(தமிழில்) I reduced my Belly in 7 Days with Results in Tamil | ஒரு Towel, 15 நிமிஷம் போதும் !

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This video is in Tamil, I reduced my Belly in just 7 days and lost weight fast! Even my husband was very relevant. But, it worked for me, my sisters and my mom.
I tried this Japanese weight loss method for 7 days and here are the results. This video will help you get rid of belly fat, love handles, strengthen your back and improve your posture.
This is a No diet No exercise natural weight loss method.
#reducebellyfat #losewieghtfast #loseweight #reducefat #japaneseweightlosstechnique #japaneseweightlossmethod
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Опубликовано:

22 авг 2020

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Комментарии : 4 тыс.

@kirugnana8703 2 года назад

Your video was very motivational. This is the first time I've seen your blog. I'm going to try this.

@jonelorajebarani2178 2 года назад

Useful information. I am also going to start today itself

@nithyar3234 2 года назад

Ur speech is really too good and it's giving self confidence before doing this method itself thanks akka it's great solution for my belly fat......

@andhonyjodass9069 2 года назад

அக்கா உங்களைத்தான் தேடிட்டு இருந்தேன் 😍😍😍thanks அக்கா seriously செம அக்கா நான் try பண்ணிட்டே இருந்தேன் நேத்து கோவிலுக்கு போனோம் அப்போ சேலை காட்டிட்டு போனேன் எனக்கு தொப்பை தெரியவே இல்ல எல்லாரும் கேட்டாங்க என்ன பண்ணுன தொப்பையை காணோம் அப்டினு உங்க வீடியோ அவங்களுக்கு காட்டி இவங்கள follow பண்ணுனேன் so தொப்பை இல்லைனு சொன்னேன் thanks str love you love you so much வெயிட் குறைஞ்ச மாதிரி இருக்கு உடம்பு லேசா இருக்கு வயிறும் வெயிட் இல்லாம freeya இருக்கு thanks

@Nisha-m6 4 месяца назад

seriously unmaya vara akka

@sindhukannan3996 3 месяца назад

Delivery thoppai kurayuma

@Jkookie007 2 месяца назад

Ethana naal pannuninga

@Jkookie007 2 месяца назад

@@sindhukannan3996yes

@ramviji6242 Месяц назад

Epadi panniga nanum panna 4 days achu thoppai kuraiyala enna pandrathu pls solluga

@Satheesh493 2 года назад

Nanu panna sister ithu unmaiyavea work akuthu...it is true I am very happy ellarum tri panunga pa nigalum happy irupinga

@HappyHems 2 года назад

Thank you sis! Romba sandhosama irukku,

@vijayalakshmi-zo2kx 5 месяцев назад

Evlo naala evlo weight kuranjudhu sis

@VijiSri-kl4df 4 месяца назад

Nijamalum h sister

@SnehaSamy23 2 года назад

நானும் சோம்பேறிதனம் தான் தண்ணி குடிக்க மாட்டேன் பயிற்சி பண்ண மாட்டேன் உங்க வீடியோ சூப்பர் நானும் இன்று முதல் ஆரம்பிக்க போறேன் சாரி நாளை முதல் இன்று ஒரு கல்யாண விருந்து

@karthikaramachandran1231 Год назад

😂😂😂

@gokilaranjith7076 Год назад

😄😄

@sangeethar2330 Год назад

C section pannavg panlma

@U1_.in2323 Год назад

😂😂😂😂

@user-cb3gv8ou5q Год назад

11 months ahguthu intha comment ah panni😢so ippo yevlo kg reduce pannirukinga😅

@user-nb296 2 года назад

Really super... Ur aproach very nice. Neega intro kudukkumbothe I like u mam❤️

@muralipoorvaaworld8008 2 года назад

Can u plz put a video for leg thighs lose plz I'm studying sch I need lose my weight before going to my sch.....this video is awesome I will try it...👍🙌

@archanalakshmanan4968 3 года назад

இன்று தான் உங்கள் வீடியோ பார்த்தேன் பார்த்த👏👏👏 உடன் பிடித்துவிட்டது. அதனால் உடனே உறுப்பினராகிவிட்டேன் சகோதரி.

