सर्वाइकल के लक्षण|Cervical Pain Exercises|Cervical Spondylosis Exercise

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सर्वाइकल के लक्षण|Cervical Pain Exercises|Cervical Spondylosis Exercise
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Through this video, we have told some exercises to get relief from neck pain. If you follow it regularly then you can get rid of neck pain and spondylitis.
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Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - zeeshan9236@gmail.com
visit our website - www.physiovedic.com
#physiovedicclinic #neckpain #cervical #cervicalpain#cervicalspondylitis #cervicalspondylosis

Опубликовано:

7 сен 2024

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Комментарии : 157

@rajeshjoshi6372 Месяц назад

Aapne bahot achhi jankari detail aur precautions ke saath bataya Dr Sahab Thsnk you

@minasahani9128 6 дней назад

Assalamualaikum Dr. It is the best exercise for me and very happy moments Allah bless my Dr..... .iam from manipur . 👍👍👍👍👍👍✨✨✨✨✨✨

@manuscooking1181 Месяц назад

Khub valo

@SureshSadegaonkar 2 месяца назад

Es Video se Meri 9Sal ki meri Chakkar Pair hath Pav ki Zunzunat Sab 1din me puri ki puri Takehat Mili .Best Video Dr. Sir🤔🤗🙏🙏🙏💖💖💖

@RanjanaBhujade-rb8ym Месяц назад

Thanks🙏 sir

@user-gw6vl6ml8e 4 месяца назад

आपका - उपाय मेरे लिए बहुत उपयोगी है धन्यवाद गुरुजी प्रमाण

@arjupatel3391 Месяц назад

Sir mere left side pura dard hota hai chest pain bhi bahot hota he to kya ye cervical hi he plz bataiye bcz muje physiotherapy se bhi koi farak nahi hua he or ECG bhi karvaya he to doctor ne bola ki koi problem nahi he to aap plz isme help kare

@zarinkhan1857 4 месяца назад

Assalamalaikum. Dr saheb. Mere X-ray se maloom huwa. C-4,5,6,. Lose of cervical lordosis noted. Mujhe right ear me garden me pain hai. Mujhe kya karna chahiye.pls advice kare. Mai Mumbai me ho. Thanks

@harshdabas7086 Месяц назад

Sir main 4 5 ghante se baitha tha fir mere neck mein pain hona start hua arms mein bhi hua fir appki exercise 5 minute tak kari Or pain mein turant relief mil gaya thank you so much sir 🙏🙏🙏

@indughosh4440 25 дней назад

Loveely डॉक्टर साहब

@anjupuri6403 Месяц назад

जी शुक्रिया है आपका

@user-ud3lb1ic6x 4 месяца назад

Thanku for suggestion🙏🙏🙏🙏

@TrilokiSeg-pi9uv 4 месяца назад

Thank you so much ji

@habibafalahi8502 25 дней назад

Sir mujhe bhi Dikkt h grdn me aur sir me bhut drd ghbraht Chkker h 24 years ki hu

@kirtibhavsar6841 3 месяца назад

Very nice 👍 Thank you for sharing useful information 🙏

@user-ek9vi7vm8s 4 месяца назад

DR. THANK YOU SO MUCH FOR YOUR SUPPORT. EXCELLENT TRAINING

@padamsharma-op6xh 7 месяцев назад

thanks sir for information keep it up.

@kusumvishwakarmavlog7597 2 месяца назад

Good information sir

@divyasanas6308 2 месяца назад

Plz Ripley sir I need you solution

@zeeshan_physiovedic 2 месяца назад

Your Problem??

@rajanipradhan4783 2 месяца назад

Thank you sir for useful information.Which exercise is best for frozen shoulder?

