வாக்கிங் போனா உண்மையில் வெயிட் லாஸ் ஆகுமா? My Walking Journey | How I Lost 51 kg By Walking !!!

Подписаться 671 тыс.

Просмотров 1 млн

50% 1

#weightlosstransformaiton #Walking #weightlossjourney
How I Lost 51 kgs? Crazy 10 Monts Weight Loss and Fat Loss Transformation | How I Lost 111 Pounds?
I lost 51 Kg naturally in 10 Months by eating right and working out and completely rediscovered myself.
Subscribe to learn more about me & my weight loss adventure and getting yours started!
I'm not any different than any of you! Let today be your day to take back your life. Share this with anyone who needs extra motivation to reduce the weight.
Weight Loss Drinks:- • Weight Loss Drinks
LOW CARB & PALEO FOOD FOR WEIGHT LOSS:- • DIET FOODS
Basic Workouts 💪 :- • Basic Workouts 💪
Please follow our page:
Instagram id : / tamildietstudio
RU-vid channel : / @tamildietstudio
Facebook Page : / tamil-diet-studio-1013...
Twitter : / vijay14337090
Don't forget to LIKE, SHARE AND SUBSCRIBE
#legshomeworkout #homeworkout #basicworkout #Epicmusic #EpicNCS
Music used on this video:-
-----------------------------------------------------------------------------------------------------------------
"Cjbeards - Fire and Thunder" is under a Creative Commons license (CC BY 3.0).
Music promoted by BreakingCopyright: • ⚡ Free Epic Music (No ...
Music: 🎵 Epic Instrumental Music - NCS - (MK00K 🎧 NATION)
Provided by MK00K NATION - NCS
Listen to the Song - • Video
-----------------------------------------------------------------------------------------------------------------

Опубликовано:

2 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 4 тыс.

@vejayakumaranjaganathan6690 4 года назад

கண்டிப்பாக இந்த வீடியோ பார்ப்பவர்கள் எல்லோருக்கும் அவர்களாலும் உடல் எடையை குறைக்க முடியும் என்ற நம்பிக்கை, உற்சாகம் மற்றும் உட்வேகமும் பிறக்கும். எல்லா புகழும் உங்களுக்கு நண்பா. நன்றிகள் கோடி. ஆரோக்கியம் சுகம் தரும்!

@tamildietstudio 4 года назад

நன்றி 🙏🙏🙏

@rajeshb. 4 года назад

Sir I have neck burgled so can I do walking

@thiruvengadamnatesan8963 4 года назад

Correct a sonninga

@dhanush7289 4 года назад

Yes sir

@pr350 4 года назад

Yes sir

@Commentpadikalamvaanga 4 года назад

Just complete 10000 steps daily, you will feel the difference within a month... Then after food also you can do walking, it will help to digest your food easily and you will feel light and will get good sleep also... You can do walk in your house terrace or garden, no issues... Just do walking, happy walking. 👍

@SaransEnglish 2 года назад

Whenever I lose interest in walking, I watch this video anna It just motivates me a lot. I have watched this video around 30+ times I guess.

@tamildietstudio 2 года назад

"Glad to hear that.. :) We are really honored Sister... thank you so much for your valuable comments and support.. 💐🤝😊 "

@akshayasuresh5360 Год назад

Wow neengala

@sathyavaniviji2818 Год назад

Nanum apaditha

@sivasankari4046 Год назад

Me too nanum intrest pogum pothu lam intha video thaan papen

@marinahameed1401 Год назад

@@tamildietstudio I'm 55. Is it OK to walk 3000 steps daily since I have arthritis.

@saravanaraj5739 3 года назад

I'm 60 years old , I'm every day walking .

@nandakrishnanchitra7425 3 года назад

Appreciate u

@KIYANGOUS 3 года назад

😂

@nickrocky6637 2 года назад

Boomer uncle 😅

@vishalkrish3589 2 года назад

@@nickrocky6637 yow😂

@exploiter_soloo 2 года назад

60 age is very old 😂 😂

@bindhuulaganathan1501 3 года назад

நான் ஓவர் வையிட்டினால் வாக்கிங்க் போக முடியாமல் இருந்தேன் உங்கள் விளக்கங்கள் ரொம்பவும் பயனுள்ளதாக இருக்கு தம்பி மிக்க நன்றி 🙏

@santhoshiniumapathy1616 3 года назад

Before seeing this video I started deit perday 1200cal intake, walking 1. 30 hrs, iam 74. 500kg, only 4days l followed deit and walking now iam 73kg.i followed regular home made food only but I calculate calories help of healthiefy app.

