Ba Duan Jin | Eight Brocades | 八段锦 - Guided Breathing - Qi Gong to Strengthen Your Organs & Health

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Happy Saturday Everyone,
So today Shifu Yan Xin (34th Generation Shaolin Disciple) Share his version of Ba Duan Jin （八段锦） with us. This is sometime known as 8 pieces brocade or 8 pieces of silk qigong. This is a great Shaolin Qi Gong exercise to do during this pandemic as this ancient Qi Gong from China has so many benefits for the body and strengthens our organs.
If you want to learn each of the Qi Gong movements in details you can learn from our Free Ba Duan Jin Course here: courses.kungfu.life/courses/b...
Hope you enjoy this beautiful Qi Gong.
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Опубликовано:

3 апр 2020

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Комментарии : 496

@KUNGFULIFE-shifuyanxin 4 года назад

Hope you all enjoy this beautiful Ancient Chinese Qi Gong - Ba Duan Jin, great for strengthening our organs, getting rid of illness and stress. for more detailed learning here is our free course: courses.kungfu.life/courses/ba-duan-jin-eight-brocades-qi-gong 🙏

@hanlankuai9076 4 года назад

We A GOOD I . 1

@JSabri 4 года назад

Amazing!! Dear Master. Shifu Yin Xan. Fantastic. These videos have been a great blessing for me. You are fantastic. You enthuse our mood spirit and mind to do the exercises. I'm a senior citizen not young! But I'm trying almost all prelim exercises. Your smiling face your laughter your sense of humour, make us smile and enjoy the day during this lockdown. God bless you Thank you so much.

@elaelza6271 3 года назад

Great ! Lets get it startet!

@rabbitholerMe 3 года назад

J. Sabrina, I hope you are well and blessings to you.

@jandirkx 2 года назад

Thank you verry much for this marvelous training 🙏. With the online training I feel I have the perfect guidance.

@jtoth1234summer 4 года назад

I am a 68 year old fisherman almost in as good shape as you.😊 I love the solitude of practicing along the streams and hidden lakes I fish.

@perparimferunaj6857 4 года назад

Looks good, master.

@averyjoycelynbarakudablock4139 3 года назад

John Toth 'wish I were there ~

@Surya-Uthayam 3 года назад

Hey John. Where are you from?

@otorishingen8600 3 года назад

That sounds amazing - enjoy :)

@MrFufumann Год назад

Wonderful, John! I wish you a long happy life! Im not nearwhere your age, but Ill turn 50 next year and have been completely transforming and rejuvenating in the last 5 years, thx to daoist practices, incl. herbalism. We live in a magical world, my friend!

@hew195050 2 года назад

See this is the real stuff unlike people who have videos and it’s more like just exercise. This makes more sense to me.

@lizderbnaturenerd Год назад

I just unexpectedly released so much trapped grief and stress when I did this. Thank you so much 🙏🏻 what you share truly helps so many. 🌸🕊

@crackerjackmusichead 4 года назад

Father of three children, two who are autistic, and one nonverbal with type one diabetes. Stress levels are off the charts. Thank you 😊 so much for your thoughtful and thorough explanations. This helps a lot and I look forward to practicing with you every day. 🙏🏻👍

@kehbellakeh2378 3 года назад

I feel you. Myself mama and in a very similar situation myself. Keep your head up.

@aarifesuhoglu440 2 года назад

@@kehbellakeh2378 its great to have a strong spirit . Good luck with your family. Sending you prayers

@DawnaJones_Evolution 4 года назад

Love this version and really appreciate the more detailed explanation of the breathing and energy to put into each movement. Much practice ahead. Thankyou.

@anaguerrerosholisticwellbe2788 4 года назад

Agreed. Many fail to explain the very basics

@amiporter5124 Год назад

I've been doing the 8 brocades for 10 days, your version is my favorite! I really felt the energy flowing, loved your positive, joyful energy as well. Thank you!

@KUNGFULIFE-shifuyanxin Год назад

😊 you are welcome, happy to hearing your training story. keep on :)

@cherylpass8528 2 года назад

loved this one, especially the appearance of your super cute dog! 🙏

@WillFiordalisi Год назад

Shoulder pain is gone! Thanks for sharing. learned this yesrsagoand this was a great reference for me to get back to it!

