☀️ What I Ate Today + Postpartum Update: Florida Family Life

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Hey guys! Six weeks postpartum was a momentous occasion and felt like it was a good time to share some life updates, real talk, what I'm eating as a vegan breastfeeding mom, how I'm exercising, and more! The epic new dinner recipe in this video has been added to our EatMoveRest Meal Planner & Recipe App which you can get access to when you join our yearly membership (get 75% off for life, here): bit.ly/42ARgp9
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EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #postpartum #familyvlog
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CHAPTERS:
0:00 Intro
1:25 Smoothie + Sea Moss!
1:50 Hair Growth + Supplement
2:42 Workouts, Pelvic Floor & Core
3:40 PB & Chocolate Overnight Oats
4:40 Complement Goods We 💚
6:05 Forks Over Knives
6:24 Getting Ready
6:59 Homeschool + Plants
8:13 Answering Your Postpartum Questions
11:18 Hair Before & After
17:18 Dinner Pasta Recipe
17:53 Outro

Опубликовано:

27 июн 2024

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Комментарии : 71

@ivi122 12 дней назад

It’s so refreshing to see someone on you tube being honest/ genuine, not pretending to have a perfect family. Thank you for being transparent bec some ppl honestly think that social media is real life 24/7. We only see 15 mins of your day.

@EatMoveRest 12 дней назад

Glad you get it!🙏☺️

@ivi122 12 дней назад

@@EatMoveRest i get it and I appreciate your honesty. You have a beautiful, wonderful family and certainly don’t need to pretend anything bec God knows you’re not perfect and His opinion is the only one that truly matters

@kelseymena1844 11 дней назад

100% agree! Erin, thank you for being so vulnerable! I needed to hear all of this. So relatable!!!

@EatMoveRest 11 дней назад

@kelseymena1844 I’m so glad you could relate!

@petermanmom 12 дней назад

I homeschooled 3 kids. Two are graduated from college and my youngest will be a junior in high school this year. My biggest pieces of advice...First, just plug along. Slowly, bit by bit. Some days will be great. Most of the time you'll feel like you're not doing enough😂. Then there will be seasons where you feel you're at a standstill or going in reverse! Learning isn't usually a straight line process. But if you are present with them, living life together, reading together--it WILL be enough. Second, we always taught to the highest level when possible. This works great for literature, history, and science. And it makes your life easier. I know many homeschool families who do that and the younger ones end up being ahead of their peers! Homeschooling is the hardest and best thing I've ever done. Prayers for your journey!

@EatMoveRest 11 дней назад

Great advice and insight! Thanks a bunch!🙏☺️

@lisalevan 8 дней назад

Beautiful Erin! 💗🙏💗🌸. Thank you so much for opening up and sharing your experience. Please don’t ever apologize for elaborating and expressing what you’re going through. The reason why you’re able to help others is because you understand the joys and the sorrows. We all go through it. You still bring so much joy and light, even on days that challenge you. And as my husband always says, the trees weather the storms and in the process they grow stronger roots. You are a beautiful light, a shining star 🌟, and an inspiration! Thank you, Thank you!! 🌸💗

@MollyVSmurl 9 дней назад

I’ve been a viewer since you guys began and I have to say it’s so so beautiful how you guys how your family has grown. As someone with no kids I always thought that having them means jeopardizing peace and balance of your life- but you guys make it look so easy to balance it all including your health (you’re both still glowing!!) Keep shining your light 🎉❤

@novasmotion 10 дней назад

Oh Erin. When you started speaking about the family dynamic, it really brought out the emotions. You are NOT a hypocrite. I SO appreciate your transparency and honesty. Having our family welcome our 3rd son and becoming a family of 5, was the hardest transition. I could relate completely to what you shared. I look up to you, you’re doing amazing. Thank you from one mama to another. You look beautiful ❤

@InnerLoveYogawithJess 7 дней назад

Thank you for this beautiful and raw video Erin 🙏🏽you are my inspiration through my first plant based pregnancy yay!❤

@melindatagg8304 11 дней назад

Don't feel like a hypocrite ❤ it's so refreshing and actually nice to hear that you can still be an amazing person/parent/partner and have these issues ❤

@AlinaCodreanuMusic 12 дней назад

Dear Erin, you are a role model for many moms as a mom and woman, I am sure. We cannot complete all of our, "to-do's" and this is absolutely okay, but we owe ourselves care, love, and joy. Blessing for your beautiful family!

@hildrethfamily3810 6 дней назад

You are certainly at a challenging time with three little ones. It is even harder when you have a lot you want to do and accomplish. It's easy to get overwhelmed. You are not alone and we have all been there. Thanks for being genuine and real. You are an inspiration and we appreciate all you do for your community. Cut yourself some slack and know you are doing great.

