Common Causes of Constipation and How to Improve It 

There was a time when I dreaded going to the bathroom. The process of defecation was incredibly painful for me. Not only was it difficult to pass stool, but when I did, it was dry and hard, accompanied by discomfort and even blood in the stool. I self-diagnosed as having constipation and possibly a mild anal fissure or hemorrhoids. After adjusting my diet and lifestyle, and undergoing simple medication, my constipation issues were resolved. Today, I want to share my personal experiences and discuss constipation with you. We'll cover common causes of constipation, its potential adverse effects, and how to improve it.
Chinese Expert Consensus on Chronic Constipation (2019, Guangzhou)
rs.yiigle.com/...
Pathophysiology of Chronic Constipation
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What is Chronic Constipation? Definition and Diagnosis
www.ncbi.nlm.n...
Medical Treatment for Constipation
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Constipation: Evaluation and Management
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Chronic Constipation
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Chronic Constipation: Are Nutritional Approaches Justified?
www.ncbi.nlm.n...
Constipation in Patients with Thiamine Deficiency Following Roux-en-Y Gastric Bypass Surgery
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Thiamine Deficiency in the Obese
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Cross-talk Between the Gut Microbiome and Colonic Motility in Chronic Constipation: Potential Mechanisms and Microbiota Modulation
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Diet and the Excretion of Estrogens and the Intestinal-Hepatic Circulation
pubmed.ncbi.nl...
Prospective Study on Factors Related to Intestinal Motility and Breast Cancer Risk
www.ncbi.nlm.n...
The Pressor Effect of Constipation as a Trigger for Cardiovascular Events
www.ncbi.nlm.n...
Constipation Associated with Milk Allergy: When to Look for It? A Narrative Review
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The Role of Gluten in Gastrointestinal Diseases: A Review
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