【Vlog】拉筋+背肌訓練 Quality Control Focus｜Sammy Sum 沈震軒 

Terence sounds like a good trainer. He's focused thoughtout and his instructions are clear. I like how he tells you what you should feeling with each action and provides corrections to get you there. 💪

一聽教練講個啲就知係pro, focus lat的pull day, 如果分享埋攻中背(中下斜方菱形肌)focus的pull day就最好, 圓肩多都市人有

個教練超pro，真係會細心觀察客人細微既反應

多謝分享，今條片好高質，Coach 教得好pro, 今日操背跟左呢個課表，個Lat 好好Feel, 期待繼續唔同part 既分享，加油！💪🏻💪🏻

This is incredible- the instructor is concise, objective and certainly leading learner to focus with strength, dedication and confidence. Bravo

呢段片高質wo, 可以學到唔同既操背既技巧, 真係要留言同like 先得

教練教得好好👍🏻

多谢分享 真系学到野....

THX SAMMY ，NICE SHARE

高質分享！

呢個教練教得好, 想睇教練試範一次正確動作, 拍攝角度唔夠好

呢個教練玩健力好勁，攞過冠軍🏆

Angus拎左獎，幾時到你上台，加油！！

分享一下，你的饮食.

今早跟教練拉個胸椎，真係鬆咗😂😂😂

你6餐會食啲咩

Sammy 和導師，你地好。 請問係咪一定要做帶氧運動先可以減到肚腩？ 一話做sit up已經可以减肚腩呢？

教練講太多專業術語 應該要有番d健身年資先明白(明5-6成)

❤️👍💪👏👏

其實我好疑惑沈震軒係咪識操野，點解咁簡單嘅動作同理解都可以唔識😅😅

gd

Lats 有分針對lower lats同upper lats 而有唔同練法？6:12 12:02 supinated forearm 前臂外旋45度同個背闊肌有乜關係？???? 🤔🤔🤔🤔

最後個動作唔係做緊upper back喎，完全唔關個lats 事， 得個glute 發力

5:22 個樓底太矮就黎撞頭😅

Very fit body

唔係整左矯視? 點解仲帶眼鏡hahah

師傅教落，肩胛骨你都未識控制，啫係你個背根本就feel 唔到

好多英文

Squeeze個lat😂

只能講紋身唔係個個襯得起⋯無謂為紋而紋。

🤡🥱

後面D女女正，好大包夾夾

手臂個紋身好核突

希望下次唔好有女入鏡，本身內容專業都變得廉價