@annaburke8537 5 дней назад

Bless your family! I'm sure you know this but it will be easier before you know it!!

@RealKaliFontanilla 12 дней назад

Always look forward to when you post! Such a beautiful family and inspiring lifestyle!

@brandithomas1661 12 дней назад

Thanks for sharing truth, you still are a great encouragement even while you are going thru life's challenges😊

@nazeeniranfar2616 12 дней назад

Sending you all much blessings and love ❤️ having two young kids and a baby is super challenging and surrender and gratitude sound like two great tools 🥰🥰

@EatMoveRest 12 дней назад

Thank you so much!

@karaz8265 12 дней назад

THIS VIDEO ❤ your honesty was so relatable and helpful

@johnbelville4566 12 дней назад

High achievers struggle with letting things go and just chill. When you start berating yourself for not having completed your checklist, ask yourself "what is the worst that can happen, if I don't do this task?" Usually nothing will happen, so leave it!

@EatMoveRest 12 дней назад

Thank you!!! Appreciate the wisdom!

@andreaberglund1395 12 дней назад

Love this video and love you guys💗 thank you for being so vulnerable and honest:) You guys are so inspiring and I look up to you so much. Blessings to your family! Praying for you always🙏🏻

@anniel482 12 дней назад

Appreciate your honesty on your life.

@lynnwalker 12 дней назад

Erin, you are doing such a great job! I can't even begin to imagine trying to balance a newborn, two young kids AND a full time business. As hard as that must be I bet someday you'll look back and kinda miss the chaos...or maybe you'll laugh and think "thank goodness that's over with" lol. ❤ Hang in there!! 😊

@travelrn88 12 дней назад

Hi Erin! I’ve been watching you from the beginning. I love how REAL you are. I’m also a midwesterner and feel like that’s in our nature. You’re doing great with the 3 kids. I also have 3 kids. It was a hard transition for me, but it’s gotten easier. To be more zen, I’ve incorporated some tai chi in my day. I feel it helps regulate my mood and helps to get rid of negative feelings I accumulate during the day. It only takes a few minutes a day and I feel so much relief when things get to be too much (which is everyday)😅 Your hair and skin look great. You’re a beautiful person inside and out. Thank you for making these videos for all of us to enjoy 😊

@happyandjoyful7916 10 дней назад

You’re definitely not a hypocrite that’s for sure! Life is hard! I admire how you both work from home to be with your children. They are benefiting so much!🙏💕💯👏👏👏

@EatMoveRest 10 дней назад

Thank you so much!!

@melindatagg8304 11 дней назад

Awww look at Zoe! She has grown so much and is so beautiful 😍

@NHPharmd 8 дней назад

Baby is adorable. God protect

@catherinekasmer9905 День назад

Your children are just beautiful. Thanks for the overnight oats recipe!

@EatMoveRest 22 часа назад

Our pleasure!

@dorislaw8838 12 дней назад

Lovely. Great video. Good luck ❤

@EatMoveRest 12 дней назад

Thank you so much!

@Rachkelleyy 12 дней назад

This was amazing. I just had my third baby April 28 so I think we were due around the same time frame and I agree the third has been the most challenging for me and postpartum has been a lot more difficult as a mom of 3, thank you for being so honest and real that it is not always sunshine and rainbows.

@MadelyneMusgrave 9 дней назад

Beautiful vulnerability ❤ Just know we are all in this together.

@solvitakivlina7326 12 дней назад

Congratulations on the beautiful home birth of your baby Zoe! Thank you for your honesty.3rd child was really hard,but after that 4th+ it was much easier.So it will be for you😊

@lauralong6695 12 дней назад

I practiced the yoga stomach vacuum after my baby was born. My stomach was flat in 2 days. Try it. I also co-slept with my child for years. She co-sleeps with her babies and they co- sleep with each other. It’s healthy.

@MilaDanceSport 11 дней назад

You are glowing! Sending the family lots of love!

@EatMoveRest 11 дней назад

Thank you so much!!

@paulitascott7626 9 дней назад

Wow Zoe has great head control for a 6 week old!❤

@abbydevore9083 12 дней назад

Oh my goodness, Zoe looks like Dusty!! Dark hair and eyes! SOO cute 🥰 Hang in there, Erin… you are in the thick of it right now, it is so normal to feel overwhelmed when your kids are those ages…. My oldest drove me around town yesterday 😳 and I miss when they were little and driving me crazy 🤪 Hang in there… it gets easier!!

@heyajoy 12 дней назад

You guys rock! Question about prepping for your body for pregnancy: do you change anything about your workout and eating routine during the trying-months? I know about the supplements, but anything else would be helpful!

@katyvaldez5325 12 дней назад

baby number coming soon over here! Thank you for being so honest and true… keep spreading the light

@nnni667 6 дней назад

18:34 thank you and God for you

@katjamarquart2440 10 дней назад

What was the name/spelling of that high protein leafy green tree you were nibbling from? Thanks!

