🌱 How I eat Dr. Greger's Daily Dozen in a Day 🥗

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I have been inspired by ‪@NutritionFactsOrg‬ for a long time, and accomplished the Daily Dozen in a day! Fueling my body with nutrient dense, delicious food always makes me feel good, and I hope this inspires you to do the same.
Check out NutritionFacts.org for daily evidence-based videos, and download the free daily dozen app here: apps.apple.com/us/app/dr-greg...
More daily dozen videos: • Daily Dozen Challenge ...
*I am not getting paid to promote Nutrition Facts, I just really love their purpose!
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#dailydozen #dailydozenchallenge #whatieatinaday

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Опубликовано:

2 янв 2022

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Комментарии : 274

@thegreenestlaw Год назад

WOW this video is suddenly getting a lot of views, thank you all so much for your interest! To clarify, that oatmeal recipe makes ~5 servings. I batch cook it on the weekend so I can quickly pack it for school.

@nicolecobe1486 Год назад

I read the book over a year ago, now I’m reading Fiber Fueled and I’m going to dive into this

@thegreenestlaw Год назад

@@nicolecobe1486 that's awesome! i'll have to check out fiber fueled...

@teekoamigo Год назад

I'm STRUGGLING with a painfully swollen abdomen from iver problems....i literally can't eat hardly anything. on day three of a fast and not by choice. so when i do eat, i try to get as much nutrition as humanly possible . so many are silently struggling from very real health problems and nutrition (and sleep/ exercise) is the key to health so I imagine this would for sure be a popular video, or even a series. thanks for showing us your examples

@thegreenestlaw Год назад

@@teekoamigo i hope you get better soon!!

@teekoamigo Год назад

@@thegreenestlaw thank you i appreciate that!! no matter what I'm giving it my all in 2023. removing all distractions even internet and phone so i can focus on health and my art!

@luannedimaggio7025 Год назад

I founded it so hard to eat all of that food. But it is so good and my body loved, loved, it. He is a wonderful person.

@thegreenestlaw Год назад

good food can really work magic :)

@artbyadrienne6812 Год назад

I was really sick when I came across the book "How Not to Die" and it helped me a lot.

@thegreenestlaw Год назад

i really enjoyed it too! glad it helped you :)

@leiladasha Год назад

It's a book : how to die

@pinkiepinkster8395 Год назад

My friend used it to cure herself of ovarian cancer.

@thegreenestlaw Год назад

@@pinkiepinkster8395 WOW that's amazing!

@markhardy3931 Год назад

I'd like to add the blueberries in after cooking the oats, to keep all the vitamin c, and would always soak the oats and seeds overnight,

@thegreenestlaw Год назад

that sounds delicious!

@7yu00 Год назад

i LOVE the positivity in the comments guys😭 also, i only found this video now and u make me want to try the daily dozen sm!! i’ve been vegan (after 7y of vegetarian) for quite a time now (over a year) and i’ve always felt like i don’t really know what to eat kind of? our current food culture is just so incredibly unhealthy (and i don’t only mean sugar and junk food :’)) no one actually teaches us what to eat, like not even my parents do. greger’s how not to die and his talk/video “uprooting the leading cause of death” actually got me into nutritionscience. sorry for SUCH a long comment, thanks for this video and take care!! x

@thegreenestlaw Год назад

yes i totally feel you! i love reading long comments :)

@shoreseeker Год назад

Please make more of these! 🤩 so helpful to get ideas for daily dozen

@thegreenestlaw Год назад

so glad you enjoyed!! i will definitely make more recipe videos :)

@andreapiedmonte1954 Год назад

This video is so helpful. I had never heard of Dr. Greger. Unlike a lot of "eat right" videos I have most of the ingredients

@thegreenestlaw Год назад

so glad it's helpful to you!

@ladys6431 5 месяцев назад

Wow. This video is soooo informative and inspiring. You eat SO incredibly clean and have given me such great ideas. Loved every second of this video. Outstanding!!!

