பின்புற கொழுப்பு குறைய 2 சிம்பிள் எக்சசைஸ்|| 2 Simple Workout For Your Back/Butt

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#buttworkout #homeexercises
Hi Friends
Hope you enjoyed this Video. Hope you liked it,If you did then please like and subscribe to my channel.
Love you All ❤️
my Instagram Id :@Gonaturalwithdeepa
Contact me @ workingmom2202@gmail.com
DISCLAIMER: These videos are for Entertainment purpose. All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused

Опубликовано:

14 окт 2024

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Комментарии : 330

@sumithasreem7982 4 года назад

Hi Deepa excellent exercises, got result within 10 days. Thank you.

@saiachu3935 4 года назад

10ds la result therinjija sis ungaluku solunga

@Jeni_J 4 года назад

Really result nalla varudha mam

@aniksha.kashwin.k2i608 4 года назад

Mam eadhavadhu diet erukanuma

@priyakailash9796 4 года назад

Wow!!superr sisterr

@priyakailash9796 4 года назад

10 days la na semma sisterr

@ShriDhayalan-ig9wj Год назад

Nan first baby born apo la irunthu video pathen...intha exercise panen..one week la enaku nalla result therinjathu..en weight 72 kg ennala intha mathiri pnnave rombha kkastama irunthuchu...and nan rombha strian pani start panen...intha exercise oda walking jumping nu pannen...semma result and diet irunthrn

@gayatrinarayan3894 4 года назад

I am 63 years old. All ur exercises r very Simple n any age group person can do. Txs.

@sivapriya7833 4 года назад

Mam can we continue our work out during periods also. Reply me.

@sans485 4 года назад

Yeaka neega vera level yeakA ..nan transplant patient ka. Till i taking striode so i got over weight. Unfortunately I seen ur vedio from that onwards i follow ur exceise till i feel free nd i try to doing ... I got lit lit.. thk u yeaka bye... Keep it up...

@lanafamily504 4 года назад

SAN S k

@913vishnupriya9 3 года назад

Thank you very much. I like ur videos. Its very helpful for me

@akkshay09 4 года назад

Thank you mam ..am doing this two exercise for one week ..first exercise while doing it will very difficult to me to do for three days now am doing this easily .. second exercise am doing it in cat position mam .. thank you mam

@dhevakrishnan2432 4 года назад

Hi deepa .ur exercise tips is easy-to-use .I worked it result was super thanks deepa sis.once again I want to ask one question face darkmarks that how would remove.please tell me sis .

@ravis6615 4 года назад

Thank you so much mam naa 15 days ah endha excersise pandra excellent result thanks

@vasumathiravi5549 4 года назад

Sis neenga solra exercise ellathayum oru order ah panni upload pandreengala Leg, arm, hip, thighs, etc. Ellathayum ore video la upload panreengala pls Enakku eppadi order ah pandrathu nu therila sis and eppa pannanum nu kuda sollunga pls sis

@selvaraniselvarani6568 4 года назад

Podunga use fulla irukkum

@rajaramlakshmanan7000 4 года назад

Pls podunga

@nagammaithirunavu7065 4 года назад

Hi Deepa, can you please consolidate all your exercise videos in a single video. This will help us to exercise daily for 1 hour by following the steps..Thanks for all your effort to make us fit

@zulfadhariqahamed5576 4 года назад

Your videos very useful at me . Thanks for your videos pls continue make your videos I will must watch and iam your subscriber. I like your videos.

@GoodVibesOnlypositivity 4 года назад

Love u Deepa akkaa.... Ur remedies are very much effective. Having 2 kids I never thought I ll reduce my weight. But I made it possible after watching ur videos.

@preethu8349 4 года назад

Super mam... Very simple... Not too heavy... Thanq so much... It ll b very useful to all... 🙏🙏🙏

@sthenmozhisthenmozhi581 4 года назад

Unga exercise regular ahh na paathutu irukke belly exercise pannitu ipa na regular ahha panitu irukke 5 days liye nalla difference theriyuthu akka😊😊😊😊😊😊eppavum unga video kaaga waiting iam so happy 😉😉😉😉

@S.Sharmilabalan 4 года назад

Arm fat exercise very useful for me ...thankyou

@menumeenu1968 4 года назад

Superb exercise sister... Na ninga solikura exercise than sister daily follow panran

@abithudinesh7 4 года назад

Thanks for sharing mam. .. pls share about warts removal in neck and face...

@nabisathul1222 4 года назад

Underestimate la epoum nanaika mudiyathu because u always motivate others 😍😍keep support sis and motivate

@shalinibabu380 4 года назад

Thanku Sissy ..all ur videos are effective..keep rocking

@jeevitham127 4 года назад

Hi sis..ur arm fat exercise are simply amazing and I'm following this for past one month and I have good result as before..

