Complete destruction of belly fat. Minus 10 kg per 1 minute per hour per day every month per year. 

Double Effect of Exercises: The exercises are designed to reduce abdominal volume and increase lower back mobility. Viewers are encouraged to measure their abdomen's volume and spine's mobility before starting and to record these measurements in the comments for comparison later. Initial Measurements: Viewers are instructed to measure their abdomen at the level of the navel, both on inhale and exhale, and note the flexibility of their spine by bending over and marking the reach. Exercise 1 - Back Arching: Lying on the stomach with hands extended forward, participants are instructed to straighten their arms and arch their backs, repeating the movement 10 times. Exercise 2 - Vacuum Exercise: In the same position, viewers are asked to exhale and pull in their stomach, maintaining the contraction during inhalation, and repeating five times. Exercise 3 - Knee Rotation: Lying on the back with a roller or ball clamped between the knees, viewers rotate their knees from side to side to work the oblique muscles, repeating 10 times each way. Exercise 4 - Leg Lifting: The exercise involves lifting legs and performing a similar side-to-side movement, adding resistance with a band between the knees for more intensity. Exercise 5 - Inflating and Deflating the Stomach: With legs lifted and turned to the side, viewers are instructed to inflate and deflate their stomachs while maintaining the tension of the band, repeating the movement 5 to 10 times for each side.

5:55 Exercise 1 - Back Arching: Lying on the stomach with hands extended forward, participants are instructed to straighten their arms and arch their backs, repeating the movement 10 times. 8:05 Exercise 2 - Vacuum Exercise: In the same position, viewers are asked to exhale and pull in their stomach, maintaining the contraction during inhalation, and repeating five times. 9:45 Exercise 3 - Knee Rotation: Lying on the back with a roller or ball clamped between the knees, viewers rotate their knees from side to side to work the oblique muscles, repeating 10 times each way. 11:30 Exercise 4 - Leg Lifting: The exercise involves lifting legs and performing a similar side-to-side movement, adding resistance with a band between the knees for more intensity. 12:30 Exercise 5 - Inflating and Deflating the Stomach: With legs lifted and turned to the side, viewers are instructed to inflate and deflate their stomachs while maintaining the tension of the band, repeating the movement 5 to 10 times for each side.

Great exercises thank you so much! Absolutely best exercises I have seen yet!

Just checking back in from 13 days ago. At that time I had lost one and a half inches, measured at the belly button so as to include the love handles. Now, I have lost another one and a half inches for a total of three. I do the exercises 3-4 times a week. This also helps with your lower back and hips. Thanks Dr. Alekseev. I'll keep them up.

Thank you very much Dr .Alexeev .I will share this to my son.He needs this very simple but so useful exercise Simple to do.

I have fibroid in my uterus, and they became even bigger after pregnancy with a C-section. I always looked five months pregnant with my fibroid and tummy fat. After multiple repetitions of this exercise, I see my tummy going in. Gaining my confidence back with my dress. I am loving my body more. Thank you, doctor. You are a lifesaver! The key to this exercise lies in the breathing technique.

The voiceover is hilarious! he goes on a helium rush ever so often

Great instructor.

Doc ... you are simply amazing. I've lost 12 centimeters from my waist and 4 centimeters from my hips in one month. Thoroughly enjoying these exercises. ❤

Dr Alekseev you are very dear❤❤thank you for your teaching

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

Thank you,very useful ! God bless this Channel! 🙏

I downloaded it, subscribed,, liked You 100% deserve it

Thank You So Much

Wow this is amazing,thank you.

Thank you so much for sharing. With discipline and consistency, I am sure It works. 🙏❤️

Very effective exercises. Dr. Alekseev Please share a video about how to tighten nasolabial area with exercise.

Thank you ❤

Great exercise! Thanks doc! I downloaded it to practice watching you from tomorrow.

Hi Doctor Alekseev amazing exercises wow how lovely . You always gives us a gift when we needed the most. After all those holidays we had. A lot of food .This is wonderful I d'ont know what to say more just thank you so much. Great. Love it.THANK YOU.

Thank you, appreciate your efforts

Excellent. The English translation enunciated humor is just the best! Thank You!

Thanks greatly!!!

Thanks doc for the tips...I will be serious on this❤❤

Sensational !! Thanks for sharing !! Life changing ❤❤❤!

Thank you Dr.Alekseev 🙏🏼from India 🇮🇳 I enjoy your sense of humour and your videos a lot.

Thank you God bless great video happy new years 🙏🙏🙏🙏🙏

Love the voice over.

Thank you very much ❤️ 🙏

Thank you doc Alexseev for sharing this video...

Thank you!

Amazing!!! Thank you.

This senior finds Dr. Alekseev video movements easy to do & they make me feel like I am accomplishing a good thing. Just started. Thank you Doc

My waist measured 47/48 inches I can bend all the way down touch the floor with ease. Did the exercises and then measured waist 45.5 inches I can’t believe this actually works. I’m going to incorporate this routine daily inshaAllah

Thank you

Thank you Great info

These exercises are simple and easy I will start doing them, because moving is not easy anymore, this is exactly what I need to do. Thank you 🙏 Doctor keep teaching us more exercises like these please ❤🌺🌺🌺

It's amazing, thank you. My back was actually hurting before I did it for the first time. Right after the excercise session the pain was gone and most of the bone clean clicking as I moved. Next morning my waste looked smaller. So it bypasses the muscle swelling process and the results are practically immediate. Thanks for such a positive contribution to my life

Thank you so much

You are great, thanks a lot.

