4 Simple Rules For WEIGHT LOSS At Home | How To Reduce Weight At Home? - Dr.P.Sivakumar - In Tamil

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#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #weightlossathome #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips #weightlossjourney #weightlossmotivation
#diettipstoloseweight #weightlossprogram #weightlossforbeginners
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This video deals with:
1. How to lose weight?
2. 4 rules to follow for weight loss
Watch the video till the end and you will get an understanding.
For videos related to weight loss:
Carbohydrate foods: • Do carbohydrates cause...
Protein foods: • Are You Eating Enough ...
Fat foods: • Do Fatty Foods Make Yo...
Exercise (at home): • Fitness Basics for Wom...
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

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Опубликовано:

23 фев 2024

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Комментарии : 331

@kameswarimohan9377 5 месяцев назад

Great motivation video Dr, நாங்கள் அறிந்திராத பல விடயங்களை உங்கள் மூலமாக அறிந்து கொள்கிறோம் 🙏

@dr.sivashalehealthy1954 3 месяца назад

Thank you

@baraniharshabaraniharsha186 11 дней назад

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

@jesusislord..... 5 месяцев назад

✨❤ Super sir .... சாப்பிடும் உணவின் கலோரியை விட உடல் உழைப்பு அதிகமாக இருந்தால் எடை கண்டிப்பாக 🏋🏼‍♂️ குறையும்🌞 .. அரிசி இனிப்பு இவைகளை குறைத்து காய்கறி பழங்களை கூட்டினால் எடை குறையும் .. தினமும் சற்று கடினமான உடற்பயிற்சி அல்லது ஓட்டம் இருந்தால் எடை குறையும் ❤ வாழ்க நலமுடன் ❤ நன்றி வணக்கம் ✨🙏🙏

@dr.sivashalehealthy1954 3 месяца назад

🙏

@leelavathyparthiban9640 5 месяцев назад

3DEffects for reducing weights and explanations are super and very easy to follow seems to but seems to b tough.

@anwardivan 5 месяцев назад

Sir, சூர்ய குளியல் பத்தி வீடியோ பண்ணுங்க. சரியான முறையில் எப்படி செய்வது? சூர்ய கதிர் மூலம் பாதிப்பு அடையாமல் எப்படி தவிர்ப்பது. விட்டமின் டி குறைபாடை எப்படி தவிர்ப்பது.

@user-ui6no9wx6z 4 месяца назад

So positive sir. You told one point when ever you loosing hope we have to think why we start the diet.That’s true sir.

@dr.sivashalehealthy1954 3 месяца назад

👍😊

@jesusislord..... 5 месяцев назад

🎉🎉 சூப்பர் சார் .. சரியான விளக்கம் .. இதை செய்தால் கண்டிப்பாக உடல் எடை குறையும் 🎉🎉

@dr.sivashalehealthy1954 3 месяца назад

👍🙏

@Rajeswari704 5 месяцев назад

அருமையான பதிவு. மிகவும் நன்றி 🙏🙏🙏 Crystal clear points.... Really super 👍. நீங்கள் கூறியதை வைத்து இன்றிலிருந்து weight loss செய்ய போகிறேன். Updates களை comment section யில் பதிவு செய்கிறேன்.மிகவும் நன்றி டாக்டர்.

@dr.sivashalehealthy1954 3 месяца назад

🙏😊

@BooPathi-jg2bi 3 месяца назад

Hai sis weight loss panningala sis

@meenaganesan1196 20 дней назад

அருமையான ,தெளிவான விளக்கங்கள்,புதிய நம்பிக்கை பிறந்துள்ளதாக உணர்கிறோம். நன்றி

@dr.sivashalehealthy1954 20 дней назад

🙏👍

@kandasamyrajan 5 месяцев назад

Please upload a video for WEIGHT GAIN. My metabolic rate is very high. Therefore it is very difficult to gain weight.

@r.neelavathyr.neelavathy7917 5 месяцев назад

Sir romba clearrra superra explain panreenga ❤🎉 super thq sir

@dr.sivashalehealthy1954 3 месяца назад

🙏

@shalom2253 5 месяцев назад

Fantastic Doctor. One of the best advice vedio on weight loss journey I have watched. You have explained it very nicely in simple language. The four rules you have mentioned Defenitly works. This is the practical healthy way of loosing weight. Fourth rule is the highlight. " Manam irunthal maarkkam undu "

@dr.sivashalehealthy1954 3 месяца назад

🙏👍

@SathiaMoorthy-zt8xn 2 месяца назад

Thanks Doctor... Useful message... God Bless you and Best wishes

@dr.sivashalehealthy1954 2 месяца назад

🙏

@jayanthiratnamohan9847 5 месяцев назад

Sir உங்கள் video தொடர்ந்து பார்க்கிறோம் . எவ்வளவோ அறிகின்றோம் நன்றி. Doctor எங்களுக்கு autism பற்றிய தகவல்கள் தாருங்கள் please ❤

@dr.sivashalehealthy1954 3 месяца назад

Sure 👍

@kandasamyrajan 5 месяцев назад

Thanks for the information. The most recent evidence shows that reducing your carbohydrate intake to a minimum may help you shed a few pounds, at least in the first few weeks to months.

