How To Lose Arm Fat In 30 Days || Tone Flabby Arms || கையில் இருக்கும் கொழுப்பை குறைக்க உடற்பயிற்சி

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#losearmfat #reducearmfat
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Опубликовано:

23 май 2019

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Комментарии : 1,4 тыс.

@googleuser4547 4 года назад

1.Arm roll back and front 40 times 2.Swimming exercise back and front 40 times. 3.arm rotation clockwise and anticlockwise 40 times. 4.scissor cross 60 times 3 sets. 5.wall push ups 40 times 2 sets.

@653charansunkara9 4 года назад

Hi tq for translate

@amuthamkandasamy6426 4 года назад

biginners slowly increase the count. ex 5. 10. 15. 20 .don't hurt your body.only explained.all the best .😄

@rosejanet4066 4 года назад

Thank you!

@ernakamis7360 4 года назад

Thank you!

@oreo1308 4 года назад

Thanks

@kayalbabu9707 17 дней назад

Who is watching 2024🎉

@devishankar4989 4 года назад

நான் கைஅளவு குறைக்கவேண்டும் என்று நினைத்தேன். இடையில் எனக்கு சேல்டர் வலிஇருந்தது அதனால் என்னால் வேலைஎதுவும்செய்யமுடியவில்லை. அதனால் கையின்அளவுகுண்டாகிவிட்டது. இந்தநேரம்தான் நான் உன்வீடியோபார்த்தேன்மா இப்ப செய்து வருகிறேன். வயது 53 தோல்பட்டைவலிஇன்னும் இருக்கும்மா. ஆனால் நீ சொல்வது எல்லாம் முடிந்தமட்டும் செய்கிறேன். நன்றிடா செல்லம். 💗💜💙💛💐🌸🌸🌸

@afnithad.a7541 5 лет назад

I m mallu girl, u r presentation in Tamil is so super...I m watching ur video for the first time👌

@mangalagowri320 4 года назад

Hi Deepa 👃 Today only i watched yr video first time, really nice , easy excise👌, actually i am doing both yoga n walking, am undergone a major surgery 4 months before, so no walking nothing, puton weight. For me these arm rotations 👍 r useful. Thank u so much 👃

@premalatha-lb5iv 4 года назад

Very beautiful explanation ma. The speciality of your videos are the concern on viewers and genuinity . I like it

@SaiPrasad-pv7bp 3 года назад

Who is watching now

@ambikakarunaharan5726 5 лет назад

Unga speech romba Nala iruku. Chinna kids Ku solra madri. I will follow and update after a month

@deborahangelinpreethi8493 3 года назад

I have tried these exercises fr a month.. my arms have reduced and my sleeves fit.. thank you sis.. this helps me a lot..

@paulinas8863 5 лет назад

Akka i like your honesty....."if you are interested you continue this Video"....i like it.....

@suganthisathyaprakash4600 5 лет назад

U look very beautiful nice sharing thank u sister pls upload more such videos

@avs5167 4 года назад

Excellent Deepa ! Simple , easy to do but we need to exercise regularly! Let’s do it ! Thanks

@shanmugasundaram6750 4 года назад

Exercise tips are too good, nowadays people want to achieve great results through simple means . Please keep going, scalling new heights.

@jaffersadiq9958 4 года назад

thank you so much for you're tips and I like this exercise

@manjuladevi8496 5 лет назад

Upload a video for reducing belly fat . Do it as soon as possible please.

@sharivibish7973 5 лет назад

Good presentation friend... And useful video kandippo naan pandre...

@subhasubhashini9487 4 года назад

Hi Deepa..this is my first comment in RU-vid channels. This arm fat burning excerise is really good. For past one week am trying this. I feel some changes. So that I subscribed your channel. Thank you so much ❤️.

@sathyahny1290 5 лет назад

Tnx sis for simple exercise that I hv shown😙 u look so pretty n I lv ur patience.😍👍

@vinodhinivm6648 4 года назад

Thank you akka, munnade stitch panna blouse poda mudeyathu, eppo poda mudeuthu, unga excersice nalla work aguthu, ethu mattum ellama unga alla video vum na follow pandra, note la hints adduthu na exercises pannetu iruka akka thank you

@aksubu9868 5 лет назад

Very simple and effective method. Thank you...how to tighten the body..

