⬇️⬇️English recipe follows ⬇️⬇️
XO醬西蘭花炒帶子
材料：
急凍帶子10粒
西蘭花1個
XO醬
處理：
1. 急凍帶子，清水解凍。
2. 西蘭花，切細舊，用粗鹽1茶匙加入清水浸5分鐘，去蟲滋。
3. 帶子已解凍，用已煲滾的水浸3分鐘。
4. 帶子已浸好，擎乾水。
5. 西蘭花已浸好，擎乾水。
6. 西蘭花，大火煲滾1鑊水，加入粗鹽1茶匙及油1茶匙，煮3分鐘。
7. 西蘭花已烚好，擎乾水。
烹調：
1. 大火在鑊中燒熱油1湯匙。
2. 加入西蘭花炒1分鐘。
3. 排好西蘭花在碟上。
4. 大火在鑊中燒熱油2湯匙。
5. 加入帶子，大火炒。
6. 冚蓋1分鐘。
7. 倒去鑊中的油。
8. 加入調味料：
a. XO醬1湯匙
b. 糖1茶匙
9. 帶子，大火快炒1分鐘。
10. 完成，排好在碟上。
11. 可享用。
Stir frying scallops with broccoli and XO sauce
Ingredients:
Frozen scallops 10 Nos.
Broccoli 1 No.
XO sauce
Preparation:
1. Frozen scallops, defrost with tap water.
2. Broccoli, cut in small pieces. Mix cooking salt 1 tsp with tap water, soak for 5 minutes to remove small insects in it.
3. Scallops, have been defrosted, soak in boiled~up water for 3 minutes.
4. Scallops have been soaked well, hang dry.
5. Broccoli has been soaked well, hang dry.
6. Broccoli, heat up a wok of water at high flame. Put cooking salt 1 tsp and oil 1 tsp, cook for 3 minutes.
7. Broccoli has been soaked well, hang dry.
Steps:
1. Heat up oil 1 tbsp at high flame in wok.
2. Put broccoli, fry for a minute.
3. Put it in row on plate.
4. Heat up oil 2 tbsp at high flame in wok.
5. Put scallops, stir fry at high flame.
6. Cover up the wok for a minute.
7. Pour away the oil in wok.
8. Add seasoning:
a. XO sauce 1 tbsp
b. Sugar 1 tsp
9. Scallops, stir fry at high flame for a minute.
10. Complete. Put in row on plate.
11. Serve.
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18 дек 2018
