Yoga for OVEREATING, BLOATING & GAS RELIEF!! | Beginner Friendly!

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Hi Friends!
I know we all have been snacking a bit more than usual since staying at home, so I created an easy, beginner friendly sequence to combat operating and help with digestion and gas relief! Enjoy!
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Опубликовано:

15 сен 2024

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Комментарии : 364

@eleonorac2224 4 года назад

Absolutely loved this, so calming and relaxing. And good for overeating, I’m struggling with binge eating at the moment.

@AriannaElizabeth 4 года назад

Same girl sameee. 😂🙌🏾 Exactly why I made this. For my 25 snacks a day!

@eleonorac2224 4 года назад

Arianna Elizabeth I’m glad I’m not alone! 😅

@maryfazio5383 3 года назад

I’m also struggling with binge eating at this stage of my health journey, so know you aren’t alone! LOVED this video, and subscribed as well

@bindibabs2486 3 года назад

I’m with you on the binge eating..I’ve read that overeating is a natural response to restriction or diets in general. When you don’t allow yourself certain food, your body is simultaneously creating a deep craving for it..there’s so much decolonized I need to do personally to really understand where this relationship with food stems from. Sending love and healing 💛

@duhsakee527 3 года назад

meee toooo that's why i'm hereee

@ingridsilver2886 4 года назад

This practice was exactly what I needed and more! I typically stick to yoga with Adrienne as she seems to always know what feels good with my body, but girl this sequence delivered! I am now a forever fan. I love love love the way you ended this practice! Thank you and namaste

@AriannaElizabeth 4 года назад

Awwww YAY! You're so welcome!

@ynishacarter5913 3 года назад

I’ve stuck with yoga with Adrienne for years and pretty much refused to try anyone else, but tonight you changed my mind. I loved this.

@kaylakayla189 4 года назад

Omg relaxing my jaw! Its like she knew EXACTLYYYY where my tongue was! And I'm so feeling this background music✊🏾✊🏾

@AriannaElizabeth 4 года назад

Haha I got you! ✊🏾 So glad you like the music! I’m on the hunt for only the best 👌🏾☺️

@kanampersand 3 года назад

This was fantastic! The twenty minutes went fast and I felt better during the practice. You are amazing!

@XxDragonCodexX 3 года назад

I have gained a lot of weight over the past month or so, and I didn't see it coming until I got on the scale at a doctor's visit. Since then, I have been going through intense mood swings trying to find a happy medium between loving my personality and hating my body. For some reason, I told myself I had to work out in the morning, but all my classes are in the mornings, so I could never find the time. Today, I decided that I could work out in the afternoon or evenings, and that would be just fine. This was the first yoga practice I did to start my new journey. After the video, I felt refreshed and genuinely excited to continue working on myself. Thank you so much for this gift. I cannot wait to continue growing with you.

@shanaw4171 4 года назад

Omg this couldn’t have come at more PERFECT time!

@AriannaElizabeth 4 года назад

*insert dancing emoji hereeee* 🤩 💃🏽 yay! So glad to hear this!! 🙌🏾🙌🏾🙌🏾🙌🏾✨

@ginaw9166 4 года назад

Arianna Elizabeth, this is my first time on your channel, I absolutely loved this. Your voice is so calming too. I've been following other yoga channels, Arianna Elizabeth, you are now my favourite 🙏😇❤ Keep up the good work. Bless you🙏

@AriannaElizabeth 4 года назад

Thank you so so so much!! awww

@karizmagarlic 3 года назад

Thank you so much for making this video! I immediately started to feel relief after the first few moves. You are God sent, please keep the videos coming, and the scripture along with it! Continue to stay blessed Arianna!

@Cherish4599 3 года назад

I can listen to you ALL DAY! Being a Black yogi, I need to see this beautiful Black positivity! Please keep it up!

@user-mi4wc4wz1l 3 года назад

what has the color black to do w this?

@Cherish4599 3 года назад

@@user-mi4wc4wz1l as you can observe a lot of yoga instructors are NON BLACK. When I tell people I practice yoga they act like it’s foreign or like I’m joking.