@HappyHems 3 года назад

மிக்க நன்றி சகோதரி - உங்கள் அன்புக்கும் ஆதரவிற்கும்

@beautifulworld8966 3 года назад

Me too

@MomUniverse0818 3 года назад

Me too

@sumathishanmugam4326 2 года назад

Sumathy shanmugam

@kaashifahkaifiya538 2 года назад

Enga timing la pannanum

@divigobi7618 4 месяца назад

Ungaloda first video ippo dha paarthen.... Na try pannitu idhe video ku comment panndren 👍super

@MahaLakshmi-yl9kh 11 дней назад

Try panningala

@minatchivelu4636 Год назад

Romba reality ah irruku akka unga video.... really liked it and gonna try 😃😃

@kavitha5545 2 года назад

Naanum innaiku dha First time unga Video paathen Romba pudichi iruku 👍

@santhosameri3288 3 года назад

சகோதரி மிகவும் அருமை நான் எதிர்பார்த்து தேடின வீடியோ 🙏👍👌👏 எந்த Time La செய்திர்கள்

@sinthanaisitharalgal 2 года назад

My videos are useful to you?

@vigneshvigneshwaran2558 2 года назад

Time

@archanaanahcra790 5 месяцев назад

Morning la pannanuma slunga akka

@bluebel1243 2 года назад

Those who have diastasis, it's better to avoid this kind of exercise as it will increase the gap more.

@sindhuchandran5534 2 года назад

Really?

@BalasundarikannanBk Год назад

Really a

@saradakv 6 месяцев назад

I am doing this for the past 2 days. My legs are thanking me. Am very glad that I saw this video and trying it! Thank you and God bless you💐

@noorinoori278 2 года назад

1st time unga vid parthiruken👌super sis nanum try panna poren... ❤️

@sajinantonyshy1321 2 года назад

Akka ungazhukku eannoda habit appidiye erukku same character . Eallathilayum rumba bore adikkum ungazha nambureen naanum try pannureen ❤️🔥❤️ thanks akka

@saravanansathya5243 2 года назад

Today parthen super sis very motivation speech...

@theajernika5567 2 года назад

Many videos i have seen in Ytb .. But ur vdo make very confident to me to do this. Surely i will try this. Thank u for this vdo sis.. Keep on Going with more videos.

@theajernika5567 2 года назад

Also i have one more question. Pls tell how to reduce thigh. Pls put vdo for this.thank u sis.

@banuimba 2 года назад

I following it.. really it's working out yaar.. only 3 days couly seen the changes

@beniduefrind3510 3 года назад

நன்றி சிஸ்டர் இன்னைக்கு தான் வீடியோ பார்த்தேன் இனிமேல் நாளைக்கு பண்றேன்

@HappyHems 3 года назад

Super ma! Nambikkaiyoda thodarndhu seiyunga. All the very best!

@muneeswari986 4 месяца назад

Hi sis , enaku second delivery agi one year aatchu , operation vera , belly fat àthigam , diet follow panna mudila , ipo tha unga vedio pathen so nice , mor unga style la follow pannaporen thank u sis for ur tips

@ranjeethavivek0546 2 года назад

My report Day 1- 35 inch Day 2 - 35 inch Will report regularly

@poovansanjith8380 3 года назад

Hi...akka first time na unga video pakren.super na try panren akka nalla result kedacha matum pothum.unga voice super

@HappyHems 3 года назад

Romba nanri sis - unga anbukkum supportukkum. Nambikkaiyoda thodarndhu seiyunga. All the very best!

@a.thanishka7fa.jaiaswand2e4 3 года назад

Hai akka i also have big belly, I will try

@dhanalakshmimurugan6833 2 года назад

I started this exercise today lets hope for the best

@deepikaarthi1705 2 года назад

Hi, are you doing this exercise now? Is it effective for belly fat reduction? Kindly share your feedback

@kalaichanduru4040 2 года назад

Very useful video mam 👌nanum try panna pora 😍 video patha udane subscribe pannita👍

@sindhusreekumar4111 2 года назад

Unga video enaku romba pudichuirku akka . ungala paatha aprom romba motivation ah irukuthu akka. 😍 tqq for giving this motivate video.😍👍

@HappyHems 2 года назад

Thank you dear 🙏🏻😊💜

@dr.swarnalathav7553 2 года назад

Really nice. I will try from Tomorrow and post you the results after a week.

