易筋經 · Yi Jin Jing (with Guided Breathing · inkl. Anleitung)

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Guided Breathing of Yi Jin Jing 易筋經 / ИЦзиньЦзин (Muscle and Tendon Transformation), recommendation: 18 minutes per day / 100 days long. These exercises are strengthening the frame (body), increasing flexibility and resilience.
Shaolin Yi Jin Jing is a method to develop strong and flexible muscles and tendons. It is therefore also called "Muscle and Tendon Change Classic".
The 12 Exercise / Posture Names are:
1) Wei Tuo Presenting The Pestle (Frontways)
2) Wei Tuo Presenting The Pestle (Sideways)
3) Wei Tuo Presenting The Pestle (Upwards)
4) Plucking Stars On Each Side
5) Pulling 9 Cows By Their Tails
6) Displaying Claws and Spreading Wings
7) 9 Ghosts Drawing Swords
8) Placing 3 Plates On The Floor
9) Black Dragon Shows It's Claws
10) Tiger Jumping On It's Prey
11) Bowing Down In Salutation
12) Swinging The Tail
It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. Together with the 8 brocades (Ba Duan Jin) and the meditative circular movements (Chan Yuan Gong) it gives a strong foundation to complete all martial exercises.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺.
You can learn more about our main course, the 12-Month Self-Mastery Course, on our home page:
▶️ shaolin.online/
Here you can find all information about Shaolin Temple EU:
▶️ www.SHAOLINTEMP...
You can find all our free courses here:
▶️ academy.shaoli...
You can find the free live sessions here:
🧧 Register here: shaolin.online...
Learn methods from:
🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience
🙆 Qi Gong - The practice to refine your health and life energy
🧘 Meditation - The practice to regain mental clarity and focus
💮 Buddhism - The fundamental study of the self, emotions and happiness
☯️ Daoism - The study to create balance inside and outside
⛩️ Confucianism - The study of character, virtues and healthy relationships
Your teacher, Shi Heng Yi, is the founder of the Shaolin Temple Europe located in Germany and belongs to the 35th generation of Shaolin. Alongside him, other experienced teachers are also available to support you on your journey.
More insights and free Training instructions of Shifu Shi Heng Yi can be found on:
➡ Website: shihengyi.online
➡ Instagram: / shihengyi.online
➡ Our RU-vid Channels: / @shihengyionline and / @shaolintempleeurope
❗️❗️❗️1 Minute to support us ❗️❗️❗️
If you like what we're doing or are enjoying our published videos and content, please give us a feedback. All your support is greatly appreciated 🙏
➡️ Write review here: bit.ly/3e13woW
#ShaolinTempleEurope #YiJinJing #QiGong

Опубликовано:

6 окт 2024

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Комментарии : 251

@ShaolinTempleEurope 2 года назад

⭐️⭐️⭐️⭐️⭐️ WAYS TO SUPPORT THE MONASTERY ⭐️⭐️⭐️⭐️⭐️ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

@陳金對-b7z 2 года назад

腿功

@anamonge1398 3 месяца назад

Hermosa disciplina, integro los movimientos con asanas y me siento en las nubes. Gracias❤‍🩹

@MargitHartmann 2 месяца назад

Effektive practice , looking for Feedback for your suppoort

@kks342 Год назад

Im only in my 30s and have done excercises like dancing and Yoga but they didnt help much with my sleep and tireness during daytime. Since I started Taichi my sleep has improved so much! Thats incredible. Thanks guys for sharing. Hope everyone enjoys Taichi!

@conniekelly5653 2 года назад

I have learned so much since 1972, which has lead me to you. I was born in 1951 - yet, I trust you. That may be insignificant on here, but it means the world to me. And for helping bring my breath back, I thank you Young Sifu. You do rock. Total respect intended.

@yanethcornelio4197 Год назад

Thank you, Shifu, for your kindness and sharing all your wisdom with us 🤗💜

@rijutatooker8686 6 лет назад

Thank you so much for adding the breathing cues and the entire flow of Yi Jin Jing. Extremely helpful and a joy to be able to move with you and the group - and the music! Deepest appreciation and oneness.

@connyneubauer3023 6 лет назад

Thank you, shifu, for your instructions, your wisdom, your kindness. Thank you for sharing all with us. So happy and grateful to have been there. Many thanks to all beings (humans and animals) living at the Shaolin Temple and although many thanks to our group, just perfect!

