Тёмный

ऐसे बढ़ता है रनिंग स्टैमिना ✅ | how to increase running stamina | ❌running stamina tips Army tips 

SPORTS AND FITNESS TIPS
Подписаться 1,4 млн
Просмотров 713 тыс.
50% 1

How to increase running stamina Ankitrunner
Running speed running stamina
रनिंग स्टैमिना कैसे बढ़ाए
stamina kaise badhaye
1600m running stamina kaise badhaye
Long running stamina
Stamina badhane ke lyea ky खाए
stamina badhane ke lyea yoga
how to increase stamina
how to build stamina
how to run long and fast
how to improve stamina in hindi
#रनिंग_स्टैमिना
#runningstaminakaisebadhaye
#armyworkout
#Howtoincreasestamina
#runningstamina
#Longrun
#runningtips
#stamianinhindi
#Staminakaisebadahye
#longrun
#runningspeed
#armyrunningtips
#1600m
#fitnessworkout
#runningstaminatips
#runningendurance
core workout video :-
• Core workout for runne...
Abc drill's :- • Abc running drills exe...
wormup cool down stretching :- • Wormup cool down & Str...
💥🔴➡️CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)🔴💥
-------------------------------------
song credit :-
*********************
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
CONTACT 👉
INSTAGRAM :- ankitrunner04?i...
TELEGRAM GROUP LINK :-t.me/ankitrunner04
FB/INSTA/TWITTER/ All :- ANKIT RUNNER
THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

Спорт

Опубликовано:

 

10 июл 2022

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 682   
@ajaymedpatlawar
@ajaymedpatlawar Год назад
धन्यवाद sir तुम्ही खूप चांगल्या प्रकारे स्टॅमिना बद्दल माहिती दिल्याबद्दल 🙏
@kunaldokhe...8203
@kunaldokhe...8203 2 года назад
Yaha par proper training milati hai.... Nahi to our bharpur pade hai RU-vid pe ..... Thanks Ankit bhai.... 🙏
@ShravanKumar-ob8rg
@ShravanKumar-ob8rg Год назад
Kahn par hai ye accedmy bhai
@brotherzone9436
@brotherzone9436 2 года назад
Superb thank u muh se sans lena ka concept hee clear kar diya last 5 year se confuse tha
@unbreakabledesire14
@unbreakabledesire14 Год назад
Thanku sir me aisa hi video search kr raha tha aapne mujhe bhut motivate kr diye ab to me 1 month me 6 min tk pahuch hi jaunga ...tha ku so much bhaiya aap bhut acha batate ho ..love you from jharkhand Dhanbad 🤗🙏
@experimenthunger7301
@experimenthunger7301 2 года назад
Koi Baat nhi bhaiya mike Thik Ho gya aap Badiya information dete hai
@lingarajkvlogs
@lingarajkvlogs Год назад
Bro me Bina ruke 5km running finish Kiya tha 30 miniute me starting Mai hi 👍🌹🇮🇳
@drillx12
@drillx12 Год назад
Wow
@lingarajkvlogs
@lingarajkvlogs Год назад
@@drillx12 ab 21 hai
@drillx12
@drillx12 Год назад
@@lingarajkvlogs very nice... Keep it up. 15 tak laao..
