手腳火燒感覺！補充維他命B12 及做運動［Eng subtitles] Burning Hands and Feet Exercises With Vitamin B12 

你有手腳火燒感覺嗎？其實年紀開始大就會有這個情況，維他命B 12便會開始流失。如果你是素食人士、糖尿病患者、胃酸倒流胃病患者、或懷孕就更加令到B12在身體很難吸收，導致缺乏B12維他命。他們的病徵是口腔舌頭發炎、身體常常會疲勞、情緒出現問題、最重要就是手腳火燒的感覺! 最好的方法就是首先B12血液檢查，是否有這個問題，之後就要補充維他命B 12。另外做運動也非常重要。Dr. Joe 會教大家四個運動去舒緩手腳火燒的問題。大家不妨每日跟他做。
In this video, Dr. Joe talked about burning hands and feet. This could be caused by vitamin B12 deficiency. Besides being vegetarian, people who are dietetic, have gastric problems, or are pregnant are also at risk for B12 deficiency. Symptoms are glossitis, burning hands and feet, fatigue, and moodiness. People who are at risk need to get their B12 level checked regularly and supplement with B12 daily.
Dr. Joe will demonstrate the best exercises for burning hands and feet. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#脊醫 #汪家智 #汪家智註冊脊醫
#手腳火燒
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#糖尿病
#疼痛
#緊張
#胃病
#缺乏維他命B 12
#burningfeet
#burninghands
#drjoewong
#chiropractor #drjoe
#b12deficiency
#diabetes
#exercise
#stress
0:00 介紹 Introduction
2:39 什麼人容易缺乏維他命B12?Who is deficient in Vitamin B12?
3:50 維他命B雜 或 維他命B12 Vitamin B complex vs. B12
5:27 運動一：手指及手掌屈曲Exercise 1: Finger and wrist flexion
7:19 運動二：侍應生托盤Exercise 2: Holding the tray
8:25 運動三：手指及肩膊拉筋Exercise 3: Fingers and shoulder stretch
9:59 運動四：腿及腳拉筋Exercise 4: Leg and foot
任何查詢，可致電Phone no. : +852 2499 2488
whatsapp: +852 5239 7436
Website ：
www.chirocare.com.hk
Email: Info@chirocare.com.hk
IG: dr.joe_wong
dr.joe_wong...
Fb: Dr. Joe 健康教室
profile.php?...
Dr. Joe Wong Online Shop: www.drjoewong.com
DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。