@thegreenestlaw 5 месяцев назад

i'm so glad this video inspired you! thanks for your comment!

@smokeyallanritter3211 Год назад

Fantastic video you are the master cinematographer and narrator

@thegreenestlaw Год назад

haha thanks!

@frankieroberson3398 Год назад

Thank you 4akimg This Fun, We're Feeling U in Motown!!!

@thegreenestlaw Год назад

awesome!

@irisseer2773 Год назад

You make it look so easy! Thanks for doing this.

@thegreenestlaw Год назад

so glad you enjoyed!

@georgie8270 Год назад

I’m definitely going to be making those rolls! Thanks for the great video ❤️

@thegreenestlaw Год назад

yay! enjoy :)

@whatbringsmepeace Год назад

Thank you for this lovely simple video. It's a great way to start off and adapt to taste. Much appreciated!

@thegreenestlaw Год назад

so glad you enjoyed it!

@henriquefalleirosmareze7188 Год назад

Very inspiring! Thank you for the video!

@thegreenestlaw Год назад

so glad you enjoyed!

@hugomarquez3189 Год назад

You’re doing it right sis, I’m sure your body thanks you. I eat a little more junky than that, but still vegan, and still with plenty of fruits and veg.

@thegreenestlaw Год назад

that's great - and this was just one day! i mix it up a lot and some days are "healthier" than others :)

@BE-bs8oe Год назад

Any step is okay, you made huge steps, Mother Earth is a happier place tx to U.

@baconcraving3259 Год назад

Why would you encourage such a horrible diet? Plants are not only full of oxalates but youll slowly starve over time like all vegans do, as plants are devoid of a ton of nutrients. Including b12. Dr Greger looks horrible and acts like a crazy person. His advice is trash. Try following someone sane like Dr anthony chaffee or Dr Shawn Baker.

@hugomarquez3189 Год назад

@@baconcraving3259 Baker got his license to practice medicine revoked, because he’s a complete fraud, his LDL is thru the room, he looks dry and red all over, but I see he still gets gullible people to follow him. You only have your heart to lose.

@thegreenestlaw Год назад

@@baconcraving3259 Actually, nutritional yeast has B12 which I put on my salad every day. A vegan diet can get all necessary nutrients. Have a nice day!

@gayatrishivoham Год назад

Wow!! Just discovered your channel. Love it !! Subscribed !! Thank you and best wishes !!

@thegreenestlaw Год назад

thank you so much!!

@susanhaunch138 Год назад

Just came across your video, and would like to say well done it was a great watch, really enjoyed it will be checking out any more you've done.

@thegreenestlaw Год назад

so glad you enjoyed!

@preciousmousse Год назад

Thank youu! Love them all and they're so easy to make!

@thegreenestlaw Год назад

yay so glad you enjoyed!

@JazzedatHome 8 месяцев назад

This was so cute! I LOVE the chewing contest with your guinea pig, LOL :D Your oatmeal looked so pretty and delicious. Same with the stuffed bell peppers and the stuffed dates.

@thegreenestlaw 8 месяцев назад

hehe i'm so glad you enjoyed it!!

@alainadacosta1222 Год назад

These look great - I’ve been craving fresh , healthier food lately. It’s good timing to have come across your channel!

@thegreenestlaw Год назад

i'm so glad!

@marly1869 Год назад

Awesome tips!!! Thank you..🤗🙏🏼🥦🥒🍅🍓🥑🫑💚💚 love the idea y share with some of my patients whom I coach and making a list for beginners of the daily dozen..☺️✨

@thegreenestlaw Год назад

glad you enjoyed!

@laurelmcmahon4082 Год назад

Yes!! Little colorful presents to yourself💝 Thanks for the ideas. I've never thought of combining quinoa and brown rice or rolled oats w steel cut oats. I definitely want to make the stuffed peppers!

@thegreenestlaw Год назад

yess they're so good! enjoy 😊

@cindychurch925 Год назад

Loved this. Thanks

@thegreenestlaw Год назад

yay, i'm so glad!