@lingarajkvlogs
@lingarajkvlogs Год назад
@@drillx12 haa bhai
@drillx12
@drillx12 Год назад
@@lingarajkvlogs 400 mtr daudne mein mujhe 1.56 sec lagte hai.. 😂
@royal5655
@royal5655 Год назад
Kitne pyar se samjato ho bhaii apke workout se mera 1600 ka timing 5:4 second ata hai
@Ashokkumar-jp3zq
@Ashokkumar-jp3zq 2 года назад
Kitne din baad old ground me purani videos ke yaad aaa ge
@nishusharma5744
@nishusharma5744 2 года назад
Yes
@mdseikshavali544
@mdseikshavali544 Год назад
@@nishusharma5744 ooooo
@KhushbooKumari-zy5mk
@KhushbooKumari-zy5mk Год назад
Do din me hi main 5km bina ruke kiya Maine thank you sir. 🙏🙏
@JitArtColours
@JitArtColours 2 года назад
Thankyou 😊 Ankit bhaiya ❤️🧡💛
@isDheErAj875
@isDheErAj875 2 года назад
Bhaiya aap ki is jaisi sari jankariyon se m bahut bhaiyao ko samjha pata hu very good information guru❤❤❤💯💯
@tusharrocks2994
@tusharrocks2994 Год назад
Bahut badiya, ankit bhai... Ekdum super video banaye ho aap
@dilipmeshram7182
@dilipmeshram7182 Год назад
Ekdam correct imformation brother 👍
@lingarajmishra8981
@lingarajmishra8981 2 года назад
Apki baten sunke man main ek biswas jagta hai ki main kr sakta hoon🙏🙏🙏
@deepakrawat9914
@deepakrawat9914 Год назад
Thanks sir ...apki video se muje pta chala ki m kya gltiya kr rha hu....thanks so much...har har mahadev 🙏🏻
@honeykotia5678
@honeykotia5678 Год назад
Thanks bro apke tips se confidence improve hua hau
@abhilifevlog1901
@abhilifevlog1901 2 года назад
Thanq so much for me suggestions जय हिन्द जय भारत 💪🏻⚔️🇮🇳
@farswanmedicose3818
@farswanmedicose3818 2 года назад
Bhaya I'm a 28 year old but when follow ur tips i improve 200 MTR to 4400 MTR within only 20 days in 26 mnt ....
@gouravbhaiyt3751
@gouravbhaiyt3751 Год назад
Ghanta
@farswanmedicose3818
@farswanmedicose3818 Год назад
@@gouravbhaiyt3751 aaja bhai Medan m tab btata hu
@Artwithaavya24
@Artwithaavya24 9 месяцев назад
Ashwagandha powder sukha khau kya 😂😂
@GaneshDPeace
@GaneshDPeace 2 года назад
Thank u brother 💗
@shrikrishnapatil4046
@shrikrishnapatil4046 2 года назад
Kamal hogaya Bhai 🔥🔥🔥🔥👍👍🙏🙏🙏
@sohansonari7293
@sohansonari7293 Год назад
Thank you so much bro❤️ 🙏
@rockingchannel6293
@rockingchannel6293 Год назад
Thankyou so much sir 💞
@Farahawan-qu8di
@Farahawan-qu8di 2 месяца назад
Subhan ALLAH, great video sir❤
@arunashinde2256
@arunashinde2256 2 года назад
Thanks sir 🙏🏻
@JaiswalTalks
@JaiswalTalks Год назад
Thank you so much ❤
@krishnayadav_100
@krishnayadav_100 Год назад
कोई भी गुरु आपको बस मंजिल की रास्ता ही दिखाऐगा। लेकिन मेहनत आपको ही करना पड़ेगा। लगन और मेहनत से। 💯⚔️🔥🇮🇳🚩
@AryanSinghrajput-xf4xc
@AryanSinghrajput-xf4xc Год назад
You are a great sir ☺️☺️
@omrajput4974
@omrajput4974 2 года назад
Thanku Sir🇮🇳
@viparmylover3109
@viparmylover3109 2 года назад
Bhaut bhadiya thank you
@hiteshgadhave2850
@hiteshgadhave2850 Год назад
Thanku sir ji...🙏 & Aapke army paper ke liye best of luck
@anjanakumari9985
@anjanakumari9985 Год назад
Aap aachhi knowledge dete ho jaldi hi 20 lakh subscriber ho jayenge
@abhijeetadhagale4518
@abhijeetadhagale4518 2 года назад
Thank you ankit bhaiya love from maharashtra
@kaushalsahu2756
@kaushalsahu2756 2 года назад
Apka video kafi knowledgeabl hota hae sir ji
@GJA129
@GJA129 Год назад
Bhaiya apki video mere liye bahut helpful rahi.
