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రోజుమొత్తం నేను ఇలాగే తింటా బరువు Balance చేస్తా Lose 5kg Fast In Summer Weightloss Diet🥙 ll iSmart 

iSmart Gowthami
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Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For ismart food and spices order whatsapp to :::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

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21 апр 2024

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Комментарии : 59   
@malathiramana6281
@malathiramana6281 3 месяца назад
Hai dear... Chala chala baga chesaru recipes... Really superb..
@padmabodapati2865
@padmabodapati2865 3 месяца назад
Gowthami garu mimmalni direct ga chudatam chala chala happy ga undi Kimberley school function lo
@Smartkids36
@Smartkids36 3 месяца назад
Hi gowtami gaaru nice content in ur videos andi iam very much impressed andi. Naaku oka doubt indi andi internident fasting girinchi mrng legagaane fast break chese time ki munde fat cutter drink teeaukovachaa and dry fruits lekapote only water to ne undaalaaa
@ashwinidasari_006
@ashwinidasari_006 3 месяца назад
Hi gowthami very nice n easy recipe videos shared ..... thank u
@thabithavanga5994
@thabithavanga5994 3 месяца назад
Hi Gowthami ela vunnaru chala bagunnai recipes ❤❤❤
@meenakshiponnada2851
@meenakshiponnada2851 3 месяца назад
Gouthami, can I give a motherly suggestion?? Please replace aluminum with steel..... nowadays, Triply pans are available na?
@madhuri3030
@madhuri3030 3 месяца назад
Hi Gouthami..one time polished rice transport cheyagalara banglore ki.. please reply
@kumaresarika7994
@kumaresarika7994 3 месяца назад
Daily upload chestara mam short videos ayena parledu mam use avtay mam me recipes plzz
@maheswarisrinivass.crpf.
@maheswarisrinivass.crpf. 3 месяца назад
Hi sis fat cutter drink intermittent fasting lo fasting period Kante mundu teesukovacha
@nandithakoduri2620
@nandithakoduri2620 3 месяца назад
Daily wear curries chupinchandi
@india4663
@india4663 3 месяца назад
This is my second comment very beautiful and interesting video
@kranthidavu7179
@kranthidavu7179 3 месяца назад
Hi gowthami ala unnaru videos day after day post chayandi miss avuthunam
@user-vv4kb9on9y
@user-vv4kb9on9y 3 месяца назад
Rice items Anni okkela vunnai gowthami
@lakshmanraogummadi9947
@lakshmanraogummadi9947 3 месяца назад
Hi akka miru chese recipes baguntai but okka video lo multiple recipes vundadam valla yedi kavalo vetukovadam kastam avtundi plz meeru vidiga okokka resipe names tho pedite baguntundi hope you think about this please
@yellankimadhavilatha2322
@yellankimadhavilatha2322 3 месяца назад
Hi Gowthami garu
@arunaarunat449
@arunaarunat449 3 месяца назад
Akka godhuma ravva rice nanabetti vandala leka vepinchi vandala cheppandi plz
@chowdaryharika3724
@chowdaryharika3724 3 месяца назад
Akka start summer weight loss series challenge
@subburao197
@subburao197 3 месяца назад
Hai gowthami na Peru kamala, naku weight loss avvali anukuntunna, age 36yrs, blood takkuva vindicated he 8points weight 87kgs, height, 5'3 , blood laka heart shade ga vuntundi eppuddina naku mee videos lo Adi follow avvali, sugar levels 7.5 please. Tell me your valuable information
@yt-ov1gf
@yt-ov1gf 3 месяца назад
Fasting time lo morning 8 am ki and night 9 ki detox water taagakudadaa ???? Cheppandi plzz
@ruthu-vl4dz
@ruthu-vl4dz 3 месяца назад
Hi Gowthami akka ,, iam 22 years old ,, Naku thyroid and PCOD undhi ani recent ga thelisindhi ,, medicine use chesthunnanu nenu intermittent fasting cheyacha? Nd Intermittent fasting chesthuu ,, day lo yentha time workout cheyali ,, please akka reply
@pavithrasurapareddy6012
@pavithrasurapareddy6012 3 месяца назад
Hi Gowthami 🎉
@saritha6074
@saritha6074 3 месяца назад
Frogen batani vedio link petandi
@himabindus4099
@himabindus4099 3 месяца назад
Hi Gowthamigaru
@KolliChandana-ej3mg
@KolliChandana-ej3mg 3 месяца назад
Mangoes tinacha andi summer season intermittent fasting lo
@kirannamburi6788
@kirannamburi6788 3 месяца назад
Super
@durgaravuri2812
@durgaravuri2812 3 месяца назад
Hair gurinchi cheyandi
@beinghuman7802
@beinghuman7802 3 месяца назад
Ika lifelong elane diet maintain chesukuntu undala ? And nenu intermittent diet cheyalenu .. intermittent cheyani vallaki kida edaina diet cheppandi😢
@ahalyachiliveri9368
@ahalyachiliveri9368 3 месяца назад
Super ❤
@parellapushpalatha2649
