체육관이 간다4 - 와이드 스쾃! 힙라인 몰빵 - 엉덩이가 터질것 같은 느낌! 파워업, 힙업은 보너스~! Wide Stance Squat/Single Leg Hip Thrust 

Wide Stance Squat / Hip Focus Mobility / Body Hip Thrust / Hamstring Stretching [Hip Up]
Wide Stance Squat 힙업 운동효과를 최대로 높일 수 있는 자세와 동작 엉덩이 허벅지 안쪽 뒤쪽
대퇴 내전근
Hip Thrust 힙, 햄스트링 탄력있는 뒤태
1Set
Wide Stance Squat 10~20 rep
Single Leg Hip Thrust 10~20 rep
Hamstring Stretching
4~6Set Fighting!
#WideSquat #HipThrust #엉덩이운동
0:07 Prologue
1:00 Wide Stance Squat - What about
2:44 Wide Squat - hip focus mobility
5:35 Wide Stance Squat 20 rep
6:16 Wide Stance Squat - Last details
7:33 Hip Thtust - Hip focus assisted exercise
8:45 Hip Thtust -Left 20 rep / Right 20 rep
9:40 Hamstring Stretching
11:08 Epilogue