@vikrantghosh7481
@vikrantghosh7481 2 года назад
Super se bhi uper 👌👍
@Missioncomplete-pc1ty
@Missioncomplete-pc1ty 2 года назад
Thank you so much bro
@rajanshah6412
@rajanshah6412 Год назад
Bhai good explain kiyo ho. Lot of love from Nepal ❤
@buddhabomzan1793
@buddhabomzan1793 Год назад
Thank you brother 👍👍👍
@mr.rinku_
@mr.rinku_ 19 дней назад
Tqsm guruji....
@itsnothingdude3306
@itsnothingdude3306 Год назад
Very very nice👍 information.... Thank you bhai
@neerajprajapati1051
@neerajprajapati1051 2 года назад
Aap bahut achha batate ho
@dearphardiff2058
@dearphardiff2058 2 года назад
Sir thanks for more tips of running
@cricket.669
@cricket.669 2 года назад
Thank u sir ...so much
@raviparjapati6374
@raviparjapati6374 2 года назад
Ankit Bai asavgandha maine 6 month use kiya h Hight increase hui 4cm Focused on workout Digest very well
@shivamchauhan2972
@shivamchauhan2972 2 года назад
शिलाजीत भी काम करेगा या नही भाई
@raviparjapati6374
@raviparjapati6374 2 года назад
@@shivamchauhan2972 yr wo maine use nhi kiya
@kisor2002
@kisor2002 2 года назад
Ashvgandha powder kaise khaye . (Pani/dudh)???
@raviparjapati6374
@raviparjapati6374 2 года назад
@@kisor2002 dudh ke sath patanjli ka rat ko
@nitinkamble1151
@nitinkamble1151 Год назад
Thanks bro.. Let's see 👍👍👍
@deepanshuyadavbahlolpur
@deepanshuyadavbahlolpur 2 года назад
Bhaut badhiya jankari di hai Bhai ji ne❤️🙏
@VinodRathod-rr2fv
@VinodRathod-rr2fv 2 года назад
Bro this is so helpful to me thank u so much bro 🥰 love from Karnataka ❤️❤️
@racerbablu12
@racerbablu12 2 года назад
Plzz subscribers bhaiya 😭😭😭😭😭🙏🙏🙏
@pratikjoshilkar1878
@pratikjoshilkar1878 2 года назад
From karnataka where....????
@VinodRathod-rr2fv
@VinodRathod-rr2fv 2 года назад
@@pratikjoshilkar1878 vijayapur
@deepudeepusandeep6961
@deepudeepusandeep6961 Год назад
Thanks for guidance
@aakashmarathe8718
@aakashmarathe8718 2 года назад
Bhai aap bohot acche acche tips dete ho love you brother ❤
@kumarsipu95
@kumarsipu95 Год назад
Thank you🌹❤ sir
@ritikrathour9681
@ritikrathour9681 Год назад
Thank you so much bhai
@phaddhananjay7898
@phaddhananjay7898 2 года назад
सर आपके कई सारे विडीओ देखे मुझे बहुत अच्छे लगे । मै आपके हर एक विडीओ को फॉलो करता हूँ । मै गाँव मे ही तयारी करता हूँ । आपके विडिओ से मेरा 1600 मी का टाइमिग 5:20 आता है । धन्यवाद गुरुजी🙏🙏🙏 सर अग्नीपथ के लिए 50 दिन बाकी है अच्छा शेड्यूल का विडिओ बनाइए ।🤝🤝🤝🤝
@phaddhananjay7898
@phaddhananjay7898 2 года назад
@Red sigma 01 ∙ 1.7M views ∙ 56 seconds ago सर मैने कम से कम 1 साल प्रॅक्टिस की ओर आपका विडिओ ही मेरा मार्गदर्शक था । मै सदैव आपका आभारी रहुंगा । आपको कोटी कोटी प्रणाम🙏🙏 जय हिंद |
