Тёмный

இப்படி walking போனால் உடல் எடை வேகமாக குறையும் | Best tips for healthy weight loss | Weight loss. 

Get Fit
Подписаться 376 тыс.
Просмотров 336 тыс.
50% 1

Get fit walking full video link in Tamil : • Walking : இப்படி மட்டு...
Get fit Jogging, Running full video link in Tamil : • Jogging vs Running : H...
In this video we discussed about Benefits of walking in Tamil, How to loss body weight through walking Exercise in Tamil, Proper walking exercise Method in Tamil, How to improve our heart health in Tamil, Best time duration for Walking exercise in Tamil, Basic three Exercise rules in Tamil, How to keep our head position During walking Exercise in Tamil, How to keep our head position during Walking Exercise in Tamil. We hope you all love this video Thank you. #walking #walking

Опубликовано:

 

11 июн 2023

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 106   
@getfit4208
@getfit4208 Год назад
Get fit walking full video link in Tamil : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-K1OUB7dzRxA.html Get fit Jogging, Running full video link in Tamil : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Gr2ch1iFPVs.html
@tamilselvan19203
@tamilselvan19203 Год назад
நீங்கள் சொல்வது உண்மை தான்.நிறைய பேர் ரொம்ப மாதங்கள் தொடர்ந்து நடைபயிற்சி செய்தும் கூட உடல் எடை துளி கூட குறையவில்லை என்று புலம்பி தீர்ப்பார்கள்.ஆனால் அவர்கள் செய்யும் தவறு.ஒரு பக்கம் நடைபயிற்சி செய்து கொண்டே இன்னொரு பக்கம் கண்டதையும் அசை போட்டு உள்ளே தள்ளுவார்கள்.இப்படி செய்தால் இம்மியளவும் பலன் கிடைக்கவே கிடைக்காது.உடல் எடை குறைப்பதற்கு உணவு கட்டுப்பாட்டை கடைபிடிப்பதும் மிக அவசியம்.
@getfit4208
@getfit4208 Год назад
Thank you ❤
@sindhumeena8068
@sindhumeena8068 4 месяца назад
na walking plus food control panniyea 2mnthsla 10kg korachuruven....❤
@drnalinisavithapari3183
@drnalinisavithapari3183 11 месяцев назад
Yes true I experienced thru walking i lost 11 kilos..daily I walked for 3 months 10000 steps.. not strict diet but just reduce the quantity of food ..I
@mohanmoha3066
@mohanmoha3066 8 месяцев назад
Cut pannitu thodarum nu pottuttaane😅😂 super bro...sema timing!
@devibala9039
@devibala9039 10 месяцев назад
Nalla visayatha kooda comedy kalanthu solluvathu ungalal mattumthaan mudiyum.all the best
@arunbrucelees344
@arunbrucelees344 Год назад
சரியான முறையில் உடற்பயிற்சி சரியாக செய்தால் உடல் எடை நிச்சயம் குறையும்😊
@getfit4208
@getfit4208 Год назад
yes✨
@GAMER-wi6xp
@GAMER-wi6xp Год назад
hy boys and girls brisk walking and jaking kandipa weight loss agum 2monts ku avoid vadai bonda bajji and fastfood items only home sappadu pothum snacks ah nuts eduthukonga kandippa kuraikkalam easy tha
@manivannanjohn5898
@manivannanjohn5898 Год назад
Intha video kaka waiting
@SuperiorCake386
@SuperiorCake386 Год назад
The man carrying water bottle is true first 3 weeks I started super slow then I started walking fast and then I after 3 months I started felling strong then now i can easily run 4 rpunds
@ramyashree56
@ramyashree56 9 месяцев назад
True, walking laye than na korachen ana diet pakkava erundhuchu
@rajeshraj6611
@rajeshraj6611 Год назад
Super👍🎉
@user-fx4iz9tc1u
@user-fx4iz9tc1u Год назад
Modelling Eppadi porathu adha patti Oru video
@shahul7435
@shahul7435 Год назад
Kudhi kal valikku Enna pannalamnu video podunga bro unga channalla Vara Ella videovum super 🎊🎉👍👌💯😊🤗🤝
@getfit4208
@getfit4208 Год назад
Thank you so much ✨... video is coming soon ✨
@sanjaihandsome2863
@sanjaihandsome2863 Год назад
Bro, reason for thigh fat for boys and how to loss thigh fat video poodunga bro, please😮
@renugajeeva6648
@renugajeeva6648 Год назад
Anna walking poga mudiyathavanga treadmill use pannalama
@THARAK.14
@THARAK.14 10 месяцев назад
Good information 🎉
@saranyam2982
@saranyam2982 10 месяцев назад