@paulsachinst1012 3 года назад

Unga hair chiyan vikram madri iruku anna . And truly you are an inspiration for me

@UmaDevi-bg6ci 3 года назад

சுடு தண்ணீர் குடித்து விட்டு walking செல்லலாமா?

@tamildietstudio 3 года назад

ss bro polme

@suraesuren5902 4 года назад

April month end la 104Kg irundhen ipo 95kg vandruken walking matum dhan ponen daily 5km walking ponen

@tamildietstudio 4 года назад

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐 "Follow the below workout to archive your goal 👇👇👇 Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம். ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1QjUGAeWGqA.html"" "

@umaanbalagan1729 3 года назад

Unmaiya weight loss anikala anna

@Ramesh-4391 3 года назад

@@tamildietstudio bro nanum gym poran Anga machine la waking poran 5km daily? Ok ah dieat enna enna sapdanum nu solluga morning to nit ..plz

@anitharaj8814 4 года назад

Walking helps in weight loss and reduces blood pressure.. In 15 days itself i lost 2 kgs.. And with it change in my food...

@vaneesavaneesa7919 3 года назад

For how many minutes u walked

@nithyapalani3563 4 года назад

Super Vijay anna. Ayyayo ennala one like ku mela poda mudiyala 😭😭 unga video parthu na 5 kg korachi iruken anna love u anna my motivation hero nenga 💙💙💙💙

@kalpanae1497 3 года назад

Eppatti loss assu

@narasimhuluvaralakshmi3395 3 года назад

Anna plz...plz...rply me i hve an doubt. Before walking v have to go toilet compulsory haaa anna plz......rply me

@louis370 3 года назад

12 months with the help of intermittent fasting and walking i also reduced 47kgs 125 kg to 78..my current weight..

@tamildietstudio 3 года назад

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐

@louis370 3 года назад

Thaanxx bro.. With all supports👍🏻

@savithamilkagency945 3 года назад

Solluka Anna eppadi

@kumaran3444 3 года назад

Sir evlo kilometres walking aprm enna diet aprm ethana hour fasting

@rvks5688 3 года назад

Very, very, inspiring... Not only weight loss.. one can achieve anything by prayer, persistence and hardwork.. Your story is a really a boost to me bro.. I have shared it to many of my friends.. Thank you bro.. God bless you..

@shihamsumaiyashihamsumaiya7508 4 года назад

அண்ணா காலையில் வாகிங் பன்ன பின்னேரம் வாகிங் பன்ன டைம் இல்ல நைட் சாப்பிட்டு 15 நிமிடதால நான் தினமும் நடப்பேன் இதால பிரச்சினையா

@yasminzamin2040 3 года назад

9th qustn adhan.. walkng pannadhinga po kudadhu nu soldranga sapdurathuku munnadiye poidunga sister

@Eswrn Год назад

15நாள் தினமும் 8Km walking போனேன். Weight குறைந்த மாறி இருக்கு. ஆனால் weight check பண்ணுனா. குறையவே இல்ல. எப்படி bro....????

@d.k.slearningcentre6875 3 года назад

It really helps and also relaxes. Covid time was best. Had all the time in the world. Went for long walks with no vehicles on the road. Have reduced 4 kgs.

@nithichan3885 4 года назад

Bro nanum walking start panniruken unga journey sema motivation ah iruku subscribed ur channel😎😎

@Ve.for.victory. 3 года назад

Valthukal hope u have achieved it❤️

@govarthangova1403 4 года назад

அண்ணா டயட்க்கு என்னென்ன சாப்பிடணும் மூன்று வேளைக்கு மட்டும்

@arivumathi.a535 2 года назад

Sir walking poitu vanthu hot water kudikalamaa

@tamildietstudio 2 года назад

Yes kudikalmm

@kavitha_hairmakeup9019 3 года назад

Hiii Neenga Walking Poagum Bodhu Enna Food Eduthinga..Pl Sollunga👍👍Superb Yellarukkum Replay Panni Erukinga..

