रोज गहरी नींद आएगी Best 2Pranayam For Deep Sleep Relief from Stress  

मेरी पीठ में बहुत दर्द रहता है कृपया मुझे कोई आसन बताए

I am suffering from insomonia from last two years please so that I can study in a proper manner in upsc

Very will explained You r great maim I m already following from last somany years ...Maim

योग आयुर्वेद और नेचुरोपैथी अपनाओ स्वस्थ जीवन पाओ MahadevMahadevMahadevMahadevMahadevMahadevMahadevMahadev

Mam raat ko nind disturb rahti hai 12:00 ke bad mein nind aati hai uske liye Pranayam kaun sa hai

Medum your Ujjaiee pranayam is wrong you see baba ramayana pranayam

১৩ বছর বয়স (ছেলে) স্বাস্থ্য এর জন্যে যোগ আসন দেখালে ভালো হয়।

Mam tablet len se he neead hati hai😢

Thank you ma'am. Provide such yoga exercises. I & my group is following you ma'am. So many thanks again.

U r perfect shahida. U have every expertise in ur subject. & In the end I do not have words to describe ur beauty or the most beautiful in this world.

Following your yoga i get benefitted.

Very nice maim proud of you

What is the technique to do Bhramari pranayam. As you explained in this video about ujjayi ' s technique. Please explain the technique for practicing Bhramari pranayam. I will be highly grateful to you forever. With high regards. Vijay Singh

मॅम ऑनलाईन क्लास जॉईन करणे हे

पुरा हिलाय्पन अछा हे

I am unable to grasp my study please help me out from this problem

Dear Shahida don't bother about the comment somebody passed on your dress you should come with the original dress not like full sleeves and other things from Roy Bhopal

Good job keep it up mam

Hi maam ❤ur yoga n want to join with u yoga class

❤❤❤thanks madam

❤❤❤nice information mam

पुरुषको लिङको बडा हुनेका तरिका बताधो मेम।

Namskar Madam, main 67 years old man hu. Aap bahot hi badhiya Kam kar rahe ho. Mujhe sleep ka, Cervical spondylitis , aur prostate ka problem hai. main aapke prostate, pranayam, aur Deep Sleep ke video's dekhakar main yoga karta . Main pahle se hi yoga karta hu. Lekin aap ke video recording dekhakar main 15 days se regular yoga karta hu. Mujhe achha mehsus ho raha hai. Aap sahaj tarike se baat ko samjhati hai. Aap se request hai ki aap Cervical spondylitis par video recording you tube me baki video Jai sa for kare . Sabhi logon ko rahat milegi. Sabka Mangal ho. God bless you. Thanks and regards. Sagar Meshram Thane

I love you baby ❤ from Bangladesh

apkividyuasilagtihe tankyu

लिवर के योग प्राणयाम बताने का कष्ट करे

Namaskar mam.Ujjayi pranayam sone ke pahle kar sakte hai

Soundaton from throat or noise?

Shída ji mera hath piçhe nhi jata kya kre

Good morning ji

✨

👍Jay Shree Ram 🙏

Lovely

❤

Mam fees Kewanee classce

❤❤❤❤very nice

Hello

Very good 😊

Mam.kita charge karte hai

Thanks

Mam aap bahut badia bataya thanks shakun

, namaskar