I have to say, out of all of the many amazing workouts I’ve done with you, this is my favourite EVER! I loved this! I’m a hot, sweaty mess- thank you! 😀❤️
This was a great format. I loved isolating each section of the body and the no repeat encouraged me to go heavier despite the longer duration of each exercise. Would love to see more like this in the future. Thank you!
I did this yesterday and it is one of my favorites! Love the compound exercises, the longer times for each set and the intensity. Just perfect! Thank you so very much, Michelle!
I agree with everyone, this one really kicked my butt!! Thank you again, you are freaking amazing as well as the gang, they are keeping right up with you!
Nice to be using weights again. We have been on vacation for 10 days. I did get a couple equipment free workouts in, but have missed weights. This was tough and just what I needed.
*this format was absolutely amazing! i love the extended stretches and my body feels almost 100 percent recovered from the rip workout i did saturday with you! i am in the best shape of my life and there’s still more change and results to come thanks to you and the consistency! 400 active calories burned and about 500 total calories burned and counting!*
Great workout, lots of sweating. I also liked the window with the alternative moves and wish it would stay up while doing the moves so I can perfect my form. Thanks!
Thank you so much for all the great workouts! You are the only instructor I've followed consistently since I started doing Bodies in Motion with Gilad in the 90s. (Remember him?) I've been getting comments on my triceps and back, and I'm thrilled to be building muscle in my 40s! I did have one note on today's stretch: My yoga teacher, who's been practicing for about 50 years, taught me that it can be hard on the lower back to go directly from arching to rounding it, as you were doing in camel to child's. She recommends a twist in between.
Not gonna lie… this one was a bit of a challenge. I’ve got wonky shoulders, one wonkier than the other, so during the cues, i had just enough time to juggle my dumbbells to modify each side’s weights. The cues really help, as do seeing the modifications. Many thanks for this great, and challenging workout! Now to go unfog my glasses & towel the dripping sweat off! 😂
This workout was tough and so goid, and I feel amazing! I'm proud of myself for not taking any of the standing options for the burpee exercises and the beast exercise. I still can't jump my legs back in the burpee so I stepped them back, and I just held the beast position with a couple breaks because I can't do the kick through move. I'm going to rest for a little while and then go do your new low impact cardio workout. Thank you for another amazing workout ❤❤❤!!!!!
This one is definitely one to refer back to, it was fabulous!!! The format, the choice of exercises, the intervals. So perfectly choreographed- thank you for all the progressions…. You know us so well hehe ❤
Loved this one! I needed something slower paced today after a brutal run in this heat yesterday. This was easier on my joints too. Thanks Michelle and crew! ❤
I found this as I was about to do my regular fab workout... and I set me ego free and gave it a go... ABSOLUTELY LOVED IT. Very many thanks to you and the lovely ladies with you 🙌🙏
Awesome workout 💪🏻 thank you for the cues that kept me in form 👍🏻. Also the 10 second break added to the challenge! Thanks Michelle, Cheekie and Diane ❤ You are all amazing 😎