@prasath957 3 года назад

Daily one hr walking ponga. Normal a sapdunga no pblm

@kumarangopi924 3 года назад

வீசிங் ப்ராப்ளம் இருக்கு கொஞ்ச தூரம் நடந்தாலே முடியல அதனால வாக் பண்றதே இல்லை டயட்ல என்னென்ன எடுத்துக்கணும்

@barakobama4538 3 года назад

Walking ponga plus yoga is good result

@coolcool1790 3 года назад

கட்டாயம் டயட் இருக்க வேனுமா? நடந்தால் மட்டும் சரியாக வராதா

@sathyavellaisamy5330 3 года назад

S.. u should follow diet.. then only we can get results

@parisiddhu6632 3 года назад

Walking pannitu marupadim walking pannalana palaya nilamaiku vanthuruvama plz tell

@thirupathirajathirupathi3095 4 года назад

உண்மைய சொல்லனும்னா அண்ணா நீங்க எல்லோருக்கும் நல்ல ஒரு மோட்டிவேஷன் இருக்கீங்க அண்ணா நன்றி அண்ணா

@tamildietstudio 4 года назад

Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

@venkat10fx 4 года назад

@@tamildietstudio bro I'm really happy to saw ur video today... Bcoz i have some doubts about walking.. last 1 month i continue walking daily 8km in morning its good for me and simple wameup exercises its enough for me but I doubted, but today after see this video I'm satisfied about my self. I'm also going a right track. Thanks bro for clear doubts...

@srikumar7798 3 года назад

Feel the motivation 4:46

@nishanthinirajamohan3623 2 года назад

Today only i started my walking...... Ur video is very much inspiring.....😊😊😊😊😊tqsm bro 😊😊😊

@tamildietstudio 2 года назад

Hi Nishanthini you are doing great, Please See these videos in TDS RU-vid channel.. it's about how you can reduce fat and weight with workouts and diet.. also daily workouts are posted here as part of New Year Challenge (100 days challenge playlist). You can follow this routine.. kindly watch from Day 1 video !! Don't skip the portions of the video where I spoken ! ru-vid.com/group/PLACUTm90eHf_y2C109CP1qJDGzOaC457w

@d.rajeswarieswari3059 Год назад

Bro veetukkullaye walking polama

@shaheenbegum7990 4 года назад

Really nice bro 👌👌 I started my walking ...I'm in 72 kg...hope to reach 60... I'm ur new subscriber

@sivasasmedia342 4 месяца назад

U lose ur weight or not

@dhanush7289 4 года назад

Here after iam also go walking and reduce my weight sir

@nesamdrponannaduraitamilhe6752 3 года назад

Super...tips...walking with diet management and Acupressure techniques will great results ...

@sinnamaricar 3 года назад

By the way, thank you for the encouragement. You've been very inspiring!

@sarveribegum8537 2 года назад

Diet chart bro

@AK_AJAYYT Год назад

My age 18 bro weight 82 your personal tips please bro please 🥺🥺

@vigneshram702 3 года назад

Excellent bro.. I was 94 last month.. I started my walking on 12-12-2020. I covered a distance of 5 kms per day. Today is 24_01-2021 my weight is 87 kgs.. My target is to reach 70 kgs by 22-03-2021. First I had a doubt that could I make it or not?? But after watching your video.......My mind said I can do it.... Thanks for your tips

@rajeswarivera6829 3 года назад

Bro diet & exercise panninegala

@vigneshram702 3 года назад

@@rajeswarivera6829 yes.. Both diet and basic exercise pannen... Nalla result kedaichitu iruku

@vigneshram702 3 года назад

Today is 28-02-2021.. I'm 82 kgs now.. Getting better results.. Reduced 12 kgs in 2.5 months.. Will reach 70 kgs by mid of April...

@InshafInzz Год назад

@@vigneshram702bro irukinhala, enna diet follow pannanum.

