ভিটামিন ডি পাবেন যেভাবে-How to get “Vitamin D”। Prof. Dr. M. Amjad Hossain 

ভিটামিন ডি পাবেন যেভাবে-How to get “Vitamin D”। Prof. Dr. M. Amjad Hossain
ভিটামিন ডি পাবেন যেভাবে-How to get “Vitamin D”। Prof. Dr. M. Amjad Hossain
ভিটামিন ডি পাবেন যেভাবে-How to get “Vitamin D”। Prof. Dr. M. Amjad Hossain
-----------------------------------------------------------------
গুরুত্বপূর্ণ খাদ্য উপাদান ভিটামিন ডি ঘাটতিতে অনেক ধরনের শারীরিক সমস্যা হতে পারে। হাড়ক্ষয় বা অস্টিওপরোসিস, ডায়াবেটিস, হৃদ্‌রোগ-স্ট্রোক, প্রজনন সমস্যা, পলিসিস্টিক ওভারি সিনড্রোম ও দৈহিক স্থূলতায় আক্রান্ত ব্যক্তিদের ভিটামিন ডির ঘাটতি থাকতে পারে। শীতপ্রধান দেশগুলোর মানুষের শরীরে ভিটামিন ডির ঘাটতি থাকার ঝুঁকি বেশি থাকে। আর বাংলাদেশের মতো নাতিশীতোষ্ণ অঞ্চলে ভিটামিন ডির ঘাটতি মূলত অসচেতনতার কারণে।
দেহের মোট চাহিদার ৮০ শতাংশ ভিটামিন ডি আসে সূর্যালোক থেকে। ২০ শতাংশের কম আমরা পেতে পারি খাদ্য উপাদান থেকে, যেমন পোনা, মাগুর, স্যালমন মাছ, দুধ-ডিমে। মূলত ভিটামিন ডি পেতে হলে সূর্যালোকের ওপরই নির্ভরশীল হতে হবে।
কতক্ষণ রোদ পোহাতে হবে, তা নির্ভর করবে আপনি পৃথিবীর কোন জায়গায় অবস্থান করছেন।
--------------------------------------------------------
Prof. Dr. M. Amjad Hossain
Arthroplasty & Trauma Surgeon
Chief Consultant
Dept. of orthopaedic surgery
Labaid Specialized Hospital
Dhanmondi, Dhaka-1205.
Former Professor & Head, Orthopaedic Surgery, Dhaka Medical College, Dhaka
Having graduated from Medicine in 1978, Prof. Dr. M. Amjad Hossain has pursued his career in the field of orthopedics and completed his MS from National Institute of Traumatology and Orthopedic Rehabilitation, University of Dhaka in 1986. Throughout life, he has relentlessly devoted his time and efforts to serve the orthopedic department of various institutions.
With the growing concern of the world, he has started working on the treatment of osteoporosis for elderly population and devoted himself to establish arthroplasty surgery in Rheumatoid, Osteoporosis and Degenerative arthritis affecting and disabling patients. He had pursued specialized foreign fellowship in the field of Joint Replacement and had been trained extensively at various centre. Recently he has been trained in USA; Particularly with Prof. C.S Ranawat at Hospital for Special Surgery at Newyork, who is the designer & also famous Hip & Knee surgeon of the world. He has also trained himself in Re-constructive Hand & Trauma Surgery. He has been the author of many publications/articles published in different journals. He is the member of AAOS (American Association of Orthopedic Surgeons), SICOT, BJD and member of Asia Pacific arthroplasty society.
Of particular note, he actively took part in the War of Liberation in 1971 and served for the treatment of war injured and disabled freedom fighters as an honorary adviser to Bangladesh Freedom Fighter Welfare Trust. His sense of social responsibilities has inspired him to build Amana Baki Residential Model School, under AB Foundation, Chirirbandar in Dinajpur. The performance of the school has already drawn the attention of all concerned in that region. With the co-operation of progressive sectors, he has dedicated his passions and thoughts under the shadow of AB foundation to usher the new hope in this underprivileged portion of our society.
Lots of trainings on the update issues and experience exchange with the leading orthopedic fellows of many countries; notably, USA, Germany, Singapore, Australia and India has definitely added the edge of his professional excellence today, Professor Amjad Hossain is one of the leading opinion molders in the arena of Total Hip & Knee Arthroplasty in Bangladesh and is helping severely crippled patients relived from pain and live an active, independent and happy life.
Life Member:
1. Bangladesh Orthopedic Society.
2. Society of Surgeon of Bangladesh.
3. Bangladesh Rheumatology Society.
4. Indian Orthopedic Association.
5. Asia Pacific Orthopedic Association.
Member:
1. American Academy of Orthopedic Surgeon.
2. British Trauma Society.
3. AO Foundation.
4. Rotarian Club of Dhaka Central.