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10 Minute FULL BODY Vinyasa | One of my favorite, fun, quick flows!

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Hi Salted Tribe!
Happy Saturday!! This is a flow I literally do almost every morning just to get the blood pumping and open up everything! I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍
⭐️ DONATE TO MY FUTURE STUDIO HERE 👉🏼 : gofund.me/ebb3... ( Copy & Paste in url box)
Venmo : @BrightXSaltedYoga
CashApp: $BrightandSalted
⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
⭐️Qualifications: RYT-500 | E-RYT200 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Day of Rest Yoga: • Day of Rest Yoga | Rel...
Sunrise Power Vinyasa: • SUNRISE POWER VINYASA ...
Bed Yoga: • Bed Yoga | (super gent...
---------------------------------------------------
About Me:
Name: Arianna Elizabeth
Age: 29
Residing: Midwest USA
Clothing size: Top: SM | Bottom: MED
Height: 5'4
Weight 130
📷 GEAR I USE:
CAMERA: Nikon D810
LENS: Sigma 12-24MM
MICROPHONE: • RODE WIRELESS MIC Revi...
Editing Software: Adobe Photoshop + Final Cut Pro X
Music: Epidemic Sound
✘ I N S T A G R A M: @brightxsalted.yoga | @brightxsaltedstudio
✘ F A C E B O O K: brightxsalted.yoga
✉ C O N T A C T (business inquiries): BrightandSaltedYoga@outlook.com
**Website: www.AriannaElizabeth.com
🌟 Want to send me something? 👇
Arianna Elizabeth
PO Box 6112
Lincoln, NE 68506
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Опубликовано:

27 авг 2024

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Комментарии : 226

@mackenzieminer415 Год назад

This was the best 10 minute flow EVER. it has everything I’m looking for from stretching my hips legs shoulders everything, to getting a good flow in for activity, and even some great affirmations, mindfulness and some great poses that challenge me. I loved the end, it made me so happy

@albanychanel7393 Месяц назад

This was a beautiful morning vinyasa for 10 minutes. Definitely got my blood flowing and my spirit ready to take on the day. Thank you, Arianna!

@vickitwell8622 26 дней назад

I love practising 10 mins of yoga in the morning and this was perfect. A brilliant boost of energy! Thank you 🙏🏻 🧘🏼‍♀️💜

@shaihunter6505 2 года назад

Arianna, thank you for your Black representation and your respect to God at the end. Wow -- you really made my morning! I will continue to yoga with you my sister!

@aprilhernandez4840 5 месяцев назад

Why make It about color, what are you a RACIST ‼️

@bribrilolzOG 3 года назад

Love when you match your outfit to the thumbnail, it’s super cute, lol.

@ueckbueck 3 месяца назад

“Speak prosperity to others, speak prosperity to yourself.” I was in a bad mood all day until I do this 10min sequence. Namaste 🙏

@cheriboo2 3 года назад

You are sooo bomb... you saved me this past year. Your meditation playlist has changed my life 🙏🏾 Thank you

@AriannaElizabeth 3 года назад

🥺🤍🙌🏾🤍🙌🏾🤍🙌🏾 sooo happy to hear this!

@trenee5266 2 года назад

good morning where did you found her mediation playlist?🌞

@brittanydavis-green2282 3 года назад

This has become my go to during the work week. One of these days I’m going to be able to do that hand stand!

@latashaallston8422 3 года назад

I love you godly messages at the end too!

@AriannaElizabeth 3 года назад

thank you so much sooo glad you enjoy them!

@Tami-Shae Месяц назад

I appreciate you so much. Thank you Arianna ❤

@hotephealing Год назад

Gratitude

@Quineca4Real 3 года назад

this women is........ ELITE

@majbranks2861 2 года назад

LOVE IT LOVE IT LOVE IT!!! 🥰❤️❤️❤️

@yvonnerichards9966 Год назад

Thank you!

@afrohubbysbooi 3 года назад

Loooooove the outfit 😍🧡

@yaabaker6445 3 года назад

It is so bright and happy!

@latashaallston5368 3 года назад

Right!!!

@AriannaElizabeth 3 года назад

Awww thank you!! Alo yoga has so bomb fits!!

@YogiBethC Месяц назад

Thanks Arianna; nice little flow for the a.m.

@Malabrigo212 3 года назад

I did this with my sneakers on as a warm up before going on a bike ride. I really like how you gave different levels for headstand. Today my body was only in the mood for rabbit pose.

