☀️ How I Changed My Morning Routine To Have A Productive Day & Better Mood // Personal Trainer

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It's taken many years to work out a realistic and sustainable semblance of a morning routine which allows me the flexibility to have off days (always important 😁😂)!
I often get asked to share my morning routine so I thought I would finally film a VERY realistic morning in my life and what I have found has worked best for me including the non negotiables that have really helped me improve my days!
I would love to know what you guys do religiously and what you try to build habits around too! ❤️
Have an amazing day xxx
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Lucy ❤️ x
#morningroutine #productivity #haveagreatday

Опубликовано:

1 окт 2024

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Комментарии : 29

@kendradeloof497 Год назад

Love this Lucy ☺️. I am trying more minimalist and de-tech mornings and have been really enjoying it. A lot less anxiety, more presence, and increased productivity! Would love to see more videos about how you got into bouldering!

@karolgarley Год назад

UGH.... Just ordered three books. 🤦🏻‍♀️ The problem being I have a stack of ten 📚. Currently reading, 'Intuitive Eating' by Tribole & Resch.

@hulkspax Год назад

OMG you live in the same city as me! That's so awesome. Somehow that's even more motivating :D

@Johnworkout Год назад

From now, I started to follow your routine, cause it would help me to stick on track💗

@Ladyloubug9 Год назад

Your cat is beautiful ❤

@nicolettablankley262 Год назад

Do you ever feel pressure, given your job, to keep your current physique?

@orangeblues4011 Год назад

As you say:" i am a tea person now", i take instincively a BIG swallow of my morning coffee. 🙂

@elmine5008 Год назад

Thank you for this video Lucy, it was very helpful, as always. I love that you are not regimented and that you don't tell yourself that you HAVE to do anything. This way you have a more enjoyable life, because you CHOOSE to do the things that brings you closer to your goals. That works for me too. B.t.w. (totally off topic)... I've noticed a lump on the left side of your neck, under your jaw. If you are aware of it, good. If not, maybe keep an eye on it and have it checked out if it does not go away soon, or if it gets bigger. Sorry if I'm overstepping boundaries. 💗

@lucylismore Год назад

Thank you so much for your comment and I am so happy you enjoyed the video and resonate too 🙌🏻❤️! I definitely have noticed the lump on my neck. I have them on both sides (and have for quite a while now annoyingly). I keep meaning to get them checked out but just haven’t found the time 🙈! I’ll make it a priority, thank you for caring and mentioning it in such a kind way! Have a beautiful rest of the weekend xx

@elmine5008 Год назад

❤️

@pinkymoon5039 Год назад

You look like the Sri Lankan actress Jacqueline Fernandez a bit

@dennysworld777 Год назад

Hi, Lucy. I noticed your smartwatch. Can you tell me which brand and model is it ?

@keishlacruz249 2 месяца назад

Went on my first ever 1hr walk today after watching this video. First time ever hitting 1mile! So motivated and can't wait to see progress. 🎉

@annacaterinatroia8656 Год назад

what is your reasoning for not drinking coffee anymore at home? :)

@lucylismore Год назад

Ah great question! I drink it out of habit rather than need so I ended up having 10+ ups a day but not actually drinking them all. That meant I was just wasting money on them and wanted to break the habit and be more intentional in enjoying the coffee so drink tea at home instead and then coffee when I’m out! Hope that makes sense ❤️

@wifeybaby4001 Год назад

How many days you workout ? Also, how long do you workout?

@christinam4822 Год назад

Please continue sharing about the books you read!

@jamieashton7285 Год назад

Awesome morning routine 😊

@elodieredon6147 Год назад

I so agree with your way of thinking! I also try to find a balance between steady activities I like, work, and the "on the spot decisions" spirit.😊That's the guide to the happy entrepreneur's life ☺. All the best with everything you do!🌞

@Carina-24 Год назад

Thanks for the insight and tipps 😊

@emiliayanez2405 Год назад

I love the "cuddles with Hugo" part of the day!! Talk about quality of life! ❤🐈❤

@oej777 Год назад

😮this was really interesting thanks for sharing- can I ask what journal you use?

@mayasimmons3331 Год назад

That’s cool you went to grand Bahama that’s where I’m from!

@sunitamistry9073 Год назад

Lucy, you need to try smashed avocado on toast with a bit of salt and sliced banana, sounds weird, but it’s amazing! ❤

@KitKatMontana Год назад

I am glad to see someone else has the same toxic trait of coasters

@aakanshasinghkushwaha5615 Год назад

💕

@lucylismore Год назад

❤️

@Claire-kv5fw 10 месяцев назад

Love seeing the Simple stuff! I live on those and Derma E, they're the only things that don't irritate my skin. I'm in the US and it is so hard to find Simple products manufactured in the right place (as it has several manufacture locations), if it's made in America it's sooo irritating to the skin. Thank you, Lucy, for sharing this video! Changing habits is so hard but so rewarding, still trying to teach myself...