@MohamedjavedShah786 2 месяца назад

बहुत सुन्दर

@zeeshan_physiovedic 2 месяца назад

धन्यवाद

@user-yi2dy6wj6i 4 месяца назад

Thanks 👍🇮🇳🙏🙏🙏🙏🙏🙏🙏🙏👍♥️🌹🌹🌺🌺

@prajwalsawant1594 4 месяца назад

Thank you sir muze cervical ki problem hai

@jeevrajkumawat6504 6 месяцев назад

Sir bhoht bar him ni dekha hi comment mi koi utar Malta hi nhin super 👍👌

@SyedAaman-nh3qm 3 месяца назад

Thank you bhai

@devichandpannu9560 5 месяцев назад

श्रीमान जी मैरे कान के पास वाली नस लेफ्ट साइड से हो कर शोल्डर से कोहिनी तक दर्द होता है अतः मै कोनसी एक्सरसाइज करू प्लीज बताना जी,मैरी उम्र 54 वर्ष है

@rekhavashishtha6711 3 месяца назад

Same problem

@AcuCareRoshani 7 месяцев назад

Very nice information

@zeeshan_physiovedic 7 месяцев назад

Thanks

@amrishrana6275 5 месяцев назад

Good sir

@zeeshan_physiovedic 5 месяцев назад

Thanks

@Missionpainfree Месяц назад

Mai 7 saal tak is bhayankar neck pain se pareshan raha. Thank god I am fit and active now, living a normal life. I found my way, may you all be healed.❤

@imranshaikh-mu7xu Месяц назад

Kaise thik hua apka

@user-yi2dy6wj6i 4 месяца назад

Thanks 👍👍🇮🇳 sir

@darbarasinghbajwa3195 6 месяцев назад

Nice ji

@ImranKhan-ed8ye 3 месяца назад

Good work

@surybhansingh7395 5 месяцев назад

Sabse achhi exercise yehi h jo photo me lagi h

@Eagleeye96 6 месяцев назад

Sir mai office me job karta hu.jab mai system pe baithta hu to mere shoulder me jaise feel hota ki kuch रेंग raha h. Aur jab straight hota to sahi ho jata h. Aur isi ke wajah se mere right hand me नस me तनाव jaisa feel hota h.aur jab aisa hota h to lagta h ki mere shoulder pe khuch rakha hua h. Matlb bhari feel hota h.. kya karu please bataiye?

@zeeshan_physiovedic 6 месяцев назад

Aap Physiotherapist se consult kriye

@bekartrickspan1246 4 месяца назад

Are you ok bro??

@Eagleeye96 4 месяца назад

@@bekartrickspan1246 bhai maine docter ko dikhaya to unhone mujhe Rejunex cd3 NF tablet diya . Aur mai daily running aur exercise karta hu.. abhi to bhot aaram h mujhe .

@dicckyvlog 4 месяца назад

Bhai mere sath bhi same to same hota h or itna dard hota h k bardast nhi hota h. Or left kandhe m itna भयंकर dard h k बर्दास्त nhi होरहा hai

@Eagleeye96 4 месяца назад

@@dicckyvlog bhai physiotherapist ko dikhao

@sangeetapancheshwar2456 14 дней назад

सर मुझे गर्दन में बहुत दर्द होता है सोते समय करवट लेते ही चक्कर आता है उल्टी होती है बहुत परेशान हूं कृपया बताएं कि यह सर्वाइकल कि समस्या है या फिर माइग्रेन कि

@prakashbhutale9231 6 месяцев назад

Ha sir ekdam right

@sunnykadche7303 5 месяцев назад

Mera sarvadhik Pani 10 sal se hai Kami nahin hua isliye aap video banaaiye sar aap bahut achcha lagta hai vaise video share Karen