@elisabethsimon860 4 года назад

Please let me know Where is the temple ? I ll wish to go...how long did you stay ? Thanks for your answer

@rosagomez1429 4 года назад

@@elisabethsimon860 Did you go? I am planning too, because the Pandemic, I have all , all information, even how to go there from the Airport , please reply me, please,

@elisabethsimon860 4 года назад

@@rosagomez1429 Sorry I m not going. ..but I ll love to do it...too much problems actually. ..if you go. .give me news

@fufufu5505 5 лет назад

I've started this qigong when I joined the retreat last September. I'm doing every morning before my day starts and have reached over 100 days since then. My body feels suppler and powerful every day. Thank you for this version of Yi Jin Jing that I favor most. I'll continue practicing it forever.

@SanaKarim-TCHRBNI 4 года назад

Mariko Dawson can you please tell me where is this retreat. I would like to visit once the corona is over

@anastasiiakutafina6887 2 года назад

@@SanaKarim-TCHRBNI located in Otterberg / Kaiserslautern in Germany.

@colettefelton6365 2 года назад

I have been doing this practice most days for over a year now and it has substantially helped my chronic pain issues coming up far too early in my life (late 20s) I will be sharing and trying to teach others the joy of this practice. Thanks so much for the detailed videos!

@MrLabtec70 4 года назад

Among all the videos I've seen, this guy's onces are 100% the best for me. I'm so grateful

@anacervone7990 4 года назад

He is pretty good😉

@MrLabtec70 4 года назад

the main problem in the camera-man. He shouldn't have been moving all the time ;-)

@minissa2009 3 года назад

Can someone explain "onces?" Sorry, new at this and have been studying with the nice lady at Yogalily. I'm glad I knew the basic practice because some of this had me going in different directions than I'm used to. Music was gorgeous and the setting so beautiful and tranquil! Will be coming back!

@youcantalkwme 3 года назад

謝謝你們天天ㄧ大早的陪伴；此運動帶給我個人的是早安的甦醒；心中唸著阿彌陀佛舒展著筋骨^_^⋯好極了！謝謝🙏！

@JosephericDsouza 3 года назад

So grateful you added the breathing points, it helps . Bless you and your work and your intentions. This is a treasure

@DebMartis 8 месяцев назад

So thankful for your presence in my life Shifu 🙏❤️

@michellemichellem4557 4 года назад

beautiful, the serenity from you all comes through the screen. this is because you are masters at what you do, and we are greatful, x

@olimpiarychlinska9074 6 лет назад

Thank you. Exercises like dancing. Practicing I am in a different world, beyond time...

@satnamo 3 года назад

I am one with the universe when time slows down to stand still.

@onzelieveroedel 6 лет назад

I was waiting for this video after the "Yi Jin Jing,full explanation video :) Thank you Shaolin Temple Europe , it is a real gift !

@jsihombing 4 года назад

Me too. Thx sifu. Gbu always

@MAPAustin 3 года назад

Love this exercise. Hope it can be made like the Ba Gua Jin, with bigger Shi Fu's image, so we can see movement more close up.

@perlaferrer8209 3 года назад

Thx you Shifu 🙏🏼 for sharing this beautiful routine, the breathing guidance and the music. I’ve been practicing it daily and feel much calmer, and balanced. I keep missing a few details here and there 🙃 but it’s all part of the learning, I love 💕 this so much. Gratitude 🙏🏼 to you and the monastery for sharing this treasure.

@sondao81 3 месяца назад

Thank you so much master Si Heng Yi

@jannafilla5119 3 года назад

Thank you very much, Shifu Shi Heng Yi. 🙏

@sormariano 6 лет назад

Thank you for all these Yi Jin Jing videos and this last one, with breathing guide, is great !!!

@Shared_Wisdom_Aysheh 3 года назад

I appreciate you so much all that contribute to breathing and being grateful for the breath. It’s life force workout it we are nit alive. I love you all in the whole globe. Remember compassion is true success.