@CB-sn4xh Год назад

Thank you Sifu..Best Demonstration of 8 Brocade Qigong I have seen yet! I feel clear & invigorated afterwards..only thing I would recommend, "I practiced at bedtime one night & was awake with a surge of energy for the night! Best in the day to practice, for me anyhow..Thanks again Sifu🥰💛🙏

@alkantasdan8088 3 года назад

Hello Shifu i really love your channel and your positivity. Keep up the great work! For those who do the ba duan jin daily...Practice starts at 0:54

@j-b.c.5303 4 года назад

This is the most advanced and efficient way to practice the 8 brocades I ever saw !

@KUNGFULIFE-shifuyanxin 4 года назад

:) Happy to know that, Thank you for the comment.

@danielmeneses557 3 года назад

Thank you for the great lesson! Don't know why there are some idiots disliking the video.

@LoreMIpsum-ng5my 2 года назад

Love the explanations for breathing

@blacktionpacked 4 года назад

I'm so happy you recorded this! Ba Dua Jin is my favorite!

@robinp9047 4 года назад

This practice is gold! Thank you kindly for offering this to everyone :)

@alainkim-tongtok9327 4 года назад

I love so much this version with your details breathing explanations! Thank You so much Master!

@KUNGFULIFE-shifuyanxin 4 года назад

You are very welcome Alain

@Ed-bj5eq 4 года назад

I was looking for some physical activity to do at home, now that gyms are closed, and came across your fabulous channel. You are a great master, thank you so much.

@resultmarketing 4 года назад

now it’s one of my favorite tutorials, 谢谢老师

@cmeasiam77 4 года назад

Thank you Sifu for your knowledge, and your guidance. I can feel my strength increasing from the inside out!✌🏽🙏🏽☯️

@gokux7856 4 года назад

Thank you for changing my life Sifu! And for explaining this in such detail!

@christinewilliams6286 4 года назад

Even though Kung Fu is not one of the martial arts I practice. I've come across these breathing technique and movement videos and I love them!! It's so much more fun than yoga. I find the movements you do will help in my martial arts training. Thank you Sir for sharing these 🙏🏼🙏🏼

@kehbellakeh2378 3 года назад

Thank you Shifu Yan Xin. 😃 I'm grateful for being led to your channel.

@isabellecarlone7598 2 года назад

Love love love ♥️♥️♥️Dear Shifu, Thank you so much for this short and complete lesson!! 🙏🙏🙏✨💕✨🌟🌈

@123lovevg 4 года назад

Thank you for showing up on my path just at the right time. -Namaste -LoveIAM ✨💜🙏🏾☯🕉🙏🏾💜✨

@bischnou 4 года назад

I love your style of movement and teaching. Thanks for sharing it here! Doing this is truly healing for the body.

$@verafracchiolla28$

@verafracchiolla28 3 года назад

I love this version and you kept me company for a year already, i do a lots of your breeding exercises. I am a 77 years old grandmother and enjoy keeping fit on my own, thank you very much

@paulpowell774 4 года назад

Thank You once again for Your expert form, These exercises I have found most rewarding for health, and well being.

@dannielee367 4 года назад

Fantastic version. Really clear instructions on the movements and when to inhale/exhale. Thanks

@sirwylrynsrealm 2 года назад

Awesome video! He even tells you how to breathe during each exercise. I'm impressed. Thank you!

@cameopalms2746 4 года назад

Thank you for this! I love the way you present your teachings, I look forward to my practice with you

@fabior2493 4 года назад

Dear Sifu, I love your version of Ba Dua Jin, you have a perfect rhythm and state of mind. I practice Taiji and Qigong in Italy since 2011 but I never found someone that teaches me this way. Thank you!!!!

@jorgepereira9656 4 года назад

Once again thank you for share 🙏

@ricardomanzareck1539 4 года назад

A melhor versão do Ba Duan Jin.Obrigado mestre Shifu Yan Xin.👏👏👏👏Saúde e Paz

@lisagregnutter8377 4 года назад

thank you Shifu Yan Xin!

@sotiristheod1748 4 года назад

Since i aspire to train at the shaolin temple once I'm of age , finding your kung fu channel really helped with my basic training. Thank you shifu.

