மார்பகங்கங்களில் உள்ள கொழுப்பை குறைக்க | How to Lose Chest Fat | How to Reduce Man Boobs !!!

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How to Do Push-Ups for Beginners Link 👇👇👇
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Basic Workouts Link for Fat-Loss👇👇👇
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2 окт 2024

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Комментарии : 2,2 тыс.

@prasadtvm1 4 года назад

Anyone watching on bed 😂

@kathir5214 4 года назад

S😅😅

@MohanRaj-cx2du 4 года назад

😂😂

@robertnobleraj1923 4 года назад

Yes 😅

@Rojana93 4 года назад

😂😂😂😂

@sarveshramk6527 4 года назад

Ian XD

@suriyasuri5020 4 года назад

Na patha fitness channel la ithuthan best nu solvan.. Clear explanation

@444ff5 3 года назад

I am just 15 age but weight is 71 🤣🤣🤣🤣🤣

@ManoMano-t6g 5 месяцев назад

Im 19 weight 75

@buvanajohn6485 4 месяца назад

Mee to bruh

@GAMING_4T4 2 месяца назад

17 age but 56 weight 😢

@gamerninjatamil Месяц назад

I am 16 but my weight is 89

@indhumathiindhumathi8677 10 дней назад

I am 16 but weight is 108 kg

@naveenkumarm9982 3 года назад

Hardwork never fails

@immadn 3 года назад

yes confirm

@takememoriesleavefootprint1011 4 года назад

thala kadaisiya sonna dialogue Vera level .intha video pakkura thunala kurayathu kalthula irangi velai seyyanum

@ziyaart 4 года назад

Neenga 100 varusham muzhu aarogyaththoda vaazhanum nnu naan Ellaam valla IRAIVAN ai vendugiren brother... May Allah bless you 100 years healthy and wealthy life

@tamildietstudio 4 года назад

Thanks a ton bro... I'm really honored... Once againn thank you so much for your valuable comments and support.. 💐🤝😊

@minhajkuraisha6393 8 месяцев назад

100 varusam Thana Azuku mayla vanama

@lokesh_loky5035 4 года назад

Back ground bgm ❤️🔥

@arunb8841 3 года назад

Subscribed just for your strong mental determination and being one of my main motivators:)

@sarathrohitian3451 4 года назад

You are inspiration Anna !! I have reduced almost 20kg within 4 months

@amazingtech2449 4 года назад

ennala pusu ups panna mudiyala kai thavari keela viluntharen ... enakku solunga anna ....

@kalaivanielumalai7392 4 года назад

It seems to know nothing is impossible, i appreciated you bro

@tamildietstudio 4 года назад

Thank you so much, certainly I will try my level best 💪👍😊

@bharaths2668 4 года назад

Namakku exercise silarukku warm up . Vera levela sonnenga 🤣🤣

@tamildietstudio 4 года назад

Thank you so much bro 💐🤝😊

@sdeepak1406 4 года назад

Great bro🔥🔥 you have set an perfect example breaking all the myths👍👍👍👍👍keep going have a healthy and strong living happily ✌

@tamildietstudio 4 года назад

Glad to hear Bro.. :) I'm really honored... thank you so much for your valuable comments and support.. 💐🤝😊

@khareshharesh6109 2 года назад

BRO OLD SUBSCRIBER BUT NOW ONLY IM WATCHED ONLY FAT ALL INSELTING PHYSICAL FEATURES BRO WEIGHT 51

@bijouxmathew1092 3 года назад

Super motivational speech Motivated!! Thank you

@keerthinagapandi5974 4 года назад

Bro semmma development bro. Super this vdo is veri big motivation

@tamildietstudio 4 года назад

"Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊 "

@keerthinagapandi5974 4 года назад

Thank you bro now a days I never skipped your videos.

@sathyahisto 3 года назад

Thanks brother...last year I tried your 1k diet and could loose 8 kgs in 45 days...after that couldn't continue...now I am back to my original weight.....will start again.......thank your for your motivation and suggestions

@deepankumarc4845 4 года назад

I started my weight loss journey in 19/04/2020 Today's date 18/06/2020 I successfully completed 60 days in my weight loss journey Before my topic is 85 kg After 60 days of hard work I reduce 9.3 kgs now my weight is 75.7 kg Thank you Vijay bro for the motivation and useful tips I am strictly following your video and I'm doing according to it

@tamildietstudio 4 года назад

Super Bro, Glad to hear that.. :) Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐

@durgavinay6242 4 года назад

Diet follow panningla

@saranyasaranya7806 4 года назад

Yepdi bro kammi paniga yenna maari workouts and diet lam follow paniga bro soluga

@nspurushoth4598 4 года назад

Super bro ...

