वज्रासन (Vajrasana) का वैज्ञानिक रहस्य | कैसे करता है भोजन का पाचन ? | Bhai Rakesh 

Vajrasana is a kneeling pose, and it takes its name from the Sanskrit word Vajra (वज्), which means diamond or thunderbolt. Asana (आसन), of course, means pose. This diamond pose is also called Adamintine Pose. Usually, breathing exercises like Pranayama, Kapalabhati, and Anulon Vilom are done sitting in this position, and it is said that in doing so, the body becomes as strong as a diamond.
How To Do The Vajrasana?
Kneel down, stretching your lower legs backward and keeping them together. Your big toes should cross each other.
Gently lower your body such that your buttocks are resting on your heels and your thighs on your calf muscles.
Place your hands on your knees, and set your gaze forward with your head absolutely straight.
Turn your attention to your breathing. Be fully aware of how you breathe and carefully observe as you inhale and exhale.
You could close your eyes to concentrate on your breathing and to calm your mind.
Try to stay in this position for a minimum of 5 to 10 minutes.
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