बिना जिम जाए पूरी बॉडी बनाएं | sledgehammer training | Gada Abhyas | दंतिकरण by Puneet Biseria 

बिना जिम जाए पूरी बॉडी कैसे बनाएं। sledge hammer training by Puneet Biseria
Hi, I am Puneet Biseria and in this video I will tell you about the ancient technique of mace training.
You will learn about the basics of steel mace that is gada training.
I will tell you the difference between the exercise using mace, indian clubs, and sledge hammer training.
I will also demonstrate the ancient technique of wielding the heavy steel mace, the mudgara, and the mugdara.
You will also learn the exact way of swinging a steel mace, and you will also know about the difference in the way of swinging a gadha a mugdar and a mudgar.
I will also tell you about the diet which you should take while you are exercising with the Steel mace, a mugdara, and a mudgara.
And I will tell you about the 5 must know facts before exercising with this ancient technique of mace exercise.
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#sledgehammer
#macetraining
#gadaa