தொடை கொழுப்பை குறைக்க எளிய பயிற்சி | Thigh reduce Workouts | Tamil | RD Fitness Unlimited 

Neenga nala explain panreenga sir,even breathe in breathe out kuda soldreenga , thanks a lot

Each 10-15 times (3 sets) 1. Free Squats. 2. Wall squats 3. Bridging 4. Side leg raise

Thambi neenga romba ganniyama pesureenga the way of ur talking is very neat and dignified. Thank u pa

sir pls give english sub titles pls so that we will understand what u r saying. ur guidance is very nice. love ur videos . tq so much for this dedication sir .🙏🙏

super sir. very useful workouts.. Thank you so much.. Keep rocking

I do your tummy exercise and I am 60 years old. Your plan is really good.

Free squat, wall squat, Bridge pose exercise, side leg raise those are the 4 exercise

Thank u very much. I watched thigh work out today itself i will practice

Thank you soooo much master.... Neega ivalo seekarama (16 hours kula) indha video post panniveganu naanga(me and my sis) expect pannala...... 🙏🙏👍👍👌👌height increase pannara exercise-um sollunga master.. We are expecting soon...thank u raji akka😊

Unga wk out useful ah iruku nanum today la irutha try pandren

உங்கள் வீடியோக்கள் மிகவும் பயன் உள்ளதாக இருக்கிறது. எனக்கு tenis elbow problem உள்ளது. அதனால் கைகளுக்கு கடுமையான exercise செய்ய முடியாது. கைகளின் மேற்பகுதி பின் பகுதிகளை குறைக்க exercise சொல்லி கொடுக்கவும்.

Thank you sir.very useful workcort . you're zim students very lucky

I'm watching your video for 1st time.. Really romba nalla clear ah explain panringa sir. Going to watch all ur videos.. Tq sir..

ரொம்பவே யூஸ்ஃபுல்லா இருக்கு தேங்க்யூ

Nalla detaila solli kudikiringe sooopr ayrik . Ennode thamil konjam pblm erinthalum thank u sir very very use ful video

Thanks a lot bro.. You are explaining very well with the benefits and the posture for each variation in a understandable method .. thanks a lot

Brother . thankyou so much for ur clear workout speech..

Thank you so much for clear explanation with breathing also ..will definitely try out from morning

Really great super excited thankyou so much I am following.

Unga video la daily watch panra.. romba usefula erukuu bro.. thank u so much👍👍👍💞

Breath in breath out yarum solrathilla but neenga solrathu romba usefulla irukku

Yes I respect the way you treat girl.

From tomorrow onwards iam going to follow this. ur channel was very useful . God bless you sir. Thank u so much. Last week only I know ur channel. Iam totally impressed the way of telling. My weight is 89. I have to reduce my weight with in 3: months. Iam following ur channel. Now only watching all videos. Once again thank you sir.

Explanation was excellent . I need to know one thing ...I did the c section before 3 months . shall I do this excercise now ?

You are such a passionate coach with clear explanation of do's and dont's in all of your videos . I am in US, definetely rate you 5 stars just like F45,will spread the word.

Love the way of his handling the girl with care 👌🏽

Romba theliva solreenga❤️👍super bro

Vera level sir neenga 🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂

Hi iam subhashini all your exercise are very fine iam motivated to do thank you iam 50yrs

Superb bro I will definitely try this exercise thank u so much for this wonderful video tq

Hi sir... Superb workout 4 ladies u had given... Really superb👍🏻👍🏻👍🏻pls make a video 4 butt reduction & hip size... Pls pls pls... Ella pengalum adhu romba useful ah irukum especially 4 me... It's necessary yaar... Gud luck... Keep going... Pls reply...

Thanks brother this is very important and useful for me

Sir yella video pathan sir semma ga sir. unga explain speech super ha solrenga. Nanum 5days ha nega sona mari sayaran sir. Rompapa thanks sir

Hello brother this video is very useful to reduce fat in thighs .its OK if i do 10 * 3 sets ..later i will try to do 15 or 20 ..can you send videos to reduce tummy fat and tummy size ,chest and arms videos

Thanks sir romba Nalla exercises nice nanum panna aprambichuten sir today start exercising

Explain super a pandriga master I am try 4 model workouts very useful your video

Tq so much...na ivlo daysku apro IPO dha weight loss pannanumnu try panre,unga video's rompa use fulla iruku...then nampa therium pothu , perfect aana onnu kitacha yevlo happy irukum...antha maari iruku unga videos tq so much❤️❤️❤️❤️....

