भरपूर ताकत और प्रोटीन के लिए रात को पानी में भिगोकर यह 24 चीज खाइए | दंतिकरण by Puneet Biseria | 

24 देसी चीज़ें जिनमें अंडे से ज्यादा प्रोटीन है | भरपूर ताकत और प्रोटीन के लिए रात को पानी में भिगोकर यह 24 चीज खाईए | दंतिकरण by Puneet Biseria |
Hi, I am Puneet Biseria and in this video I will tell you about the cheapest protein sources in india and these are also the best protein sources.
All the best protein sources which I will tell you are high protein foods and they are vegetarian and they have high protein for weight gain and muscle growth.
These protein sources are not only best protein sources but they will also provide you with all the nutrition like carbohydrates fats minerals vitamins and roughage.
I will also tell you about the 24 natural foods which contains all the essential amino acids and also the ratio in which they should be mixed to obtain optimum nutrition.
These are the cheapest sources of protein and readily available across the country and if you have a low budget then also you can upload these best protein sources. and basically this is basically a low budget diet plan.
The these are the best protein sources and they have no side effects and their four everyone should follow this diet plan and should also encourage one's family members to avail it.
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