超真實生酮餐包 -- 揉麵示範 / Keto HK Style Dinner Rolls -- Kneading Demonstration 

感謝你的支持。😄 如果你有麵包機或廚師機，你可以用手搓少少之後，再用機去搓。雖然搓出嚟未必最靚，但可以鏗返好多功夫，唔洗好似做gym咁。

是40g

如果你在英國的話，可以買這款，我是用這款做的： www.buywholefoodsonline.co.uk/organic-gluten.html 如果你身在其他地方，我就不太清楚。不過，盡量找一隻筋性效高的會容易做一點。

這個不太確定。不過，我有時是用麵包機先搓至一定程度，之後人手再搓至光滑，這樣能省掉很多工夫。我想，廚師機應該至少可以做到類似效果。

明白 … 謝謝

這視乎你用的粉的碳水含量。以我用的粉為例，vital wheat gluten flour 淨碳水約10g per 100g、大豆渣粉約6g per 100g、Oat fiber 接近0g，假設沒有使用真糖發酵、或該少量真糖在發酵時已接近用完，那麼，一個包的碳水含量約為1.9g。

這有可能水太多。因為大家用嘅粉有唔同，水量可能要調整。你試吓慢慢咁加，唔一定要加晒全部水，試到覺得夠就停。

如你身在香港，可以在HKTVMall或一些本地生酮店買。 如你身在英國，可在Japan Centre買： www.japancentre.com/en/products/17470-misuzu-plain-okara-tofu-powder 如是其他地方，我就不太清楚，不好意思🙏🏻 如找不購買渠道，其實可以自製，詳見此貼文： facebook.com/groups/268251287963346/permalink/542127890575683/?fs=e&s=cl

Thanks for your suggestion. 😆 There was a story behind this video. Coz’ some netizens wanna know how the dough has evolved. And that’s why I captured this one-shot video to show the whole process. It is not a normal dough after all, and that’s why some people wanna know more about it. It’s for sure that you can use a stand mixer or bread machine to help. In fact, sometimes, I use a bread machine in real practice. 😄

Thanks for the reply😊 where is the the video for the final product? I mean how do you make the buns? They look very nice on the pic.

@@marthaholtquist6331 You can find them from this video 😄: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3mqq2-MXe1E.html

Thanks😊