@sudhabhaskaran4635 5 месяцев назад

Super

@joydeva6385 5 месяцев назад

Doctor please explain winter time getting chesty cough how to prevent our body Specially cold country I am waiting for your video thanks

@NirakuttyRamya 5 месяцев назад

Very clear explanation sir thank you❤

@dr.sivashalehealthy1954 3 месяца назад

Welcome

@vibilasolomon2576 5 месяцев назад

Dr.very nice video ❤❤healthy diets I accept ur video 👍👍👍

@dr.sivashalehealthy1954 3 месяца назад

🙏

@UshaDevi-vq9re 5 месяцев назад

Diabetic neuropathy பற்றி Video podunga sir

@radhikas5886 2 месяца назад

Unga speech romba confidence kodukuthu sir..nanum weight loss panna start pannirukken...neenga sonna 4 rules try panren sir.. thank u for ur wonderful motivational speech ...

@dr.sivashalehealthy1954 2 месяца назад

Ma'am, all the best for your healthy weight journey.👍

@radhikas5886 2 месяца назад

Thank you sir 🙏

@pushpamano8991 5 месяцев назад

Thanks 🙏 Thanks DECTOR Good Advice

@dr.sivashalehealthy1954 3 месяца назад

🙏

@yazhsammu2816 5 месяцев назад

Well explained sir thank u so much

@dr.sivashalehealthy1954 3 месяца назад

🙏

@maxell008 5 месяцев назад

Your words are always soul touching n crystal clear Actually Your words gave me an energy n sustained weight loss journey Tk u dear sir

@dr.sivashalehealthy1954 3 месяца назад

My pleasure 🙏

@premaprema355 4 месяца назад

Good msg and also useful for my weight LOSE 🎉🎉

@dr.sivashalehealthy1954 3 месяца назад

🙏

@aarif9089 5 месяцев назад

மிகவும் தெளிவாக அழகாக பேசுகிறீர்கள் மிகவும் பயனுள்ள தகவல் நன்றி ஐய்யா👌👌💯🔥👍✨💫

@dr.sivashalehealthy1954 3 месяца назад

🙏

@sivagamasundariparichith210 Месяц назад

Super sir. I do all these for the last 3 years. I reduced 10 kg and also maintained same wright. All u r tips very good sir.

@dr.sivashalehealthy1954 Месяц назад

Thank you 🙏

@moorthyvelayutham4180 5 месяцев назад

தெளிவான விளக்கம் ! வாழ்க வளமுடன் !

@dr.sivashalehealthy1954 3 месяца назад

🙏

@user-bt6iq9lr4f 3 месяца назад

Ttrry7888 I'm good night 💤🌉 I am in in 776 ok o my ok ok

@saradarajaram9633 4 месяца назад

ஐயா மிக நன்றாகவும். தெளிவாக விளக்கியதற்குநன்றி

@dr.sivashalehealthy1954 3 месяца назад

🙏

@vathsalar9105 5 месяцев назад

Super dr tk u god bless all

@dr.sivashalehealthy1954 3 месяца назад

🙏

@ThiruSathiya-om3ot Месяц назад

நல்ல தெளிவான பதிவு , எனக்கு 23 வயது தான் ஆனால் 97 கிலோ இருக்க . தைராய்ட் இருக்கு , நா என்ன weigh loss பன்னாலும் எனக்கு எடை அதிகரிக்குதே தவிர குறைய மாட்டுது . குழந்தைக்கு ட்ரை பண்ணிட்டு இருக்க . ரொம்ப கஷ்டமாக இருக்குங்க சார்.