@nicholasheiendgemshei3949 6 лет назад

I so want to do this, I need a master to look up to and to work with everyday, I’ve been practicing on my own, , I live in Maine in the USA, Maine is much like the climate in wudang mountains, I must find a master, Great chi of the universe please guide me to this sacred master so I may hanrness the universes flow of knowledge, thank you for this , love and light ,

@sarahsmiles6475 11 месяцев назад

Thank you for this morning. See you again 😊

@PeterSiNeh 6 лет назад

You made my day with this new upload. Thank you so much. I'm considering to come to the Temple in three years on my 70th Birthday. Until then, I continue practising the daily routines I've already on my list. Hopefully, I can come for a retreat.

@alisonstewart750 6 лет назад

I will come with you..alison

@onzelieveroedel 6 лет назад

Ich auch Peter, wenn möglich :) J.

@PeterSiNeh 6 лет назад

Wer weiss, vielleicht trifft es sich, dass wir gleizeitig dort sind. Dann wüsste ich auch wer Du in diesem Leben in körperlicher Erscheinung bist. ;)

@onzelieveroedel 6 лет назад

:) Peter... ja... by the way, auch liebe Grüsse von meiner Schwester F.M. ... schade Du bist nicht mehr auf FB

@PeterSiNeh 6 лет назад

@@onzelieveroedel Ja, ich vermisse auch einige gute Freundschaften welche ich auf FB hatte, aber ich fühlte dass meine Zeit gekommen war um diese kontrollierende Plattform zu verlassen und habe dadurch wieder mehr Zeit um dies zu tun wo mir sehr viel bedeutet. Namentlich, mich um die BOLE, mein eigenes Netzwerk zu kümmern. Bitte richte Deiner Schwester meine allerliebsten Grüsse aus 💛, leider kann ich mich sehr schlecht an Namen erinnern, aber ihr beiden sind sicherlich " loving energies " und dies ist das was Euch mit mir und mich mit Euch verbindet. 🤗🤙

@vivianesantangelo68 5 лет назад

Excellente vidéo détente zen pour une bonne journée . j'aime beaucoup.

@seiaonvwimatsushita1317 7 месяцев назад

Once I tried this 易筋, I felt that the smooth movement of my body linked to the breathing, which iｓ easier and much comfortable than the quick exercise. I realize my weakpoint of my movement, so I try this idea rather than urged by miscellaneous instructions.

@frederiquepanfili1029 6 лет назад

Thanks you very much for this beautiful movement and this instance of peace

@deutscher-finanzservice 5 лет назад

Thank you for this video. I found your Chanel a few days ago. Since then practicing every morning and I feel great and a inner change. I let you know after 100 days about an update.

@mutant0177 5 лет назад

Und...

@47thMonkey 6 лет назад

Thank you for this Weekend. Thank's for this Video. + the Inhale & Exhale mark. This is very helpfull for every one.

@IntegrativeMedicine2024 6 лет назад

Art in movement and I love it!I will start practicing after your video every day for 100 days .Thank you 🙏❤️❤️🙏

@besweethome 3 года назад

I practice more and gain more, thanks a lot Master 🙏🙏🙏

@malakohl 6 лет назад

Thank you for the beautiful time in the Temple. Shifu is the Best Master 🙏

@dianavibart7187 3 года назад

So thankful That you share blessings on all of us.🙏

@szikecs 3 года назад

This so beautiful, You first though us how to do the moves separately, now in this video we can do all together as one flow session, I really really love it, it's feels beautiful every moment. Thank you.

@lanphan4081 2 года назад

Hello, could you please send me the link of his teaching on the moves? Thanks a lot 🙏

@rdhall6236 5 лет назад

Beautiful place!! Calm and peaceful.

@fufufu5505 6 лет назад

Thank you Shi Fu and others in the Temple. We had a fantastic time being with you and learning the Qi Gong. My practice started today and after 100 times (100 days) I will email you what I feel then. All the best!

@emilshevelev 5 лет назад

a 100 days have passed, how do you feel?

@judithjinn6765 4 года назад

在国内时也看到过不少寺庙里穿着一样衣服的师傅，但是你却和他们完全不一样。感谢视频分享，让我认识更多的我自己 🙏 非常喜欢您的授课……

@jannafilla7400 3 года назад

Thank you Shifu Shi Heng Yi. 🙏🙏🍀❤️

@СергейПодобед-о3э 4 года назад

Очень ХОРОШО , БЛАГОДАРЮ👍✌🤗🙏

@AlvaroBlancoK 4 года назад

Thank you very much Sifu, for sharing this fantastic exercise ! 🙏🏼🙏🏼

@__MysTical__ 5 лет назад

Thank you for sharing this beautiful gift with so many!

