【1Week Lunchbox series】
♪1Week Lunchbox 01
• 【一週午餐便當01】6道日式常備菜完成一週冷...
♪ 1Week Lunchbox 02
• 【一週午餐便當02】鮭魚的簡單美味煎法/蓮藕...
♪ 1Week Lunchbox 03
• 【一週午餐便當03】日式鹵雞胸肉/山藥起司餅...
♪1Week Lunchbox 04
• 【料理】一週常備菜便當04 🙌 簡單美味6道...
♪ 1Week Lunchbox 05
• SUB【料理】夏季時蔬de一週常備菜便當EP...
♪1Week Lunchbox 06
• Video
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OSK Frozen Bentobox used in the vedio 650ml
amzn.to/3bpr9Yr
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【Chapter】
00:00 Opening
00:25 1. Salmon Mushroom Cooked Rice
02:45 08:12 2. Free fried chicken breast pieces
04:39 3. Steamed cauliflower
05:15 4. Carrot and spinach mixed with miso
06:24 5. Stir-fried mushrooms with tofu and komatsuna
【Recipes】
1. Salmon Mushroom Cooked Rice
Ingredients: about 200g salmon
Appropriate amount of mushroom
3 cups rice
Method: 1. Pour 1 tablespoon of cooking wine into the salmon, microwave at 600W for 3 minutes, and remove the skin and bones.
2. Wash the rice and put in a little less than the amount of water, add 1 tbsp of bonito powder, 2 tbsp of soy sauce/1 tbsp of mirin and wine.
3. Add mushrooms and salmon and cook normally.
2. Free-fried Chicken Breast Nuggets
Ingredients: 2 chicken breasts, about 700g
Method: 1. Cut the chicken breast into large pieces, add 1 tbsp of soy sauce/ 2 tbsp of wine/ 2 tbsp of mayonnaise/ 2 tsp of beet sugar/ 1 tsp of bonito powder/ 2 small pieces of minced garlic, marinate for more than 30 minutes .
2. Add 4-5 tablespoons of potato starch and stir until the powder disappears.
3. Heat a small amount of oil in a pan, fry on medium-high heat for 2 minutes, turn over and fry until the color changes, cover and fry on low heat for 2 minutes.
3. Steamed cauliflower
Ingredients: 1 cauliflower
Method: Put 2 tablespoons of water, 1 tablespoon of olive oil, a little salt in a pot, and steam for 5 minutes on medium-high heat.
4. Carrot and spinach mixed with miso
Ingredients: 1 carrot, 1 spinach
Method: 1. Shred carrots, microwave at 600W for 3 minutes
2. Put seasonings in a large mixing bowl: 2 tsp miso/2 tsp mirin/1 tsp vinegar/1 tbsp white sesame/1 tbsp sesame oil
3. Pour the heated carrots into the bowl
4. Blanch the spinach for 30 seconds, put it in cold water, wring out the water, cut it into small pieces and put it in a large bowl
5. Stir
5. Stir-fried mushrooms with tofu and komatsuna
Ingredients: 1 piece of fried tofu
1 handful of komatsuna
Appropriate amount of mushroom
Method: 1. Fry the fried tofu on both sides until golden brown, set aside.
2. Stir-fry komatsuna and mushrooms, put back the deep-fried tofu, add 1 tablespoon each of wine/mirin/oyster sauce.
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♪ Inseparable sharing of pots and kitchen utensils
• 詢問度高♪離不開的鍋具廚具分享/主婦一人早午...
♪【KitchenTool frying pan EP1】The use and maintenance of non-stick pan, iron pan and stainless steel pan
• ENG【KitchenTool煎鍋篇EP1】...
♪ 【KitchenTool Frying Pan EP2】Ambai Tamagoyaki iron square pot /Nitori/Turk/
• ENG【KitchenTool煎鍋篇EP2】...
♪【Nitori smart gadgets】NITORI 7 efficient and convenient kitchen gadgets
• Video
♪【6 pieces of small home appliances that I love to use in life】Highly asked by netizens/MAKITA vacuum cleaner/quilt drying mite removal machine/yogurt machine/hair comb/Hitachi steam iron/electric hair remover
• SUB【6件愛用生活小家電】網友詢問度高/M...
♪【15 Seasonings Commonly Used in Japanese Cuisine】
• SUB【解說】有聲&徹底解說 🙌 日式料理常...
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♪Clean storage/Japanese cuisine/housewife daily life/Japanese life
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♪Clean storage vlog
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♪Housewife daily vlog
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♪Storage/Kitchenware/Index/Daiso/MUJI
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♪Home cooking recipes/Japanese bento
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♪Japan Travel/Camping/Travel/Camp
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♪ Housewives and mothers wear and share
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♪PlayList
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※For frequently used kitchenware/daily necessities/storage supplies, etc., please refer to the purchase of community Po articles🔗
/ @koan11
23 июл 2024