@deepankumarc4845 4 года назад

@@durgavinay6242 yes

@xm2mff56 3 года назад

Master oru request...எனக்கு 15 வயது... உடம்பு நல்லா குண்டு...engalkunu ஒரு workout video...podunga...naan waigt loss pananum...pls..

@naveenrsmech5732 3 года назад

Thudai chest stomach fat remove eppadi

@tamilzinbaa5235 4 года назад

Vera level Nanba neenga ........ Konjam kooda scene ye illama clear ah Unga travel n struggles ah Fact oda share panniringa keep goin Bro 🤩🥰🤩🥰🥰🤩🤩🥰😍😍👍

@tamildietstudio 4 года назад

Glad you liked it.. I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊💕❤🙏😍

@ramsairam2522 4 года назад

HI I AM RAM FROM MALAYSIA....SUPER SUPER MOTIVATION TALK ...KEEP UP YOUR EXCELLENT SERVICES,,,YOU ARE REALLY MOTIVATOR FOR US.....AMAZING I FROM MALAYSIA REALLY ADMIRE YOUR POSITIVE STORY TO PROOF THAT EVERYBODY CAN PERFORM ...WELL DONE

@tamildietstudio 4 года назад

"Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊 "

@karthikkarthi-dw3ye 4 года назад

Inspired and i Appreciate you Because of your strong mind set 💪💪💪💪 ever never give up

@tamildietstudio 4 года назад

Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

@Raghul7 3 года назад

Hello bro my age is 15 na idha excessize lam panalam ha na alredy lean tha But six pack vaikanum nu asa 😁 solluga

@raja5519 4 года назад

அண்ணா நான் 78 கிலோ இருக்கிறேன் தொப்பை, தொடை, பின்புறம் ஆகியவை Fat அதிகமாக இருக்கிறது. உடல் எடை குறைப்பிற்கு. முதலில் 3 மாசம் வாக்கிங் & நீங்க சொன்ன உடற்பயிற்சி மட்டும் செய்யலாமா....? அல்லது ஜிம் செல்ல வேண்டுமா....?

@tamildietstudio 4 года назад

Bro, I understand, welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊 You can see the below mentioned videos as it will be helpful to reduce your weight/fat and if there are any questions contact me on FB... link below👇👇 All the best 💐💐💐 Home Workout for Fat Loss ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1QjUGAeWGqA.html Basic Warm-Up & Stretching Exercise !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FqPv0PY-uG8.html THE BEST LEG & BOOTY WORKOUT !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XtPffIaLw2A.html Reduce Your Love Handles By Using Stick !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mpfUA08jkLo.html Lower ABS workout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-R4dKUdh9mqU.html Upper ABS Workout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Md5-YrSuCig.html 4 basic HIP workout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qcoV7fT6dT0.html Weight loss Food: ru-vid.com/group/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ Weight loss Drinks: ru-vid.com/group/PLACUTm90eHf9tBGwDO2uWeUmqtzuADG6W TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494

@memobash 4 года назад

Semme bro!!! Easy Indoor workout’s suggest as we r in lockdown walking jogging is difficult as i use to play badmiton daily & its been stopped for 4 mnts now!! Came across this vlog randomly hope ur vdo’s hepls us

@tamildietstudio 4 года назад

Bro, I understand, welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊 You can see the below mentioned videos as it will be helpful to reduce your weight/fat and if there are any questions contact me on FB... link below👇👇 All the best 💐💐💐 Home Workout for Fat Loss ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1QjUGAeWGqA.html Basic Warm-Up & Stretching Exercise !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FqPv0PY-uG8.html THE BEST LEG & BOOTY WORKOUT !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XtPffIaLw2A.html Reduce Your Love Handles By Using Stick !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mpfUA08jkLo.html Lower ABS workout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-R4dKUdh9mqU.html Upper ABS Workout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Md5-YrSuCig.html 4 basic HIP workout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qcoV7fT6dT0.html Weight loss Food: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-T4D1d4Z5HOE.html ru-vid.com/group/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ Weight loss Drinks: ru-vid.com/group/PLACUTm90eHf9tBGwDO2uWeUmqtzuADG6W TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494