@sriharinig8699 5 лет назад

Tnk you sister.ungaloda maximum videos pathueukken. I followed

@deepagovindarajan3728 5 лет назад

Akka u r a perfect youtuber bcos very honest, simple makeup sense, good motivate speech everything is good, so pls continue ur videos uploading we will support u... 👍👍👍

@karppagavalliselvam1267 4 года назад

Ethula athachu onu pananum ah mam Ila everything ah

@pattikattuponnu 4 года назад

Romba arumaiya irukku sissy... thank you so much for share this video

@devakiperiyasamy8245 3 года назад

The Way u explain n demonstrate will definitely help person to do it with felicità

@mangaisubbu 3 года назад

All your exercise is very easy and simple... My arm fat reduced sis thank you so much

@jyothikrishnamurthy6347 4 года назад

Thank you for suggesting these effective exercises. I do some of them every day. I do only 10 times on each arm. I will try to increase and see the difference

@mohanapriya8080 4 года назад

Good one, this is the first comment of mine in social media, neatly explained, will do , thank u friend, all the best for ur upcoming videos, good luck ma

@priscillaemmanuel3297 4 года назад

Thank you maam it's a great help for me your instructions are very good and understandable

@VARTHY 4 года назад

Super mam..... Your video all use full..... Hair straight aga oruu video poduga mam

@rezzzmusicals 5 лет назад

I have face fatness how to decrease pls help me and stomach fat also

@thirupathithirupathi5220 5 лет назад

thank you so much mam your videos very useful tips .chest loose aa irukku ithuku remedy ethavathu sollunga mam

@ushavijayakumar1043 4 года назад

You are very humble and teaching the excercise with neatexplanation

@keerthikavellingiri8811 5 лет назад

Unga photo podunga ..83 kg to 56 kg reduce panuna photo

@annesmariadas1089 4 года назад

Sis எனக்கு நல்ல பலன் தந்தது.மிக்க நன்றி (மலேசியா)

@vimalajoseph 4 года назад

Hi Deepa, while doin the last push ups on the wall, shd the feet be together or feet apart? I’ve started today. Today I did with feet together!

@ramalaxmi6875 5 лет назад

Thank u mam. Easy and effective work out. Thanks once again

@priyaa3218 5 лет назад

I saw so many videos, but it is simple and clear, definitely I wil follow, share my result

@prathibhajhansip4010 5 лет назад

Thanks for useful vedio.. The way of explanation is good..u r looking nice.. I don't know ur language but I need ur arm exercises.. Thanks Andi

@mgayathri6538 4 года назад

Very neat to watch I will surely do the exercise tomorrow onwards mam thank you

@sherinsentertainment3372 4 года назад

Mam silaperu soldranga exercise pannitu vittuta weight extra aayirum soldranga athu unmaiya

@Thenkoodusamayal 5 лет назад

Enakum arms than problem sis.kandippa try pandren.

@yuvasatheesh9145 5 лет назад

உங்கள் பதிவு தெளிவாக உள்ளது தோழி..வாழ்த்துக்கள்...நன்றி

@rajeswaripalanisamy1369 4 года назад

உங்கள் பதிவுகள் அனைத்தும் அருமை. அழகு மட்டுமல்ல ஆரோக்கியமும் கிடைக்கும், தொடர்ந்து செய்தால்.

@kiruthigasaba2059 4 года назад

Superb Deepa.. Very nice of you for sharing this..!!

@denifdo4370 4 года назад

Yes sister it's reduced my hands pain also

@jayasiva4324 4 года назад

Hi mam I am try to do exercise my aam size before 20 inch after two weeks 17 inch I am very happy good research thank you so much 👏👏🤝🤝👍🎁🎁🙏🙏🙏🙏🙏🙏🙏🙏

@thanithani4561 4 года назад

Is it true

@praveenak96 4 года назад

Super sister. I will do this..

@balinenirajitha9318 4 года назад

How many counts you did

@mohanapriya8218 4 года назад

Really

@Rajkumar-bw7bd 4 года назад

Ur speech is hope ful to us . Thank you for your time mam.

