西斯特瑪的控制練習 

我們常在影片上看到Mikhail用手輕輕一摸，對方就整個人飛出去或是往地上翻一圈，那並不是對方配合，而是Mikhail的控制力。這邊是一點小小的解說。
We often see in videos that with just a light touch from Mikhail, the other person is sent flying away or flipping onto the ground. This is not because the other person is cooperating, but due to Mikhail's control. Here's a little explanation.

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