The AHA suggests a stricter added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men. American Heart Association 的最高限是成年女人不要超过24克, 成年男人不要超过36克, 但美国成年人平均每天摄入糖的量是77克, 有些糖在你吃这个食物的时候已经添加好了, 比如饼干, 果酱, 大枣蜜等等 我喜欢的无糖黑巧克力(wholefoods都有): 1 lilys:amzn.to/3KTnIfw 2. ChocZero: amzn.to/3JfMOUz