@mrmunnaracer8472
@mrmunnaracer8472 Год назад
Bhai apna time 4:25 hai 1600 mtr ka
@ssam2127
@ssam2127 Год назад
@@mrmunnaracer8472 chutiya saja he kya.. 😂🤣
@mehulpatel4491
@mehulpatel4491 Год назад
T 💐 you 💐utt 🙏 and
@avengersgaming9623
@avengersgaming9623 2 года назад
Aap best video banate ho bhai ❤️
@sachinsinghrajput56
@sachinsinghrajput56 2 года назад
Apki tips video se muje bhut fakr pdha ji ❤️
@preetyadav1672
@preetyadav1672 2 года назад
Thnx bhai🙏🙏
@blackcatcommendo7653
@blackcatcommendo7653 2 года назад
Aapke video ka intjar ta sir ji
@vikasboricha5254
@vikasboricha5254 2 года назад
Sir gujrat police me apki wajah se 5km 23 minutes me ho gya ❤️ thank you so much.
@manojjadhav1990
@manojjadhav1990 Год назад
Ye bahut jyada time he
@theaxomiyalora4302
@theaxomiyalora4302 Год назад
New subscriber sir. Love from assam ❤❤❤🇮🇳🇮🇳
@akakhil47
@akakhil47 2 года назад
Sir please 5km in 24 min physical par jald se jald videos banaiye please 🙏🏻 जय हिन्द!🇮🇳
@mahakalxpro567
@mahakalxpro567 Год назад
Yes bro
@pin2259
@pin2259 Год назад
Mera to 22 me minute me ho ja rha ...😂🤣🤣
@amsongpofficial1894
@amsongpofficial1894 8 месяцев назад
​@@pin225918 minutes
@amritraj4999
@amritraj4999 2 года назад
Thanks ❤️ sir
@rahulchunara801
@rahulchunara801 Год назад
Thank you sir..👍
@bastarjagdalpur2926
@bastarjagdalpur2926 2 года назад
Thank you sir ji
@Lol_00737
@Lol_00737 Год назад
1M Coming Soon 🥰🤗
@gudiyajyoti9568
@gudiyajyoti9568 Год назад
Thank you so much sir
@pushkarkaka360
@pushkarkaka360 2 года назад
1st like and 1st comment bhai
@LalitaDevi-sy5wz
@LalitaDevi-sy5wz Год назад
Thank you Bhai 🥇🥇🥇
@kul-ka-deep
@kul-ka-deep 2 года назад
Thanku sir
@AngelEsha973
@AngelEsha973 Год назад
Thank you bro
@brahmjitsingh1463
@brahmjitsingh1463 2 года назад
Nice tips Brother
@rockeySharma357
@rockeySharma357 Год назад
Sans bala bhut hi acha tips diya hame b log jhi btate the ki sans naak se lene hota hai jo ki sara sar galat hai
@suriyachetri-em7ht
@suriyachetri-em7ht Год назад
Thank you sir
@chaitanyawalkar7437
@chaitanyawalkar7437 2 года назад
सर मेरी भरती 17 September को है ओर मेरा 1600 mt का टाईम 8.00 मिनिट आ रहा है तो सर मुझे ऑनलाईन coaching करणी है 😞😞😞
@RajaRehmat-zm6jj
@RajaRehmat-zm6jj Год назад
Thanks bro from Pakistan Chitral big fan
@AvinashAtram-es6um
@AvinashAtram-es6um 8 месяцев назад
Thank you 😊
@armyclerkboy2448
@armyclerkboy2448 2 года назад
Bhai aap sabse achhe batate ho
@tankaianghu8922
@tankaianghu8922 Год назад
Wow ❤️❤️❤️👍 ..
