Jeera-1/4tsp Kaali mirch 4 daane Tej patta-1 Badi Pipli -1 Long -1 Daal cheeni Laal mirch -1 Bina beej Sendha namak Tamatar- q Chopped 1 cup Aloo-1 chopped with peel Onion 1 cup Kisi din gajar Brocoli Matar ya Simla mirch Aadha seb Lehsun Pyaz ki paatiya Hari mirch Til ka tel . Making - Namak haldi chdd k Saboot masalo Ko ubalte Paani m daal do Sabzi daal de Ubalne de Dhuk de Fr namak haldi tel daal de Halli aach m dhuk. K rkh do Add hara dhaniya.(antioxidant)rich.z . Enjoy with family my dear Indians. We are together .
Namaskaram guru ji....apka smiling face dekhkar hi insaan relaxed hojata hai...apko sunna,apko dekhna bhot zaada pasand hai muje...ek divine quality hai aap me, no words for ur spiritual quality...thanks a lotttt..
Hmm..really informative video...bcz we don't know the fact about...that tamatar k bij n chilke..gas banati hai,n aalo k chilko se fibre milta hai thnku soo much🙂🙏
Parnam guru ji..... Apki har video apne ap Me ek sikh De jati h. I hve No words for explanation. Plz yeah btayein ki patta gobhi Me kida bhi hota h.... Ye baat kitni shi h
Morning subh uthte hi tambe ke brtan ka pani jinke ghutno me drd hai bo 3/5 daane methi Dana ke raat ko tambe ke brtn me bhigo kr subh kulla krne se phle pio.. Uske bad kpalbhati, anulom vilom or cycling or other weigh loss Yoga kro.. Uske bad Ashwghndha leaves 3/4 khao... Uske 1ghnte bad Loki juice ya kheera tomato juice pio.. Isme 2 chamch alowera 2 chamch amla juice and 2 chamch wheatgrass lo... 10 bje se phle poha ya Dalia ya multigrain atta ki ek do chapati lo... Duphr 12 bje salad khao... 1/2 ghnte bad lemon juice ya mint juice lo ya ots sattu bhi le sakte ho kbhi kbhi.... Sham ko 3 se5 bje tak fruits kha sakte ho mosmi, papaya etc... Yaad rakho bnana 3 bje ke Baad Khane se weight bdhta hai... Morning time hi ek hi bnana khao.. 5/6 bje soup bna lo jo Swami Nityanand Ji ne upper vedio me bta rkha hai... Dhian rkhna weigh loss diet follow Krte tym bhindi, chabl or wheat aata se parhej kro... Aapko bhut jaldi Labh hoga... Ashwghndha leaves jinka Yada badh gia hai bo din me 3 bar khae.. Subh duphr or sham ko.... May God bless you a healthy life all of you... Meri Aap sabhi se request hai... Hmm bhi Guru Ji ko follow kre or Aage bhi hm dusro ko bhi km se km 5/6 logo ko btae taki hm bhi Bharat maa ki sewa kr ske... Really Thank you so much Swami Ji... Aapji ne mujh me jine ki Asha dwara se jga di.. Ab Maine bhi sankalp kr lia hai ki desh ki sewa krni hai... Greeb logo ko ROG mukt bnana hai taki doctors ke pass jana hi na pde... Mujhe Ashirbad dijie Swami Ji... Taki mai Apne sankalp ko dil se Pura kr sku 🙏🙏🙏🙏🙏🙏🙏🙏
जयश्रीराधे 💝 Maine 4 din phle se yog karna shuru kia hai aur diet bhi😊aur dinner k bad 30 minutes walk.. i hope mera fat loss ho😊 wish me luck.. Pranam🙏
Thank you so much Swami Ji... Maine Master weight loss ko thoda thoda hi follow Kia or Aswghndha leaves daily use kie or 15 din me 5 kg weight loss hua ji
@@sheenamaggarwal7041 lagbhag har ek jgh mil hi jaate hain ji... But Aap Nhi jante to Pnsari se le lo... Patte hi Lena inka powder bna kr Rakh lo of half tea spoon 3 time le lo Khali pet
Ashwghndha leaves morning Khali pet... Iske bad Yoga jitna bhi time hm kr pae kosis kro Yada se Yada ho... Loki ka juice morning 9 bje tak... 2 chamch alowera, 2 chamch amla juice, 2 chamch hi wheatgrass Loki ka juice pine se phle lo... Iske bad thoda sa poha ya Dalia ya multigrain atta ki ek do chapati lo.... Morning Loki ki jgh kbhi kbhi kheera tomato ka juice bhi le sakte ho.. Duphr 12 se 01 bje tak khub pani pio... Is time lemon juice ya mint juice bhi le sakte ho... Fruits me papaya Yada faidemand hai.. Or fruits bhi le sakte ho... Dhian rhe weight loss Krte tym bhindi, chabl, arbi or wheat aata se gurej kro... Urin din me 6/7 bar pass hona chahie... Sham ke tym soup bnao jo upper vedio me Swami Nityanand Ji ne btaya hai .... Weight loss har halt me hoga ji.... Mera aap sabhi se nibedan hai ke jitna ho ske aap bhi kro or sankalp kro ki Maine apne sath sath km se km 5/10 logo ko or Theek krna hai... Bo bhi krenge to yhi hmari Raster sewa Hogi... Dhaniya bad guru Ji aapji ne mere under ye sankalp paida Kia.. 🙏🙏🙏🙏
Namaskar Swami ji,hum vaishnav lahsun aur pyaj nahi khate,aap ki is recipe ko Bina pyaj bhi le sakte hain ya pyaj ki jagah kuch aur , Kripya spasht Karen.
Guruji Gynecomastia ka koi ilaaj ho sake to uspe zaroor video banana....khaskar teenage ladko me bohaut common hota hai...aur uss time me ye theek bhi hojata hai kyi baar....pls ispe video banaiye....
Namaste yogi ji actually meri mom ki pregnancy ke baad care nahi hui so ab unhe body mai kaafi problems aa rahi hai or pehle unhe achi diet bhi nahi mili so plz tell me how to take care of her unhe knees back mai pain rehta hai and weight bhi zada hai and fatty liver and sinus drk circles
Guru ji please baccho ke liye bhi koi diet plab banaye. Taki baccho ki growth sahi ho aur nutrition bhi sab mil paaye bacchr early morning ghar se chale jate hai aur dopahar mai do baje ke baad aate hai unko kya school ke liye de kya ghar per de. Subah sirf dudh peke jate hai please margdarshan kare
Iam Talat Naheed from Pakistan I like uř recipes and treatment though iam unable to understand ur some of the hindi words iam suffering from reumotoid arthiritus which is very painful cannot do any exercises can u plz help me in this matter I will be greatful thnx
Ramdev baba ne bataya ki kapalbhati karne se dat me laga kida bhi khatam hi jata hai aur kala dat bhi safed ho jata hai kya such hai nityanandam shree ji please bataye?
Thku apki weight loss wali sabi vedios mene dheki or apnae acha weigh loss hua....but delivery operation se hone k bad lowel portion bhut latak gaya hai WO tight nhe hua yoga se ya exercises se plz muje kuch btaeye..