@user-qk3sj4zp7y 4 месяца назад

Try panigala sis

@sandhiyavadivelu5530 3 года назад

Am going to start today dr thanks for the video I'll update soon

@HappyHems 3 года назад

Awesome All the best

@sarasharshan8454 3 года назад

Mam morning pannanuma ila evening pannanuma

@meenakaneshka5771 2 года назад

Yggfffggggghji

@devikrishna4270 2 года назад

So happy 😍😍😘😘😘😁😁😁😘😘😘😘

@deewnaraj4313 2 года назад

Today is my fourth day...so far no change in belly..but from second day i didn't hv lower back pain

@Aravindha333 2 года назад

Vow super will try definitely mam, thankyou for your guidance

@angelinemary3102 3 года назад

Very useful tips, today only I watched ur video let me try and communicate the result, I feel it will work....

@anupriya7157 3 года назад

Na eppatha unga video pathen sister nega pesura vitham enaku romba pudichiruku na try panitu result soldren sister 😊😊

@HappyHems 3 года назад

Romba nanri sis - unga anbukkum supportukkum. Nambikkaiyoda thodarndhu seiyunga. All the very best!

@miimii2829 2 года назад

Hi Mam. I have started today with a hope that it would work.. but to my surprise I could see a good improvement in my sitting posture. I am sitting straight without struggling just after the first session. Thank you so much

@HappyHems 2 года назад

So happy to know your results! Thank you for sharing

@sharanyayadhav9126 2 года назад

Hi mam... Can you please tell me your result...

@nirmaladevi5814 Год назад

Empty stomach or after breakfast

@saranyadas9323 6 месяцев назад

Idhu unmaiya pls solunga becoz after delivery enoda thoppai overa eruku..indha workout yepo pnanum morning or evg

@ramviji6242 2 месяца назад

Mor or evn time solluga@@HappyHems

@sujithasujitha3247 2 года назад

Akka unga viedo vaa first time paatan roomba puduchutu kandipa subscribe paaran and ennoda friends ku share panran

@evelyneangela725 2 года назад

This has Really worked for me! I've just saw this a week ago 😃 But the motivating speech was great!

@HappyHems 2 года назад

Thank you so much for sharing the results!

@kujilis9652 2 года назад

C section pani 2year namalaum saiyalama

@g.y.senthilvadivu6830 2 года назад

Super sister... Even iam iam trying to reduce my belly fat from long time but no results.. After seeing ur vedio iam feeling some positive wibes... After my try I'll send u Feedback. Thank you sister

@vishnupriyaparthiban678 2 года назад

Ipp epdi iruku sis weight

@vijayalakshmirranganathan8683 2 года назад

Lovely post thinking of doing this simple work out

@sudhapalanivel4785 2 года назад

Neenga sollumpodhe seiyanum pola iruku mam.thank you

@vijayashimman9555 3 года назад

❤️❤️❤️❤️suuuuuupet mam kandipa nan try pandren, risaltum sotran

@HappyHems 3 года назад

Nanri sis! All the best!

@Nandhini-eg8jn 3 года назад

Result sluga

@subumuthulakshmi3224 2 года назад

Risalat sollunga sis

@kowsalyajeeva380 3 года назад

Today than unga vedio parthen super and nenga all comments kum answer pannerkinga really nice your responsibility

@HappyHems 3 года назад

Thanks a lot for your love and support :)! Good luck with this method ma!

@nandhunathan 3 года назад

@@HappyHems if we try for baby , shall we do this?

@renialtrin5586 2 года назад

Mam ...am mother of three months old kid can I follow this I had normal delivery...after delivery I have losed 10 kgs but my tummy not reduced ...can I follow this

@kujilenipathmarasa2568 2 года назад

Hi sis, I have try this, i got results.. Thanks so much for share this video..

@HappyHems 2 года назад

Thank you so much for sharing your results 🙏🏻😊🤗

@sugeethasuresh1976 3 года назад

Hi akka idhu use full ah iruku ❤️❤️really Apidiye thigh fat less panuradhukum video podunge plzzz😇😇

@HappyHems 3 года назад

Kandippa seekarem podern!

@Keerthiii__official 3 года назад

Sister indha work Panna confirm ah belly fat korajiruma.....and your speech are motivated😍😘🌈

@HappyHems 3 года назад

Yes, sis. Kandippa. First comment-aa padinga, one of the viwers tried consistently and gave results. All the best!