@jesuss2676 4 года назад

Sis எந்த time kula exercise பண்ணலாம்

@sivaranjanigopalan8590 4 года назад

I subscribed your channel few months before...I started to watch recently....the way you speak is truly motivating.I am a mom of two..my second baby is just 5 months old..so I was finding difficult to have a full session of exercises...but now after watching ur videos am splitting up the exercises having atleast an hour gap from my last meal or snack....will cont to watch ur videos...

@mathues5574 3 года назад

Morning and evening two time exercises pannanuma morning mattum panna kodatha

@anushiyaselva7731 4 года назад

Thank you so much mam...2 exercise very simple...I will try mam... you are very cute mam

@ashmitamohan4794 4 года назад

Neenga ivlo exercise solringala mam etha keepup Pandrathunu therla ellathaium ore time la pannanuma tummy koraya arms reduce aga athoda senthu intha exercise um senthu ellathaium onna pannalama mam

@AbinayaGopirevathy 4 года назад

Hi deepa mam.. i new to your channel.. but yes you are right women including myself will put on weight as we are sitting all the time before tv channel abd keeping on watching news. It's high time that we must take our body and mental health too. Pls put more videos like this...

@abirajfamily6889 4 года назад

Excellent deepa all of your excerises are so helpful thank you so much........

@saiachu3935 4 года назад

Akka qurrentine ki weight loss food solunka sis pls

@praveenat3698 4 года назад

Today I will try this. And i give my result

@kaaviyakrish5366 4 года назад

Mam,please sort all the exercise into a series,it's really difficult to find them out

@shobakannan7530 4 года назад

thank you. doing everyday makes me tired. walking also. but i am managing

@Umavenkat84 4 года назад

Hi sissy, please teach exercise to reduce thighs...

@amala3231 4 года назад

Sis oongala naan follow pana porean neenga pasarathu romba pudichurukku

@mahavaradhan8680 4 года назад

Thank you akka... Really feel as sister with me... solving all our doubts, wishes...

@nth5243 4 года назад

Hi sis... Evlo days la result theriyum?

@i2lifestyle...654 4 года назад

Sis after delivery yanku thopai vilundhuruchu... Yanna exercise panna sikirm kuraium... Pls 🙏

@jebaadv1307 4 года назад

NISHANA PARVEEN plank and crunches

@i2lifestyle...654 4 года назад

@@jebaadv1307 tq

@sivasakthi1806 4 года назад

Pls tell remedy for remove tanning in hand sis

@ushababu9166 4 года назад

Enda exercice namba legs la iruka fat kuda koraikuma

@banufathima3319 4 года назад

Indha exercise seirapha diet la irukanuma

@jasminebanu4107 4 года назад

Mam I want to know whether exercise will reduce upper body fat because I don't want to reduce it I just want to reduce low body fat

@pushpak1641 4 года назад

I am a Rhemutoid arthritis patient can I do all these exercises? I can't bend down nor sit on the floor

@muzamilamohamed7734 4 года назад

Hi Deepa akka... I did try ur previous exercises... It did help me to reduce weight... Thank u.🤗☺️☺️.. I will try this exercise also.. But I don't know how to maintain the counts... Should I continue with the same count or I have to increase it.. Pls reply to me..😌

@umabassumabass7767 4 года назад

Hi madam, indha exercise en daughter 13 yrs old ,Ava pannalama, please tell me madam 🙏

@s.arithish5069 4 года назад

Please tooth care video podunga..en paiyanuku 10 yrs age.avan teeth lam yellow and dirt form aagiruku.hspl poi clean pannom.but again apdiye tha varuthu.epdi brush pannalum po maatikuthu

@shivanimithra2068 4 года назад

This is okay...but i had very workout 1month morning and evening and follow diet...but i reduced only 8kg

@monishmonica555 4 года назад

Romba romba thanks intha video tha na romba ethir pathen

@anujaanuja991 4 года назад

Thank you sister rompa simple aa iruku 😍😍😍

@rajeswarik6348 4 года назад

Hi mam Can you give a tip for chubby cheeks..

@psrcreations2601 4 года назад

Hi sis, thank you. I'm going to continue this exercise also with previous exercise..

@anupriyaprakash9802 4 года назад

Hi sister very usefull video bt enaku all over full body parts ota fat koraikanu athuku 4 r 5 exercise mattum seira mathiri sollikudunga ennala ovvoru parts kum seiya exercise ah neyabagam vachuka mudila miss panniduren then time spend panna mudila maximum 45 minutes tha time kitaikum en baby thugura time plsss help me

@mahibadavid1566 4 года назад

Hi sis....please do a video on diastasis recti after delivery and posture correction exercise after delivery

@ranjith7393 4 года назад

Akka weight loss power full Lana drink sollunga

@ayshabayshab777 4 года назад

hi i m shabana how many days to lose our back weight..??