@briannat4243 3 года назад

This was a beautiful practice, I loved how you explained the meaning behind some of the poses and reminded us to be kind to ourselves. I usually practice with yoga with Adrienne , but it's so wonderful to have a yoga instructor who looks like me and be this mindful. You've definitely gained a subscriber. I'd love to see a 30 day yoga challenge.

@JehrDotson 4 года назад

I just wanted to come back and comment to say that this works lol . My gas is relieved omg 😂😂😂🤣

@AriannaElizabeth 3 года назад

Youre so welcome!!🥰

@abedinRTalouki 2 года назад

I am doing this yoga every day and I have managed to control my apetite. lol. Thank you very much dear Ariana and God Bless you. My sugar was 130 today which means 30 points less than usual

@saraialambouths2588 4 года назад

I loved this session. I just decided to do some yoga at home today and your session released so much stress from my body. I even felt something release. It wasn’t bad and it was much needed. You have an avid subscriber now. Thank you

@AriannaElizabeth 4 года назад

Oh my gosh my heart is so FULL! Thank you for sharing this with me. It means SO much to know this. I’m glad you enjoyed it!

@nataliaclark1375 3 года назад

This was amazing when I was feeling bloated. Thank you!

@k2ntos 2 года назад

i'm trying to lose weight about for 2 months. my period is late because of this i feel like eating ever single sweet thing in the world and i can't stop myself. i just ate 3 chocolates and feel like crying right now. i really want to achieve my dream body and be healthy so i'll try to stick to my diet and stop pushing myself so hard. i just want to be happy while losing weight and feeling healthy. also thank you so much for this video! your voice and the way of your talking is so relaxing and soft that i didn't understand how twenty minutest went this fast! this is my first time doing yoga and i'm glad i found this video

@bindibabs2486 3 года назад

Wowwwww!!! As I laid in fetal position my body naturally released the most satisfying gas 🌬💨 😆 I honestly felt the shift so lovingly and beautifully through every move. I was feeling nauseous and groggy after making and eating an Alfredo pasta recipe that I followed off tik tok.... I ate the whole thing 😖haha. But my body was struggling and felt completely defeated and drained by my food choice. Learning to be gentle with my growth but also listening to my body and giving it the movements it needed to support the digestion happening naturally. Thank you I love you. I feel 💯 percent better after this video.

@amg7865 5 месяцев назад

Just found this vid, a bit late but whatever…Thanking you for this succinct, simple & feel good flow! I love how real & sweet you seem to be, very good vibes. I feel like there’s a lot of pressure out there for yoga/wellness content to be “perfect”, resulting in more focus going into presentation & aesthetic than actual value of the practice & I deeply appreciate your realness

@imania.w.5815 2 года назад

Loved this! Post dinner, this was calming, had intuitive timing, and brought about the desired effect. Saving this for next moon cycle!

@catalinastoverwood2644 3 года назад

I loved this. your voice is very calming as well. And it was east enough for me to do without injuring myself.

@Martina_E Год назад

Was amazing and helped my tummy thank you 🙏🏾❤️😊

@claret7124 3 года назад

I have been searching for a christian yoga channel - I wasn't feeling well after eating dairy so I typed in Yoga for lactose intolerance and this came up! You are a light!

@elenatamsen 4 года назад

This might be my favorite of your videos yet! I suffer from a lot of digestive issues and was feeling really bloated and uncomfortable, I remembered seeing this video on your channel and took a break from work to do it and I feel so much better!

@AriannaElizabeth 4 года назад

Ahh! So happy to hear this! Bloating is SO uncomfortable ... I hateee it! I’m so glad this helped!! 🙌🏾🙌🏾

@stawa5183 Год назад

I had a big meal today and got very stressed because I was scared I would go to sleep with stomach ache again.. But I found these exercises and it helped me so much! Thank you for this! I could really relax and be anxiety free for a moment ❤ I really recommend these videos!

@UsagiMimiChu 4 года назад

My stomach always kills me and yoga works the best for me 🙏. I loved how you said you felt movement in the stomach because other videos I've watch doesn't mention it, and I feel weird? I didn't know if I had to feel something (I do). Well, the important thing is it worked 💕

@dawnstearns5498 3 года назад

thank you for a truly beginner friendly yoga for digestion video

@stevenhernandez9616 3 года назад

Loved this practice! I totally overate this evening and needed something to help everything in the stomach relax before bedtime. Thank you!