@krishnayadav_100
@krishnayadav_100 Год назад
☝Right brother मैंने खुद फालो किया । और अपने आप मे काफी बदलाव देखा। जो मै खुद (5)डाउन नही मार पाया आज तक आज पूरे (22) दिन बाद timeing 4:48 आ गया आज। 🚩🔥⚔️ Date- 11/9/22 को सुपर भाई Jay hind 🇮🇳🚩💪
@nexts.initishkumar4177
@nexts.initishkumar4177 Год назад
Sahi hai
@patnakasagar
@patnakasagar Год назад
Hii bhi
@santanubera861
@santanubera861 2 года назад
Thanks sir 🙏 west bengal
@devrajput579
@devrajput579 2 года назад
Sir aapke sare video bahut achhe lage hai mujhe
@Shorts.all88
@Shorts.all88 9 месяцев назад
God bless you sir ❤
@armyboy8602
@armyboy8602 Год назад
Bahut achaa segret btyA
@crimnalrtgaming6562
@crimnalrtgaming6562 2 года назад
Nice tips bro❤❤
@racerbablu12
@racerbablu12 2 года назад
Plzz subscribers bhaiya 😭😭😭😭😭🙏🙏🙏
@bhaktadream.s9208
@bhaktadream.s9208 Год назад
Sukriyaa🥰👍🇮🇳
@user-zw7nr1df7c
@user-zw7nr1df7c 11 месяцев назад
thanks bro diet wala tip k liye
@Jai_Shree_Ram67685
@Jai_Shree_Ram67685 Год назад
Thank you my dear sir Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳⚔️
@NishantKumar-si9tj
@NishantKumar-si9tj Год назад
Thanks sir ji 🙏🙏
@neerajprajapati1051
@neerajprajapati1051 2 года назад
Nice bro ♥️♥️♥️♥️♥️
@its_opx
@its_opx 3 месяца назад
Most educated trainer ever
@ajayk5429
@ajayk5429 2 года назад
Thanks Bhaiya
@babanshinde727
@babanshinde727 Год назад
Thank you so much 🙏
@phaddhananjay7898
@phaddhananjay7898 2 года назад
बहुत अच्छा सिकरेट बताया सर💯💯💯
@Sonaksh174
@Sonaksh174 2 года назад
Nice tips da
@Rajputana_0786
@Rajputana_0786 2 года назад
Luv u bhi❤
@shitalthombre3158
@shitalthombre3158 Год назад
Thanks bhai🙏🙏🙏
@vikasinamdar
@vikasinamdar Год назад
Thanks bhaiya 🫡🪖
@manzarkhanpti
@manzarkhanpti 10 месяцев назад
Bro you are the best am from pakistaan❤
@neerajprajapati1051
@neerajprajapati1051 2 года назад
Love you bro ♥️♥️♥️♥️
@roshanrunner0714
@roshanrunner0714 Год назад
Yes sir ji mene bhi try kar ke dekha mera 100 m tak time 11.21 tha to 10.89 ho gaya par ye 3. Month me
@nitinkumar9340
@nitinkumar9340 2 года назад
Thank u bro for your lips 🤞🙏🙏🙏🙏
@LALITK31
@LALITK31 Год назад
Tips*
@SurajYadavVlogs24
@SurajYadavVlogs24 2 года назад
Me aisa hi karta hu 3 din long running aur 3 din short running karta hua sir kya ye sahi hai 1600ke liye 🙏
Далее
Yeni Özbək Mahnisi Yoxsa Vefali Reqsi? 😍
00:36
Просмотров 2,8 млн
🤯 #funny
00:20
Просмотров 761 тыс.
My signature pose💪🏻
0:19
Просмотров 4,3 млн
So satisfying! 🎯
0:26
Просмотров 955 тыс.
Испания выиграет Евро?
1:00
Просмотров 446 тыс.