@notesfromleisa-land 3 месяца назад

Lovely video on Dr G's suggestions!

@plantbasedpixels Год назад

This video just got recommended to me and I wanted to say that all of this looks so nutritious and delicious!

@thegreenestlaw Год назад

I'm so glad!

@goodthingscanhappen 2 года назад

great production quality and i will be soon makin some spring rolls!!

@thegreenestlaw 2 года назад

thank you so much! ooh that's very exciting, enjoy!

@AJ-kp6yj Год назад

Thank you for this! Amazing. I knew about daily dozen but struggled to figure out how to fit them all in this is really fabulous. thank you so much.

@thegreenestlaw Год назад

so glad this could be helpful!!

@sannadahlstrom1 Год назад

Really intresting! Thank you 💜

@thegreenestlaw Год назад

glad you enjoyed!

@Raddiebaddie Год назад

Lovely! It’s nice to see the daily dozen in action to make it more doable

@thegreenestlaw Год назад

so glad you enjoyed!

@lilydauber3147 11 месяцев назад

Best to eat organic steel cut oats soaked overnight with organic soy milk. The next day I add all organic: Ground flax seeds Frozen berries Hemp seeds Walnuts Chia seeds While overnight oats are a nutritious, convenient, and substantial breakfast alternative, they can also aid in weight loss. When you eat oats, you won't overeat because they have beta-glucan, which makes you feel full.

@thegreenestlaw 11 месяцев назад

sounds delicious and healthy!

@lilydauber3147 11 месяцев назад

@@thegreenestlaw It is and I am living it. The proof is in my all day energy level and lab results.

@malincarta 2 года назад

All looks so good!!

@thegreenestlaw 2 года назад

thank you so much!

@Theartoflivng Год назад

Beautiful video, thanks for the inspiration!

@thegreenestlaw Год назад

so glad you enjoyed!

@kristinalowe9819 Год назад

Very informative video and looks delicious! More videos, please!

@thegreenestlaw Год назад

so glad you enjoyed!

@ginnyberg9271 Год назад

You are I get shape and the world tells us to eat little to look like you and I see how much you eat and this has helped me. Thank you. I’m going to try this dr

@thegreenestlaw Год назад

glad it helped you!

@ruthpaino6171 Год назад

Thankyou, l was just thinking about how to do this and you have made it look easy.

@thegreenestlaw Год назад

so glad you enjoyed!

@purityandplants Год назад

I am thoroughly impressed! Thank you so much for sharing! Combining brown rice with quinoa is genius lol

@thegreenestlaw Год назад

i'm so glad you enjoyed! yes it's truly a winning combo

@emilyb5557 2 месяца назад

I sometimes make a mega mix of brown rice, red or black rice and then towards the end of cooking add in quinoa and lots of spices & herbs. It's so tasty!

@savesoil3133 Год назад

This is amazing! Thank you for this awesome video and initiative! #SaveSoil #ConsciousPlanet 🍃

@thegreenestlaw Год назад

thank you!

@marelunareikiasmr Год назад

I have to try the dates, nut butter and my favourite nuts 😍 Looked unreal! Thanks for sharing 🥰

@thegreenestlaw Год назад

yes enjoy, they're delicious!

@stewartthomas2642 Год назад

Nice. ..Love your stuff kick on love it

@thegreenestlaw Год назад

thank you so much!

@nicolakestel-lifestyleceo4040 Год назад

You’ve made it look so easy - even I can cook those delicious recipes! Thank you 🤍

@thegreenestlaw Год назад

yay! i hope you enjoy!

@davee430 Год назад

Really good video thanks a bunch

@thegreenestlaw Год назад

glad you enjoyed!

@trudisabaj2741 Год назад

Thank you!

@thegreenestlaw Год назад

❤

@madamplant Год назад

Glad to meet you!

@thegreenestlaw Год назад

you too!