@DivineDigitalGuide Год назад

Thank you for a flow that I can do when I am crunched for time

@beyondlovedandpretty3306 Год назад

Thank you 💓

@jessime_24 Год назад

Switching over to yoga has changed my life in this short amount of time . I have so much energy , much calmer, and it has taught me to love myself and my body . Thanks ❤. My inspiration and motivation every morning .

@lifewithallisen 2 месяца назад

thank you for this offering

@biljanapopmijatov5593 4 месяца назад

Thank you Arianna, you made my morning ❤

@jayraynido 5 месяцев назад

Namaste! Thank you!

@rosalieworld8386 Год назад

That was lovely! I did it twice!

@dzee3305 2 года назад

💕💖 YES!

@Jennifer-ye7fw 2 года назад

What a great way to start my morning! Many thanks 😊

@Nat86RN Год назад

This was a perfect flow and the words of affirmation at the end were the cherry on the top!

@sonyalambcomer1369 2 года назад

God Bless You!

@Sarah-mq2oe 2 года назад

I never comment and idk why i am but just wanted to say that this is the first time i've done yoga in 6+ months because my dog passed tragically and I had to witness it all. I was depressed and I've probably gained upwards of 40-50 pounds. I was doing absolutely nothing with my life other than going to work and going home. I finally decided that I had to push through and start my healing process rather than stay in a state of dissociation. It's tough coming out of a 6 month dissociative episode and see how poorly I treated my body, but I believe I am reading to heal, and as hard as it is, im going to try. I used to do 60 min yoga sculpts every 3 days. Now, even this 10 min video was tough and I had some limitations. But I am so proud of myself for starting up again. It feels good to do something I once loved so much.

@AriannaElizabeth 2 года назад

The fact that you felt safe enough to share this is such an honor 😭🙏🏽 This is the part where I wish this was an in person studio and not online so I could hug you! I fully understand the connection you can have with a fuzzy bff, but I can’t imagine having to go through witnessing it. Sincerely praying for you as you continue your healing but also SO proud of you 👏🏽 for starting back and being gentle with yourself. Small steps. No rush. With you have done sculpts like that, I guarantee your body will remember everything soon enough. It won’t be as much of an uphill battle as it may seem it will be, trust me! 💪🏽🤸🏽‍♀️ Again, praying for you 🤗 and feel free to email me if you ever need someone to talk to! Sometimes it’s nice to just unload to someone that knows nothing about you 🥰🙌🏾

@Sarah-mq2oe 2 года назад

@@AriannaElizabeth Thank you so much for your kind words and encouragement. I really appreciate it and I feel the love despite it being online. Thank you for your prayers and I look forward to continuing this journey and continuing to watch your videos and follow your journey as well. 🧡🌼

@thehiddengem1k 2 года назад

eye loved this one, the way eye effortlessly found myself in a headstand at 7 this rising - your'e appreciated.

@hameedabdul-salaam9295 3 года назад

Good morning 🌞 thank you for yet another great class

@angelamarion3529 2 года назад

Thank you! Exactly what I was looking for this morning ☀️

@KayFitz 2 года назад

I did my first real headstand because of this video! Thank you so much, Ari!

@infantchime 3 года назад

Thank you for this🤍

@cynnoshah 3 года назад

Doing this one right now ...❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥

@user-gr5xr7ee9m 9 месяцев назад

Thank you for sharing this beautiful practice.

@user-uc9nk6yw8v Год назад

That was beautiful- thank you - still mastering the headstand 🤩🙏

@tecagalvao7441 Год назад

Thank you, this was a nice morning stretch

@Katya-ff4xv 3 года назад

more my morning yoga

@kristencalderon94 3 года назад

OMG this outfit is SOOOOO CUTE!

@AriannaElizabeth 3 года назад

Alo yoga has some reallllly cute fits!!!

@jordi8307 10 месяцев назад

This is a lovely quick flow for short study breaks! Thank you!

@CandaceAllison 3 года назад

LOOOOOVED this. Appreciate you!! 💕💗

@wendynancoo1633 Год назад

Excellent. One of the best I have seen.🎉

@bridgeteastman2560 Год назад

I love this flow. It was a great way to begin my day.