@rajapalanisamy9443 4 года назад

சூப்பர் அண்ணா உங்களமாரி தெளிவா யாரும் சொன்னதில்ல நன்றி அண்ணா இனி கண்டிப்பா வாக்கிங் போற

@வாழ்கநலமுடன்-ன7ள 3 года назад

Started dieting end up with walking Started walking end up with jogging Started jogging end up with ground exercise Started ground exercise end with gym So your dream does comes true one after another without much planning

@nandhakumar-rb6rf 3 года назад

Seriya sonneenga nanba

@gunasundarigunasundari3312 2 года назад

S Anna I can try now only I'm watched Ur videos Anna My age is 14 Anna but my weight is 90 Anna I want to lose 50 KG Anna walking pona easy ya koraiuma Anna pls solluga anna

@tamilcinema3173 4 года назад

வாக்கிங் போனா முழுமையாக உடல் எடை குறையும்

@tamildietstudio 4 года назад

Thank you bro 💐💐💐

@rkvmfans8214 4 года назад

தன்னம்பிக்கை வந்துவிட்டது எனக்கு

@Madhavanvel 4 года назад

கடவுளின் நிலை உங்கள் உண்மையான தகவல்கள் மக்களுக்கு பெரிய வரம்

@sathishselva157 4 года назад

நீங்கள் மட்டும் தான் தமிழ் பேசியிருக்கிறார்கள்

@Madhavanvel 4 года назад

@@sathishselva157 தமிழ் மட்டுமே எனது விருப்பம் மற்றும் தெரியும்

@sathishselva157 4 года назад

@@Madhavanvel மகிழ்ச்சி

@nagarajan.t6158 3 года назад

வீட்டிலேயே Walking machine மூலம் நடை பயிற்சி செய்யலாமா...?

@tamildietstudio 3 года назад

ok bro

@gowrigexy9204 4 года назад

Hey its so true! I lost 20kg last yr! Juz by small diet and walking. For gd 6 months!

@gowrigexy9204 3 года назад

@creat ss totally cut off rice. Juz eat meat n veg as per normal, or u can add 1 table spoon of rice. N the key is try to drink alot of water abt 3l per day. Before any meal drink 1 glass of water n after every meal i glass of water. So ur tummy will b full. So if possble abt 30 mins of walking. Let u sweat as much as possible

@thendralvp1701 4 года назад

I used to loss 30 kgs I walk 30 minutes in treadmill 30 minutes in efx 30 minutes in cycle in gym Slow and steady wins the race But Remember diet is very important

@vlvff7666 2 года назад

Efx means bro ?

@thendralvp1701 2 года назад

@@vlvff7666 Elliptical trainer மாடர்ன் ஜிம் எதுக்கு போனாலும் இருக்கும்

@lousiaveerasamy3697 3 года назад

Its possible with intermittent fasting and walking for about an hour

@shridharkrishna2112 3 года назад

Yes, my suggestion, can split 30 mins fir morning and evening than walking one hour at a stretch, just my thoughts.

@7696-_- 2 года назад

Bro slippers use panni walking panalama....?

@sandysanthosh6450 4 года назад

I have started my weight loss journey, my present weight is 130 Kg, my target is 52 kg weight reduction Thanks .... you are my motivation

@tamildietstudio 4 года назад

Wow, sounds Perfect ------ Welcome to Tamil Diet Studio Fat loss Journey 💪🏋️😊.. All the best 💐💐💐

@ravinataamish50 4 года назад

Sir I m going daily 2 hr walking moring 1 hr evening 1 hr an I m doing diet also sir

@sajithmohamed4698 4 года назад

Hi.. Brother. Even me started. How about you? Do you feel any different in your body? Please reply.

@sajithmohamed4698 4 года назад

👆👆👆 sandy santhosh.. Please reply.

@brotherss_vlog 4 года назад

@@ravinataamish50 what diet u r taking

@panneerselvam5490 3 года назад

Nan 3 month walking poren.per day 7000 steps proven.10 kg loss agi iruku.

@fathimaraksana4322 3 года назад

Unmayava

@sathyavellaisamy5330 3 года назад

Super

@krishnab5246 4 года назад

Bro you said that you had just done the walking only,then how should u have the big arms!!??

