⭐QUICK Low-calorie Meals To Help You Lose Weight!⭐ What I eat in a day 

🍴 Use code CHAPIN50 to get 50% off your first Factor box at bit.ly/43lhJFR - such a game changer for healthy meals!!

You've been cranking out the videos! Thank you for all of your hard work ❤

Thank you Jen for all the hard work you put into making these videos for us to enjoy. You have been spoiling us lately! Great ideas as always. I hope you and the family enjoy the rest of the weekend , Margaret

I did not object to your teeth before, but I wanted to tell you that they look really good! Congrats on staying the course, and wearing your retainers. I'm losing weight along with you, so you are helping me. I have been swimming laps at our city's pool, and walking on my treadmill 6 days a week. it's very difficult, but I am 25 pounds down since May, and you have helped. my "new" motto is, get vertical! TFS!

This is such a treat, thanks Jen for a lovely weekend of vlogs x

HI Jen, this is the first time I have commented on your channel, but have watched you for 3 years. I enjoyed you recipes for your high protein life change. Also that you have the same struggles as me, trying to get it all done.Thanks

Unless I live in a parallel universe … I think the 2 nd half is a repeat!!!

Loving all the videos lately, especially all the motivation of possible challenges and low calorie meals. I need to get back to it! Wave when you're driving past Oak Creek/Milwaukee on your way to the cabin! Have a great time!

I’m currently in the middle of the Whole Life Challenge (look it up!!) and I’m loving it! It kicked my butt into gear with getting my healthy habits in order. The habits are based around nutrition, exercise, hydration, mobility (stretching), well-being (new well-being practice every week) and then a daily reflection. It has been the best thing to get me back on track that I’ve ever participated in. You should try it Jen! Much more gentle and approachable then even 75 soft, and so much more positive and encouraging… ie: you don’t fail and start over if you slip like in the 75 hard/soft challenges. Just a suggestion 😉🧡

I too am a frequent traveler and I often stroll in less than an hour before my flight leaves. I agree, do not worry! Not worth it!

Love your soft green eyeshadow! Really pretty! It Reminds me of a MAC single I used to wear when I was younger.

Cause it is made with LOVE!

I have never seen the True Grapefruit and feel like my husband would love them! Where do you get yours? It doesn’t look like our Walmart has them and Amazon looks really expensive.

Any one else notice she's on fire with these videos?? Thank you so much Jen!!

I've been getting the dunkin k cups for a long time. My favorite coffee!

When I want a coffee drink I go to Dunkin. Dunkin has decaf options. Starbucks seems to only have hot decaf same as Tim Hortons. I have cut caffeine out of my diet so it’s nice I can go to Dunkin and get something. My order isn’t fancy. It’s decaf iced coffee black with sweet cold foam.

Did you get an editor? I’m loving all the uploads.

Oh yay you're visiting WI! I live in SE WI, also have a vacation home in the Central part of the state. Enjoy the sights and enjoy all the cheese and beer! 🍺 🧀 looking forward to a video!

I was the salad scissor recommender!! I knew you would love them haha ❤

I tried DD Friday after work for the 1st time- Lg iced coffee with extra ice one liquid sugar and cream for like $3 something. I was pleasantly surprised. The best kept secret is a large iced coffee from McDonald’s. No liquid sugar one equal with cream for $1.39! McDonald’s coffee is superior in iced coffee. Xoxo a former Starbucks snot nose!!

Thank you for all the hard work you put into these videos. It's greatly appreciated.

Love you Jen. Have a wonderful vacation. Take some time for yourself and your family.

I’ve been considering doing 75 soft too so I’d love to see you do content around that since you’re one of my favorite RU-vidrs!

luuurve the DD cold brew as well! Get mine with some cold foam as the sweetener - so yum! And I gotta try that breakfast burrito- it looks so delish. Thanks for another great vid and sharing part of your time with us gal - appreciate you mucho!

Hey Jen thanks for giving us a peek into ur work life. I like how relatable you are with ur class 😊

Have you tried the RAO Alfredo it is DELICIOUS!

I've never heard of 75 hard or soft but I'm glad you mentioned it because I've been stuck for about 5 weeks now. I'm down 48 pounds since last August but still have about 25 to go and having the darndest time moving the needle right now. I will look into it.