@padmar3130 2 года назад

Keerthana.L na try panninen enakku ippo Back pain vathuruchi... Neenga try pannathinga

@kalpagammadhavan7432 2 года назад

hai dear,its nice to see you. you speak so naturally like a child. Gid bless you. what tume if the day we have to do this exercise

@HappyHems 2 года назад

Thank you sis. Dhamathirku mannikkavum. Please, first indha video-vai paarunga . Idhila answer solli iruken + safety patthiym :) All the best. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y5E18IO50G8.html

@sumia6136 2 года назад

Apart from this follow a non fatty diet,consume a lot of water throughout day especially have hot water after 1/2 hour post food if one takes sweets, non veg

@sangeethachellamani7930 2 года назад

Deivame🙏🏻 waiting for this kind of video to reduce belly fat🔥🔥.. Going to do this.. Will update the results soon

@HappyHems 2 года назад

Good luck

@sangaripriyaradha5136 2 года назад

Sister, this is really very simple one. I will start tomorrow and update you the result next week..

@sharmilathaswanny4632 2 года назад

Sis did u do this?

@harrishmusically 2 года назад

Sis what is your result

@aswiniasaithambi5059 2 года назад

What is ur result

@sangamithrakannan1153 2 года назад

Tried doing 15 mins daily for a week before eating n feels comfortable. but from the time I do this feels very tired after food n feels very sleepy. Will it be like this ?

@m.rekharithik2502 5 месяцев назад

அருமை அருமை இதை தான் எதிர்பார்த்தேன்.

@sweetymadhu518 2 года назад

Hi sissy ur speech lovily ya iruku😍nanum ungala mathiri than ka nogama nongu thinganumnu asa padran indha weight loss ku😆😆first time watching iam impressed ur video🥰lockdown la over weight potutan ka diet lam set avathu tomorrow start ur small exercise one week aprm result solran ka tnq sissy🤩🤩

@HappyHems 2 года назад

Thank you sis ungal anbirkkum, aadharvikkum!

@arulpriya3384 2 года назад

Result

@selvigk2794 2 года назад

Hi Sis, ungge result yenna Sis... 💗

@pevishamedia6282 2 года назад

செம செம ரிசல்ட் வெரி வெரி சந்தோஷம் உண்மை

@Vicky08932 Месяц назад

unmaiya change achaa 😮😮😮

@Venisudhakar-ez6mz 27 дней назад

Nejamaava😮

@informationcareandcenter8539 2 года назад

Yes day 5 little bit kammiya irukku.. surely I'm going to try

@sangeethashrinivas8647 2 года назад

Hi sis iam new subscribe. Enga husbandku thoppa mattu perussa irukku avanga pannalama . illa ladies mattu pannanuma plz sollunga

@Hknv595 10 дней назад

eruvenalum pannalam no bebys

@noorjahanmuhammad620 3 года назад

ஹாய் சிஸ்டர இப்பதான் உங்க வீடியோ பார்த்தேன் எனக்கு ரொம்ப புடிச்சிருக்கு நானும் இதே மாதிரி ட்ரை பண்ண போறேன் எனக்கும் stomach பகுதி சதை அதிகமா இருக்கும் கண்டிப்பா நானும் இந்த உடற்பயிற்சியை செய்து பாக்க போறேன் 🙏

@krithikavithish8296 2 года назад

Result irunthucha pls sollunga

@pradeepamohan1468 2 года назад

Hi.. just now started doing this exercise.. will update u daily.. today my waist size is 35 inches. Will start doing this for 15 minutes

@HappyHems 2 года назад

First indha video vai paarunga please ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y5E18IO50G8.html

@pradeepamohan1468 2 года назад

@@HappyHems hi.. I saw ur pinned video also.. basically iam a sports person I do warm up before doing any kind of exercises.. thank u.. and happy to hear that u r nurse that make us trust in ur video.. see u later..

@pradeepamohan1468 2 года назад

After 2 days , half an inch reduced for me

@pradeepamohan1468 2 года назад

After 4 days 1 inch reduced ...

@aswineramesh3223 Год назад

@@pradeepamohan1468 any updates after that

@sonakumaran5266 Год назад

Hii akka...indha exercise discontinue pannita...again increase agiduma belly incase veliya relations veetuku pona idha continue panna mudiyadhu.. So I ask akka

@shanthirh1767 5 месяцев назад

Just now saw your video.Thankyou sis.subscribed,liked and shared 👍👍

@astrodr.ranjani9916 3 года назад

வெயிட் குறைந்துள்ளது அருமை

@sangeethas5997 3 года назад

Sis try pannuningala

@astrodr.ranjani9916 3 года назад

@@sangeethas5997 yes sister

@HappyHems 3 года назад

உங்கள் முடிவுகளைப் பகிர்ந்தமைக்கு மிக்க நன்றி. இது மற்றவர்களுக்கும் உதவியாக இருக்கும்.