@parellapushpalatha2649 3 месяца назад
Hi gowthami
@alashirishasirialasiri9807
@alashirishasirialasiri9807 3 месяца назад
Hii gowthami garu howare you
@sravanthitatiparti5702
@sravanthitatiparti5702 3 месяца назад
Gowthami garu mee dress details pettandi....
@anasuyapisini4565
@anasuyapisini4565 3 месяца назад
Super Super
@leelakrishna3569
@leelakrishna3569 3 месяца назад
Hai akka
@sunee.sravanpv3646
@sunee.sravanpv3646 3 месяца назад
5 kgs loss ante previous ga 65 annaru kada ante 60 ki vachesara
@Sukanyatalapatra-gd3fv
@Sukanyatalapatra-gd3fv 3 месяца назад
Hi akha
@Ismart_sam2024
@Ismart_sam2024 3 месяца назад
హాయ్ గౌతమి గారు నేను మీ ఛానల్ ఫాలో అవుతూ 100 డేస్ లో 10kg తగ్గను tnq so much❤🥰 అండ్ నాకు పీరియడ్స్ ప్రాబ్లం కూడా తగ్గాయి tnq so so much బట్ నేను ఇంకా చాలా వెయిట్ లాస్ అవ్వాలి అనుకుంటున్నాను కానీ నాకు గ్యాస్ ప్రాబ్లం వచ్చిందిగ్యాస్ పెయిన్ కూడా వస్తుంది ఏం తిన్నా పడడం లేదు ప్లీజ్ నాకోసం గ్యాస్ ప్రాబ్లం తగ్గే వెయిట్ లాస్ రెసిపీస్ చూపించండి ప్లీజ్ ప్లీజ్ 😢
@geethareddy8928
@geethareddy8928 3 месяца назад
Hi Akka
@user-hh2sk4kr1r
@user-hh2sk4kr1r 3 месяца назад
Hi gowthami first comment please like it
@nkamalamanohari6145
@nkamalamanohari6145 3 месяца назад
❤❤❤❤❤❤hai gowthami ,na peru kamala,naku iddaru pillalu,age 36years,blood laadu,hb 9 points vundi,kallu neeru pattasayi ,sugar levels 7.5 ,vundi,night rice manasanu ,nanu intermittent fasting cheyyochha?heart eppudina night dhada ga vuntundi eemadya,please tell me your valuable suggestions
@nkamalamanohari6145
@nkamalamanohari6145 3 месяца назад
​@@sreevanipaduri1732thank you sister
@CookbookbyGowthami
@CookbookbyGowthami 3 месяца назад
Ravu Avani wrong ani chala mandi doctors Cheparu false info ivakandi
@CookbookbyGowthami
@CookbookbyGowthami 3 месяца назад
Heart dhada vit D deficiency or calcium deficiency or iron vati vala vast adhi okasari avi check chepincjandi
@nkamalamanohari6145
@nkamalamanohari6145 3 месяца назад
Thank you gowthami
@nkamalamanohari6145
@nkamalamanohari6145 3 месяца назад
For your valuable information
@narendrabodepudi9660
@narendrabodepudi9660 3 месяца назад
Interment fasting is good recently one article wrong guide about intermetent fasting
@sravanipoojari2084
@sravanipoojari2084 3 месяца назад
🤔......
@cheruvumounica
@cheruvumounica 3 месяца назад
Hi akka...ela unnaru.... homemade multigrain flour video cheyandi akka....
@CookbookbyGowthami
@CookbookbyGowthami 3 месяца назад
Ok
@karthikeyakrishna1140
@karthikeyakrishna1140 3 месяца назад
No information about intermit fasting related to title pic
@lavanyakumari4597
@lavanyakumari4597 3 месяца назад
Nenu 16 hours fasting 8 hours eating. Morning 11am ki one glass ragi Java 1pm ki 1 cup rice with curry and 6pm ki 1 bowl of sprouts and fruits thintunnanu. 9pm ki one glass milk thaguthunnanu. Half an hour walking chesthunnanu. Last 6 months nunchi same life style. But 6 months ki only 2 kgs thagganu anthe. 😢😢😢😢
@udayakeerthi7336
@udayakeerthi7336 3 месяца назад
Meeru 11 to 7 pm varake food teesukovali...night milk teesukunte fasting lo lenatte andi....
@CookbookbyGowthami
@CookbookbyGowthami 3 месяца назад
Milk thagithe adhi kuda eating lekkaloki vasthindhi not fasting prefer coconut water or ashguard juice or green tea
@villagecolacolours1341
@villagecolacolours1341 3 месяца назад
Enduku loss avtharu 9 ki milk tisukunte nenu 16:8 chesa 2 months ki 8 kgs loss ayya
@devakig6399
@devakig6399 3 месяца назад
Hi Gowthami garu...నాకు last 14 years నుండి థైరాయిడ్ problem వుంది. నేను అప్పటి నుండి లావు అయ్యాను.40 years old now.నేను చాల రకాల డైట్స్ చేసి చేసి విసుకు వచ్చి అన్ని ఆపేసాను.మీ వీడియోస్ చూసాక ,మిమ్మల్ని చూసాక ఒక చిన్న ఆశ నేను కూడా ఇనర్మేటెంట్ ఫాస్టింగ్ చేయాలి అనుకున్నాను. చాల టైం తీసుకుని ఇప్పుడు స్టార్ట్ చేశాను. 50 days ఐంది .nearly 7 k.g.thagganu.వాకింగ్ ఎక్కువ చేయడానికి నాకు కొంచెం leg pain వుంది. 2 p.m. కి నా lunch complete చేసి, next day morning 7 to 8 a.m. ki Naa eating start chesthanu. Bcz morning nenu Thyroid tablet vesukovadam valana తొందర గా నా fasting ni break cheyavalasi vasthundhi.is it ok Naa Gowtham garu. And thyroid ki సంభందించిన recipes chupinchandi .i hope to reply my comment..Tq.
@lavanyakumari4597
@lavanyakumari4597 3 месяца назад
Thank you very much for giving reply ​@@CookbookbyGowthami
@sathyalanka2007
@sathyalanka2007 3 месяца назад
1 st comment❤❤❤
@Allaribhavya
@Allaribhavya 3 месяца назад
Hi gowthami garu
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