運動後或是放工後, 肌肉很繃緊, 甚至疼痛.
你可以用滾筒放鬆肌肉和肌筋膜.
它可以很平均施壓在肌肉上
針對大肌肉
滾筒靠自身體重
如果你想壓力大一些
把身體向下墜多一點
刺激多些血液流向肌肉
放鬆肌肉繃緊和黏連
而且,可以透過慢有節奏的滾動
改善肌肉彈性.
1:28 放鬆上身 Relaxation Upper Back
2:47 放鬆腰方肌 Relaxation Quadratus Lumborum
5:10 放鬆髖關肌群 Relaxation Hip Flexors
6:40 放鬆臀部肌肉 Relaxation Hip
8:28 放鬆髂脛束 Relaxation ITB
10:04 放鬆膕繩肌 Relaxation Hamstrings
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Email: lifeandstretching@gmail.com
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This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。
19 окт 2023