@rsantos4755 Год назад

What a fantastic session! Thank you ❤

@hummingbird_and_or 3 года назад

This was so perfect, and your energy is such a bright spot at the beginning of the day! Thank you 😊

@xailly Год назад

Hi! I'm 14 and I usually dislike slow exercises and yoga because I like moving and I consider them boring but your vinyasa literally kept me entertained for the ENTIRETY of it. Thank you so much!! :D I definitely didn't do VERY well but I will most likely come back and try to improve my abilities

@quietcomfortasmr 3 года назад

What a refreshing morning flow! Love all the toe stretches - my feet feel energized!❤️

@AriannaElizabeth 3 года назад

I love toe stretches too! Haha

@way6862 3 года назад

i’m out of shape so the short videos are perfect! thank u for sharing ur lessons, ur an awesome teacher

@rianna850 3 года назад

The Max Lucado quote spoke to me this morning 🙏🏽 Thank you for this quick flow xx

@maxineturner6013 3 года назад

thank you for your generosity

@ChrisZemdegs 2 года назад

Namaste 🙏

@laurendunn3349 10 месяцев назад

I loved the energy of this flow! So excited to find your channel!

@eddyp483 Год назад

Nice one! Just got this in on Christmas morning before seeing fam 🧘🏼‍♂️🎄

@azaliamartinez6739 7 месяцев назад

This was the best quick flow I've ever done through a RU-vid video. Epic!

@SheinaRaskin Год назад

thank you! This was perfect for me this morning! Much love

@marilynh.1957 2 года назад

That head stand goals! I’m working towards it

@AriannaElizabeth 2 года назад

You’re doing so great! Keep going! 🤍✨

@adrose006 7 месяцев назад

Friggin’ LOVED THIS!! Thank you for sharing ❤❤❤

@chiomaokoye341 2 года назад

I really enjoyed this practice, Arianna, thank you 🥳

@mhyntea 2 года назад

You are beautiful! ❤ And I love your flow! Thank you so much! 🙏💕

@ninamc3295 2 года назад

Thanks! Loved this mini morning session ❤️

@ginatobosa4163 Год назад

loved it! exactly what i needed and had time for. i look forward to more !

@maryokeke5442 2 года назад

this was perfect to do quickly before i got ready for work. i really enjoy your channel!!

@TheOliveea 2 года назад

Thank you so much for this quick flow! It’s exactly what I needed this rising, I’m centered & ready for my day. Bless 🙏🏽

@julesrobertsyoursocialpa4364 4 месяца назад

❤❤❤Lovely, thank you xxx

@tiffanysparks3843 2 года назад

Wonderful quick class! 1st time almost a headstand! Thank you xo from Amsterdam!

@PinkM00nbeamMeditationz 2 года назад

you're so lovely omg and adored this lil flow, thank u angel

@ivykayn9096 11 месяцев назад

i just discovered your channel through this video and subscribed. this short but effective yoga practice is exactly what i was looking for! I will try your other videos in the next days. exited for that :)

@DestinyIwuoma 6 дней назад

This flow is amazing, I feel so refreshed... thank you! I'm subscribing

@louisehogan8450 Год назад

Loved this! Wanted to do a quick flow at work and this was perfect!

@aydennix3733 3 года назад

more creative than most yoga channels i see! really helps my day

@abbyfriedman2615 3 года назад

Amazing how 10 minutes of the right poses can feel transformative. Thank you for this great sequence!

@Squanchita306 3 года назад

Oooh you saved my back❤

@danielareina7516 2 года назад

Thank You!

@ljcroydon2555 2 месяца назад

Thank you for this nice short class

@lolitakauke2070 Год назад

Thank you for a headstand today. It was already a tinsy bit easier than yesterday. I'm getting there! 💚💚💚

@adavid1569 Год назад

Thank you 🙏🏾

@ashleibrown6235 2 года назад

Thank you….you’re amazing

@MHP1209 Год назад

Thank you!!

@myzzbee6902 6 месяцев назад

This was a great flow! Thank you!!!

@MHP1209 7 месяцев назад

Fantastic!!!! Thank you

@TkeyahB 2 года назад

Thank youu! Sending all of the love your way

@spreadinglove2228 Год назад

This was Amazing ! Thank you !

@lucybrinckerhoff3816 6 месяцев назад

That was so great!! Thanks!!

@madeleinebonn9056 11 месяцев назад

THank you!

@TrishRainoneOfficial Год назад

Great routine! Thanks! :) 🫶🏻

@genettemora4325 10 месяцев назад

Just a great flow.

@neek643 Год назад

Thank you my fiancé and I use your yoga videos almost everyday! ❤❤

@marco-bt1sc 11 месяцев назад

Thank you so much

@Deeshomeandgarden Год назад

Loves this!

@krwsf 3 года назад

This was a great quick session that I needed for a midday pick-me-up before diving back into work. Thanks.

@Teetee554 3 года назад

I recently joined your channel, I haven't done yoga in years. Getting back to yoga helps me get through my workday, and sleep better at night. Thank you Arianna.