Im 36+ going to be 37 and my weight is 59kg. What I did cut all carbs, sugar ,deep fries, diary, junk food. Women should always concentrate on more protein intake on a diet plan. Otherwise there will be issues. Drink glass of water in the morning. After 1/2 hr break, have bed tea only 1/2 cup without sugar. I put few drops of kithul pani instead. After 2 hrs break breakfast (u can have Avacado toast with half fried egg or kadala, kawpie, Munata, etc ) After 2 hrs break snack ( fruit ) After 3 hrs break lunch ( little red rice with lot if vegies, fish or meat item) After 2 hrs break again snack( Some nuts as you said ) If you are hungry have dinner before 7.00 pm ( fish or chicken very low calorie meal) Drinking water is good but sometimes it might increase your body weight.
This kinda diet can help you lose weight in the short run but in order to lose weight in a healthy manner this routine is definitely not suitable you need to go on a calorie deficit and consume more proteins and fibres and a minimum amount of carbs as well also nothing comes easy in life please dont select the short cut because you cannot see long term healthly results losing weight is not a big deal the deal is are you losing it in a healthy manner or not.
Akke mata masa 9 ka babek innawa eyata kiri dena nisa meka karana EkA prasnayak nadda anith eka now eve ekai c1000ekai ewagen prasnayak nadda babata kiri dena nisa
sati 2kakina aga adukaraganna ba aka bore man udatai dawalatai kala viya yama karala kilo 5adukaraganna masayaka giya oya kiyana vidiyata kaloth tawa bara wediwei waga
Oya kiuwa hari dr..mam 16/8 diet eka kara masa 2k wage mage bara 73kin 65k dakawa bassa.mata 1 year bebek innawa api lankawe nathi nisq mahaththyagei babagei wada thaniyama karanna ona e nisa exsiz karanna kalayak na.thawa mata 8kg adu karanna ona..oyage me upades mata godak watinawa dr..ayeth sarayak oyata godak isthuthyi..💘 love you..
Eka Oder karala ganna oni. Nattan Super market wala ganna tiyanava. Habai hoda Apple cider vinegar Eka bragg with the mother eka eka nam daraz Hari Oder karanna oni 2000+ wenava bottle eka
akka man sweets kannema na eth man over weight. Man dan sathidekak oya widiyata kala eth wenasak penna mata na. Man work out karanawa gedaradima. Man serama check kala ehema homon unbalance ekakuth na. Mata karanna deyak kiyannako