@KhajamohideenLMr 4 года назад

Thanks bro really proud of you semma vera level 👊💪👊 excess

@tamildietstudio 4 года назад

"Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊 "

@KhajamohideenLMr 4 года назад

@@tamildietstudio Ok I am fine and really Very hard-working guy

@jahirhussein3206 3 года назад

This is what I want.. He show his results and gives me motivated and explaining very well .. I can trust him 💯

@kavin4746 3 года назад

One day ku how many pushups paninga..pls tell🙄🙄🙄

@bathrinarayanaa4698 4 года назад

Bro.. nan 9th padikrapo 112 kg irundhen bro... 10th padhila 62 ku reduce aiten bro... But enakku ore oru prblm.. enoda skin la romba loose aiduchu bro... Adhellam epdi tight panradhu nu sollunga bro pls....

@tamildietstudio 4 года назад

Sure Bro, I will upload a detailed video soon...👍👍

@tamil_varman 4 года назад

bro enakku oru doubt 100 day’s challenge la nama one day squat next day chest ku and third day stomach ku appadinu three types of exercise um mathi mathi pannalama bro

@lokeshwaranc6094 4 года назад

Live, Dare, inspire👏👍

@tharan0558 3 года назад

anne push up pandra nale toppai(தொப்பை) kuraiyumaa

@masbros6687 3 года назад

Yes

@pkking07 2 года назад

Bro enaku push up panrathu theriyathu bro

@maniajith6764 2 года назад

Diet sollamudiyuma bro, உங்க mobile no சொல்லுங்க bro

@tamildietstudio 2 года назад

உங்கள் வாழ்க்கை முறையை மாற்றி உடல் எடையை குறைக்க வேண்டுமா? ஆம் எனில், தமிழ் டயட் ஸ்டுடியோவில் இணைந்து கீழ் உள்ள வீடியோவைப் பார்க்கவும். ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6ldmB4R7XTo.html மேலும் இலவச 60 நாட்கள் டயட் அட்டவணையை வீடியோன் கீழ் இணைத்துள்ளம், இந்த டயட் சார்ட்டைக் பயன்படுத்துவதற்கு முன், மேலே உள்ள வீடியோவை ஒரு நொடி கூடத் தவிர்க்காமல் முழுமையாக பார்க்கவும். இந்த டயட் அட்டவணையை எப்படி பயன்படுத்துவது என்பதை நீங்கள் புரிந்து கொள்வதற்கு ஏற்றவாறு மேலே உள்ள வீடியோ உருவாக்கி இருக்கிறோம்😎💪👍 Are you looking for a Weight loss by changing your life style? If yes please check the below video from Tamil Diet Studio. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6ldmB4R7XTo.html Also checkout the free 60 Days Diet chart in the video description and make use of it. Before referring diet chart make sure you watched above video without skipping a second. Bcoz you need to Understand how to use these Diet charts

@m_thoufik4793 4 года назад

Your suggestions & ideas are too good its very helpful.already i started my workout after watching your videos.keep motivate us bro..!♡

@tamildietstudio 4 года назад

Super Bro, Glad to hear that.. :) Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐

@m_thoufik4793 4 года назад

@@tamildietstudio Definitely bro.!👍

@lol-yo8ho 3 года назад

Bro. Can walking reduce chest fat? If I do 40-50 mins walking daily?

@akshayacorporateexpress838 4 года назад

Really impressed on your work out bro 😉 share your contact pls

@ayyapanayyapan1885 4 года назад

Anna diet enna enna food edukku kuthathu please Anna

@ewansezrone4862 3 года назад

5 push ups kuda eduka mudila epadi pandrathu

@jgs393 3 года назад

One of the very Useful 👌 RU-vid channel TDS ❤️. Master Vijay Anna 🔥🤙

@manuanactorslife9296 4 года назад

I appreciate your effort but inclined push up is for lower chest and declined push up is for upper chest. . Diet 70% and workout 30% ..

@Mukilan_cricket 3 года назад

You Motivated well ❤️ Anna Keep Rocking

@vmpmukil1682 3 года назад

Anna enakku 16 vayasu naa itha pannalama

@Romangokul-h7u 3 года назад

Bro i am 15 years old bro naa try pannalama

@sanjaysan5355 3 года назад

Ana nenga weight loss pannadhu fat erukaravangaluku oru motivation🙏

@songsandstatus2861 3 года назад

Bro I am 16 years old my hight is 202cm my weight is 98 IAM start now 9.04.2021 Thanks this first day bro any tips sollunga

@kandasamyvasanth6385 3 года назад

I am 11 years old 1 month working

@tamiltharun3096 3 года назад

@sup

@ahamedsheriff3677 4 года назад

Hi bro.. first I have to say that u have done a great job.. superb.. I have a small doubt. Did u reduce this and brought the shape only through these workouts or did u go to gym or also did cardio in gym. Actually I was very obesse during college days later got fit during my bachelor life and again got fat after marriage.. now it is again going to be fat to fit for me.