@ohlophe 3 года назад

I absolutely loved this. When you posted an Instagram story about it, it was like you had predicted that I'd need it. Thank you

@nishdishnish 3 года назад

You are an excellent teacher and yogi I loved the way you led the practice Please make a video for 55 and above Gentle routine which I can follow everyday Thank you for sharing your expertise and my prayers are always with you for much success and happiness God bless you

@PowerInYourCurl 3 года назад

Thank you for such a beautiful and effective flow. I also felt the movement in my stomach immediately 😂

@artemisthailia8613 2 года назад

Enjoyed your energy and Practice so much. I feel relax and calm. So much more Intune with my body and ready for the day! Namaste 🙏🏽

@ashb8631 2 года назад

Love your calming voice :) Thank you for making this video!

@so33315 2 года назад

Your voice is so soothing and calming, you made my day! Thank you so much, I needed that

@martaibanez08 3 месяца назад

Thank you so so much for this class! Today I binged lots of sugar bc of the final exams week and this yoga class really works like wonders

@asenathseon7684 Год назад

I absolutely enjoyed this😅I honestly don’t know where the time went which is a big compliment to you😊❤

@maryhaynes9249 5 месяцев назад

Just happened upon your channel, I am loving your content and soft spoken words. I was extremely relaxed and this was helpful for me.❤

@kelleyjeanlong 2 года назад

Great class! Immediately felt better afterwards! Thank you 😊

@barbbrazes869 6 месяцев назад

Excellent class! Very helpful! Felt great. Thanks!!!

@princess471963 2 года назад

OMG I have started to eat better and workout, but this evening my good friend and I over did it and I was SO MISERABLY FULL. I came right in the house and started hunting for a video or something to help me relieve this full belly. I found you and THANK GOD. As I'm typing I can hear my belly rumble and I don't feel as full as I did when I got home.. I sure hope you haven't given up on your yoga. You are a blessing and your voice is soothing we need you. Namaste

@tara2337 Год назад

Thank you so much Arianna❤ this was awesome! I'm feeling calm and loved after doing this one❤

@melsmith3875 2 года назад

This was just what I needed on a very indulgent sugar laden hungover Sunday! Namaste 🙏🏾

@yareli6128 4 года назад

This calmed me so much at the end I opened my eyes and started crying because of all the tension I had in me 🥺!

@AriannaElizabeth 4 года назад

Oh I UNDERSTAND!

@annanicole1717 3 года назад

Best video I’ve seen. And your voice, just so soothing.

@chickadeefoot 3 года назад

This was SSSOOO perfect. My iron supplements totally F with my digestion and my back has been sooo tense from studying and this just set me right back in place tysm!!!! ♡♡♡♡

@AriannaElizabeth 3 года назад

Awww Im SO happy to hear you enjoyed it! You’re so welcome!!!!

@shrooms4141 3 года назад

OH MY GOSH I LOVE YOU SO MUCH! You're amazing. thank you for this sister!

@alicehart7209 3 года назад

This was amazing!!! I’ve watched so many different yoga videos but you were the best! You talked through all the movements so well❤️❤️

@coco_brown8575 3 года назад

This was wonderful! Thank you!

@mackenziesuddath4307 2 года назад

I straight up love you. Jesus loves you so much, regardless of this -- but thank you for sharing what He's enabled you to bless others with!! God bless!

@Kelly_Dances_222 2 года назад

This was absolutely amazing! Thank you for sharing your love and light with the world! I can’t express how much better I feel physically, mentally and spiritually after your videos! Thank you 🙏!!!!!!!

@maevedraiocht3493 2 года назад

first yoga instructor to actually tell me what to do with my leg before I go into a supine twist. I never knew that you should bring your knee towards your armpit! game changer! thank you for your wonderful content and relaxed energy.

@tr1n 2 года назад

My 5 year old cousin joined me in my yoga sesh this morning and she was overjoyed with being included. Thank you for this video. God bless!

@caribbeanification 2 года назад

Thank you. I totally enjoyed this class. God bless you.

@yaabaker6445 2 года назад

Very helpful. I definitely heard my tummy working.