@user-sf9gs2pg1b 18 дней назад

2:20 Wow! I've never thought to add walnuts to the water while the oatmeal is cooking, so smart. I hate cooked oats, tend to do overnight oats, but may actually try this.

@thegreenestlaw 16 дней назад

Adding the walnuts to cook is so good! Let me know how you like it!

@magalissantiago2817 Год назад

Great ideas!

@stefaniehinton7719 Год назад

Thank you for this awesome video! It can be overwhelming to focus on the daily dozen, but you made it look manageable! I love your energy!

@thegreenestlaw Год назад

this comment made my day, thank you!

@PD3343 Год назад

Loved this story. Would you post details of the breakfast Grains and the Stuffed peppers. They are terrific! Thanks so much.

@thegreenestlaw Год назад

so glad you enjoyed! for my oatmeal i combine rolled + steel cut oats (although after filming this i discovered oat groats which i love too), and for the peppers i used brown rice + quinoa as grains. but, you can mix it up and do whatever grains you prefer!

@username00009 Год назад

@@thegreenestlaw why do you use rolls oats? If it’s for the creaminess, have you ever heard of making steel cut oats in the pressure cooker? I found instructions on the Kitchn and I don’t even bother with rolled oats anymore.

@thegreenestlaw Год назад

@@username00009 I like to mix it up with steel cut and rolled oats! sometimes I even combine them both.

@rblongfellow Год назад

Nicely done 👍

@thegreenestlaw Год назад

thank you!

@damsel72 Год назад

Great channel ❤ subscribed

@thegreenestlaw Год назад

thank you so much!

@PreciousMe Год назад

Loved the video - great recipes and wonderful way to get all the foods in. One suggestion: Boil the raw peppers before stuffing and baking. Called "blanching" - it will soften them and they will lose any bitterness. Many people don't blanch, but it can make a big difference in the texture. Keep it up!

@thegreenestlaw Год назад

ooh thank you so much, i will try that next time!

@fjp9 Год назад

2:10 for some extra nutrients, consider adding flaxseed to your oats.

@thegreenestlaw Год назад

i add flaxseed as a topping!

@mauracarta. 2 года назад

This is inspiring and beautiful.

@thegreenestlaw 2 года назад

thank you!!

@idazakin2589 Год назад

Nice job! You just found a new calling!!

@thegreenestlaw Год назад

thanks!

@AndrewPawley11 4 месяца назад

Good job, liked and subscribed.

@trishamorgan4 Год назад

Wow Sounds so healthy

@thegreenestlaw Год назад

thank you!

@mikacumberdale6642 2 года назад

Great video! :) I always have trouble whit the 3 servings of beans... I eat granola every morning. So check fruits, berries, whole grains and flaxseeds but no beans :/ I never heard of Coronabeans bevor but i am going to check them out. Thank you! Greetings from switzerland

@thegreenestlaw 2 года назад

oh yes, definitely check out corona beans! they're incredible. I love switzerland, greetings from california!

@EXCELGUPTA Год назад

great video. thanks.

@thegreenestlaw Год назад

awesome!

@jeannenabozny5675 Год назад

Add crushed walnuts to the stuffed peppers makes it meaty. I have trouble with the rice papers. They seem gooey? Love that Dr. He was recommended by my husbands cardiologist!

@thegreenestlaw Год назад

i will try adding walnuts next time! yeah, rice paper can be a bit tricky but i like them :)

@AnticancerSmart 7 дней назад

Great video!

@thegreenestlaw 2 дня назад

thanks!

@robincrowflies Год назад

"The aesthetics are somewhat optional." My kind of cook. :)

@thegreenestlaw Год назад

heheh yes of course! it all combines in your stomach anyway...

@alisongoerner7457 11 месяцев назад

My first thought was “she’s so young, this is gonna be worthless”, but you proved me wrong! You had me at the oatmeal!

@thegreenestlaw 11 месяцев назад

hah! oatmeal is so amazing...

@jennabernice Год назад

those oats look so good 🥰! i just woke up, going to make some oats too

@thegreenestlaw Год назад

amazing! enjoy!