@dr.sivashalehealthy1954 Месяц назад

Ma'am, when you reduce around 5 to 10% of your weight, there is more chance of pregnancy. Losing weight is never hard, unless you have the determination. Anyone can do anything. Keep your goals in front and start working towards a healthy weight journey. All the best. 👍

@gokilavanib2462 19 дней назад

🫂🫂🫂🫂🫂

@Relax_deep_sleep 5 месяцев назад

Avarness video need kovil ku pona Sami vandhamari aduranga adha pathi konjam clearence video poodunga sir

@geetharani953 5 месяцев назад

Great motivation Dr.sir

@dr.sivashalehealthy1954 3 месяца назад

🙏

@angelaryan3599 5 месяцев назад

Sir breakfast,lunch, dinner enna sapidala dietuku ore chinna video podunga

@dr.sivashalehealthy1954 3 месяца назад

Sure👍

@vasanthikuppusamy5410 2 месяца назад

Excellent speech thank you sr🎉🎉

@dr.sivashalehealthy1954 2 месяца назад

🙏

@dheenadharnish.j5d861 3 месяца назад

Unga speach ketta pothum sir nalla motivation akuthunga

@dr.sivashalehealthy1954 3 месяца назад

மிக்க நன்றி

@arasukuppusamy8061 3 месяца назад

Vanakkam sir enaku vayadu50 menopasil erukiren bp eruku resenta sodiyam lowagi un consiyasagi haspitalli admitagi recover anen enaku estrjen 3thanerupathaga dr sonargal estrojen adigamaga ena sapida vendum?

@krishnavenyrengasamy9963 5 месяцев назад

Great talk dr Siva

@dr.sivashalehealthy1954 3 месяца назад

Thank you

@muruganatham5091 Месяц назад

Super docter thank u sir. வாழ்க வளமுடன்.

@dr.sivashalehealthy1954 Месяц назад

🙏

@user-vn3mr8zw9n 5 месяцев назад

Very useful for me thank you sir 🙏

@dr.sivashalehealthy1954 3 месяца назад

🙏👍

@sangeethavicky9673 2 месяца назад

Good motivational and informative tips sir.thank u sir

@dr.sivashalehealthy1954 2 месяца назад

Welcome 🙏

@user-rq4gp8wp5x 5 месяцев назад

Superb keep it up sir, so useful

@dr.sivashalehealthy1954 3 месяца назад

🙏

@salimraja6991 5 месяцев назад

It's 100% true I am following this method to reduce my wait of 94 to 84. Patience is the key to success. 3 to 4 months to see results.

@laxmi9388 5 месяцев назад

Can you give some diet tips

@salimraja6991 5 месяцев назад

@@laxmi9388 Reduce your daily intake 20 to 30 percentage. Avoid sugar, and fried items.

@nancyshine18 2 месяца назад

Sir, Enakku oru doubt..one day ku weightloss pandravanga oru 1600- 1800 calories sapta podhungala...calories mattum measure panni sapta podhungala illa adhoda Glycemic Index kuda paathu thaan sapdanuma..Naa ippo thaan weightloss process start panna poren sir

@prakashvanjinathan2357 5 месяцев назад

Sir, please post videos on how to do pranayama and its benefits.

@user-yb4np7nn5h 28 дней назад

Lot of thank you sir 🙏

@dr.sivashalehealthy1954 28 дней назад

@user-yb4np7nn5h 🙏

@revathisama5716 5 месяцев назад

Good evening doctor. I am Revathy aged 65 yrs. I have knee problem in both. Walking is very difficult for me. What will be the alternate. I do yoga exercise.

@TamilselviTamilselvi-wi9si 2 месяца назад

Super explanation sir...👍👍

@dr.sivashalehealthy1954 2 месяца назад

Thank you

@suchikamal1913 4 месяца назад

Thank you Doctor. I have started walking .

@dr.sivashalehealthy1954 3 месяца назад

👍

@pathminimalini772 5 месяцев назад

Thank you Sir ❤

@dr.sivashalehealthy1954 3 месяца назад

👍🙏

@umanatarajan5463 2 месяца назад

Sir நான் உங்க வீடியோ பார்த்தேன். I am concious in my eating. But my weightloss has not happened. Morning 50 ml coffee, then breakfast one banana or one vadai or assorted cut fruits like papaya,guva, plaintain. Then afternoon it depends on everyday. Either one pot meal with less rice,dal,and lots of vegetables. Again evening 50 ml coffee, then night most of the time nothing. Sometimes three idly, or one dosa. But weight is so stubborn like grease in the exhaust fan. Not reducing.

@ananthavalli77 5 месяцев назад

நன்றி..ஐயா

@dr.sivashalehealthy1954 3 месяца назад

🙏

@gayajega5653 5 месяцев назад

Super,thanks😊

@dr.sivashalehealthy1954 3 месяца назад

🙏

@colleennandan9815 4 месяца назад

Very auwesome tips sir TQ sir very much

@dr.sivashalehealthy1954 3 месяца назад

🙏

@narmadhadhivakar3486 5 месяцев назад

Amazing motivation and explanation sir ❤

@dr.sivashalehealthy1954 3 месяца назад

🙏

@Sivakumar-ge8os 4 месяца назад

Very simple and clear explanation. Thank you Dr.