@priyavadhana77 4 года назад

Ma'am, should it be done at a stretch or intermittently?

@divyanaidu. 4 года назад

super.. the way you are speaking is very motivated, its giving confidence..

@karthikathanumoorthy3677 3 года назад

Successfully completed my first day sis🥰

@kalabalamurukan358 5 лет назад

ரொம்ப நல்லா இருக்கு உங்க பதிவு . நன்றி

@rangolitimewithabi 4 года назад

Will we get biceps kind of arms if i do pushups exercise that you have shown??

@adithya904 5 лет назад

I search this arm reduce excercise. Easy and nice demo.will try Frnd.

@awfnazztube5449 4 года назад

Bhuvana Keyan try panni pathingala ennachu

@krithikavedhachalammusical 4 года назад

True and well said,mam Exercises u prefer is really effective Mam,u can use waterbottles as weight for fast reduction Please help us with exercises for reduction of thighs

@nikithaniki1457 2 года назад

Super mam..netta ja explain pandringe ..unga voice nalle earku. Thank u mam..

@hema3207 3 года назад

Akka women's heavy excercise or skipping plank push ups panna karppapai irangum prblm varum solranga unmaiya ?

@amrutha.m8729 4 года назад

The way you speak is soooo promising ma'am so am gonna try dis ma'am & BTW am ur new subscriber 👍👌🏻🔥✌️💯

@prapaprapa5477 4 года назад

Amrutha .M

@nikilanmahadevan8513 3 года назад

Anytime we can do this exercise mam or morning only

@hemasasikumar1111 5 лет назад

thank u so much Mam,belly fat reduce panna tip solunga mam

@kadirsathya6765 4 года назад

நன்றிம்மா ரொம்ப ரொம்ப நன்றி என் கைகள் குண்டாக இருந்தது நீங்கள் சொல்லித்தந்த கை பயிற்சி super நான் விடாமல் பயிற்சியை செய்தேன் கை நன்றாக குறைந்து விட்டது ரொம்ப ரொம்ப நன்றி வாழ்க வளமுடன்.

@shreemsd1 4 года назад

Please notify, last exercise no.5 push ups how many counts??

@ramyadevi6382 4 года назад

Mam neck ku Ungala madhiri iruka exercise kudunga.... C

@prettydoll8093 3 года назад

I followed this exercise nd i could see an awesome result...even my relatives could easily find the difference...thank u so much for ur honest speech nd the confidence u give to the people💚u r really awesome💗

@mpavinsarvesh6122 3 года назад

How many days u got results

@prettydoll8093 3 года назад

@@mpavinsarvesh6122 i am following these exercises continuously.i got to see the changes during the second month itself.we will feel somewhat lazy to do it...but do it daily once continuously..def u will see the results in 1 to 2 months.👍🏻

@sujithaparamashivam9946 4 года назад

Hai mam loved all ur vedios..... Mam i have a doubt in how to clear facial hairs? How to stop it's growth?

@Linith. 3 года назад

வாழ்க வளமுடன் Mam....Very useful Msg👍🙏Thank you....

@keerthiselvam8078 4 года назад

I'm a new subscriber.... really help full video tq so much ... U looking cute and pretty 😘

@salasabee3117 5 лет назад

Sis flatana stomach kku oru video podunga entha exercise besta irukumnnu video iruntha atha share pannunga

@mithukutti2123 4 года назад

Akka back fula reduce aganum abdomen kuraiyanum athuku solunga ka plz

@kokibalu4158 4 года назад

Mam,by what time should we do this exercise,kindly tell me.

@Teju70 4 года назад

It's really working I'm doing for last ten days mrng and evng sema difference theriudhu sister... Nan thighs belly butt elamae start panitean I will update my results thank you so much really it's very useful

@WellnessWithDeepa 4 года назад

Thanks dr

@mohanapriya8218 4 года назад

Really

@Teju70 4 года назад

@@mohanapriya8218 yes u can follow weekly 5days Im following her arm fat thighs belly and butt excersise... It's really effective I lost 4kgs in one month with a healthy diet... Inches also lost that is very important old clothes fitted me... Then I walked 5 to 10k steps

@revathisiddardhan5836 3 года назад

Really working ah sister please tell me my arm is very big

@AbiAbi-si5rz 3 года назад

@@Teju70 realy sis...