@GuruPrasad--ld1hy 3 года назад

What's the age, sir?

@jorgeemilionan2894 4 года назад

Muchas gracias. Maestro. Bendiciones desde Guayaquil. Ecuador.

@suzenho1371 3 года назад

I have been following a few other Ba Duan Jin videos but this is by far the best Ba Duan Jin video which comes with such clear explanations and instructions by the master. I love his energy and enthusiasm and the way he speaks. Thank you for making this video! 🙏

@elraaktmassage8320 4 года назад

This form is sooo great! Thank you so much! Like your enthousiastic energy!

@__dr_ew 4 года назад

Love so much.. Ba Duan Jin I do every morning

@betonickhorn7 4 года назад

Lovely and precious lesson. Thank you.

@evgenykislyakov8545 4 года назад

Shify Yan Qin, You are are the great actor!

@vxpz1 3 года назад

Ive been doing this for 5 months now since pandemic started and i feel like this has kept me mind and bbody healthier every day. Thank You Shifu!!!

@theahann 4 года назад

Wow, You have such a great Spirit! Thank You

@05yuli 3 года назад

You are a very good teacher , Shi fu. Thank you ! 🙏

@lZUlXNXX 4 года назад

Thank you, Master Shufi Yan Xin!

@fatefulbrawl5838 4 года назад

Shifu here makes some of the most detailed yet fouced works of full self amps I've ever seen. *Thanks sir!* 😁🤚

@mynameisnobody3931 3 года назад

The happiest man in the world. I love this channel!

@spacehealer7800 4 года назад

I love the way you move with such grace and thank you for sharing this wonderful Qi-Gong practice ❤️🙏🏽

@danamolecki4939 4 года назад

So happy to have found your videos - always love my qi gong and now I have found your videos plus the one which incorporates aerobic through kung fu exercises, wow, I am really finding the difference in my fitness levels. I am 71 but love to stay fit and well, so thank you, thank you.....Never to old :-)

@mastercanh8101 4 года назад

Ba Duan jin. what a beautiful.ferformance. thank you.

@eveburianek3227 4 года назад

Wonderfully presented Thank you!

@vxpz1 4 года назад

ive been doing the baduan jin for 2 months now! i can feel im doing better every day. Thank You Shifu!

@panchoverde5078 4 года назад

Yes!!! Nice to reminded of other people's energy. Immediate inspiration

@dineshjaulimsing620 5 месяцев назад

THANK YOU SIFU.UR GREAT.GOD BLESS

@louisdelmar6853 4 года назад

Thank you! Really enjoyed the routine! Blessings

@karelhoogendoorn 3 года назад

Thank you for this guided session. I have just started my first routine and will continue!

@ivlampiy112 2 года назад

You are a great human being! Thank you very much! 😊🙏

@janedoe9940 4 года назад

Thank you so much for this wonderful video! I really enjoyed your energy and the detailed explanation on the breathing.

@SenseiEmmett 4 года назад

This is so convienant to follow along too after online course, anyone thats doing the course on the website with shifu, i recommend saving this video as a reference to follow later, as its straight through and course is broken down and has a lot of explanation and detail. just a suggestion

@piyushsoni9620 3 года назад

I was searching from where to start qi gong. The course seems pretty interesting...thank you for sharing. Keep learning 😃

@SenseiEmmett 3 года назад

@@piyushsoni9620 keep at it my friend, Shifu is an amazing instructor, and after 7 or 8 months of practising Ba Duan Jin daily, ive found the health improvements are amazing.

@danroldan1074 4 года назад

Thank you very much sifu!🙏

@susilmuthuthanthri8246 3 года назад

I really like this version and I got a clear idea about the way of breathing. Thank you, Shifu.

@khsalli 4 года назад

thank you so much for sharing this beautiful energy...

@Virginielie Год назад

Your Eight Brocades dynamique, positive and full of humour does make heart happy to follow you...Thank you for your generosity that most appreciated.🤩

@a.p.5429 2 года назад

The breath is so important to all we do and has an effect on your mental state. This is a wonderful video for the beginner, which I am. It has really helped me feel better daily.