@bugamkhanbegumkhan7734 5 месяцев назад

bht aha sr

@shahidabegum5864 23 дня назад

🤲🤲🤲🤲

@user-it6xk8yk3l 5 месяцев назад

Thinks sir

@Shanker_Singh_62 7 месяцев назад

3 lakh Subscriber ❤❤❤Soon 🙏🙏🙏

@sudhiryadav2727 5 месяцев назад

Thanks

@nkjamala 2 месяца назад

सर में पिछले 10-12 सालों से कंप्यूटर टाइपिस्ट का जॉब कर रहा हूं मेरे दाहिने कंधे में बहुत तेज दर्द रहता था अब करीब पिछले 2 साल से मैं जब भी कंप्यूटर की-बोर्ड पर टाइपिंग शुरू करता हूं तो मेरे दाहिने हाथ की उंगलियां की-बोर्ड के बटन पर मुड़ने लगती है और टाइपिंग नहीं हो पाती है, प्लीज कुछ सुझाव दे 🙏🏻

@seemadohru3858 6 месяцев назад

Thanks sir

@user-us1vj2ik7p 5 месяцев назад

Super

@Naksh32 Месяц назад

Sir fees kitni hai

@AnupYadav-yz4xs 3 месяца назад

🌺🌺🌺🌺🌺

@sapnaporwal5207 3 месяца назад

Sir aap ke batai gai eccsosaij say kitany din may gardan thik hoti ha

@kamleshpal7110 4 месяца назад

Aapki a video bhaut sunder lagi

@zeeshan_physiovedic 4 месяца назад

Thanks

@shashibhatti4686 4 месяца назад

Neck pain both side and both frozen shoulders pain shooting into both arms Please suggest exercises

@arunawaghole3229 4 месяца назад

सही है

@user-sf8vf1rd8g 2 месяца назад

Sir mere FINGARS AUR SOLDER ME BAHUT TAKLIF HOTI HAI..AS ASSALAM WALEKUM SIR HUM MHARASTA SESHAIKH QADEER BAT KAR RAHE HAI

@zeeshan_physiovedic 2 месяца назад

Report WhatsApp kriye

@gopalchand3962 6 месяцев назад

Sir cervical spine ki exercise batyiye

@tahirrjaqadri6699 6 месяцев назад

Sir mai 6/7 sal se solder pain gardan pain se bahut paresan hu dawa khake thak gya hu

@dv3737 4 месяца назад

Hello sir muje same problem hai Left hand ki last 2 fingers me dard hota hai aur dono haat se jyada vazan nahi uthaya jata

@manojojha1557 3 месяца назад

Sir gardan ki nas davi ho oopration ho gaya h hath aur pair me jalan aur akdan hota h drink kar sakte h kya pls reply kijiye

@radhika2436 6 месяцев назад

Sir muje bahut chkar atehe me bahut paresan hu me thak chuki hu jese sone jatihu bahut chkar atehe or sone ki uthneki position pr bahut atehe kya kru sir. Mera mri bbi krvayahe.

@Rk-ns5vl 5 месяцев назад

Sote tym करवट लेते tym होता है क्या चक्कर

@ramoutarsinghchauhan6464 5 месяцев назад

@@Rk-ns5vlmujhe bhi karvat lete samay lete samy

@nickgamingni3123 6 месяцев назад

sar varthigo ki axsesaj ka vidiyo bhejna

@shilpahajare4607 Месяц назад

Mere gardan may right sides say lakar right shoulder tak bahot Dard hota hay

@dasvem1 6 месяцев назад

Sir left hand upar uttha nahi Mujhe spondylitis ka problem hai kamar me isike vajah tho nahi margdarsan chahiye pls

@zeeshan_physiovedic 6 месяцев назад

Kitne dino se aapko ye h

@user-fm9lt9hc1j 3 месяца назад

very helpful❤

@arjupatel3391 Месяц назад

Or sir isme chest pain kyoun hota he vo bhi bataiye na pl

@abstudiochichli 4 месяца назад

लक्षण वही है लेकिन दर्द का कारण सात में से एक कशेरू पर रबर बाल यानी क्रिकेट की बाल से चोट के कारण 0.01%का क्रैक है एक्सरे एवं एम आर आई की रिपोर्ट अनुसार बिना ऑपरेशन क्या मेडिसिन से ठीक होगा कृपया बताए 🎉