@rithickrosan6026 3 года назад

Bro age 13 panalama solluka

@KLOGESH-nf9jq 3 года назад

Bro ennaku 15 age tha aagudhu ana na 79 kg irrukan ena Panna bro

@gokulstr1306 4 года назад

களத்துல இறங்கனும்

@sounderviswanath5852 4 года назад

Daily how much count bro!!!

@divakar3455 4 года назад

Side hip fat loss ku exercise sollunga bro .....

@tharan0558 3 года назад

enakkum athai santhegam than anne

@_surya_msd6290 3 года назад

Diet na ena bro

@sellakumar.s.k333 3 года назад

Bro daily how may times seiyanum

@Starmakerprince 4 года назад

Bro can u tell me the repetition and the sets should done per day

@arsraj.s4326 4 года назад

Correct❣️🌀❣️ Well explained Bro 👏

@tamildietstudio 4 года назад

Thank you so much bro 💐🤝😊

@venkatesanr5954 4 года назад

Bro, i have seen many videos related to push-ups .They are saying that when we are taking push-ups our body and upper arm should not be in L-shape .It may cause problem in our shoulders . So plz make your upper arm slightly close to your body

@kulandaitheresay4760 9 месяцев назад

Yes bro u are right

@vigneshkumarchristurajan1104 4 года назад

Diet eppadi irrakanum

@tamildietstudio 4 года назад

Sure Bro, pls watch the below videos and if there are any questions contact me on FB...link below👇👇 1000 Calories Full Day Diet Plan ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_py5_KfRxKc.html இந்த டயட் சார்ட் உங்க கையில இருந்தா 10, 20 ஏன் 50 கிலோ குண்டா இருந்தாலும் ஈஸியா குறைக்கலாம் !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yEnxipPNTz4.html Low Carb Diet Or Balanced Diet? Link 👇👇👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4NH61oFgE3g.html Weight loss Food: ru-vid.com/group/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ 1500 Calories Full Day Veg Diet Plan 👇👇👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cf9wI17qoNQ.html Weight loss Drinks: ru-vid.com/group/PLACUTm90eHf9tBGwDO2uWeUmqtzuADG6W TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494

@eicher485lover7 2 года назад

Bro diet la enna sapasalam

@suriyakkl1661 3 года назад

Video over na motivation. Over aidum. 😆😆😆

@தரமானசெய்க 4 года назад

Diet plan video podunga bro...

@BraneshRv 4 года назад

U r a good inspiration bro.. Just watched this video... Thank u ❤️

@coadingwithsaanu4057 3 года назад

Bro evalo naal kaluchu transformation theriyum , na 3 months sa gym poren

@tamildietstudio 3 года назад

based on your diet and workout schedule bro

@suncom4378 3 года назад

amul baby mathiri iruntha neenga ippa super hero ayiteenga. ennalthan mudiyala.............

@AjithKumar-de9cq 3 года назад

U look like little bit of cricketer Mohammed siraj

@vampire8481 4 года назад

Verithanam🔥🔥

@Mukilan_cricket 3 года назад

Consistency is the key 🗝️❤️

@gowthamanp659 4 года назад

Chest aeromba kammiya iruntha epdi kontu varathu bro body fat ah iruku but chest low ah iruku

@tamildietstudio 4 года назад

Bro, we can discuss this in detail pls contact me on FB. TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494

@mr.hotnewsyt4177 Год назад

Brother gynocomastia VA eruntha yeppudi brother koraika mudiyum please reply me

@mathuharran4816 4 года назад

Bro I have sugar I continue medicine 💊 able to do these regular

@sns2451 4 года назад

6:13 semma

@drmaran868 4 года назад

Thank you for your wonderfull video more improvement I have seen in 3 months thank my faithful bro

@shafinhafis1235 4 года назад

Bro. Declined push-ups is for upperchest not for lower... Okayy

@tamildietstudio 4 года назад

For your reference check the below link weighttraining.guide/exercises/decline-push-up/

