ジャンプ力を上げるために欠かせないスクワットの基礎
• ジャンプ力を上げるために欠かせないスクワットの基礎
これで僕のジャンプ力は変わった‼ジャンプトレーニング
• これで僕のジャンプ力は変わった‼ジャンプトレ...
ストレッチ初級【オンラインレッスン④】ストラドル・横開脚を柔らかくするルーティン
• ストレッチ初級【オンラインレッスン④】ストラ...
開脚ストレッチ再生リスト
• 開脚
後屈ストレッチ再生リスト
• ブリッジ
ダンススキル再生リスト
• Dance skill
倒立系再生リスト • 倒立系
今後もストレッチやダンス、アクロバットの動画も投稿していきます。
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Lights by Roa / roa_music1031
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Music promoted by Audio Library • Lights - Roa (No Copyr...
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7 сен 2024