सही खाना क्या हे? |Basic Rules of Eating Food | Must know 

Being nutritionally correct in your diet requires plenty of research and study. This video has some nutritional tips and tricks taught by none other than Ryan Fernando. Make sure you watch it till the end.
While eating food maintaining a correct proportion is of prime importance. Your diet plan must be categorized according to your individual body needs in order for you to lead a happy and healthy life. Moreover, the nutrients that are important for your brain functions must not be compromised. This video will prove to be very helpful for you if you want to make amends to your diet so make sure to watch it till the end and subscribe to our channel. Thank you!