✴️ WHEN TO BREATHE WHEN SWIMMING CROL | Bilateral freestyle breathing exercises and techniques 

▶️ ️ In this video, I will show you 5 breathing exercises that you can do to maintain a better horizontal position while swimming with a freestyle or crawl.
In the first part of the Efficient Swimming tutorial, it is the previous step to correct breathing, you will learn to manage movement and the amount of air that enters and leaves the lungs.
The second part is the progression and application to the complete swim. Here I will teach you THE 5 most important FOCAL POINTS to achieve a perfect breath in freestyle.
Also in focus number 5 I teach 3 TRICKS to breathe behind a bow wave in freestyle.
🌀 A BIG CHALLENGE FOR ROOKIES:
The instinct to go up to breathe is very powerful and no matter how much you practice when they record you and see yourself swimming, there is horrible the raised head.
The easiest way to teach our body to take in air and obtain the required oxygen is to recalibrate the correct moment to breathe with movement using a logical sequence of breathing exercises. In summary STEP BY STEP!
💹 THE PURSUIT OF PERFECTION FOR THE EXPERTS:
Remember that if you breathe well you can SWIM more distances with LESS EFFORT.
You will also be able to SWIM FASTER since having the head well positioned for breathing makes the legs are closer to the surface and you will suffer less resistance, because you will swim in a hydrodynamic position. FORM A BOW WAVE that opens up extra space to breathe.
🚩 KEY POINTS:
This is the best way to get good bilateral breathing.
Once you catch the air, do not expel it suddenly so as not to generate fatigue or tiredness. The air is expelled very slowly into the water or you can also retain it until the end of the underwater phase of the stroke when you will expel everything at once to be ready for a new breath.
If you float little this second option will help you float more.
🔵 Do you want to learn more? 𝐒𝐔𝐒𝐂𝐑Í𝐁𝐄𝐓𝐄, so as not to miss my swimming lessons on 🔻RU-vid🔺
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🚩 DO NOT REMAIN IN DOUBTS, LEAVE A COMMENT ON THE VIDEO AND WE WILL RESOLVE IT.
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⏱️𝐌𝐚𝐫𝐜𝐚𝐬 𝐝𝐞 𝐓𝐢𝐞𝐦𝐩𝐨⏱️
00:00 Introduction
00:42 How does breathing work in freestyle or crawl?
02:33 And why do we inhale through our mouths when swimming?
03:28 The foundation for freestyle breathing
05:47 5 breathing exercises to improve your soft crawl style
07:55 3 TRICKS to avoid raising your head when breathing in crawl
08:44 Important recommendations
10:04 Farewell
#swimming #technicalcrol #respiration
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💙 I am Rafa Soriano, certified trainer level 3 of the Total immersion method, director of Efficient Swimming with more than 12 years of experience.
"I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER"
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