இத பண்ணா கண்டிப்பா எடை குறையும் | Easy tips for weight loss | தொப்பையை குறைக்க இத பண்ணா போதும் 😍 

😮 unmaiya va

​@@DukevickyDukevicky-yy7zzit's true I'm also morning kudichen Nala result iruku kamdipantry panuga❤

எத்தனை ஸ்பூன் சீரகம் போடுவீங்க?

@@skrssk5044 china spoon la oru spoon podunga ma pothum

boil pana apram anda seeds ha sapdalama ?

Weight loss acha la

Mrng one time kuducha pothuma sis

Yevalo weight loss aachu

Super

Super

உடல் எடை குறையுமா

சூப்பர் 👌🏻👌🏻sis

High calorie foods yedunga, Badham, pista, mundhiri paruppu, walnuts, apricot - 5 each, sev vazhai - 2 yeduthu oru 200/ 250ml high fat milk la mix panni milk shake ah yedunga, daily oru 50-100 grams peanuts yedunga and idhu poga neenga regular ah saapudra food ah sapdunga, gradual ah weight increase aagum, weight loss pandravanga yepdi calorie deficit la irukanumo, adhay maadhri weight gain process la irukavanga calorie surplus la irukanum, weight gain pannanum nu nilaikiravanga niraya payru indha milk shake ah yeduthutu sariya sapda mudiyalanu avangaloda regular food ah skip panirvanga, apdi panna kandippa weight gain aagadhu, 3 hours ku once 5 hours ku once nu konjam konjama naalum saaptu dhaan aaganum, calorie surplus romba mukkiyam...

Mm kudikalam

No..

😂

😅😅😅

😂

Factu😂

😂😂😂

Morning hot water la one spoon chia seeds and kne spoon honey and one spoon lemon juice mix pani kudikanum verum vaithula and athigama saapudratha koraikanum

After using chia seeds it causing skin itching

Is really people are trust only chia seeds will reduce Weight??? Actually no... Chia seeds contains Omega 3 fatty acids it's increase your hdp values (good cholesterol) 8t doesn't mean reduce fat from our body.. and one more thing there is no.particular food product to reduce fats in our body..

​@@TUPE_tvmy goodness it's a bad ideaa.. empty stomach la lemon ah eduka koodathu.. it's a citric acid... Which means just like soda uppu.... Not suggestable for empty stomach we can take mid morning or mid evening

5 grams or 5 kilograms?

5 kg or grams?

5 kg

Diet?

Excercise follow

Sudu panna theva ella ..one time panna pothum

but karuseeragam 3month ku mela continue panna kudathu

ப்ளீஸ் ரிப்ளை

நோ சிஸ்டர்

Already they made video Please check 3 to 4 months back

Chaw chaw kai eduthukonga kandippa karanchidum

Kudikalam

Wait loss acha?

Sollunga medam

மாத்திரை விலைய விட கம்மி தான்

Normal sirakam

S u can

No coffee no biscuit bro

😂

Nejamava pa

Kudikalam pa

Solution kedachutha bro or ipo edhachu alternative method edhachu try pandringala?

Pragancy ku try panravagga kudikka kudaadu Matha ellorum kudikkalaam

Kudikalam pa

Unmaya va plz reply pannunga bro

One time mattum pothum sis❤

Kandipa kudikalam 12 hrs varayum kettu poogadhu Apdi ila na flask la yeduthukoga

Nijamava yapdi use pannuninga akka plz sollunga

Sollunga akka pls​@@Sruthi-iu2tb

Epdiy

❤❤❤❤❤❤

Kudikalam pa.