@dr.sivashalehealthy1954 3 месяца назад

🙏

@rjsumithira8689 5 месяцев назад

100% உண்மைகள்❤

@dr.sivashalehealthy1954 3 месяца назад

🙏

@mizpaisac2968 5 месяцев назад

Awascular necrosis பற்றி கூறுங்கள் சார்

@kamatchikamu9890 4 месяца назад

Sir சிறந்த விளக்கம் வாழ்க வளமுடன் ❤

@dr.sivashalehealthy1954 3 месяца назад

🙏

@krishnaveni6277 5 месяцев назад

Super sir .thank you sir.

@dr.sivashalehealthy1954 3 месяца назад

🙏

@dsegaran1964 5 месяцев назад

super dcotor, really true and easy to follow

@dr.sivashalehealthy1954 3 месяца назад

🙏

@t.manimegalaithanneermalai1544 5 месяцев назад

Yes sir i will try it from today.

@dr.sivashalehealthy1954 3 месяца назад

All the best 👍

@rasathi9799 Месяц назад

Sir weight gain ku video podunga sir

@dr.sivashalehealthy1954 Месяц назад

Sure, will do 👍

@Belle_dits 5 месяцев назад

Thank you so much for your valuable information sir

@dr.sivashalehealthy1954 3 месяца назад

🙏

@user-fn1sf7kk4e Месяц назад

Very useful benefits sir thank you

@dr.sivashalehealthy1954 Месяц назад

Welcome 🙏

@gsei8604 4 дня назад

Wov wonderful. Excellent explanation

@dr.sivashalehealthy1954 3 дня назад

Thank you

@renuhari1901 5 месяцев назад

Superb Doctor.

@dr.sivashalehealthy1954 3 месяца назад

🙏

@wazila7353 5 месяцев назад

நல்ல உபயோகமான விளக்கம்

@dr.sivashalehealthy1954 3 месяца назад

🙏

@skevinjohn5293 5 месяцев назад

Thank you so much sir 😊

@dr.sivashalehealthy1954 3 месяца назад

🙏

@yogithabindumathi1435 4 месяца назад

Tq sir.

@kupararluck1710 29 дней назад

Alaga pasuringa sir excellent ninga professor job try pannunga sir great sir ninga

@dr.sivashalehealthy1954 29 дней назад

Thank you. I was working in a Dental College and resigned as a professor.

@user-ej5cu9jb5w 5 месяцев назад

Thanks sir

@dr.sivashalehealthy1954 3 месяца назад

🙏

@maxell008 5 месяцев назад

I am with u doc Once I achive my target weight illl definitely contact u sir

@dr.sivashalehealthy1954 3 месяца назад

All the best 👍

@malathyiyer7106 5 месяцев назад

Thank you very much sir

@dr.sivashalehealthy1954 3 месяца назад

🙏

@Shanta-wf6kd 5 месяцев назад

நன்றி சார்

@dr.sivashalehealthy1954 3 месяца назад

🙏

@ashwinkrish5342 5 месяцев назад

Thank you so much doctor 🙏. Two months weight loss journey la reduced 12 kg . But last 20 days no result. Function la pooi saapta one or two times sapta 1 to 2 kg increase aakuthu sir atha kuraikka 2 days aakuthu next maintain aakuthu diet la . No result past 20 days really depressing now the video very energetic 🙏

@prakashvanjinathan2357 5 месяцев назад

Yes. For me also. It is very easy to loose weight, but it is very difficult to maintain.

@kalaiarasi5009 5 месяцев назад

Nov-jan varai interment diet (7 pm - 11 am ) irunthen sir , anal weight kurai ra mathri theriyala sir appadi kurikarathu sir, your video very nice sir

@ashwinkrish5342 5 месяцев назад

@@shinthujashinthu1556 no rice 🌾 no wheat no sugar any starch na sapdala. Na saptathu eggs chicken and fish all fruits and vegetables. Peanut cashew and badam . Mainly stomach filling peanuts. Normally vtla seira kulambu kootu poriyal ethukooda raw cucumber vachu sapduvean. Morning without sugar milk and nuts Lunch main dish 2eggs and vtla erukka poriyal .kulambu bowl vachu soup pola konjama kudipean apa than nama rice saapta feel varum. Evening 100ml tea brownsugar pottupean And 5 clock Amla juice raw va water mattum searthu kudipean. Night 7pm Kollu or kondakadali sundal left over poriyal or varuval any and fruits . Workout seiyala na lazy. Only walking 15000 la eruthu 20000 steps nadapean per day morning and evening. Approximately 15 kilometres. Avlo than 😊

