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🍔 The Easiest Black Bean Burger Recipe (Vegan & Heart Healthy)!💚 

EatMoveRest - The Stanczyks
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These burgers only contain TWO base ingredients along with a dusting of spices. They're effortless, delicious, and most importantly, nutritious. While they are high in protein and iron, they also contain plenty of FIBER--something you won't find in any animal products, and something the majority of our nation is actually deficient in, unlike protein! This recipe is the perfect one to make ahead of time and pop in the freezer to keep on hand in a pinch, for any grill-outs with friends and family. Be sure to include all the fixin's and maybe even a side of sweet fries for an epic meal!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #burger #grilling
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CHAPTERS:
0:00 Intro
1:00 Ingredients
1:56 Steps
3:35 Nutrition
5:30 Toppings!
8:00 Outro

Опубликовано:

 

29 июн 2024

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Комментарии : 87   
@rainedyani8505
@rainedyani8505 28 дней назад
Love Max’s moves! 😄❤️ It’s so heartwarming to see how he’s becoming more and more comfortable and engaged on camera! 😊❤️
@EatMoveRest
@EatMoveRest 28 дней назад
Haha yep!
@maddy-books
@maddy-books 28 дней назад
One of my favorite burger sauces is vegan mayo, ketchup, sriracha, worcestershire sauce, shallots, paprika, and horseradish.
@shawnajanae
@shawnajanae 28 дней назад
You guys inspire me so much! I finally am moving back to a city where EVERYTHING is available to me and I can’t wait to change my habits ❤❤
@EatMoveRest
@EatMoveRest 28 дней назад
You got this! you need to join our membership membership.eatmoverest.com
@rachelmay2357
@rachelmay2357 28 дней назад
Would love to see more snack ideas for the kiddos 😋 ❤
@susankelly5516
@susankelly5516 19 дней назад
Oh my goodness I love these. I added a little low, sodium tamari and just half a teaspoon of liquid smoke. They are so good. I’m making them now. THEY ARE FANTASTIC..carnivore hubby loved them!
@EatMoveRest
@EatMoveRest 19 дней назад
Yay! So glad to hear that!!
@donnaguinn8836
@donnaguinn8836 28 дней назад
The shake recipe you’re going to make for Max sounds great. I would love that one.
@christyrobertson9820
@christyrobertson9820 28 дней назад
I would love to see Biv and Max share all of their recipes! Thank you for sharing your family, recipes and encouragement with all of us! ❤
@VegGirlSF
@VegGirlSF 28 дней назад
Max was really enjoying that burger ❤❤
@jessicaallen9768
@jessicaallen9768 16 дней назад
Made this tonight and the kids love it! Thanks so much. Super easy and quick meal that will be added into rotation! ❤️❤️
@EatMoveRest
@EatMoveRest 16 дней назад
Glad you liked it!!
@marisarichter3296
@marisarichter3296 12 дней назад
I’ve made these burgers 2 times already. They are delicious! Love them wrapped in lettuce with all the fixings. Thank you for the recipe!
@lorilynL
@lorilynL 28 дней назад
The burger recipe looks delicious! I’m going to make for dinner today. You help me get back on track when watching your cooking videos. Thank you! Also, your dress is so cute!
@lisaferrin
@lisaferrin 28 дней назад
Would love to see each family members favorite meal. Congrats on new baby girl! Max has moves!! So cute!! Dance away!
@paulacaraway5329
@paulacaraway5329 29 дней назад
Looks really good. Thank you for sharing. Max has the moves!! 😂💜
@EatMoveRest
@EatMoveRest 28 дней назад
Haha he can move!
@rainedyani8505
@rainedyani8505 28 дней назад
This is exactly what I was going to say! 😄❤️
@janetsimon2445
@janetsimon2445 28 дней назад
Looks good! can't wait to try it. Thanks for sharing.
@crystalmorrell9536
@crystalmorrell9536 28 дней назад
This looks amazing! One burger I love to make is beans, mushrooms, tomato paste, and seasonings. Mushrooms have a lot of liquid in them and they add some “juiciness” to them. Im loving the idea of an oat base and will be trying these out today ❤ Also, I love the Sun warrior protein powder! Such great taste! I’m looking forward to ordering the beet root powder now. Thank you for another amazing recipe and I love being a member of EMR!!
