புளிச்சக்கீரை சாப்பிடுவதால் 4 பயன்கள் | gongura pulicha keerai thokku 4 benefits for men women 

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In this video doctor karthikeyan discusses about 4 health benefits of eating pulicha keerai as food. dr karthikeyan also demonstrates a cooking pulich keerai recipe in tamil.
இந்த வீடியோவில் புளிச்சக்கீரை சாப்பிடுவதால் கிடைக்கும் 4 நன்மைகள் குறித்து டாக்டர் கார்த்திகேயன் கூறுகிறார். மேலும் எப்படி புளிச்ச கீரை தொக்கு சமைக்கலாம் என்பதையும் செய்து காண்பிக்கிறார்.
00:00 use of pulicha keerai புளிச்ச கீரை
01:05 grams of consumption of pulicha keerai புளிச்ச கீரை
02:04 gongura and iron hemoglobin women
02:40 gongura and bone health
03:05 gongura and diabetes heart health brain health
03:25 gongura and immunity
04:10 demonstration of pulicha keerai thokku in tamil
08:01 video ending
This video answers the following qeustions regarding pulicha keerai thokku:
gongura thokku recipe andhra style
pulicha keerai thokku recipe
gongura thokku hebbars kitchen
pulicha keerai in english
புளிச்ச கீரை தீமைகள்
புளிச்ச கீரை நன்மைகள்
gongura thokku online
This video answers the following questions regarding gongura pulicha keerai புளிச்சக்கீரை :
What is the English name of gongura?
What is gongura in Hindi called?
What does gongura taste like?
Is gongura a spinach?
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Disclaimer:
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.