రోజు ఎంత దూరం నడవాలి? నరాల్లో బలం పెరగాలంటే? How many steps should people take per day?

Dr Murali Manohar Chirumamilla, MD (Ayu) Official

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By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda)
Raksha Ayurvedalaya
Plot No. 13, H.No: 16-2-67/13,
Ramamurthy Nagar (CBCID Colony),
Hydernagar,
Landmark: Kukatpally Area, Metro Train Pillar No. A 663
HYDERABAD.
PIN - 500 085. Telangana State
INDIA
Contact Details:
Mobiles - 91 (0) 9246575510, 9177445454
E-mail: muralimanohar2008@gmail.com
Web site: www.muralimanohar.com
Timings:
9.30 a.m. to 7 p.m. Sunday 8 a.m. to 2 p.m.
Consultation by appointment only.
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LEGAL DISCLAIMER: The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions.
రోజు ఎంత దూరం నడవాలి? నరాల్లో బలం పెరగాలంటే? How many steps should people take per day? #walking
#DrMuraliManoharChirumamilla

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Опубликовано:

17 май 2024

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Комментарии : 66

@sairenuengg6676 Месяц назад

అడుగులల్లో కాకుండా time ఎంత అనేది చెప్పితే భాగుంటుంది. చేతికి వాచ్ ఉంటది కాబట్టి ఈజీగా ఉంటది.

@rangaihchowdary6874 Месяц назад

Very good information for maintaining health. One Kilometre means one thousand metres. One metre distance is equal to about 3.3 feet. As such about 3300 feet make one kilometre distance. Just this is for information only.

@samdanda4019 Месяц назад

5 to 6 km for day, ఒకేసారి నడవనవసరం లేదు 2,3 సార్లుగా నడవ వచ్చు, మీ నడక వేగాన్ని బట్టి 45 నిమిషాలు నుండి గంటన్నర లోపు ముగించండి.

@rajendarpunnam7767 Месяц назад

1250 అడుగులు/10min walk 1km 12500అడుగులు=10 km

@krishnarao7233 24 дня назад

Time లో చెప్పండి or distance లో చెప్పండి, otherwise no use.

@lotus4276 Месяц назад

Good information 👍

@sankaraiahkethepalle4887 26 дней назад

మీరు ఇంకొంచం విపులంగా తెలుపనలసింది

@Golden_amaravati Месяц назад

Good information sir

@ramakoteshwrraoveginati9965 Месяц назад

Very true mostly really hanstly super stor of the world Hero my dear doctor Garu meeku 💯 namaskaramulu 🙏🙏🙏🙏🙏🙏🌹🌹💙💖💖🎉🎉💯 namaskaramulu 🙏🙏🙏🙏🙏 My name rk Reddy Kdp ap India Heda office delhi sreendhi RSS GROUP Of the company tha GAVARANAMENT Of India Limited 💯 namaskaramulu 🙏🙏🙏🙏🙏🙏🎉🎉

@gpadmavathi8029 Месяц назад

Thank you sir 🙏

@gannavarapusarma5166 Месяц назад

Sir 🙏 You have not answered my questions ☝️ your valuable suggestions make me awareness and to lead better life without any dependency requested reply Regards 🙏 Sarma Vizag

@sobhanbabu4984 Месяц назад

Thank You for good information

@SheshikalaChennoju Месяц назад

Danyavadamulu doctor garu .🙏

@shanthraj8030 14 дней назад

Good evening sir valuable information sir

@divyasriofficial1067 Месяц назад

Nice

@AnjaiahBairu 7 дней назад

Good information

@jayashreeb.p5079 Месяц назад

Siatic pain (nadum, thighs) pain relief ke exercise or medicine pl

@padmab5268 Месяц назад

950 అడుగులు 1 కిలో మీటర్

@laxmaiahnaalla2779 22 дня назад

1400 adugulu bro

@kshorts4k 11 дней назад

@@laxmaiahnaalla2779correct

@ashraffops7438 Месяц назад

Excellent 🎉🎉

@DrMuraliManoharChirumamilla Месяц назад

Thanks 🤗

@kotalogoud7110 23 дня назад

Thanks

@KRISHNARAO-bl4ni Месяц назад

Roju enni adugulu. Veyyali. Two times. Adugulu kilomrs chppandi sir

@ss-ox4bf Месяц назад

అడుగులను కి.మీ. లో చెపితే ఈజీగా అర్థమయ్యేది.

@suchitkasyap4565 Месяц назад

adugu ante 30 centimetres kada ala lekka veskovaalemo

@PammiSatyanarayanaMurthy Месяц назад

ఇదే సమస్య ఈ డాక్టర్లతో.అందరి అడుగులూ ఓకే విధంగా ఉండవు.ఎక్కువ, తక్కువలు ఉంటాయి.కనుక కిలోమీటర్లలో చెపితే బావుంటుంది

@PammiSatyanarayanaMurthy Месяц назад

సామ్ సంగ్ హెల్త్ ఏప్ కొంత వరకు ఉపయోగ పడుతుంది.అడుగులు, కిలోమీటర్లు ఉంటాయి

@malinisyamnelli70 Месяц назад

I km =1300-1500steps

@sravanisastry1650 Месяц назад

1km is equivalent to 2000 steps approximately

@vishnuguptha7811 Месяц назад

.. .yanthasapu nadvali anndhi chapali kada sir

@silampurrajupatel2317 Месяц назад

Nimshalo chepde bagaudu

@vsnraju9095 7 дней назад

👌

@durgaprasadrao5764 22 дня назад

Adugulu evariki thelusthai!? Palana inni kilometres Ani cheppali.

@jamss7146 Месяц назад

3000steps it will takehalfour...that means per day 1.5 hr to walk

@KING-vm6we Месяц назад

Definitely u will explain gud way🎉

@DrMuraliManoharChirumamilla Месяц назад

Thanks. Please Keep watching

@adivishnu390 Месяц назад

🎉🎉🎉

@gannavarapusarma5166 Месяц назад

Sir 🙏 I am 67 yrs, a post renal transplant patients since 20 years. Also gat 3 years back paralysis Rt.side Now I littlly recouped and doing my works indipendently As suggested in this Video Daily I am walking somehow but unable to complete 10,000 per day being the patient with the above health problems how much I have to walk How I can improve my walking without limping Awaiting for your valuable suggestions pls 🙏 Sarma Vizag .