මාත් Fitness and Lifestyle channel එකක් කරන ගමන් ඔයා වගේ අවුරුදු 3-4ක කාලයක ඉඳන් Personal Coaching කරනව. මේ පැහැදිලි කරපු දේ මාත් අවුරුදු ගානක ඉඳන් මිනිස්සුන්ට තේරුම් කරන්න උත්සහ කරනව. බහුතරයක් දෙනා මේකෙ විද්යාත්මක පැත්ත තේරුම් ගන්නෙ නෑ. ඒත් ඔයාගෙ පැහැදිලි කිරීම මාර clear. Keep up the good work and all the best in the world bra! 😄💪🏼
I know you are very clearly talking about intermittent diet, discipline and commitment. But I do prefer to be in touch with you in regards to your program follow up and to be one your clients please!
Exactly! Counting calories for weight loss success is a myth because it fails to consider the type of foods we eat and their impacton our body. One calorie from a burger is not the same as one calorie from a piece of meat. The amount of Insiulin that pancreas produces when one calorie from carbohydrates enters the body isn't similar to when a calorie from meat enteres the body. It is Hyperinsulinemia that hurting your body, which you get because of carbohydrates and sugar. It's actually not very hard to understand that sugars like fructose are absorbed rapidly by your cells leading to a blood sugar spike whereas protein or fiber is digested much more slowly, keeping you fuller for longer.
Hi bro,this whole video is full of information but put together with so much simplicity and clarity. I don’t normally make any comments on RU-vid videos but….!!! Once I saw this vedeo I really felt like leaving a comment to show some gratitude for your rigorous efforts…!!. All the very best for your future endeavors….!! Regards Aslam Australia
Hi, It is really a nice and very informative video about the fat loss process. Thank you very much for this. I just have a question; Does the time of the workout really matters? (I mean Morning workout or Evening workout) and what is the best time for this workout? Thank you.