@EatMoveRest
@EatMoveRest 28 дней назад
Sounds great!
@serenastorey3858
@serenastorey3858 28 дней назад
More recipes please!!! Yum!!!! Thank you
@EatMoveRest
@EatMoveRest 28 дней назад
More to come!
@brookebales2931
@brookebales2931 27 дней назад
I literally about asked y’all for a simple plant based burger!!! Perfect!! 😁 yum!! We love black beans and oats anyway 👍 Will they freeze well?! Thanks 😊
@brookebales2931
@brookebales2931 27 дней назад
Also if we move down in the next couple few years, to the Gulf, God willing, would absolutely love to travel down and check out southern FL, and would be so neat to meet up with your awesome fam! Kiddos would have fun too 😊 Ours are just turned 10 and almost a 7 year old, boys 💙
@caracomeaux7636
@caracomeaux7636 25 дней назад
Another great one! Thanks, Stanczyk fam! 🌱💚
@Sarah-rb4zd
@Sarah-rb4zd 26 дней назад
I've just started watching your video and I'm already inspired. I love this recipe. I struggle daily with wanting to lose weight and be healthy and having to buy meat and junk for family. I try to eat healthy but don't always manage it though I'm mostly vegan
@rrrlit
@rrrlit 27 дней назад
This was an amazing recipe we rolled the mixture into small meatballs and put them in a red sauce to serve with pasta.
@EatMoveRest
@EatMoveRest 27 дней назад
Sounds great!
@jennahawk12
@jennahawk12 23 дня назад
I would love to see the kids snacks recipes! As always, appreciative that your recipes are very simple for busy families.
@christazoeller5506
@christazoeller5506 28 дней назад
Morning! These look AMAZING!! Do yall have a rough budget each month for groceries? We just moved to FL from SC and groceries are like whoa! Thanks!!
@hopeheard-lz8lr
@hopeheard-lz8lr 22 дня назад
I just made these burgers...they are just amazing! So quick and easy to make, and taste absolutely delicious! Even my meat eating husband tried it said it was really nice 🙂 Many thanks for the recipe 👍💙
@EatMoveRest
@EatMoveRest 22 дня назад
Glad you like them!
@dbstanczyk
@dbstanczyk 29 дней назад
This one is so good
@nathaliecooman8272
@nathaliecooman8272 28 дней назад
This look so good. I am going to try it next week. What a good idea to use sun warrior beet into it. I am a big fan of sun warrior beacuse off you🎉❤
@ariafrost7292
@ariafrost7292 28 дней назад
I made your muffin cupcakes yesterday, and my son devours them! He is 1! I took him to a donut shop with my friend and he chose the muffin over the donut!! v❤
@kristiecox7350
@kristiecox7350 28 дней назад
Oh, I’ll be making these. Nice n easy
@EatMoveRest
@EatMoveRest 28 дней назад
So easy so good!
@michelledotts2041
@michelledotts2041 28 дней назад
These look delicious. Max can dance! Ty for sharing. Have a blessed day 😊
@EatMoveRest
@EatMoveRest 28 дней назад
Thank you! You too!
@brookebales2931
@brookebales2931 27 дней назад
Haha Max dancing reminds me of our Isaiah teehee 🤭 cute!!
@HongPhatBakery
@HongPhatBakery 28 дней назад
Yayaaaa! Great video😍♥😂
@maryjoymath3545
@maryjoymath3545 28 дней назад
Looks yummy!!! U know it's good when the kids are demolishing the created recipe!!!💞💞🙃💞💞
@EatMoveRest
@EatMoveRest 28 дней назад
So true!
@martyrichard3092
@martyrichard3092 26 дней назад
Looks delicious...and since it's 100% vegan...I want it!
@a.cathybeatty9531
@a.cathybeatty9531 28 дней назад
looks amazing
@EatMoveRest
@EatMoveRest 28 дней назад
So good!
@bonnielynn8362
@bonnielynn8362 28 дней назад
Open a restaurant, Ill work there!! Yumo! ❤😊
@Wholefoodshealth
@Wholefoodshealth 28 дней назад
Outstanding. I want you to cook all my meals.
@EatMoveRest
@EatMoveRest 28 дней назад
Deal!
@annakmoritz
@annakmoritz 28 дней назад
Looks AMAZING!!! Also, you look stunning in that dress! 🔥🤩
@vickil.9450
@vickil.9450 28 дней назад
Love your dress❤️
@mummanochef6674
@mummanochef6674 28 дней назад