I reduced 15 kg walking la with diet in 5 months
@jeevitharavi3514
@jeevitharavi3514 2 месяца назад
Diet plan share pannuga sis
@anithag6386
@anithag6386 Месяц назад
Share me
@brothersvlogs8480
@brothersvlogs8480 Год назад
Bro study tips solluga please❤❤
@fathimaabdul5433
@fathimaabdul5433 10 месяцев назад
Weight loss drink etuthukita walking ku munati etukalam ah illa walking ku aprm etuthukalam ah
@Rmk_Orton
@Rmk_Orton 9 месяцев назад
Bro naa ipo 72 kg irukea naa 6 kg konjam early ah loss pannalam nu irukea adhuku walking evlo kilometers poganum timing bro one day ku evlo tym pls answer me
@gun77779
@gun77779 Год назад
Calorie deficit pathi video plz
@getfit4208
@getfit4208 Год назад
sure video is coming soon ✨
@arunaideepaslifestyle1909
@arunaideepaslifestyle1909 Год назад
Perungudi park?
@beautyofnature6247
@beautyofnature6247 11 месяцев назад
New subscriber, 1hour walking calories 226 burn step pedometer app
@vasudevanp4705
@vasudevanp4705 Месяц назад
Thampi you are in India our genetic is diffrent
@livinginthemoment3371
@livinginthemoment3371 Год назад
Ending was hilarious 😂
@getfit4208
@getfit4208 Год назад
Thank you 😍
@saratchandran4753
@saratchandran4753 Год назад
Create videos liked this Dark circle around eyes how to remove Change body Shape
@getfit4208
@getfit4208 Год назад
Get fit Dark circle full video link in Tamil : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OPFvFSNGNvQ.html Thank you✨
@ThekingVladimirPutin
@ThekingVladimirPutin Год назад
best weight loss exercise skipping rope
@mariyammalmari7646
@mariyammalmari7646 Год назад
Nejama va
@LOGINFIREWORLD
@LOGINFIREWORLD 11 месяцев назад
America yella sonnanga India yethom solaliya bro 😊😊😊😊
@jimmatrix7244
@jimmatrix7244 4 месяца назад
Amerika karan sonnatha kaepinghala?
@Nandatsp
@Nandatsp Год назад
😂Acting super bro 😎
@getfit4208
@getfit4208 Год назад
Thank you 😍
@versatileshankar3010
@versatileshankar3010 10 месяцев назад
Skipping or running or walking which is efficient for weight loss ❤
@francisselvam5318
@francisselvam5318 10 месяцев назад
Skipping
@urimai_kural
@urimai_kural 8 месяцев назад
Diet
@meganathmeganath1472
@meganathmeganath1472 Год назад
Please you will upload for travel vlog you are continuously same title videos
@tharanibairappan1612
@tharanibairappan1612 3 месяца назад
Oru screen watch vangikkonga athula neenga avlo step nadakringa avalo calories burn panningannu kattum day ku 10000 step complete panniduga
@allahrasoolallahrasool3863
@allahrasoolallahrasool3863 11 месяцев назад
Walking vetta marubadiyum weight gain aaguma sollunga please
@vinivini404
@vinivini404 5 месяцев назад
Na daily morning 1 1/2 hr walking poren oru different um therila😢😢😢😢😢😢😢😢😢😢
@dineshsubramanian3340
@dineshsubramanian3340 Год назад
India la irukkura association yellaam yedhuvumay solla maattaangalaaa
@rajeshwaria3834
@rajeshwaria3834 Год назад
Brother 8 shape walking pathi sollunga
@sunegakumar3247
@sunegakumar3247 Год назад
Nan one hour 8 shape la waking poran nalla results kidaichi
@getfit4208
@getfit4208 Год назад
sure video is coming soon ✨
@rajeshwaria3834
@rajeshwaria3834 Год назад
@@getfit4208 thanks brother
@saratchandran4753
@saratchandran4753 Год назад
How to block bad videos in social media, facebook and also browser
@pnaveen
@pnaveen 3 месяца назад
Bro, use "BRAVE" browseer
@r.kalaivanivani5193
@r.kalaivanivani5193 3 месяца назад
Morng 1hr walking ponan.. poitu adutha half&hr la thookkam thokkama varuthu
@Sivapu43
@Sivapu43 2 месяца назад
Night evlo neram thunguringga
@niyas921
@niyas921 9 месяцев назад
Nice paa 😂
@suryag6023
@suryag6023 Год назад
walking vs running vs cycling which one best for weight loss
@Vishnuv9952
@Vishnuv9952 Год назад
Jugging bro ithukku adutha level thaan running but 1st jogging nxtuh develop aana piragu running poonga.Thankyou.