@fullc0de Месяц назад

I never thought of mixing steel-cut and regular oatmeal! I'm going to try this. I have a bunch of extra-thick old-fashioned oatmeal that I bought in bulk online, but even that isn't chewy enough for me, so I haven't been using it. Maybe if I try your way and mix it with steel-cut, it will have the texture I want.

@thegreenestlaw Месяц назад

yes i love mixing them! sometimes i add oat groats too, but they're hard to find.

@CS-xl9xv Год назад

Loved all the recipes. I think I watched this video before, I also really like stuffed bell peppers and this is making me want some. Only weird thing: eating oatmeal with a fork why 😭

@thegreenestlaw Год назад

thank you so much! HAH i know my fork is a little weird but it brings me joy

@maggiemay8622 7 месяцев назад

Prunes are delicious also ❤

@thegreenestlaw 7 месяцев назад

so true!

@jenshark4 Год назад

We each meal looked so appetizing 😋

@thegreenestlaw Год назад

thank you!

@faylinameir 18 дней назад

just don't forget to take your vitamins, specifically B12 and Vit D =)

@thegreenestlaw 16 дней назад

Yess both are super important!

@KitCatherine Год назад

Stumbled on your video. Just what i was looking for. Thank you for the inspiration. Question….you mentioned the oatmeal is about 5 servings. Do you reheat the leftovers or eat cold like an overnight oat? Thank you

@thegreenestlaw Год назад

great question! I reheat it in the microwave each morning.

@nicolecobe1486 Год назад

In your oatmeal recipe how many servings do you get out of that pot?

@thegreenestlaw Год назад

about 5 servings! i batch cook it so it's easy throughout the week.

@Lifecounselor710 8 месяцев назад

Here’s the 95% daily dozen in one meal 2-3 pieces of fruit Salad Combo ¼ c. dried berries 1 ½ c. cooked beans 2 c. raw Greens 1 c. nonleafy vegetables 1 tbsp ground Flaxseed ¼ c. nuts 1 teaspoon tumeric 1x Vitamin B12 chewable

@thegreenestlaw Месяц назад

love it!

@ddraigmafon4725 Год назад

It’s the 3 servings of beans that trips me up, the rest I can do but getting those 3 servings in is usually my downfall.

@ccc919 Год назад

New sub. Nice video. Small utensil is a great idea.

@haroldmajor6834 Год назад

Wow you're the best 👌💓 alola

@thegreenestlaw Год назад

yess i love small utensils!

@cporchman1 Год назад

Great video

@thegreenestlaw Год назад

thank you!

@plantbasedsenior4240 Год назад

Great video. I live in Canada, so with winter I take my B12 as an easy way to get my daily list going. I have been using the DD app lately to get my eating back on track especially since it is the holiday season. I don't usuallly hit 24 but get close enough. Love your tea mug by the way!

@thegreenestlaw Год назад

that sounds great! haha thank you, i love it too :)

@mike.999.s 6 месяцев назад

Mrs Greenest Law, please note that Dr Greger recommends NOT USING OIL!!!

@dariaslaby2441 Год назад

How did you make the Corona beans for the oatmeal? Are they just boiled or do they come like that?

@thegreenestlaw Год назад

i pressure cooked them ahead of time! they come dried.

@jan9562 Год назад

Brown rice and quinoa cooked together in the pressure cooker... Im surprised because my brown rice takes 45 minutes to boil in a pan, and quinoa less than 10. Could you say how you set the pressure and time on the instapot ( im about to get one)?

@thegreenestlaw Год назад

that's such a good point! i put it on the "rice" setting which i think is 20 mins. somehow it worked well with both grains in the same pot!

@D-No-DnB Год назад

could you please tell me the make of your nut butters you use??

