2 個簡單拉筋伸展運動踢走腹股溝或腰痛! 腹股溝的位置是在腹部和股骨之間.
它是由腰大肌和髂肌組成把腰椎和髂骨連接至大腿內側
久坐便會令這條肌肉縮短,繃緊
便有機會令大腿前側和腰痛
他們是互相牽連.
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7 сен 2023
