❤️ Midweek Hips and Heart Flow + Relaxing Nadi Sodhana Breathwork 

Hey, you were the first black person to show up in my "yoga" search here, and I'm glad that I found you cause your classes are great and the most relaxing that I have saw, wishing you the best from Brasil

Woke up highly anxious and not wanting to face the day. This helped so much. Thank you

Loved this! Love seeing a black woman teaching yoga. 👑 It’s powerful seeing someone who looks like you teaching this. Thank you so much. 🧡

I have a lot of hip stiffness. This flow really helped me today. I will definitely do it again

you are such a kind soul, your energy is seriously amazing. i always love your classes, thank you so much! :)

Nice! I like the little heat build. Nice and refreshing

Thank you so much for this beautiful practice for our hearts and hips. Opened both my hips and heart... and airways. So grateful for you... All the blessings!

Thank you as always!

hip opening really opens my mind & heart too! I feel replenished, energized, confident, & joyful! Ready for these dance tryouts :) Thank you!

I did not expect the hip opener following the child's pose! Love it, and love the final affirmations.

Great Wednesday morning session. Thank you

Loved that frog-legged stretch! Really nice treat to start the morning. x

Her music sooo relaxing, her exercises soooo therapeutic 😌

❤️ your calm & centered energy! Thank you .

This practice was perfect for waking up my stiff body in the morning. Thank you!!

I was so exhausted and I am so glad I did this! It woke me up, and it literally brought me alive! Thank you :)

I like your gentle manner. Your yoga flows are very healing. Thank you ❤️

Thank you, Adriana Elizabeth! That was great!

That was everything! Especially the quote!

New go-to for hip tension release!!! Thank you!

Love the pranayama you included in the practice! The closing was also very grounding. Thank you!

Defenitely feeling refreshed! Thank you Ari!!!!

Definitely needed the frog pose today! Thank youuuu

I love hip stretches!! They relax me so much. Thank you

Even though this was a midweek class, I'm glad I did this on a Sunday because I really needed it. I love this yoga channel it's definitely one of my favs ❤

Really needed a hip opener class today and I appreciate the breathwork at the end. Thank you, Arianna!

this was a beautiful practice that i didn’t know i needed until it was over. thank you.

i’m so glad you included tips for stretches to improve flexibility really help bc i’m working on that with you! thank you for this bright refreshing sequence, God bless

Heya i just wanted to tell you that i love yoga and your yoga is awesome and i really love how you dont bring religon into it despite yoga being spiritual love (im not christian) its really refreshing

The best after a long day at work!!

Thanks for the class ! Helped me untangle my dreams and mind in the morning.

I absolutely loved this session, it really relaxed me after a demanding day at work. It's definitely going to my Favorites so that I can come back to it in the future! Thank you Arianna ♥

After a week off 🥴 glad I'm back & this was a good way to start.

Thank you so much for your practice. Stay safe, be blessed.

WoW, it has all the hips and the heart long for... 🙏📿

Thank you Arianna, this was great! have a great Day Yogis, greetings from England x

Thank you! This practice was beautifully relaxing. Happy Wednesday!

Really loved this!!!

Feeling great and ready to rock my exams!

Always so cute especially the fits! And those arms are amazed balls🥰 lol thank you for this practice

This was definitely a relaxing session. Totally appreciated this. Thank you Arianna Elizabeth!

I love these sessions and your message! I truly practice your videos and they truly work thank you so much for these!

Thank you so very much Arianna. Signed, your biggest fan🤣

This was everything I needed today 🤞🏾💜 thank you

Love the color of your outfit and the mat. Great flow as usual!!

After a stressful week, this flow helped release all the tension stored in my heart and hips. Thank you for your light!

Thank you again! Love your yoga.

This was so refreshing!

Thank you for sharing! Beautiful practice ❤

thank you for the beautiful words at the end. Fun class

Great hip opener practice. Loving your workouts, and your voice is soo soothing. thank you very much Arianna Elizabeth. Be blessed.💖

thank you for this

Love the red!

Thank you! You are so great!

This felt so good 😌 I would love to see a video on how to easily clean our yoga mats and how often should we do it?

💙 Wonderful flow, absolutely love your content.

Thanks Ariann!

Was on my period last week and I tried doing a leg yoga I’m used to, but I felt dizzy so this was perfect for heat building and breath work

Thank you for this!

That was so beautiful thank you !!

Such a great class. I loved how you walked us through each step. I felt so supported and able to concentrate on my practice. Thank you so much

I feel good! Was feeling tight before I started the practice, but I feel a little more fluid.

You're best...great session!

I’ve been following you on IG for a while now; this is my first time connecting with your RU-vid channel. I thoroughly enjoyed this flow! I’ve been focusing on my hips/sacral chakra this week. This flow in particular introduced some poses I hadn’t done before. Subscribed and excited to keep flowing with you!

Loved this one💛💛💛💛💛💛

Great class ❤ its hard for me to open my hips ill come back to this one 😊

Amazing yoga Arianna💪🏼🙏🏻

Would love a frog pose tutorial for beginners!!! It's the one pose that I just can't seem to get, super painful on my knees, even after I try to modify!

Great class!! So relaxing

thank you!!!

that was a beautiful flow, thank you

love love love

Thank you.

I loved this one

Thank you!

Great class. Thanks!

I love this one!

so refreshing!

Such an amazing routine

That frog pose was everything that I needed today! My pelvic region feels relaxed and happy 😊

Loved this, frog pose not so much but still loved it!

That cross-legged hip opener hit the spot SO WELL! I'll definitely be coming back to this practice a lot, thank you!

new favorite video

I loved this so muchhh😍 I felt so relaxed afterwards . Your channel has really been helping me feel grounded.

I love and appreciate all these videos you been doing recently!! The consistency is really comforting 🥰✨

This is so relaxing. Thank you. I was looking for a black woman and found you!

Your classes are the best. There’s always something new that leaves me feeling fresh and recharged afterwards.

This was exactly what I needed this morning. Thank you, thank you, thank you! 🙏🏾

This practice helped out with my anxiety for today! Thank you!!

I’m a new student of yours as of this week and this was amazing! I’m in grad school so this was a great way to start my day full of studies! Thank you!

Can you do some more inner thigh hip stretch routines? Where you get your baskets?

I'm very new to yoga and this was one of the best stretches I've gotten in years. Great class!

Thank you for this!!! I’ve been slacking this was exactly what I needed.

Nice Outfit!

thank you (:

Love it 💖

Nice!

I really appreciate you ❤ do you recommend any additional videos for increasing flexibility? My Pigeon stretch is painful sometimes.

🌈

Great vid love