@tamildietstudio 4 года назад

Bro, pls watch the below video and you'll get the answer...👇👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OIQiBoglEM0.html

@saranyadhandapani3319 2 года назад

Only exercise do what kg reduce bro

@thehomeofinspiration5001 3 года назад

Can 13 year girl go waking about 2-3 km

@annammalsavarimuthu3808 3 года назад

மழைகாலங்களிலும் நடப்பீர்களா, தம்பி 🤔🙏🇲🇾

@goldenpandayt1589 3 года назад

Vaaipirukku ivaru bayangaramaana aalunga😂😂😂

@mohamedasif670 3 года назад

Hello sir.. நிங்க.. மொபைல் அப்ப அப்ப காமிக்கிறது... என்ன.. App ஆ... என்ன messarure அது

@muhammednawaz7470 3 года назад

108 kg age is 20 plz enaku diet plan kudunga daily walking pootuthan iruka

@jegannathan290 4 года назад

8 shape walking senja wait loss aguma and thank you for this motivational vedio

@Vibewithpinky27 3 года назад

Yes same doubt

@rizwanakamal1137 4 года назад

Marvellous tranformation anna.. 😱 U r soooo inspiring.. 🤩🤩🤩🤩 N u look handsome too anna..

@ishwaryamagesh4517 3 года назад

Bro pregnency ku try pandran 8 shape waking pannalama

@SathyaSathya-lc3qr 3 года назад

V2la ye walking pannalama bro

@joycepushpalatha1818 3 года назад

Superb na unmailey ur great .....

@monijosu4281 4 года назад

When I was started my walking that time my weight 80 kg ..I walked every day 5 KM's almost 1 year...but still I not reduce not even a 1 kg ...it really depressed to myself

@e.ganeshe3145 4 года назад

fjgkgif

@saheerabanu9121 4 года назад

Do exercise &diet

@rajikumar9809 4 года назад

Walking without dieting is useless sir. I also ended up as failure. But I started paleo diet with walking. My weight started to reduce first time in my life. First diet second exercise is the secret.

@tamildietstudio 4 года назад

Sister, If you're walking every day and not seeing results, you're not burning enough calories on your walks and to lose weight you need to eat fewer calories and/or burn more each day. Lack of exercise can also contribute to weight gain.

@jayabharathipushparani2955 4 года назад

Such a motivational vdo....I wl start nd do it everyday

@sharanraghavan5739 3 года назад

2 weeks ah walking poran but diet pathi theriyala eppadi nu soluga anna

@tamildietstudio 3 года назад

Check latest video bro

@sharanraghavan5739 3 года назад

@@tamildietstudio ok bro

@ravichandranmurugesh250 3 года назад

எடை குறைக்க சாப்பிடக்கூடாத உணவுகள் என்ன? சார் நன்றி !

@Dsvkd 3 года назад

Consult a nutritionist

@lokeshrao1488 3 года назад

Proper Diet tell me sir

@UdumalaiBala 3 года назад

low carb

@jayanth-ms7lr 3 года назад

How many km do u go walking per day anna to weight lose

@rajeswaryraj2212 3 года назад

Wow 😍 Thank you for your Beautiful tips .... I'm going to start Walking on Tomorrow morning.. i need to lost 12 kg only 😁 anyway thx again ..love from Australia

@shridharkrishna2112 3 года назад

Not tomorrow, start today itself 😊

@rajeswaryraj2212 3 года назад

@@shridharkrishna2112 😂😂😂

@vinisha0901 Год назад

Nan walking pona enaki nirya sweat ye aagaliye...apo weight loss aagatha bro😔

@veeravijay399 4 года назад

Bro My weight 86 Age 26..oru nalaiku 8km walking poren bro.. Foods calories 1500 edukuren bro..

@aamycreationsd1618 4 года назад

me too

@tamildietstudio 4 года назад

Super bro. Pls keep going..!! All the best 💐💐💐

@deepamanavalan1756 3 года назад

சைக்கிள் ஓட்டுவாதல் எடை இழப்பு பன்னmudiyma

@plumbingyuvaraj199 3 года назад

Definitely weight redeused

@PraveenKumar-mm2sr 4 года назад

My weight is about 123kg gonna start weight loss after quorantine and my target is to loose 45kg i am sure i will achieve it and i will share my experience in this same comment wish me luck💪😤😊

@saisatoz6427 4 года назад

Diet mudichitu nalla sapidanum ninaikuravanga apadiyae namma channel ku vaanga... mandi briyani ready ah iruku. Pidichiruntha like share and subscribe pannunga. Thanks in advance. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-V0BstbjHoBQ.html