@Itsaubae 2 года назад

First off I've been eating like crap for more than a few months and I'm for damn sure paying for every minute of it RIGHT NOW. But god sent me to RU-vid to find this beautiful session YOU created for those of us who have stomach issues and I can not thank you enough. I was in so much pain I could not even get comfortable to fall asleep. You saved my life tonight because I was considering going to the ER. I know this much though today I do a Salt Water Flush and go back on my vegan diet. THANK YOU THANK YOU THANK YOU!! By the way I did the session twice and I knew I was pressing replay after the third move.

@samarpitabhowmik9791 Год назад

Thank you so much for this video!! I'm so relaxed and I have a constant smile on my face:)

@emmaolivia4884 2 года назад

thank you so much for this i feel so reliefed and relaxed im close to tears

@heyyyalex Год назад

I did this and another yoga practice tonight and I actually feel a lot better after eating a bit too much for dinner. Thank you!!!🙏🏼

@melissanewburn7314 3 года назад

You have a really soothing voice and I love your yoga sessions!

@bluegemini2070 3 года назад

First time doing one of your videos and this was exactly what I needed! I struggle with binging eating and was feeling so down on myself but this yoga sesh was truly amazing! Your energy is so calming and empowering. I feel so good & present, I’m definitely ready to start my day!!(: Stay blessed everyone🙏🏼✨

@PleasureOverMatter 6 месяцев назад

Lol I don't know how many times I've watched this since probably early in the pandemic, and I always chuckle when you blank on the fetal pose significance at the end. I literally adopted the fetal pose for "rebirth" at the end of practices because of you

@akire227 2 года назад

this is by far my favorite yoga for when i overeat/binge! i just keep coming back to it every time

@wildplaylab3224 3 года назад

This was so beautiful! Exactly what I needed thank you x

@honeyclark3595 2 года назад

Loved it! Struggling with binge eating so that was amazing, thank you so much! ❤

@Markenyetta 2 года назад

This is the second time I’ve done this I did it once last night and it helped some but this morning baby when I say it works it works I was so embarrassed in the gym today🤣🤣🤣🤣 yea you have a new subscriber

@brianwilliams2603 3 года назад

I enjoyed this detox digestion overeating yoga flow. I feel alot better and more calm while doing yoga. Whenever I eat too much I'm joining into every detox class. Thanks. ❤🤗

@kinneydanm 2 года назад

almost fell asleep at the end, this was lovely, thank you so much :)

@KatiiezCam 3 года назад

Thank you so much! Sometimes I over eat and feel so awful that it triggers a panic attack! I feel so much better after following your instructions 💖

@AriannaElizabeth 3 года назад

I understand!!! So so happy this helps🤍🤍🥰

@shannonsmithjared 3 года назад

Thank you so much! I had just ate and was in pain with my digestive issues and by the end the pain was gone. This was very relaxing and I loved that you put scripture at the end!

@Yorkteacher21 2 года назад

This practice is so soothing and effective. I love Arianna’s calming voice and relaxed instruction. Very effective. It’s also great to finally see a women of color presenting a practice. Good inclusion.

@soggyloaf7085 3 года назад

I do this almost every night now, it’s so relaxing 😍

@ruthiechilders8886 4 года назад

I loved everything about this, you know when you come across someone that you totally connect with and you get so excited to experience more of there content! this is how I feel about this video. So glad a come across you Arianna! you're dope!

@AriannaElizabeth 4 года назад

Aww so so happy to hear this. Thank you so much!

@malyndawebb4934 2 года назад

Absolutely loved this! Not only was it effective with helping my tummyove (I suffer from severe Ulcerative Colitis) but it was also very calming and relaxing! Thank you!

@miagarofalo7457 3 года назад

Your voice is so soothing I loved this practice! Thank you!

@christinejocelyn4049 3 года назад

so so calming it felt like i was sleeping the whole time

@ramonachiaburu7640 2 года назад

Awesome sequence for an overindulging Sunday, will be saved in my library. Also love that I can be guided just by your voice, will some more of your videos for sure. Thank you 🙂

@theblackaltoid 2 года назад

I really enjoyed this! Great instruction, awesome flow, and beautiful honesty!

@SR-ji3ip 2 года назад

This was really lovely to do. The way you talk so gently and remind us to be kind to ourselves is truly soothing. Thank you so much for this!