@zeeshan_physiovedic 4 месяца назад

Pahle MRI kraye

@dlbmafia 4 месяца назад

Sir aapka clinic Lucknow me kaha h

@zeeshan_physiovedic 4 месяца назад

Opp-Rajendra Nagar Hospital Rajendra Nagar Aishbagh road Lucknow

@pruthvi.0014 3 месяца назад

Sir meri gardan ke right side me dard hota hai aur ek jagah se uthane par halka sa sir ghumta hai aur per ladakhadate hai plz sir help me plz

@Shanker_Singh_62 6 месяцев назад

20k Subcribers 6 month ago 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻Sorry Sir 🙏🏻🙏🏻.. 258k Subcribers... 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 May God bless you 🙏🏻🙏🏻🙏🏻

@sunnykadche7303 5 месяцев назад

Namaskar sar main karnatak se bol rahi hun aapka video bahut pasand aaya isliye ham kabhi bhi contact kar sakte hain ki aapko

@zeeshan_physiovedic 5 месяцев назад

कोई भी दिक्कत है तो आप मुझे व्हाट्सएप करके पूछ सकते हैं

@Vandana_blog 5 дней назад

Sir mai bhut preshan hu 4 sal se mujhe bhut chakar aata hai mai thik nhi ho rhi hu

@zeeshan_physiovedic 4 дня назад

Report WhatsApp kriye

@ritu-pw2iy Месяц назад

Sir kya Kan me bhi hota h iska

@user-yq1sf3dq3t 5 месяцев назад

Ghar Darshan ki samasya

@sarfarazahmed7772 8 дней назад

Khabrahat v hota ha

@jagadishrawat2524 2 месяца назад

सर मेरी गर्दन के नीचे दोनो तरफ जकड़न रहती है और मसल में दर्द रहता है।

@SonyKumari-ex7lg 4 месяца назад

Mere bhi gardan or kandhe dard or kaphi ghabrahat vi hoti Kiya Mai vi ye exercise kar sakti hu

@zeeshan_physiovedic 4 месяца назад

Ye problem kb se h aapko

@mahendraprajapati7606 6 месяцев назад

हाथ की नसों में दर्द है। उसके लिए एक्सरसाइज बताये।

@zeeshan_physiovedic 6 месяцев назад

आप अपनी रिपोर्ट व्हाट्सएप करिए

@navalsinghallvlog2863 5 месяцев назад

Sir mujhe bhi cervical ki samasya hai

@zeeshan_physiovedic 5 месяцев назад

To exercise kriye

@AnujKumar-jc6zk Месяц назад

Khana me ky a kaya jae

@zeeshan_physiovedic Месяц назад

Is topic pr meri video channel pr hai aap dekh skte h

@welcomerefriger 25 дней назад

Meri garden one side se bhut dukh rahi hai

@zeeshan_physiovedic 25 дней назад

Kitne dino se

@leelanachane1314 3 месяца назад

Hi sir mari gardhan mi hai Eilag boloi

@BaliramPangole 5 месяцев назад

सर मला गर्दन मे स्पाईन वॉटर गाट आहे

@mayurdulara3935 5 месяцев назад

सर मुझे दिन भर चक्कर आते है 30साल से दवाई ले रही हु कोई फायदा नही होता है और पुरे सिर कि नसों में दर्द होता है

@zeeshan_physiovedic 5 месяцев назад

अपनी रिपोर्ट व्हाट्सएप करिए

@sunilji9623 24 дня назад

@@zeeshan_physiovedicदाहिने हाथ मे दर्द रहता है क्या करै

@banwarilalchoudhary5369 4 месяца назад

Sir paisa kamane ke liye ya fir ilaj hoga

@umashah-kp8mz 5 месяцев назад

Mara sar bathdino bhari ha or dhamni or hand dard hai

@UrduAdab191 4 месяца назад

Ap kahan se hen aur fees kiya apki?