@Fitnesstalkies2397 4 года назад

All d best

@mugunthanmougoundane3036 4 года назад

Praveen: lockdown mudirathu ku lam wait panathinga... Veetu Motta Maadi illaina unga street laya walking a start panunga.. thalli podathinga

@sunitham7635 4 года назад

One week poran bro

@priyaramesh6095 4 года назад

All the best my son lost 16 kgs in lockdown but he is 151 to 135 now .still I worry a lot but hope to loose a lot again

@cineshorts4887 Год назад

Diet ku Ena ena sapadu eduthukanum anna

@vinipraba7850 4 года назад

Daily night after food one hour walking pannuven

@natarajansaravanakumar8458 4 года назад

Tell me the healthy diet bro for breakfast, lunch aud dinner

@santhoshr8099 4 года назад

This video is sooo inspiring..

@indhumathybca9043 3 года назад

Anna walking pana tummy fat kammiyaguma...plz rly

@muruganmani4421 4 года назад

Congrats brother. Your ideas really Good

@tamildietstudio 4 года назад

Thank you so much for your valuable comment Bro.. Glad to hear..

@gggokul204 4 года назад

Bro diet la iruntha ena food eduthukitinga konjam sollungalen

@098-tharagaprasathj9 4 года назад

Brother my leg fracture happen 4 month bed rest yeduthanal Weight gain aauruchu brother Chest workout,handworkout and hip workout sollunga brother

@tamildietstudio 4 года назад

Bro, pls watch the below videos, Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம். ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1QjUGAeWGqA.html Basic Warm-Up & Stretching Exercise !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FqPv0PY-uG8.html இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XtPffIaLw2A.html குச்சி இருந்தா போதும் கொழுப்பை ஈஸியா குறைக்கலாம் | Reduce Your Love Handles By Using Stick !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mpfUA08jkLo.html

@098-tharagaprasathj9 4 года назад

@@tamildietstudio romba thanks brother Na Unga video Fulla RU-vid LA download pandi pathutuirukan

@natarajanm270 4 года назад

To reduce belly get good results I needed. My age is 63 years.

@வாழ்கநலமுடன்-ன7ள 3 года назад

டயட் கன்ட்ரோல்

@rekhamurugappa3311 3 года назад

Try Four walk for four minutes. Search on RU-vid.

@Vignesh-nm9pi 2 года назад

வணக்கம் அண்ணா உங்க கிட்டே சில உணவு முறை கேக்கனு உடல் இடை குறைக்கனும் அண்ணா please

@tamildietstudio 2 года назад

உங்கள் வாழ்க்கை முறையை மாற்றி உடல் எடையை குறைக்க வேண்டுமா? ஆம் எனில், தமிழ் டயட் ஸ்டுடியோவில் இணைந்து கீழ் உள்ள வீடியோவைப் பார்க்கவும். ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6ldmB4R7XTo.html மேலும் இலவச 60 நாட்கள் டயட் அட்டவணையை வீடியோன் கீழ் இணைத்துள்ளம், இந்த டயட் சார்ட்டைக் பயன்படுத்துவதற்கு முன், மேலே உள்ள வீடியோவை ஒரு நொடி கூடத் தவிர்க்காமல் முழுமையாக பார்க்கவும். இந்த டயட் அட்டவணையை எப்படி பயன்படுத்துவது என்பதை நீங்கள் புரிந்து கொள்வதற்கு ஏற்றவாறு மேலே உள்ள வீடியோ உருவாக்கி இருக்கிறோம்😎💪👍 Are you looking for a Weight loss by changing your life style? If yes please check the below video from Tamil Diet Studio. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6ldmB4R7XTo.html Also checkout the free 60 Days Diet chart in the video description and make use of it. Before referring diet chart make sure you watched above video without skipping a second. Bcoz you need to Understand how to use these Diet charts

@santhisankar4356 4 года назад

Can we do leslie walk from home instead of going out...wil it be effective

@tamildietstudio 4 года назад

Yes, you can try as long as you burn more calories than you take in, you will lose weight. Walking is a good way (Indoor or outdoor), and it will allow you to lose weight