@musicglitch0074 4 года назад

Bro 15yrs la pannalama bro

@gameoverff8204 3 года назад

Thala ne varala lavel

@DIMS2005 4 года назад

Hi Anna.... Home based cardio sollunga..... Some effective exercise solluga bro

@tamildietstudio 4 года назад

I will upload more video soon. "Follow the below workout to archive your goal இந்த Exercise பண்ணாலே 20 கிலோ கொழுப்ப குறைக்கலாம் | 10-Minute Cardio Jump Workout to Become Taller ! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zjflx6gSL18.html"

@DIMS2005 4 года назад

@@tamildietstudio thanks anna.. Shoulder pain vandhuduchu.(4 workout _pushups) ... Workout stop pannalama illa slow va seiyalama

@DIMS2005 4 года назад

@@tamildietstudio I tried this workout today.... But romba tired ah irruku bro.... Legs r shivering 😵

@safny951 4 месяца назад

@@tamildietstudiobro i want to lose 10kg fat plz suggested any home cardio plz

@E-THANJAIVANANKBcomCA 3 года назад

Anna evolo pushup pananum daily

@janaprasath2877 2 года назад

Bro have many time bro pannaum

@SanthoshSanthosh-kf8dz 4 года назад

Thala Uga Condact Anuppuga please

@jagathkasper6303 4 года назад

Semma bro neenga

@SR7Vlogs 4 года назад

You're a great inspiration for many people ❤️

@tamildietstudio 4 года назад

Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

@manikandank6281 3 года назад

I'm try anna 👍🔥🔥

@kbmuki4738 3 года назад

Thungumpothu epudi thunguviga

@harisundar6063 4 года назад

Bro diet.. namma area ky yethamathiri oru diet plan kidaikala bro... please send me some diet plans bro...

@tamildietstudio 4 года назад

@sathishkumarjayagopi2511 4 года назад

Bro your videos are very inspiring us Bro my small request to u how to loose leg and bum fat bro pls do video bro it's my humble request to u

@tamildietstudio 4 года назад

Sure I will do "இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XtPffIaLw2A.html"

@JUDAHDANIELS-UEL- 4 года назад

Bro ipo intha push ups Nama orea nalla elathaium incline decline lam pananuma ila one incline second day decline panunama

@tamildietstudio 4 года назад

total 3 set each set each workout panalam bro...

@nazlannizam5992 3 года назад

@@tamildietstudio bro 1 set ethana push ups

@sivakumarannamalai5934 3 года назад

@@nazlannizam5992 15 push ups

@dineshmaster8491 4 года назад

Sir I am start my wight loss challenge

@malarkodi..6794 3 года назад

15 years old child ku sollu ga

@jayaramr4383 3 года назад

Bro arm fat reduce pannratha pathi oru vid podunga bro plzzzzz...........

@HariPrasad-ko2px 4 года назад

Video super

@chandran321 4 года назад

Bro how to reduce thigh fat and obtain lean thighs

@tamildietstudio 4 года назад

"இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XtPffIaLw2A.html"

@cutyeskaruna 4 года назад

For lean things Take 25 mins walk on treadmill twice a day bro

@SBCAKGokulakrishnan 3 года назад

Bro 1 day ku evalo hour bro workout pananum cheast ku matum evalo neram work out pananum pls solunga bro

@bharathiraja8675 2 года назад

Night saptu mutija piraku evlo neram kalichi panrathu anna na hotel field na night 11.mani.akumna athuku aparam pannalama

@tamildietstudio 2 года назад

yes anytime but try in morning for better result...

@chandruvicky4445 3 года назад

Bro yenakku age 17 tha aaguthu na 120 kg irukka

@s.vasanthkumar4372 4 года назад

Hi Anna I have one question After walking and exercise apuram hot water kudekalama . Hot water fat kureka help panuma sollunga

@tamildietstudio 4 года назад

Yes bro you can...

@ஞமலிவளவன் 4 года назад

Hot water bath too burns calories bro

@thoufikchannel4150 3 года назад

45 kg 10 loss 30 thanks bro

@tamildietstudio 3 года назад

Keep it up

@chandelineremy9372 4 года назад

Bro while doing push-ups should chest touch the ground?

@tamildietstudio 4 года назад

No need bro...

@Rajkumar-nh5tp 2 года назад

Enakku learning'kaga Naa indha video maadhiri evlo video paathuruken.. neenga romba different ah try pannirukkinga... And Congratulations for your weight lose ( 127 to 70 )👍👏