@mistyjai7544 3 года назад

Thank you so much shifu

@ixiafernandezsanchez3703 Год назад

Than's you a lot teacher from 2023 Peace and blesing 🙏💥🤝

@graziellascerbo6145 Год назад

Always magic.......grazie maestro🙏🙏

@rickrab842 2 года назад

Thank you. Love it every morning. ❤️

@fionagoffe4898 4 года назад

I am enjoying these videos so so much - I love your energy! Thank you

@erjanaisabay8413 4 года назад

Xie xie! Thank you!

@rachellaufer6605 2 года назад

My favorite exercise for any mood or day since I first saw it a year ago or more. Thank you so much!

@Grandmaster_Squirrel 2 года назад

Thank You Sifu !

@ricardomanzareck1539 4 года назад

Para mim é a melhor versão do Ba Duan Jin, Muito Obrigado mestre,Xie Xie. Paz.

@marikar.3686 3 года назад

Thank you, you’re such a breath of fresh air. I really enjoy your videos ❤️❤️❤️

@tfabourdon 4 года назад

Thank you for another amazing video. Excellent instruction and great energy!

@sherryhenderson1538 4 года назад

Thank you very much! I feel so much better!

@karenota9325 3 года назад

thank you very much shifu!

@bettyisland 4 года назад

thank you for the exercises

@breathoflife44 3 года назад

Thank you ShiFu! Really Great

@jayumble8390 2 года назад

This was so informative...thank you so much!!!

@jimmylowejr6583 2 года назад

Thank you for your insight definitely

@bkreed27 3 года назад

I have been doing this series of movements for 2 weeks. Previously I was struggling to get 6 hours of sleep every night. Currently I am sleeping soundly for a bit more than 7 hours and waking feeling refreshed. The only thing I can credit this change to is Ba Duan Jin since nothing else has changed in my daily routine. I'm very impressed with this result! Thank you Sifu!

@varshishamim2000 Год назад

Thank you for teaching

@theerthapk1391 3 года назад

Wowww... This was so wonderful!!!loved your explanations and your energy!!!!!😍😍 sending love and blessings

@tinathompson591 4 года назад

BLESS you 🙏 FOR your wonderful videos 🙏❤️🙏 Keeps my MIND and BODY busy in these hard times we are in GOD bless you 😇

@j.garnergtr 4 года назад

Thank you much for the detailed breathing and explanations at the end. Very very helpful.

@ezgzpz 4 года назад

Thank you , this is clear and inspiring. Very helpful .

@stevenstuckey5571 4 года назад

This is excellent. Thank you.

@SharonDeLaCruzVideo 10 месяцев назад

Your detailed version makes sense more than mere exercising, but breath exercise! Energy flow!!!

@mattavila7889 3 года назад

Thank you Shifu! I just tried this for the first time and I feel great, strong! I will continue to work on this one daily.. thank you again and please take care..🙌🏼

@AlluArjun-xx1ku 3 года назад

Thank you so much brother.

@jcopiaco 3 года назад

Thank you very much for this wonderful exercise.

@renukajayasinghe3368 3 года назад

This is the best Qi Gong - Ba Duan Jin, exercise guidence found with Breathing syncronization. Excellent presentation,Thank you Master and wish you well!

@susanaflores5050 4 года назад

Absolute recommend this video. I feel good at practizing this

@Petruschkahjajah 4 года назад

I have been doing your 10 minute basic warm up routine and the 8 brocades for 3 weeks every morning and this now, is how I start every day, the world can wait. My daughter practices Kung Fu and gave me this link. My body is responding with energy and focus and joy. Thank you for teaching me Master Shifu.

@Petruschkahjajah 2 года назад

One year later and I am still joining you every morning Master Shifu. Thank you

@nomadicmandarin7288 2 года назад

Excellent routine for the morning. We have productive days after doing this. Love your channel ❤

@KennethBatchelor Год назад

I started practicing Qi Gong, specifically the Eight Brocades, about half a year ago, and I've followed a lot of different videos, but it took me a while to find yours. It has become my daily morning standard. Love the specifics on breathing and tension/release. Thank you!

@KUNGFULIFE-shifuyanxin Год назад

You are welcome 😊 welcome to the peace and happy kung fu home 🏡

@idark80 Год назад

Today was my first time and i already felt a huge difference to whati normally do Thank you so much❤ I'll put it in my morning routine, so empowering much love from germany