@amaydilocontuvida8776 5 лет назад

So beautiful class, thank you so much

@Siriushuang-n6f 5 месяцев назад

感恩❤

@HealingNatureMeditation 6 лет назад

Great video!! Very helpful!💜 I love this relaxing melody too!💖 Thank you!🙏💜🙏

@dennyslasso2069 11 месяцев назад

Absolutamente profundo y precioso. Gracias 🙏🙏

@blessedsoul4235 3 года назад

Been practicing ur vitality video. Never thought they could b so much energizing. Thnx Shifu for ur guidance

@beatrizinesgomez4292 5 лет назад

Thank you!!! SO BEATIFULL!!!!

@manhlinhle2804 3 года назад

Thức 1 Kinh phế(phổi) (-) Kim Đầu ngón tay cái 3-5h 0:44 Thức 2 Kinh ruột già (+) Kim Đầu ngón tay trỏ 5-7h 1:15 Thức 3 Kinh dạ dày (+) Thổ Đầu ngón chân cái 7-9h 1:50 Thức 4 Kinh tụy (-) Thổ Đầu ngón chân trỏ 9-11h 2:46 Thức 5 Kinh tim (-) Hỏa Đầu ngón tay út 11-13h 4:15 Thức 6 Kinh ruột non (+) Hỏa Đầu ngón tay út 13-15h 6:18 Thức 7 Kinh bọng đái (+) Thủy Đầu ngón chân út 15-17h 7:15 Thức 8 Kinh thận (-) Thủy Lòng bàn chân 17-19h 9:40 Thức 9 Kinh tâm bào(cơ tim) (-) Hỏa Đầu ngón tay giữa 19-21h 10:58 Thức 10 Kinh tam tiêu (+) Hỏa Đầu ngón tay đeo nhẫn 21-23h 12:45 Thức 11 Kinh mật (+) Mộc Đầu ngón chân cái 23-1h 14:05 Thức 12 Kinh gan (-) Mộc Đầu ngón chân áp út 1-3h 15:05

@karimelmaataoui9 3 года назад

True Internet Gem ! Thank You !🙏❤️❤️🙏

@lianfoo7742 4 года назад

Thank you very much 师父，阿弥陀佛！This indeed a fantastic and clear display of the Yi Jin Jing. It would be even better if it is narrated through out for easy follow for a beginner like myself. As it is, I have to keep my eyes on the screen to follow the steps, hence cannot perform each form to the maximum.

@judycfl 5 лет назад

It is proven to work surprisingly well as it promises. I got the hang of it now even though I am still not good enough. Enjoy exercising every day. I will continue to do so. Thanks for all the hard work to contribute this and previous videos. Keep up the good work!! Have a merry, prosperous Chinese New Year of 2019! 春节快乐！！

@nilceroque7833 3 года назад

Maravilhoso !!! Gratidão Mestre 🌷🙌. NAMASTÊ 🙏

@alisonstewart750 6 лет назад

Thank you for the breathing exercises also

@martinhabelt4155 6 лет назад

thanks for the great wekend. was a great experience with the Great Master Shifu. he is one from the peaople aht you have to meet in your life;-)) was great to meet a lot of great people this weekend in the temple. Yi Jin Jing is part in my life know. and by the way fellas, we all looking goooooodddddddd on the Video;-)) Martin

@Gypseygirls 6 лет назад

This is magical..💙🕊💙

@natj7693 2 года назад

Thank you for these videos, they have been helping me a lot 💛

@jcssp8184 2 года назад

I had been practice this exercise for 2 years long, once per day, and it had helped me a lot to relief my back pain (degenerative disc disease). But has to be persistent and life style change actitud. Thanks a lot

@qigongandthemartialarts3273 5 лет назад

great video added it to my qigong training routine

@fs7844 5 лет назад

Great demonstrations, I really got into it.

@catalinajimenez1453 5 лет назад

Gracias por publicar con subtitulos. Es un placer hacer los ejercicios junto a ustedes.