@godblessyou4851 2 года назад

Hi Hema, happy to see that many of them trying this and got benefitted on it. Do you please share how you reduce weight in thigh, hand and leg positions

@crazycat377 2 года назад

exercise pannum bodhu adhukku aprm konjam neram Back pain lite aa vanducha sis

@crazycat377 2 года назад

Pls reply

@savithrig4433 4 месяца назад

Na today than 1st time unga video parthen unga smiling face kaga subscribe paniten❤❤❤

@yasminbegamdavoodkhan2783 2 года назад

timing please? you do before eating or after eating?

@leckervivers3278 3 года назад

Useful tips thanks for sharing stay connected ❤❤

@HappyHems 3 года назад

Thank you ma!

@ajsglobe_2107 4 месяца назад

Mrng pannanuma...illa night ahh@@HappyHems

@kokinataraj 3 года назад

Can we do this right after having food?.. which is the best time for doing this exercise????? Please reply. U haven't mentioned it anywhere in the video...

@HappyHems 3 года назад

I mentioned in the video, dear while talking about my experiecne each day. To answer your question - I did whenever I could find time, sis. But, like any exercise morning is better or do anytime but not after eating - just wait for about 20 mins. I did 15 mins everyday. You can start with 5 mins and slowly increase! Good luck :)

@pushparekha6045 2 года назад

mam now only i saw ur video. in this method we can do at any time??? or we need to do empty stomach anything like this??

@revathikumar5873 2 года назад

Today watching your video Super sister 7 days challenge ah eduthu try pannirukinga Romba honest aa vedio poturukinga Pakumbothu enakum thonuthu ipave try pannalam nu I like sis 😘😘😘😘😘

@user-su2sg9hq6s 4 месяца назад

Neenga intha exercise try panni ungaluku thoppa koranjirka sis. Pls reply me

@manimozhir8190 2 года назад

Which time is preferable for doing this exercise?

@sharmisha3633 2 года назад

Any time sis but empty stomach Good result

@kiruthigacse2347 Год назад

Afternoon sapta piraku seiyalama

@Vivi-id1us 3 года назад

Actually l really like your voice ❤️

@HappyHems 3 года назад

Thank you so very much

@claranivi1841 2 года назад

இந்த உடற்பயிற்சி எந்த நேரத்தில் செய்ய வேண்டும்? சாப்பிட்ட முன் அல்லது பின் செய்ய வேண்டுமா?

@cuddlebugs-swetha Год назад

Am getting too much back pain while joining toes..can i continue this?

@artistramya7523 3 года назад

Wow Mam💋Frst time pakkuren Ongaloda, vdo va ah I'am always Impressed Mam💖frst of alla very nice speech Mam♥️👍♥️🌹Naaa, tdy Evng la ah irundhu panna ah poren Mam 1 week kku aprom, result soldren Mam😘😘😘😘😘

@HappyHems 3 года назад

Thanks a lot for your love and support dear! Please kandippa thirumba vandhhu result sollunga. English-la idhe video pottu irrukken, niraya per vandhu great results vandhuchunnu solli irukaanga. Aana, Tamil vido-vukku yarum innus sollala! Good luck dear!

@artistramya7523 3 года назад

@@HappyHems S Mam kandippa result soldren Mam💋luv u tooo Mam🥰🥰🥰🥰🥰

@suganyamarriyappan8248 5 месяцев назад

@@artistramya7523solluga ur result

@sakthisai2811 3 года назад

நீங்க அழகா இருக்கிங்க அக்கா சூப்பரா தமிழ் பேசுரிங்க😘😘😘

@HappyHems 3 года назад

Romba nanri sis - unga anbukkum supportukkum.

@rajeshranjan1610 2 года назад

Hi mam unga video pathen enoda wife ku delivery epotha oru 10month achi avagalukku operation pannirukkanga ah so entha yoga pannalama ah pls reply pannunga

@shreedevi47 2 года назад

Endha time la pandradhu best mam ?? And Belly skin tightening kku enna pandradhu mam

@Sornalathatso 6 месяцев назад

C section panni 8 month's than aguthu nan try pankama sis

@latharavi9078 3 года назад

I like your speech Super 👌

@HappyHems 3 года назад

Thank you very much

@thara1202 5 месяцев назад

Ennakitha Sis video pathen c=section pannavaga pannalamma sis plz reply me good support uga viberet 😊

@k.k3233 2 года назад

இப்பொழுதுதான் உங்க வீடியோவை முதல் முறையாக பார்த்தேன் பார்த்ததும்பிடித்துவிட்டது 👍👍

@HappyHems 2 года назад

Romba nanri :)

@srisathushansrisathushan3897 2 года назад

I just now saw your video I didn't try but I'm sure this will be effective and helpful.

