This is pretty good. My friend recommended it to me, and I’ve been doing it every morning for a few days. Addresses a lot of my stability/flexibility concerns. They’re basically all compound movements, but in terms of the particular body parts I was worried about, these exercises seem to really help my spine, lower back, neck, shoulders, and wrists.
@@silkentofu4218 heyy i found it😄😄😄 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mc1jeKAb6tM.html it really makes me sweat but after that sure its peacefull
Gracias por subir videos muy Buenos gracias yo busco para la salud y que me ayude a quitarme el dolor de columna de ernias cervicales lumbares y dorsal gracias saludos de Guadalajara Jalisco México
When I was a college student, my P.E. teacher taught us how to play Baduanjin. Since then, I played it every day, although less frequently nowadays. I have to admit that it was the most useful tool that I learned in college.
I added English voice and subtibles for this video to help English speakers: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mc1jeKAb6tM.html (Zhang Qi, in English)