@anniquesimpson7533 2 года назад

Thank you so much. Really felt the movement in my stomach - just what I needed!

@lindar8583 Год назад

Loved this practise, you have a very calming voice, thank you 😊

@Raddiebaddie 2 года назад

Perfect for the holidays, thank you!

@quinoamoongandalf8658 4 года назад

You are calming and soothing. Thank you so much. Just what I need in my yoga routines 🥰

@AriannaElizabeth 4 года назад

You're so welcome!

@ElenEnglish 6 месяцев назад

So soothing, it helpt me with feeling sick and calmed me down, thank you💖

@ofireitani1423 2 года назад

Cannot explain with words absolutely amazing!!! Makes my awful day so much better every single day love this so much!!

@anyamanayo Год назад

Such a lovely gentle practice from such a calm and soothing teacher. Thank you 🙏🏼

@lucyguarnieri6870 3 года назад

This was exactly what my tummy needed tonight. Thank you Arianna!

@TuckerTurkey 3 года назад

My daughter introduced me to you and you’re it from now on 🙏🏾

@AriannaElizabeth 3 года назад

AWWWWW!! this made my day!!!

@darleeninman2366 2 года назад

Thank you so much. I've been struggling really bad for the last 3 months with multiple complicated gastro issues. You're so calming, and I am actually starting to feel a little better. Bless you.

@savanah3025 3 года назад

Wow amazing video. One of the best yoga videos I have come across here, it really felt like an authentic class! thank you so much I will be looking into your other videos

@AriannaElizabeth 3 года назад

Awww omg thank you so very much! This is so kind !

@lylycross8424 2 года назад

I just wanted to say thank you for this video I have reproductive health issues and it can get me uncomfortably bloated at times. I’ve been doing your sequence for 2 days and I already feel lighter I’ve had a lot more bowel movement as well. Thank you so much

@apryllminnis2632 3 года назад

I felt almost immediately relief...less than 10 minutes after performing these exercises. Will be back for more videos.

@cherrellejg 2 года назад

I loved this. Been uncomfortably bloated for a few days and this really helped. Also love your energy. Thank you for sharing this with us!

@leighannvaal Год назад

I’ve been doing yoga for many years and have gone through l of the RU-vid channels a few times but eventually did yoga on my own. I overate over the holidays and was in so much pain and came across your channel. You’re my new favorite yoga instructor on RU-vid !!! You are so calm and comforting! And your routine has me feeling tons better physically AND mentally. Thank you 🙏🏼

@AriannaElizabeth Год назад

Oh how this just made me whole day!!🥹🥹🤍 thank you so much. I’m so glad you enjoyed it and I appreciate your support

@leighannvaal Год назад

@@AriannaElizabeth ♥️♥️♥️

@katharinatryggedsson5941 3 года назад

Thank you so much for this practice❤️

@chantanaeshe5194 3 года назад

beautiful session. I last ate a (plant based) meal 8 hours ago and could still feel that it hadn't fully digested. This particular practice helped me move gas, move the food, and gave me relief. My GI tract even started sounding off towards the end. Will definitely incorporate this flow whenever my digestion slows down. Thank you for such a beautiful offering.

@inavu2043 3 года назад

this is so nice and calming i love it, thank youu

@Anime.artsand.drawing 2 года назад

That was wonderful and I could definitely hear my digestion moving. You are so kind to share this practice.

@bethanypatterson6230 2 года назад

This was amazing! Thank you and I loved how you ended the practice as well ❤️

@1nanaswag 2 года назад

lovely practice ! such a good voice too listen to !!

@nelferraris2878 3 года назад

Thank you! I am suffering from shingles and was looking for a light and calming exercise. This helped release the stress, gas and acid in my body.

@karenosborne6823 3 года назад

Thank you for this practice! You've got such a calming presence. I'm a beginner and am not very flexible. One thing that would be helpful is if you can provide some alternative postures that could be used (for example in place of the deep squat position). I'm not able to squat that low and wondered what other position could've been used there. Thank you again for sharing your gift. Blessings!

@AriannaElizabeth 3 года назад

Absolutely! Thanks so much for the feedback! It’s so helpful. I’ll absolutely do that in my next videos!