@greenteaprincess02 11 дней назад

Do some deep dive research on those muscadine grapes!! They are good cancer preventatives and so much more.

@kimwalter6341 12 дней назад

Zoe looks so much like Dusty!

@MaryDavidson911 11 дней назад

I am currently watching your chipotle bowl video but I came to the newest video in hopes to get an answer… Is that “white shoepeg corn“ in the bowl? If so, I keep looking for that and I cannot find it anywhere! May I ask what store you were able to find that, if it was the white shoepeg corn? Congrats on the new babe!

@mommaz820 6 дней назад

Are your complement vitamins still a whole "formed" capsule? My last 2 orders have been those capsules that are two pieces put together (if that makes sense)...like the empty capsules you can buy yourself. Yours look like the single formed capsule in the video, just wondering if that is from your most recent order? Congrats on the new babe, so precious!! And you look wonderful!!

@dprice6189 9 дней назад

I would recommend cooking the corn in their husks ((soak in water) on the grill instead of aluminum that is harmful to the body. 🌽

@Chevygirlash 6 дней назад

How is the sea moss going??

@BB-ux5wd 12 дней назад

Hi girl, I really admire your commitment. How many calories do you think works for your right now and makes you feel nourished? Thank you

@chrissybackes1942 12 дней назад

Zoe looks like her daddy ❤❤

@kristiecox7350 4 дня назад

Awe, Liv Sweet sister

@oliviaharding6188 12 дней назад

Hey Erin, I love this vid! Where's your necklace from?

@ceciliacalvin263 12 дней назад

During the q n a, it was hard to see questions. The colors were too similar.

@PG-nd8xi 12 дней назад

I love you guys.. my tips for slowing down. Get your to dos done early am. And put the kids to work with helping around the house more and more :) also, with that, lower your standards a bit to accommodate the littles learning how to do it like mama ;) imagine your their first boss, train them on chores over time and some day when their 10 and up like mine, they will be able to do it like mama does (or at least close enough) I love your tips to put phones down early evening.. I too need to be better at winding down and “being” not just “doing”. Lastly, recognize we never will get it just right and zen all the time. Pray without ceasing is what we ought to do. if we were able to accomplish peace on our own in this broken world, what did Jesus die for? Our ultimate peace, when properly understood, flows first from our right relationship with God through the atonement. Thank you Jesus! Refocus ought to have been my year word 😅 because I truly need to do that more than anything else. Blessings to you and your family Erin!! ❤️ your hard work is paying off in so many ways! (Prov 13:4)

@EatMoveRest 12 дней назад

Thank you so much for your kindness and words of wisdom! I really appreciate it!🙏🙏🙏

@jonihofmann3318 12 дней назад

If there is one thing that I would do differently in raising my child, it's that I should have trained (and expected) him to do chores every day. Teaching him that it's a FAMILY responsibility to work TOGETHER to keep the household running smoothly. I always did things myself, because it was just easier, but in the long run, that was a big mistake.

@kimsmith1675 12 дней назад

Hi Erin, I love doing Dr. Joe Dispenza’s meditations (I was very high anxiety and stress before them!). The short Changing Boxes meditation is only 19 minutes and you can envision yourself relaxed and calm in your future self.💕 You have my email if you want anymore suggestions.😊

@EatMoveRest 11 дней назад

Thanks Kim! Appreciate it!🙏

@phanypieee 2 дня назад

❤❤

@stokrotnie7 7 дней назад

❤ Supposedly, it get easier with a baby number 4. (That's what they say :)) So, keep it up! 💪🙏🏼😘👋

@juliecruz6010 7 дней назад

Are you still moving to the new house

@NaturalRhythmss 12 дней назад

Your Doing AMAZING LOVE THE RAW SHARING.•°☆ JUST HAD BABY #2 ON DAY 8 AND I CRY EVERYDAY ONCE IF NOT BY 6PM AT 6PM AND let myself let go and or share what triggered the melt down if it was connected to an interaction and then I feel so much better like with each "break down" when I fully surrender to what that moment needs I have a break through and everyone in my home is a little bit more intune.•°☆ like this baby is now quantum leaping my growth as a human partner and mom.•°♡ surrender to the truth behind the "breakdown" and it will lift and evaporate all the heaviness in the house communicate clearly for you and then everyone else is also invited to communicate clearly where they really are and whT they are really feeling and what each person needs to move through and past this moment into a fuller more authentic embodied version of their true potential ❤️‍🔥💫

@JenniferCollier-nf6qw 11 дней назад

I'm genuinely curious, as vegans what all can/do you grill?? I LOVE bbq but trying to be plant based I feel like it kinda makes grilling pointless as there isn't much I've found to really bbq outside of meat... 😖🫠