@mohujothi4229 4 года назад

Chest reduce panna sollunga mam

@viswanathanrajendran8611 4 года назад

Tq really helfull me and very impressed. God bless you

@sanacraftlifetamil5062 3 года назад

Hi sis..actually im doin yur 15 mins walk at home n some more hip exercises..n can i add only fourth exercise with it?

@dorothyhelen8021 5 лет назад

first time watching your video sister super tips tq

@saranrose6804 4 года назад

Hello sissy.. I am following these exercises for past One month and I got good results... Thank u so much for the wonderful videos.. keep rocking..

@karuppusugan7016 4 года назад

Hi sis I am feeding mother my baby ku feed panra Na yentha dit follow panradhu pls solunga

@abirajfamily6889 4 года назад

It looks so easy first time watching your video and subscribed..... Thank u.....

@chithradevi7708 5 лет назад

Akka yenakum kai kunda iruku thanks for ur tips i will try,

@sajithschannel3995 4 года назад

Mam arms fat reduce??? Workout aakutha

@shobisrisri4268 4 года назад

முதுகு பகுதியில் உள்ள சதை குறையும் உடற்பயிற்சி என்ன என்று சொல்லுங்கள்

@arunasubramanian2175 3 года назад

Sister can we do arm exercise,8 shaped walking,tummy reduction for everyday

@dharaniganesh8882 2 года назад

Sister neenga 2 exercise solli irukkanga hand ku..ethu best

@thottambedumalleswari2409 3 года назад

Day -1 : Begins Today.... Day _2: Over Day_3 Begins now Day-4 👍 Day -5👍 Day -6 Begins...😉

@hassinik2519 3 года назад

Hi mam...shall we do the exercise in any time, r in the morning only

@rubyrexlin974 4 года назад

Thank you akka I am doing this ex.last two weeks Igor good results.

@kripashankari1237 4 года назад

I have frozen shoulder problem (left hand). Do u think I can do this

@fashionjewellery2329 4 года назад

Ennoda left arm la plate vachu operate panni irruku sister naan inthe exercise try pannalama nu sollunga please

@sandhyakarthick2675 5 лет назад

Hi sis..after delivery ennoda skin romba dark ayiduchu and vayiru koraila adhuku edhadha tips sollunga dr..

@WellnessWithDeepa 5 лет назад

Sure dr

@thinakaran9276 5 лет назад

Plssssssss sis yenakum rompa dark ayiduchu kindly request sis plssss tips solunga stomach silm aga solunga

@trsasanthiya173 4 года назад

Really super mam... Enaku 10 days la nalla result theriuthu... Thank you so much mam...

@radhavara7095 4 года назад

evlo inch koranjithu

@marivinolan2497 4 года назад

Thanks for your video it's really helpful all the best n god bless u

@heyyysurya 4 года назад

Wow superrrrrrrrrrrr Akka ... ungala enakku romba pudikkum...unga video eppo than pakka arampichirukken Ur simple super....nanum try panittu erukken... finished panittu 30 days Ku appuram comment poduren Thank u so much..

@vv14652 4 года назад

Super Madam very different from others. The way explained the message down to earth.

@rejinaneroji6547 4 года назад

Super sister

@maheshvalli976 4 года назад

அக்கா இதை நான் செஞ்சு பார்த்தேன் நான் முதல் வச்சிருந்த சட்டை பத்துது ரொம்ப நன்றி அக்கா

@mysweetfamilymysweetfamily9524 5 лет назад

Very nice mam ..i have big trouble with my arm fat..myself also deepa

@nimamanikandan9428 4 года назад

Akka oru doubt ipd exercise pannuromlaka knjo neram kalichi thuko vantha thungalama

@subashinip5246 4 года назад

I tried ur simple exercises. its super effective. Thank you so much dear. 😃😍I'm sharing my personal experience - it was very painful for the 1st 15 days, then the pain started reducing & the body started to tone! So consistency is the secret! It's my favorite kind of simple and time saving exercises 😍👏👌👍Keep creating such wonderful videos for us deepa 😍😘love you 🙏😇😃😁