@ashwinkrish5342 5 месяцев назад

@@shinthujashinthu1556 only walking 15000 to 20000 steps per day. Doctor videos la solra food lam follow seiran

@ashwinkrish5342 5 месяцев назад

@@shinthujashinthu1556 cravings control seiya no peanuts mam raw peanuts vaangugga vtla varuthu bottle store senjukangga 3 or 4 days ku thevayanatha mattum varuthu store seigga. Tempt aakumbothu use seigga negga niraya saapta suthama pasikaathu so konjama saptu moore kudugga or water . Some people ku peanut allergy erukum ungaluku ok na seigga. Normal person veara health issues ilana mattum seigga ilana dr. Consult seigga mam. Next option badam price athigam taste kuraivu atha kooda ghee la roast senju snack edugga. Athula issues illa.

@jigarthandacartoons 4 месяца назад

Tq so much sir🎉🎉❤❤

@dr.sivashalehealthy1954 3 месяца назад

🙏

@radharajesh1730 Месяц назад

Super explanation sir

@dr.sivashalehealthy1954 Месяц назад

Thank you

@gurumoorthyshanmugam9510 2 месяца назад

Super sir. Please advise me about going to KOLORS for weight Loss.

@cisibenz1550 Месяц назад

don't go kolors money they are cheaters

@mercymuthukumar6340 5 месяцев назад

,❤ Thank u docter.

@dr.sivashalehealthy1954 3 месяца назад

🙏

@mathavir9367 5 месяцев назад

Hi doctor anna how are you, your all videos are awesome anna ❤❤❤

@dr.sivashalehealthy1954 3 месяца назад

Thank you

@r.priyarameshkumar167 5 месяцев назад

எனக்கு உங்களின் விளக்கம் புது நம்பிக்கை பிறக்கிறது .எனக்கு இரண்டு குழந்தைகளும் அறுவைசிகிசை செய்யப்பட்டு பிறந்தன. 42 வயது உடல் எடை75 என்னால் எத்தனை மாதங்களில் உடல் எடை குறைக்க முடியும்.

@suthasiya3390 4 месяца назад

Hi sister unkaloda hight evlo enru paarunka,ninka uthaaranamaa 165cm enraa ninka 66kg irukkalaam,hight vaiche Wight kanakku pannikkanum😊

@earnestinealphones Месяц назад

I will try Dr

@user-rh7ne6qp1u 19 дней назад

Super sir

@priyasrini5349 4 месяца назад

Super Tips😊

@dr.sivashalehealthy1954 3 месяца назад

Thank you

@vinodhiniv9021 2 месяца назад

Romba thankyou sir 🙏🏼

@dr.sivashalehealthy1954 2 месяца назад

Welcome Ma'am

@user-bc4ms5tm4p Месяц назад

Sir , weight increase pandrathuku vedio podunga sir

@dr.sivashalehealthy1954 Месяц назад

Sure, will do 👍

@user-oe5yb9mx8b 4 месяца назад

Thankyou so much sir

@dr.sivashalehealthy1954 3 месяца назад

🙏

@user-tp7kc9tl3e 2 месяца назад

Super sir... 💯

@dr.sivashalehealthy1954 2 месяца назад

Thank you

@user-yo1iy2fo6l 5 месяцев назад

Thanks sir 🎉🎉

@dr.sivashalehealthy1954 3 месяца назад

🙏

@juditmariyathasan7869 5 месяцев назад

Thank you doctor

@dr.sivashalehealthy1954 3 месяца назад

Welcome

@premamohan384 5 месяцев назад

Suoer information doctor .and thank you very much.

@dr.sivashalehealthy1954 3 месяца назад

🙏

@user-tl8os2hr9c 5 месяцев назад

S sir it's true in 77 weight same mathade 6 month follow panni today my weight 66.5 I am very happy

@PriyaPriya-bj7pl 5 месяцев назад

Workout & diet rendume follow paneengala

@lgnanadeepam8068 3 месяца назад

Sir please eyebrows growth tips solunga sir

@AbinoAljin 5 месяцев назад

Super sir❤

@dr.sivashalehealthy1954 3 месяца назад

🙏

@Nammakk 2 месяца назад

Vanakam sir naan baby kaga treatment edukren en age 28 weight 89. Thyroid and pcod undu sir. Seekram weight loss pannanum. Please best idea solunga sir 🙏