@marilenealves1108 4 года назад

Maravilhoso reconhecimentos por preservar a saúde paz espiritual corpo e mente e física. 👏👏👏👏👏👏👏🇧🇷

@janicepedroli7403 5 лет назад

Did breathing meditation. Loved it. Plan to do it every day

@reneejennings9569 2 года назад

Hello SHY, I think you are a gift 4 this moment in time,muchlov**;)

@daianaavila7743 6 лет назад

amazing video thank you for sharing!!!! amituofo!!!!

@PreciousLynn 4 года назад

Beautiful. Thank you for breathing q's☺

@TansieStephens 6 лет назад

This is very helpful. Thank you!

@annikakaim2619 6 лет назад

Das ist schön berugend 🙏🙏🙏🙏🙏🙏🙏🙏

@lenkabergin9600 5 лет назад

Thank you ❤

@elenadragne428 8 месяцев назад

Va mulțumesc mult maistre

@mariamercedesbustamantesob6230 4 года назад

Maravilloso. Excelente ,saludable, armonico. El arte de la energia

@christinalubumad 7 месяцев назад

😂 Are you all meditates , that's very nice . Exhale in slow motion ,no pulling , no pushing.. Thank you Dhifu 😂❤✌️

@JerryDozierKanishkaCombatives 3 месяца назад

Love it! Thank you.

@14anyel 4 года назад

Bellos movimientos, me inspiran ,me dan paz y armonia Gracias

@virginiadao9029 4 года назад

a great practice. Thank you!

@aliciaguerrer9066 5 лет назад

Thank you so much 🙏🏼🌿🌼

@arianaclim620 5 лет назад

muchas gracias

@yirongzhu5418 4 года назад

阿弥陀佛，谢谢师傅，功德无量🙏易筋经有好多版本，但是师傅高超的武功吸引了我，再看了曲黎敏的易筋经讲解，跟着练了一遍，伸展扭转对我的身体很有好处，决定把它添加到每天早上太极之外的练习中，希望有机会能到“欧洲少林寺”跟着师傅一起学，毕竟慕尼黑离Otterberg不是很远。礼顶！

@carolinaorellanaletelier6716 2 года назад

Maravilloso, la música también hermosamente mágica! Saludos desde CHILE ✨🤍🌎🍀

@elainekohocandeas 3 года назад

Lindo de mais! Adoro praticar! Gratidão!

@barbaraschrefler9049 3 года назад

Thank you 🎶🙏🏵️

@nitinbudhwar1500 4 года назад

Love the form and the flow. But this video in particular is poorly shot. The light and shadows make it hard to see details or follow along. It would be fantastic if shot again. Plus as another viewer commented be available as a dvd or down load for a price. But professionally done. Thank you for sharing your knowledge

@Sinderking 3 года назад

He has another video with better lighting for yi jin jing

@satnamo 5 лет назад

Shaolin Gongfu is fun, but the secret to a long (or short) and healthy life is qigong.

@rogernguyen1273 4 года назад

Or Tai Chi Chuan !

@satnamo 3 года назад

+karma yoga.

@fram04herrera22 5 лет назад

Excelente Video me encantó muchísimo.

@davidlaureau6295 Год назад

juste un mot : merci❤

@Gypseygirls 6 лет назад

Magical 💙🕊💙

@dalvaalves4820 4 года назад

Thank you so much .

@qilde 3 года назад

OMG so beautifull I love youuuuuur style ❤️

@Zolo636 2 года назад

I love the music . Is there a way to find out any information on it? Also, immense gratitude for all that you do. Your youtube videos help so many of us in small towns and faraway places that would not otherwise have access to your inspirational teachings. They give light where there is darkness, hope where there is despair. May you be well, may you be helped and healed in any ways you might need.

@terezczako2683 2 года назад

Sajnos a.videó talán régi fevézel azért köszönöm A zene nagyon szép

@the781269 4 года назад

Ótimo Shifu, eu avia me esquecido deste treinamento obrigado.

@oyunbilegdorjdamba7746 4 года назад

Thank you 💪✨✨💐💐💐

@juanseed6992 4 года назад

amituofo! thank you ! :) would love to visit your beatiful comunity some day

@dogarunicolaeemil9997 5 лет назад

Thank you from Romania!

@pikacccsu 4 года назад

😊 Always thought that after that 9 years meditation on the muscle and tendons changing classic Bodhidharma put together the movements on a way that the breathing comes naturally 😊No need to focus on 👍