Loving all these videos, Jen! Awesome job!❤

Jen and family have a great week have fun thanks from Oklahoma

Awesome video Jen. It’s my first time hearing about Factor and their food looks delicious. Have a great vacation! 😊

Jen, I totally agree with you on the coffee from Dunkin. I've been a fan for years, especially because of the sugar-free options. Their breakfast tacos are really yummy too.

If you do 75 soft I will absolutely do it alongside you! Also I am probably going to order factor rn…. You’re very good at influencing 🤣

Your complexion looks amazing 💗

I like zucchini noodles and I agree with you about the marinara...that's the best part! I just came home from a week in door county, WI and had the best time! Hope you have a great family vacay 😊

Jen I agree, those Factor meals are a life saver, I find them very filling as well.✌️🙏

You had me stressing if you would make your fight..lol yeah your coming to my state…we live in central wisconsin, don’t usually hear anyone coming here for vacation…hope you love it!

Oh! I wanna do 75 soft

Jennifer Chapin!!! Dunkin??? Well...my hubby thinks I am crazy because in winter I will always get my hot coffee at Dunkin..but anything else....Starbucks Starbucks Starbucks!!!! 😂

I invested in treadmill and stationary bike and been working out consistently for over 4 months. Best investment for my health. Next step is gym and personal trainer.

Thanks, Jen! 🌸

I want to try but hate reheated chicken.

❤ always my favorite videos to watch

Nice meals. I normally get coffee from McDonald’s. But I need try Dunkin Donuts especially since they got more Sugar free syrups. I’m wanting to invest in personal training. Might try factor. I’m trying lose weight and intermittent fast.

I love your shirt when you went to pick up your daughter! Where did you get it? I just love you gurl❤

Awesome quality work Thank you for sharing ❤ xo

Hey 👋 Jen. I have to say those Factor meals look so delicious 😋. I don’t think they are available in Canada though 😢. Great video as always and thank you for all your hard work getting all of these videos out. Hugs 🤗. 🇨🇦👍

I wish they just sold the toppings ( dressing, croutons, nuts, dried fruit) packets that come in salad kits separately…the lettuce and veggies in those kits always have an odd flavor..I’d rather just chop my own lettuce but would love to have those packets to make it easy.

I need those chopped salad scissors!

Factor would be good for my mom

Every time I drink a Celsius at school, my principal (jokingly) gives me a "look." :)

Team Dunkin' ☕

Can you put the Factor dishes in the freezer if you don't get to them in time??

There is actual science as to why food tastes better when someone makes it 😂 it’s a real thing.

I’d follow 75 soft with you!!! Let’s do it 🎉

I actually found zucchini pasta and cauliflower winner.

Someone could open a bagged salad and make me a pbj and throw it on a paper plate and I would think it was gold b/c I didn’t have to make it😂

I prefer Dunkin over Starbucks for those same reasons, I love the sugar free flavors and the price 😂

I'd be interested in 75 super soft :) I know I wouldn't do 45 min a day for that long. Maybe, maybe 30. It would be a fun group thing!!

love ur videos

Where in WI are you going? Not a stalker, but live in Northern WI.

It's not about the calories as much as the hormone (insulin) response the foods you eat contribute to the weight gain and weight loss. When you keep your insulin high with the food choices like high glycemic foods,, you'll gain weight and it will come off much much slower. For optimal health, someone needs to lower their insulin levels and the weight will come off and stay off in a healthy way.

Thanks for sharing love your nails

Do lift with cee and maybe 3 days cardio on off day

I love factor meals, but it got way too expensive at over $17 a meal

I just use regular scissors

Dunkin is far superior to Starbucks

❤

Those relentless telephone surveys after visiting doctors affiliated with big group corporations ( seems to be trend…hard to find solo practicing physicians these days)…are they really beneficial for data analysis ? I don’t mind doing a couple but find it overwhelming now as I get them for myself, and since I’m care taker for my 88 year old mom and my husband I get them for them too..almost after every visit ( weekly usually) kind of annoying. What really is this data being used for? If you say doctor attention is poor …how is it being used?

I think ur great 👍

Dunkin is such better coffee. Yeah cheaper and better. Tim Hortons is better too, nod to Canada- we have them where I am. So over starbies.

I loved churizo.....then looked up what it is...lymph and glands....NOPE! IM OUT🤮😑

Love my a Jen videos and all you've posted this week. Get some rest as well. Hugs friend Elissa modesto cali @elissa_tc