@வீராமுவீராமு 3 года назад

அண்ணா வணக்கம் நான் முதன் முதலில் பார்க்கிறேன் மிகவும் அருமை தெளிவான விளக்கம்

@tamildietstudio 3 года назад

thanku so much

@வீராமுவீராமு 3 года назад

@@tamildietstudio அண்ணா ஒரு வாரத்தில் எனக்கு நல்ல மாற்றம்

@kskksk156 4 года назад

Thanks brother skipping pannalama.girls pls reply

@jithinjithu89 4 года назад

Pannalam ana over weightanavar pannita knee injury vararthuk chance iruk

@tamildietstudio 4 года назад

Yes sister, I will upload a detailed video soon...👍👍

@sugan.19 4 года назад

I m 80 kg now can I do skipping

@gokulakrishnan8008 4 года назад

Sister walking can help to reduce weight while you’re in diet... without diet sure you can’t reduce weight... bro should explain properly due to many people following your RU-vid and trustworthy.

@shivshankarpal9744 2 года назад

Can someone translate whole video in 3-4 lines?

@kansanasana7197 4 года назад

Congratulations bro 🎉🍾🎊. Keep going 💪💪💪

@tamildietstudio 4 года назад

Glad to hear and I'm really honored Sis.. thank you so much for your valuable comments and support.. 💐🤝😊

@arulmozhim8451 4 года назад

Sir u r very sincere follow panna try panran

@hariprasath8716 4 года назад

ஹாய் அண்ணன் நான் வெயிட் லாஸ் பண்ணபோறன் விஸ் பண்ணுக

@shanmugamshanmugam-el5ck 4 года назад

Well do it

@arivu7046 4 года назад

கொஞ்சல்ஸ் வேணாம்!

@cibikarthikeyan.scommerce8740 4 года назад

Diet epdi irukanum bro aduku scheduled solunga.

@bhavanivbns224 4 года назад

Congrats

@kathir245 3 года назад

இந்த வீடியோவ இரண்டு மாதத்திற்கு முன்னாடி பாத்தேன்,,,அதற்கு முன்புலாம் நடை பயிற்சி மட்டும் செஞ்சி உடல் எடையை குறைக்க முடியாதுனு நினைச்சிட்டு இருந்தேன் ஆனா இப்போ இரண்டு மாதத்தில் 6 கிலோ எடையை குறைத்துவிட்டேன்,,,எனக்கு ஊக்கம் கொடுத்த உங்களுக்கு மிக்க நன்றி,,,

@saravanank5310 4 года назад

Great brother for your transformation ans inspirations👏🏻👏🏻.I was also been in weight loss transformations 125kgs to 75kgs in 13 months without any shortcuts.Now Im trying to build muscles and shape.I can able to feel your pain behind your transformation.But according to me walking won't help 20 kgs in 90 days even when u r in eat stop eat fasting diet.Walking,jogging,running on various intensity of time will support more for weightloss.Dont mistake its just my suggestion.Encourage your followers as always and be their master. Keep rocking🤘🏻🤘🏻

@NavinKumar-cr2vc Год назад

Brother epdi bro panniga diet and workout tip sollunga

@vinuvini6518 4 года назад

Very neat explanation bro! Highly motivating! 👏🏼👏🏼👏🏼

@kingsride 4 года назад

Thank you so much bro for an inspiring message ..

@tamildietstudio 4 года назад

Always welcome

@tamilking447 3 года назад

Please let us know about your diets without any side effects, please answer me... I am walking for 2months. But no diet.. eating normally.. I need to know about your diet please please answer me

@tamildietstudio 3 года назад

Check my channel bro

@ganesh1642 4 года назад

Hi VJ, seriously you are an big inspiration I was 123 kgs and I came to 90 kgs again because of this lockdown could not hit the gym, now I'm 105 kgs.. I saw your couple of videos.. I've 2 questions for you.. you said in 1 year you lost your weight is this weight reduction happened without putting weights in gym??? 2nd question you got the chest by just doing push-ups or did you put weight on gym...

@Ms.Shalupal 4 года назад

Thanks for your motivation bro..I thought of giving up walking..but after seeing your video..I got myself out of bed and walked 11k steps..you are such an inspiration..✌👍

@tamildietstudio 4 года назад

Super Sister, glad to hear and I'm really honored... Thank you so much for your support.. Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. Just believe in yourself and keep going..All the best 💐💐💐

@vlvff7666 2 года назад

HI SISTER IAM HAVING DOUBT HOW MANY KM WE SHOULD WALK PLS SAY