Super sir. Thanks for exolaining

Really good exercise bro 👍👍👍 usefull to us😀👍

Super Anna tq information usefully 🙏🙏🙏💐💐💐👏👏👏

Sir, thank you very much for your videos. Very resourceful and I can follow a bit. Sir, please advice stomach, hips and thighs reducing and strengthening workouts. Do I just do skipping or cardio or how?

Hello sir very useful video . Enakkum epadi thigh erik . Nan eppo cardio and home walking tha pannit erik eduvum include pannalama . Enak work out pannubo kal muscle romba pudikid valium erik aduk enna pannalam

Master ithu 99 challenge kku Next level exercise ah??? Walk + cardio + Diet chart and with this workout appadiya.

Master unga vedio patha romba useful ha iruku na ippa 65 kg iruka but na 55 or 50 kg varanum nu nenaikara so na entha exercise evalavu nal panna weight loss aagum nu vedio anupunga.... Master...

Besides workout.... he is treating her well with respect ❤❤good bro👏👏👏

You are a nice gym trainer your explanation also good

Wawwwww😱😱😱 semmaya irukku anna👍👌

Master excellent 👍 morning work busy....can we do in between 4_5pm

You are the best coach 😍😍👏👏

I dont understand tamil...but ur video is so useful

Thank you coach🤗

Thank for the video, will do.

Sir next belly side fat eppadi koraikanumnu video podunga...

Hand fat reduce pana video podunga pls

Tks sir clearly one more time explain sir breathing i cant understand 🙋🙏👍

Thank You so much Sir.

Tq u master. Nanga nenacho neenga potachu

ரொம்ப நன்றி அண்ணா..

Nice workout Sir arms workout sollunga sir

Thank you for the best video

Thank u master 🔥🔥🔥

Very nice Thank u brother ♥♥

Hi Sir, Could you put exercises list for skinny people to gain weight.

Very useful information brother thankyou 👍

RD Master, Thank You So Much for this amazing workouts for thighs. I'm so concerned about my over sized thighs. I will follow your suggestions. Hopefully I achieve! 🙏🙏🙏

வணக்கம் ஐயா உடற்பயிற்சி செய்து டைட்டில் இருக்கணுமா இதற்கு கொஞ்சம் பதில் சொல்லுங்க. உங்களுடைய உடற்பயிற்சி சொல்லிக் கொடுப்பது மிகவும் நன்றாக இருந்தது.

Vera level sir👍

Sister your doing very sincerely job😊

Excellent sir ❤️❤️😍😍🔥🔥🔥🔥🔥🔥

Tq anna tq so much very useful workout I will try

Wow... super explain Anne... super

Am a new subscribe bro... happy to see your vedio nice bro...evolo nal intha exercise pannalam 2month panna weight reduce aguma

Anna ennakku usefulla irukkudu super

You are the best coach

Raji akka superb. Abs workout la irunthathukum ipavum sema result therithu ka semmaya workout pannirukinganu ungala pakum pothu therithu. Remba motivated ah iruku ka tq so much akka. Master kum salute. 👌👌🙏

So helpful.. Thank you.

Romba cleayara solli tharinga super bro

Very much useful exercise master..i start from today...this s valentina master..whr s ur gym master..

super..... Very nice... Use full...

I tried ur work out but I got little knee pain can u show me some knee strengthening exercises

Thanks bro. Pls upload arm & breast reduce exercise

Sir., Belly Fat ah reduce panna Exercise solunga sir... Plzzz ,Vdo upload panunga

VERY. USE FUL TIPS. THANKS

Nice, thank you

Hi na your teaching very nice 👍👍👍👍💪

complete home fitnesss video podunga bro. like cardio, funtional, strength trainning ellamey complete daily home workouts podunga bro.

Super, arm excersice please

Thank you, so much bro 🤝

Thank u anna super nice explanation

Hi sir arm fat reduction ku pls video panuga

Superb sir

Really simple thnk u bro.let me try and infrm

Master it's really woking for me. Master.. Thanks a lot..

Super sir thank you very much

Face fat kammi panrathuku excercise sollunga sir

Anna super..

Hi, I like this your all excise videos...i also wants to reduce weight. May I know where is gym located in chennai?

I'm going to try this from today to bro

நன்றி

Hiii na use full ahh eruku thnq so much. then after c section hip reduce work out podunga na plzzzz