@manjulamanju2010 4 года назад

Sis hernia operation panni 5yrs agudhu nan exercise pannalama sis pls rply

@saiachu3935 4 года назад

Summa veetla erukathunaala pasikave matiku and light ah saptale stomach fullah aahiruthu sis

@rajeshkanna7553 3 года назад

Super mam

@sukanthanvijayakumar6128 3 года назад

Akka itha vida Vera 3 exercise solluko akka please

@thilagavathima5681 4 года назад

Hands black ah irukku athuku ethavathu oru tips please sis.

@revathyrevathy8624 4 года назад

Ssss

@devilatha8680 4 года назад

Hi.This is useful exercise to all.Take care.Stay at home.

@joanna510 4 года назад

Tq sister it's very easy. Daily my prayer time ur 1st excerzise only I done .but now only I know that's one of the excerzise very very tq sister

@athi122 4 года назад

My daughter age is ten .but hair fall is more and white hair. Please suggestion. Mam

@sivamani4422 4 года назад

Akka pls balck spot pora pls home remedy solu ga kaa plss

@lakshmilakshmi-uh3pk 4 года назад

Akka thoppaye kuraykke tips kudunge

@mthunmithun2058 4 года назад

mm paramparai udambai kuraikka mudiuma please reply pannuge

@002_jothi.m.s7 4 года назад

Can the people who has lower back pain ,do these exercises?please I want to do to be a fit one

@nagendrandevi1410 4 года назад

Eppa entha time la pengaluku good excerise proud of you.

@vidhyasuresh4033 4 года назад

Hi mam...your video is very nice... i will try tomorrow....

@kanchanagovindhan6194 4 года назад

I personally felt I Ave to reduce my arm fat more.... Which exercise is suitable to reduce could you put another video for dat?

@banumathik8078 4 года назад

Akka height increase pana tips sollunga Akka... Plzz

@freefiregamer9313 4 года назад

Back pain problem irrundha exercise pannalama

@ctmob551 4 года назад

Thnk u sis stomach korairathukku enamalum exercise sollunga sis big hlp aa irukkum😃

@jailany8362 Год назад

Sis na Oru 3 days intha exercises panrn but ituppu rompa valikkuthu sister nenga sollunga ithu normal thank sister

@yasminyasmin3127 4 года назад

Hi sis enakku iduppu Mattum rompa perusa irukku .enaku c section aki 3 month akuthu naa try pannalama

@dikshadg932 4 года назад

Nice mam.. Plis do Belly fat + muffin fat exercise vedio mam...

@dhivyasakthi7409 4 года назад

Hi sis... enaku delivery agi 6 months aguthu... cesarean... na intha excersice pannalama??? ...

@priyakailash9796 4 года назад

My wife also sister 10 months now

@sukruthalakshmim9591 4 года назад

Mam evening mattum kuda pannalama mam..or mrng also compulsory ???sollunga mam comment like mattum pannadhinga reply Kuda kudunga

@sowmyanagarajan4969 4 года назад

stay safe akka. You look so beautiful in saree, if u can pls wear a saree in ur nxt video ( kutty request)

@tammyschannel8809 4 года назад

Great!!! you are doing such a wonderful job on your channel keep it up deuces✌🏾✌🏾

@revathisridhar3114 4 года назад

Hi sis yenakku c section , delivery agi 3 years agudu but belly koraiyave ella 36 inch irukku yeppadi korakrathu.... plz tell me yellana kurthas ah podamudiyala vayiru asingama irukku... 😔😔

@rajasundaribalamurugan8643 4 года назад

Me also ma.

@yaminichandrasekar9161 4 года назад

Severe knee prob.. 1st exercise panna mudiyaatae.. Knee prob irukkuravanga enna maathiri exercise seiyalaamnu sollunga pls..

@farjanabanu8286 4 года назад

Mam ur exercise is very simple and effective thank u

@protamilangamer2571 4 года назад

Sun cream podu cream use pannalama mam

@smithindisha2191 4 года назад

Mam I have sum spinal problem spodylosis so shall I do dis exercise pls reply me...

@banupriyasathish7284 4 года назад

Under arm darkness ku remedy sollunga sis please

@thilagavathima5681 4 года назад

Super sis. Safe ah irukanga. Eight walking madila polama.

@780s.mounica7 4 года назад

Sister sapadu sapttu iruntha intha work out panlama

@maximaxi194 4 года назад

Hi akka.yenakku piles surgery panni 1 year aaguthu.yennoda body slim aa irukkum.but back side mattum romba big aa irukkum.naa intha exercise try pannalama.please guide me akka.