@lifeoffazil4065 2 года назад

Ur very frank ....that's is what I like it from u...keep uploading excersise which r very effective n very easy

@HappyHems 2 года назад

Definitely dear! Thank you

@ishunishath7076 2 года назад

First ur video semma impression Madam thank u I Will try

@nancyrajeshkumar8608 2 года назад

Hello sister today I watch your video here after I tried this everyday and thank u so much

@HappyHems 2 года назад

Dhamathirku mannikkavum. Please, first indha video-vai paarunga . Idhila answer solli iruken + safety patthiym :) All the best. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y5E18IO50G8.html

@fathimabeevi1187 3 года назад

Excellent mam💐💐💐 I will try this exercise 👌👌👌

@HappyHems 3 года назад

All the best dear!

@Keerthy_Dinesh-88 2 года назад

Hi sister... jus now watched your video.. I have 2 babies.. so having big tummy... gonna try this out and reply you within few days... nice explanation and neat demo .. keep rocking lady... 🌟🌟🌟💐💐💐

@sharanyayadhav9126 2 года назад

Have you tried? What's your result?

@Keerthy_Dinesh-88 2 года назад

@@sharanyayadhav9126 yes I tried and still doing,,, great results,, Gonna lost my tummy…

@welcomekids3970 2 года назад

Did you had diastasis recti?

@lankacorner70 5 месяцев назад

What time is best to do this method. Morning or night before sly? Please write

@105nandhinisamraj8 Месяц назад

Hi sister I'm ur new subscriber..... Unga vedio paathadhuku apram oru confident... Please sister brest increase aagaradhuku oru vedio podunga plssss

@jananis6166 3 года назад

Unga video eppotha paathan super ah result mam super congratulations....🌹🌹🌹🌹.🌹

@HappyHems 3 года назад

Thank you soo much for the love and support! You are welcome and good luck 👍🏻

@krisk9572 3 года назад

Superb Sissy...first time I saw your video today.... really very good video which one I searched for a long time.... will try from tomorrow and let you know after 7days about my results....fingers crossed to get reduced waist

@HappyHems 3 года назад

You are welcome! All the best!

@poornisankar7816 2 года назад

Try paningala sister result vanthuchaa

@sangebava 2 года назад

Hi mam pls tell which time la intha exercise panna best ah irukum

@sabarimoorthy6729 2 года назад

Mam நான் இன்று தான் உங்கள் video பார்த்தேன் I will do it definitely.If it comes true to me I will give support for your channel 😘😘

@Varshini_NanthaKumar 3 года назад

Hey trust her ..it really works ..I lost 2kg and my waist size also

@parameswari2660 2 года назад

Really ah.. Early morning must do va

@hifzakhanum4391 2 года назад

It's really work?

@Varshini_NanthaKumar 2 года назад

@@parameswari2660 yes ...I did it in eve

@Varshini_NanthaKumar 2 года назад

@@hifzakhanum4391 yes ..it worked

@hifzakhanum4391 2 года назад

@@Varshini_NanthaKumar thank you I am trying

@poojamugesh825 2 года назад

Sis 1st time unka video pakure.... Neenga solra useful tips lam thaandi ... Ur way of talking... was wow,Loving that😍❤️

@HappyHems 2 года назад

Thank you sis! So grateful for you 😊🙏🏻

@Letslearn576 Год назад

Today my 1st day...the pain reminds me of my pregnancy days...

@Sindhu._ 5 месяцев назад

good evening my this is the first time I have seen your video I am going to send it to my daughter who wants to lose belly fat I hope it will work thank you again😊

@chitraselvam4575 2 года назад

I do this workout for 10 minutes with deep breathing. It is uncomfortable for the first two days, after that we don't feel anything at all. It is very easy and 15 minutes will go faster if we close our eyes and deep breath. after I saw this video I will do 15 minutes every day. Its easy if we do this workout two hours before we eat or two hours after we eat. But we can do it anytime. But not immediately after the meal.