@royalfamily69 6 месяцев назад

हमे सर पे बहुत दर्द होतेहे सर 🙏🙏🙏

@zeeshan_physiovedic 6 месяцев назад

Sirf sr me drd h?

@user-yi2dy6wj6i 4 месяца назад

Mera right side bohot bord hota hai kon

@mahendraprajapati7606 6 месяцев назад

और ऐसा चार महीने से हो रहा है

@prity4556 4 месяца назад

hlo

@Uk08haridwarkecouple 5 месяцев назад

Sir mera dard hath mai jata tha phle an pair tak ja raha hai or kamjori mehsus ho rahi hai

@zeeshan_physiovedic 5 месяцев назад

Kamjori hatho me lgti h?

@prity4556 4 месяца назад

same mujhe bhi ye problem h

@Uk08haridwarkecouple 4 месяца назад

@@zeeshan_physiovedic hath mai or ek pair mai ek side pura karvat badane mai bhi dard hota hai

@atiyakareem3944 5 месяцев назад

Sir mujhe chakkr bhot ati hai age 40 hai

@zeeshan_physiovedic 5 месяцев назад

Gardan me bhi drd hota hai

@atiyakareem3944 5 месяцев назад

@@zeeshan_physiovedic ji

@zeeshan_physiovedic 5 месяцев назад

Exercise kriye regularly

@user-or6os7lw9z 6 месяцев назад

Hand albow me dard h

@zeeshan_physiovedic 6 месяцев назад

जल्दी इस टॉपिक पर वीडियो बनाएंगे

@SILBIAKANDULNA-hm5hx 3 месяца назад

@bhandariprasad8609 6 месяцев назад

मुझे बैठने पर दर्द अधिक बढ़ रहा

@zeeshan_physiovedic 6 месяцев назад

Kaha pr

@AsokSoni-tf7qn 6 месяцев назад

मुझे भी बैठने पर दर्द ज्यादा होता है

@zeeshan_physiovedic 6 месяцев назад

Kaha pr

@bhandariprasad8609 6 месяцев назад

बाया हाथ में कंधे से

@bhandariprasad8609 6 месяцев назад

बाया हाथ एवं कंधे पर

@MedhiDinesh 2 месяца назад

Apak mobile no diyak

@HarandraSingh-p8q 2 месяца назад

No sand karo to

@shultanshaikh8263 7 месяцев назад

Mera to Nhi theek ho raha hai babhut exercise Kar li ab operation hi last option bacha hai😢😢😢

@abushadkhan9600 7 месяцев назад

Kitne din exercises ki hain aap

@shultanshaikh8263 7 месяцев назад

6 mahine Bhai kuch theek nhi hota

@abushadkhan9600 7 месяцев назад

@@shultanshaikh8263 bhai mujhe bhi 4 mahine ho gaye hai jhanjhanaht to Kuch had tak thik hai Lekin gardan me akdan abhi hai hi

@abushadkhan9600 7 месяцев назад

Bhai Mai bhi to 4 mahine se kar raha hun excersise haathon ki jhanjhanaht Kuch Kam hai Lekin gardan me akdan abhi bhi hai

@abushadkhan9600 7 месяцев назад

@@shultanshaikh8263 dekho Kya hota hai Age Kya hai bhai tumhari

@punamkushwaha260 6 месяцев назад

Thank you sir

@NeetuAnand-fl8mh 2 месяца назад

Sir aapka clinic kha pr hai

@zeeshan_physiovedic 2 месяца назад

Opp-Rajendra Nagar Hospital Rajendra Nagar Aishbagh Road Lucknow

@AshaDevi-rv4qj 4 месяца назад

Thank you sir ji

@mithileshpratapc6450 25 дней назад

Thank you sir