@getfit4208
@getfit4208 Год назад
everything is best ✨
@GAMER-wi6xp
@GAMER-wi6xp Год назад
one day walking one day cycling ipdi panna rompo seekirama unga fat and belly fat ah kammi pannalam athoda diet and black coffee every morning before workout avoid green tea only black coffee moring and evening with snacks nuts only
@dreamcatcher41
@dreamcatcher41 Год назад
Ena pa epdi walking ponum nu nadanthu katuvinga nu patha ipdi verum pechulaye mudichitinga
@getfit4208
@getfit4208 Год назад
Get fit How to walking full video link in Tamil : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-K1OUB7dzRxA.html Thank you✨
@sarithaelango7689
@sarithaelango7689 26 дней назад
​@@getfit4208😅😅😅😅😅😅😅😅
@simsoncolins127
@simsoncolins127 3 месяца назад
I guess everyone who is walking are non smoker
@alliwell487
@alliwell487 Год назад
அதானே..சகோதரி பெற்றோல் தீரும் வரை காரை ஓட்டிட்டு மறுபடியும் பெற்றோல் நிரப்புறார்!!
@nadheerashaik9898
@nadheerashaik9898 10 месяцев назад
👌
@alliwell487
@alliwell487 10 месяцев назад
@@nadheerashaik9898 👍👍👍
@neversettle2924
@neversettle2924 Год назад
Cute-u😂
@getfit4208
@getfit4208 Год назад
Thank you 😍
@PradeepKumar-hu2qm
@PradeepKumar-hu2qm Год назад
How about cycling
@getfit4208
@getfit4208 Год назад
Get fit cycling full video link in Tamil : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--5DbaGOgfyg.html Thank you ✨
@deepakmanishvar
@deepakmanishvar Год назад
End semma😂😂😂
@getfit4208
@getfit4208 Год назад
Thank you 😍
@seethakannan1493
@seethakannan1493 2 месяца назад
Neenga solvathu anaithum unmai
@MK.__
@MK.__ Год назад
Ending😂😂😂😂😂
@getfit4208
@getfit4208 Год назад
Thank you😍
@vineethskumar752
@vineethskumar752 3 месяца назад
Calorie deficit mukyam
@htt4804
@htt4804 Год назад
Yaruikalam.kuba.vanti.satam.kekuthu
@getfit4208
@getfit4208 Год назад
yes😅
@dhiyasaisudhan9154
@dhiyasaisudhan9154 Год назад
Na walking mattum poi 30 kg kurachi erukkan
@saranyal7503
@saranyal7503 10 месяцев назад
Evlo days ponenga
@anithag6386
@anithag6386 Месяц назад
Pls share
@chandruinit
@chandruinit 10 месяцев назад
Yenpa ellathayum American Enna solranganna, American Enna solranganna.... ulluurkaranukkuellam ethume sollatheruyalayo...
@Kanzu_gallary
@Kanzu_gallary 10 месяцев назад
Yes avanga research ah thaa maximum country eduthuppanga
@dreamcatcher41
@dreamcatcher41 Год назад
Adhu enna ellathukum america sonnadhey soldringa
@krishnakumar-dj9nh
@krishnakumar-dj9nh Год назад
😂😂😂🙌🏻🙌🏻🙌🏻
@getfit4208
@getfit4208 Год назад
🙌😅
@RAJARAJA-do6zz
@RAJARAJA-do6zz Год назад
Hahahaha
@vasanthabcd
@vasanthabcd Год назад
Sister acting 👌
@getfit4208
@getfit4208 Год назад
Thank you 😍
@asifashawfaan5972
@asifashawfaan5972 Год назад
​@@getfit42083tyms sapta pinnadi half hour walkng polama apudi poradhu nalladha bro rply plzzz.....
@prakashrammivlog5488
@prakashrammivlog5488 8 месяцев назад
Stop suger and walk 1 month pothum result
@vasanthabcd
@vasanthabcd Год назад
akkava adikaatheenga
@getfit4208
@getfit4208 Год назад
okay brother 🙌
@skdshnega3811
@skdshnega3811 Год назад
😂😂😂😂karuthum nakaishuvaium
@getfit4208
@getfit4208 Год назад
😍😅
@sjs6689
@sjs6689 Год назад
Andha ponnu id tharavanukku life time settlement ra ...
@manikandavishwa.s5311
@manikandavishwa.s5311 Год назад
Gaaji thala 😂
@sjs6689
@sjs6689 Год назад
@@manikandavishwa.s5311 gaaji laa illa... Andha ponnu cute ah alaga iruku athan ketten
@manikandavishwa.s5311
@manikandavishwa.s5311 Год назад
@@sjs6689 naanum summa fun ku thaa sonnan bro thappa eduthukathinga
@sjs6689
@sjs6689 Год назад
@@manikandavishwa.s5311id tharalanaathan thappa eduthukuven😅
@manikandavishwa.s5311
@manikandavishwa.s5311 Год назад
@@sjs6689 😹😹
Далее
The DANGER of Plastic Water Bottles....
12:17
Просмотров 492 тыс.