@thegreenestlaw Год назад

i used peanut butter from a peanut grinder - so the only ingredient is peanuts! it was kinda old which is why it looks crumbly

@NummieDread Год назад

How long did you cook in the Instant pot? It looks like 18 minutes?? Thank :) ☮🤟

@thegreenestlaw Год назад

i set the instant pot on the "rice" setting which i think is around 15-20 mins. i'm not exactly sure but it's a pretty flexible recipe!

@tiffanywilkerson5569 Год назад

Okay! Thar breakfast is genius

@thegreenestlaw Год назад

i would have to agree

@sharonb6751 Год назад

How many does the porridge serve or do you eat 2 cups of oats for breakfast?

@thegreenestlaw Год назад

it makes 5 servings! i batch cook for a week so i can quickly pack it for school.

@lilydauber3147 11 месяцев назад

You love to cook!

@thegreenestlaw 11 месяцев назад

hehe yes i do!

@kittykat717 Год назад

Thank you for the video of your daily eating. Please show what you eat on other days. Wish I liked oatmeal but not a fan at all.

@thegreenestlaw Год назад

i have some other food videos up on my channel!

@kittykat717 Год назад

@@thegreenestlaw I will look at your channel Thank you

@croonymoons Год назад

how many servings of oats does that recipe make?

@thegreenestlaw Год назад

about 5! i batch cook it so i have it ready throughout the week :)

@puszduszek Год назад

What kind of peanut butter is it?

@thegreenestlaw Год назад

just blended up peanuts! it's kinda old which is why it looks dry, but it was from a fresh peanut grinder at a grocery store

@fritzkristjanson 6 месяцев назад

Sorry I meant how much of each ingredient to you put in container..thanks

@fritzkristjanson 6 месяцев назад

What are the amounts for the mixture with flax etc in it you used?

@thegreenestlaw 6 месяцев назад

i mixed together equal parts of chia seed, hemp hearts, and ground flax seed! not sure how much of each but probably a few tablespoons?

@thegreenestlaw 6 месяцев назад

then i have a container with it pre-mixed -- i don't eat the entire thing on one bowl of oatmeal lol

@buds8423 7 месяцев назад

Ok. Please! Watch your thumb when cutting veg! Wear appropriate running shoes. Your future old body will appreciate those healthy choices, as well🙂

@thegreenestlaw 7 месяцев назад

LOL those shoes were actually really bad for my feet and i got better ones so i'm impressed you could tell 😂

@bethany_russell 6 месяцев назад

Would you mind reviewing my book, How To Rice Diet? 😃

@fritzkristjanson 6 месяцев назад

Ignore me asking the question as you already answered sorry I’m not the most teck savvy person

@richardmoeller3143 5 месяцев назад

I can’t eat any of that because it spikes my blood sugar and triglycerides

@teleensantillan3947 Год назад

Was that oatmeal recipe shared?

@thegreenestlaw Год назад

yup, it starts at 2:00! i can answer any further questions :)

@teleensantillan3947 Год назад

@@thegreenestlaw I ment shared with another person, as in made more than one meal for yourself or you shared it with another person. Or is that 2 cups of combined oats your serving size? Trying to understand portion size to recipe. Serving size helps me understand the meal plan better. I appreciate your time.

@thegreenestlaw Год назад

@@teleensantillan3947 OOH yes i batch cook oatmeal so i have it ready throughout the week - that way i can quickly pack it for school

@Rachypenguins Год назад

you dont eat between lunch and dinner?

@sheriwitkowski3110 Год назад

You are so cute! Merry Christmas 🎅

@thegreenestlaw Год назад

hah thank you! you too!

@reemclaughlin4260 Год назад

What were those beans in the oatmeal bowl, anyone?

@thegreenestlaw Год назад

they're weirdly called corona beans! or "giant beans," i just love how big they are.

@mackenzie305 Год назад

Everything looks delicious, but most of the ingredients in the video hurt my stomach or have so many carbs that I'll end up feeling excessively thirsty for hours. Sometimes I miss my old high fiber diet, but what I don't miss is all the pain that came with it

@thegreenestlaw Год назад

oh no, i'm sorry you experience that!