So cute the kids couldn’t want to eat it 😂❤❤
@pattinielsen891
@pattinielsen891 28 дней назад
Always love your recipes. Thank you! But… your dress! I am going on a cruise and NEED that dress. Any chance you didn’t buy it locally and I might be able to purchase it?
@joannak1956
@joannak1956 28 дней назад
Yes, let us see their favourite food.
@EatMoveRest
@EatMoveRest 28 дней назад
for sure!
@sunnyindra17400
@sunnyindra17400 27 дней назад
hi! how many grams of black beans is it?? (love Max's dance:)!
@britstockton7684
@britstockton7684 28 дней назад
I am trying this tomorrow night with my family. I have tried to just pay the ebook online and can’t. Is there somewhere else I can get them???
@EatMoveRest
@EatMoveRest 28 дней назад
You can get them plus the app (which is always updating with new recipes), through the EatMoveRest Club and at 75% off for life!! That’s the only place bit.ly/42ARgp9
@kristinf6167
@kristinf6167 23 дня назад
Have you ever used your juicing pulp to make burgers? Thanks!
@annaburke8537
@annaburke8537 7 дней назад
Do they keep their shape? I hate when they squish out of the bread as you're eating them 😢
@donnaguinn8836
@donnaguinn8836 28 дней назад
Looks great !!! What is the sauce in the side please
@EatMoveRest
@EatMoveRest 28 дней назад
Cashew special sauce its in the video!
@donnaguinn8836
@donnaguinn8836 28 дней назад
Thanks I hadn’t watched it all the way through and I should have I appreciate it
@phanypieee
@phanypieee 19 дней назад
🔥🔥🔥
@sharonmercer526
@sharonmercer526 11 дней назад
I can’t seem to find the recipe!
@EatMoveRest
@EatMoveRest 11 дней назад
It’s in our app! Do you have it?
@sharonmercer526
@sharonmercer526 10 дней назад
I would but it looks like none of it's free but I completely understand the work you put into it you should be compensated. For now I will just go by the video. Thanks😊
@valeriaclaudiamitrica3080
@valeriaclaudiamitrica3080 28 дней назад
❤❤❤❤❤
@patty5266
@patty5266 28 дней назад
I’ll have to try this recipe out. The last time I tried to make black bean burgers, they were horrible and I had to throw them away.
@EatMoveRest
@EatMoveRest 28 дней назад
This is super easy and delish
@evereletkline8732
@evereletkline8732 10 дней назад
Bivz Bevz & Maxz Snax YES PLZ MA! 🍒🍌🥑🍋‍🟩🥒✨️🍇🎶💦
@RichardLawson-ye3gk
@RichardLawson-ye3gk 25 дней назад
Your recipes are always top notch. Put it on the khal, please! ++++++=====
@Cami_BarbieDolls
@Cami_BarbieDolls 28 дней назад
I’m allergic to beans and oats so I will stick to my yummy grass fed grass finished beef. I also just seen a video where they show two placentas side by side one vegan and one carnivore. The vegan looked pink and unhealthy while carnivore looked red live and healthy. I figured that not everyone can be vegan.
@EatMoveRest
@EatMoveRest 28 дней назад
Go back and watch my recent birth recap, you can see my placenta. The choice is yours
@veganforlife5733
@veganforlife5733 28 дней назад
You are very likely not allergic to beans and oats. You just do not know how to cook them, or your animal flesh cravings got the better of you. Heme iron is toxic. The carnivore diet is the latest fad craze and its practitioners have started going public about their horrific health issues. A balanced plants-only diet is clearly the best for the planet, for the animals, and for human health. But you'll remain a denialist until bad health catches up with you and screams at you to stop, which it no doubt will.
@jessicabosco3009
@jessicabosco3009 28 дней назад
I'm pretty sure hamburger isn't live lol what a weird comment to make
@luamiazga8263
@luamiazga8263 25 дней назад
@@EatMoveRestthe placenta thing is such a myth… currently pregnant with my third vegan baby and my placentas were 👌
@Nicksalman27
@Nicksalman27 22 дня назад
You guys are doing amazing!
@sabraclancy6284
@sabraclancy6284 21 день назад
Those turned out so good! My oven took about twice as long, but well worth the wait😋 Thanks for another great recipe 🥰
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