麥吉爾McGill三大核心運動: 腰背痛、累及無力、椎間盤突出必做核心運動，強化腰背遠離痛症 [Eng Subtitles] McGill’s Big 3 Core Muscle Exercises 

你常常有腰背痛嗎？腰骨常常很攰，好似冇力支撐身體，走路行一點點就覺得全身無力？或是你患上了腰椎間盤突出症還有腿麻痹，做物理治療有些幫助，拉筋都有幫助，但是都覺得要好似腰無力？如果你有這個問題，很可能是你的核心肌肉太弱，不能保護脊椎腰椎。快些學麥吉爾三大核心肌肉運動。麥吉爾教授專研究脊椎問題及解決了很多難以醫治的腰椎問題，特別對醫治運動創傷的運動員非常有經驗。
Dr. Joe 會教大家用運動方法去康復自己的身體。如果做的時候又痛又不舒服就要停，不要勉強！
In this video, Dr. Joe talked about McGill’s Big 3 core muscle exercises. They are good for alleviating low back pain and back pain. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#脊醫 #汪家智 #汪家智註冊脊醫
#腰痛
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#麥吉爾
#核心肌肉運動
#腰骨無力
#腰骨痛
#椎間盤突症
#drjoewong
#chiropractor #drjoe
#McGillBigThree
#coreexercise
#exercise
#strengthening
#lowbackpain
#discherniation
0:00 介紹 Introduction
3:20 運動一：向前捲曲Exercise 1: The Curl
6:08 運動二：側邊平板Exercise 2: Side Plank
9:26 運動三：小鳥和小狗Exercise 3: Bird - Dog
任何查詢，可致電Phone no. : +852 2499 2488
WhatsApp: +852 5239 7436
Professional Website ：
www.chirocare.com.hk
Email: Info@chirocare.com.hk
IG: dr.joe_wong
dr.joe_wong...
Fb: Dr. Joe 健康教室
profile.php?...
Dr. Joe Wong Online Shop: www.drjoewong.com
DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。