Thank you so much for these amazing exercises 🙏

Wow. Amazing!! I tried this for the first time along with my husband. We both lost 5 cm in one go. Didn't even use the resistance band. Shocked really. We verified multiple times by re-measuring.

Exactly what I needed right now!!! Thank you so much!

Thank you so much for everything Dr❤❤🙏🙏🙂

This really works!,,before the exercise:85cm,,,after the exercise:80cm!!!!will do this everyday!thanks to you!!!

It’s easier than most belly exercises and efficient . Thank you

Thank you 🙏🏻 ❤

It really worked! Thank you, you ‘re a sweetheart!❤

I am 70 kg now, so doing this exercise I will have 0 kg weight in 7 minutes

Love 💕 your work!

Thanks so much Doctor. Have a nice day.

Thank you, now i weigh -540 kg after exercising for only an hour!

Very strong experience

Thank You

Thank you Dr👍

Wow!it works for me!My bloated tummy goes down drastically! Including looking younger! Thanks!Doc!God Bless You!

Inhale 112 cm. Exhale 110cm Bending till legs after this exercise inhale 109 cm and exhale 111 cm. Date - 25 Jan 24 , before exercise. inhale 108, exhale 110 After exercise Inhale 108, exhale 110 Date 26 Jan 24 Inhale 112 cm exhale 110 After exercise Inhale 111 cm exhale 110 cm

I retired from practicing Internal medicine. Your knowledge is excellent , love this video for abdominal obesity ( as well as graceful walking), I will practice this faithfully, i know it will help me. Pl keep up good work and keep educating us. Greetings from Canada

Thank you for this it looks excellent

A life and belly changer exercise.. we are obliged to you.

wow I’ve did this 3 years ago,like good morning routine. I didn’t knew then that this is the key for my good body🎉🎉

Love it .. Spasibo vam

The way he started yelling out of nowhere and then just talked normal again lol

quality content, I'll try this for sure

Hallo, You are so kind, thanks!

Thank you so much, Dr.

Wow you are really great.Perfect analysis.Iam from india ,watched your video for the first time and i got struck with the way of explaining the entire exercise till the end.This is the ultimate.Nice way of analysing on how the human body really w0rks and more effective in a short while❤.This is definitely will be helpful for human race on the globe 🌎

Unless you change your diet, belly can not go anywhere. Unless someone is athlete, it is a different matter. Diet is number 1, 2 and 3.

Thank you so much DA

Nice sir I did this exercise 30 minutes and I am back in past life

Thank you so much DoctorAlekseeve i never miss your sharing i love yyou your an angel

Thanks!!❤

You are absolutely correct.. inhale and exhale in reverse mode in these exercises will give instant belly loss results. Regular practise definitely will give flat stomach.👍

Wow that is amazing, before exercise my hip measurement was 140 cm and after exercise 134 cm. Waist inhale before exercise 123 cm after 115 cm and exhale before exercise 134 cm after 122 cm. I will continue exercises. Also my back feels better.

Me encanta este Dr..Dios lo bendiga❤

Thank you... so much...❤❤❤❤

Hi Dr have just started doing it thanks for the help ❤ will be back for updates in a weekend ❤🎉

Now my graduation pants fit, I can do sports AND help parents ! Thank you good Doctor !

Thank u so much doctor for yr good idea

Will try this, thank you doc

I just love him... I tried his facial massage techniques and tought to my mom. She looks younger now no. Wrinkles in her face.. love you doctor .

Doctor Alekseev por favor, qual o melhor exercício para o tríceps braquial ? Obrigada. Adoro suas aulas.

Thanks

I find the not allowing stomach to enlarge whilst exhaling and pulling it in even further while inhaling very interesting and must help a lot.

This works . 😂 i was sceptical at first but i did the exercises with the doctor in the video as best as i could . I must add this is my first time I came across this doctor's video and i can say there definitely was a marked difference in my reach (and mobility of my spine ) with my second measurement. Just have to keep up with these exercises. Very informative and educational video. Thank you so much.

Good exercise. I will try this

Great excercise Thank you so much dr.

First exercise is similar pose of Yoga's भुजंगासन - Bhujanga -Aasan

After reading so many positive comments i feel motivation as i m unable to loose weight. I will try n update here.will do from tomorrow morning...

Thanks much ❤

Thank you for sharing such great stuff ❤

This exercise from Dr. Alekseev is working. I have lost one and a half inches, measured at the belly button, after completing six sessions. Thank you, Doctor! I will stay with this 5-6 times a week and see what happens. Will check back in a week.

Those are two of foundation movements in pilates. If you want to lose fat, you got to deficit your calorie intake, and you cannot chose from which body part the body burns the fat. Temporary shrinkage in your waist after doing those movement is because your muscle is still contracting right after.

Thank you doctor

I show perfect strangers clips of dr Alekseev in grocery stores and they thank me! I only wonder if doctor alexiv knows The humor in the tempo and the cadence and the inflections used with the English dubbing, and when the tempo picks up and volume is variable.. it's like throwing in comedy but helps you remember... he also understands human Psychology

I love these exercises and feel like I am already tightening those muscles with more awareness! Belly is disappearing! Thank you doctor!

Thankyoi so. ..finally got my result. After a long weight... Very useful video

Wow perfecto ... Thank you Thank you whole bunch.

Sir Thank you very much for guidance It should be turning point for my exercise routine to reduce Belly fat

Wow.. 😮❤